Diabetes is a chronic health condition that occurs when your pancreas makes little or no insulin. When you eat food, your body breaks down most of the food into sugar and releases it into your bloodstream. Your pancreas produces the hormone insulin which allows blood sugar to enter into your body’s cells for use as energy.
But when there isn’t enough insulin or cells stop responding to insulin, too much blood sugar stays in your bloodstream. Overtime, this condition lead to serious health problems like heart disease, vision loss, Nerve damage and kidney disease.
Treatment often includes medications and insulin injections, but diet also plays an important role in managing diabetes. Therefore, in this video we’ll tell you about top 10 best foods that can help you in controlling your diabetes and also fulfil your nutritional needs.