Top 10 Most HARMFUL Foods People Keep EATING

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3 жыл бұрын

Get the Highest Quality Electrolyte euvexia.com . Have you noticed when you are trying to eat healthy that everything has extra ingredients in it? Make sure you don't eat one of these Top 10 Most Harmful Foods People Keep Eating. There are so many food products that, while they may taste delicious, are harmful to your health.
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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Correction: 9:22 I say Ethanol, but that should of course be Methanol.
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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@drekberg 3 жыл бұрын

At 9:22 I say Ethanol, but that should of course be Methanol. 🔥Watch this next 🔷 Top 10 Healthy Foods To Eat kzfaq.info&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo or🔷 Top 10 Foods You Should NEVER Eat Again: kzfaq.info/get/bejne/i9OCe5mk25_WnnU.html

@plummetplum 3 жыл бұрын

Is bacon ok?

@sjtench89 3 жыл бұрын

So my question is if you don't eat your daily requirement for calories can you have high cholesterol and low blood pressure How does one tell if you have bought butter or margarine Would you have any ideas on ADHD I know suger and caffeine is not good ADHD people like for people who don't want meds

@zea.6723 3 жыл бұрын

@Dr. Sten Ekberg, Would you please make a video on protein supplements such as whey..... and so on, and also other supplemens such as creatine. Thank you!

@lkabong5529 3 жыл бұрын

@@bobninemire5154 WRONG

@chuuweeforgaming518 3 жыл бұрын

Doc. You should pin your comment. New commentors won't see it unless they scroll further down.

@Eda-gi7uq 3 жыл бұрын

1. Canned soup 2. white bread and wheat bread 3. canned tuna 4. diet soda 5. potato chips 6. fake maple syrup 7. margarine 8. energy drinks 9. fruit juice 10. deli meats

@mrahmed9787 3 жыл бұрын

Thanks a lot

@kathryndohring5481 3 жыл бұрын

Thank you!!

@kathycusumano2445 3 жыл бұрын

Thank you😃

@tacticalsayote4605 3 жыл бұрын

Thanks!

@IndigoAwakener 3 жыл бұрын

THANK YOU

@alexa7t7 7 ай бұрын

My Dad had a PHD in chemistry and worked for the food industry all his life so needless to say, he knew exactly what goes into these "foods". He did not allow processed crap at home, he used to call it "poison", I am lucky to have been educated that way. Avoid process stuff at ALL COSTS!

@Killerkarotte1 6 ай бұрын

Not always possible smarta$$.

@esterboyd5951 5 ай бұрын

@@Killerkarotte1 I think a kid wrote that

@slaaayx 4 ай бұрын

@@Killerkarotte1 you are setting your limits, but not the limits of other people. As I can see you are german, and I know how the prices currently are, but just get rid of that bag of chips you put in your cart and you'll be fine.

@swift150_67 3 ай бұрын

@@esterboyd5951 😅👍🏽 I think you are right.

@SmokinIt 24 күн бұрын

You are very lucky

@ktloz2246 9 ай бұрын

Deception or lying on labels should be outlawed.

@michaelnorling5062 Ай бұрын

Absolutely but the food industri has so great power and are able to lobbying politicians and so forth!

@cherylanne4762 Ай бұрын

It was. We had trurh in advertising laws.

@stevemcniel9515 29 күн бұрын

Wouldn't that be nice. Lobbyist will prevent thag from happening always

@m.toddbounds3008 28 күн бұрын

Sue all of them

@rollsroycemagdale4192 11 ай бұрын

I am overweight and I am on my 4th day of redeeming myself back. I am currently 233 lbs and I really hope I can sustain this otherwise there would no hope for me. I am so tired of living like this. 😢😢

@csl9495 Ай бұрын

There's two things you need to do: 1. build muscle aka the metabolism boosting - calorie burning body tissue. 2. learn how to track macros and eat at calorie deficit - the three building blocks of calories. Try 30% of total calories fats, .8-1g of protein per body weight, and the rest carbs. If this is confusing, start learning it now. Surprisingly you can eat better and more than you think, if home cooked. Also, mostly every item he listed here you can eat, and are eaten by those people who successfully lose weight. Make sure you get into the habbit of buying groceries every week, cooking your meals every day - this active activity will help you be hand on regarding tracking. Eat for fuel for physical and or cognitive endeavors and post recovery only, no boredom eating nor eating for fun (yet - only when youve earned it by building enough calorie burning muscles).

@toddguillory692 Ай бұрын

How's it going?

@paulhailey2537 Ай бұрын

CARNIVORE DIET

@iwonadugosz9268 23 күн бұрын

Przestań jeść węglowodany. Przejdź na dietę keto albo carnivor. To naprawdę działa.

@maximussilverstacker3928 18 күн бұрын

Keto diet my wife and I have lost 35 lbs abd kept it off for 2 years now

@emoore1439 Жыл бұрын

My grandfather always said that margarine was always one step away from plastic. Boy was he right

@PavlovSkriniskalov Жыл бұрын

Margarine is poison, blech!! my inlaws eat it and I SMFH. They got conned when it was promoted as a healthier alternative to butter in the 70's.

@JJONNYREPP 2 ай бұрын

Unless you're allergic to bran.....

@wanderwoman4695 18 күн бұрын

Margarine is one molecule away from plastic.

@JJONNYREPP 18 күн бұрын

@@wanderwoman4695 Comments on ‘Top 10 Most HARMFUL Foods People Keep EATING’ 0438am 15.5.24 so they say.... i wouldnt know... i mean i am not into eating plastic. i know it's lost some of it's taste. baking with it hasn't been the same since they created cheap margarines due to large price hike in more well known plastics...

