7 Worst Foods For Diabetics. Stop Eating These NOW To Reverse Type 2 Diabetes!

Рет қаралды 8,769

Күн бұрын

In this video we'll talk about the top 7 worst foods for diabetics, making changes and cutting out these foods can help you on your way to reversing your diabetes. Often making changes to our lifestyle is a very important step in reducing our sugar levels especially when we have pre-diabetes or type 2 diabetes mellitus. These are some important things to change:
0:00 - Intro
0:24 - Reduce Carbs to reverse diabetes
2:21- Avoid Bacon and Processed Meats
2:49 - Stop Microwave meals and takeaways to reverse type 2 diabetes
3:39 - The Hidden Sugar Traps
5:38 - Avoid Unhealthy Fats to beat diabetes
6:50 - Avoid Alcohol to beat diabetes
8:32 - Avoid Dried Fruit or fruity Yoghurts - Fresh Fruit All The Way!
Making these lifestyle and diet changes can have an important positive impact on your diabetes and sugar control. Combine this with regular exercise and good sleep habits and you are likely to improve your chances of success.
#reversediabetesnaturally #beatdiabetes #diabeteslifestyle
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Пікірлер: 24

@doctorkhalid 2 ай бұрын

Here's the full list, let me know what has helped you lower you sugar levels: 0:24 - Reduce Carbs 2:21- Avoid Bacon and Processed Meats 2:49 - Stop Microwave meals and takeaways 3:39 - The Hidden Sugar Traps 5:38 - Avoid Unhealthy Fats 6:50 - Avoid Alcohol 8:32 - Avoid Dried Fruit

@hmaccihvsienna 28 күн бұрын

This amazing woman changed my life with this 18 minute video. I reversed type 2 diabetes over 3 years ago and I am in the best shape I have ever been in. I even hiked the 2194 mile Appalachian Trail in 2022. Thank you Dr. Sarah! I’m never going back to obesity and diabetes!

@jonathanport5002 2 ай бұрын

I like this doctor. He is not extreme. He keeps it simple. I sm at 75 and just stating to learn. He really helped in easy video. Take out the weird noises u tube put in the background. I will follow this guy

@stellabell1820 21 күн бұрын

Actually- by modifying your diet, you wind up not even missing certain foods you used to enjoy in the short term. Psychologically, you know that those foods are harmful, and will do you no good. My mind keeps me from the foods and drinks I shouldn't have, and no longer want. It's definitely a mindset that changes your life. Well, at least it will change your eating habits and health. The foods I love now are all the good foods I need to eat. It truly is all in your head. So think about and choose wisely!

@kittybala7951 2 ай бұрын

Great video and use information. Can you do on anaemia

@doctorkhalid 2 ай бұрын

Thank you, I'll put that on my list, hopefully get a chance to do it in the next few weeks :)

@Sp_mxhMx 2 ай бұрын

I have diabetic signs from last five years but that not diagnosed now it goan worst i think now it damaged nerves of my foot, kidney ,heart and hand and these pats are paining what should i do please anyone help me 😭

@fizalin 28 күн бұрын

Change your diet and monitor your blood test closely. I recently diagnosed with stroke. My sugar lvl is very high; 17.2. I refuse to consume medicine and Dr give me 3mths to bring down my sugar lvl. I change my diet. Today, my sugar lvl is at 5.4.

@johnbrando8248 28 күн бұрын

Fast and dont eat carb and sugary drink

@tammyturowski6703 20 күн бұрын

Eat no carbs. Straight carnivore or keto carnivore. If it's not natural, don't Eat it. If yiur ancestors didn't eat it, it cases diabetes. Thia isn't difficult info it's just hard to do.

@saleemakbar4335 Ай бұрын

Should I replace brown toast bread with porridge?

@dkeith-fc8hn 2 ай бұрын

Why Bacon. I'm asking because I'm on the Carnivore diet.😅

@doctorkhalid 2 ай бұрын

There's quite a few studies show that any meat that we process can have harmful effects for our health, this explains it well:news.cancerresearchuk.org/2021/03/17/bacon-salami-and-sausages-how-does-processed-meat-cause-cancer-and-how-much-matters/