@user-pj9dg6wh2i 7 күн бұрын

Are you best to eat a high quality butter or plant based margarine

@bigtone5649 2 жыл бұрын

Brought this man into my life 12-26-21 after an emergency room scare. 230 pounds and sick and tired of being sick and tired. Fast forward only 3 months I am 198lbs working my way to 185 (I am 5’10’). Feeling and looking better at 54 than I did at 34. Thank You Sir!!!!!!

@Niko-sr1iv 2 жыл бұрын

Keep it up you got this 💪🏼

@_diorrr._3045 2 жыл бұрын

Good energy that. You’ll surpass 185 lad

@british021 2 жыл бұрын

Glad to hear it! Congrats!

@TheKinglear14 2 жыл бұрын

You cut out all these foods and really saw a difference?

@boomergooner5752 2 жыл бұрын

Your weight loss isn't down to this dude. Have some self respect

@tommoore4717 Жыл бұрын

I noticed over the years that alot of food does not go bad in the pantry. When i was young you would open a box up and food would be no good. I would say pesticides are in everything

@JJONNYREPP 2 ай бұрын

Sounds like these guys are trynna mummify folk....

@ainsleystones4600 10 ай бұрын

As an English person who spends a lot of time in Sweden, it's very noticeable how much more readily available healthy food is there.

@VideoDotGoogleDotCom 9 ай бұрын

As opposed to England? Really?

@ainsleystones4600 9 ай бұрын

Yes. Healthy food isn't readily available locally for many people. That's one of the reasons our obesity rates are so high compared to other countries.@@VideoDotGoogleDotCom

@karl5173 8 ай бұрын

Really.@@VideoDotGoogleDotCom

@Georgi_Slavov79 6 ай бұрын

But english tea is better.

@ainsleystones4600 6 ай бұрын

True!@@Georgi_Slavov79

@russelldawkins9094 3 жыл бұрын

To expand on Eda's post: 1. Canned soup 0:22 2. white bread and wheat bread 3:20 3. canned tuna 7:27 4. diet soda 8:35 5. potato chips 11:07 6. fake maple syrup 12:53 7. margarine 14:43 8. energy drinks 18:16 9. fruit juice 19:50 10. deli meats 20:58

@melodiecole9322 2 жыл бұрын

Thanks for the summary. U rock

@DatDudeVince_ 2 жыл бұрын

So basically anything a poor person can afford?

@arncj18 2 жыл бұрын

did he give alternatives?

@advoketplaiz5962 2 жыл бұрын

@@arncj18 nnnnnnnnnnnnnnoooooooooooooo that tore me *cries*

@Christusolus 2 жыл бұрын

@@arncj18 Eat vegetables.

@BrianHollingerSHTF 2 жыл бұрын

So basically, everything I eat and drink.

@totalnoobfishing1753 2 жыл бұрын

While you only got 27 thumbs up... 2 million people viewing this are thinking the same thing!!!

@gabriellegracie9472 2 жыл бұрын

Exactly

@MsAntigonaki 2 жыл бұрын

Well.. air is ok, I guess!

@totalnoobfishing1753 2 жыл бұрын

@@MsAntigonaki Correction...low sodium, organic air... then YES its ok

@MsAntigonaki 2 жыл бұрын

@@totalnoobfishing1753 ahhh yes… don’t forget Gluten free

@jimsjacob 9 ай бұрын

Whew!! The deli meats portion was a concern. I eat a lot of Prosciutto Parma so I had to go to their website and verify what I’d seen on the label. Zero anything. Only sea salt used in the curing process. Rinsed with warm water and lard applied to aid in the final curing, but no additives of any kind and the animal is specifically raised to a higher standard. So glad I can keep eating this!

@ukpsmiling2 11 ай бұрын

Ethanol is grain and fruit alcohol the alcohol we normally drink, methanol is wood alcohol the one that is toxic and shouldn’t be taken internally.

@videoloverboy Жыл бұрын

1. Canned Soup 0:19 2. White Bread 3:19 3. Canned Tuna 7:27 4. Diet Soda 8:34 5. Potato Chips 11:07 6. FAKE Maple Syrup 12:53 7. Margarine 14:43 8. Energy Drinks 18:14 9. Fruit Juice 19:48 10. Deli Meats 20:56 11 DEER 18:04 (just kidding...) Thanks Doctor, you and your team just might be adding years and health to my life!

@festerofest4374 Жыл бұрын

Deer, haha!

@neeskog Жыл бұрын

Margarine is 14:45

@diamondjoe100 Жыл бұрын

Thank you for listing these as my internet is not great 👍

@Patrik6920 Жыл бұрын

..well.. depends if u belive in witchdoctors.... according to this video Ripe Tomatoes and most vegestables are higly toxic...let me explain Monosodium Glutamate (or Umami) is a Umami-Sodium salt (regular table salt is mainly NaCl (Natrium Cloride...wich IS toxic in extreme dosages), Sodium-Umami is also a major part of milk, Most proteins and a major part of breast milk... so definetly NOT Toxic in any normal manner.... in excess yes...but then clean water is toxic too...

@Rayofstorm Жыл бұрын

Tuna😢

@rebeccao_o4125 Жыл бұрын

I am a sixteen year old girl and so grateful that I can learn about this stuff for free ! :) thank you

@barbarataylor2494 Жыл бұрын

I wish I had this info at 16!

@nathansane2441 Жыл бұрын

nice be sure to keep those arround you safe as well

@youuuuuuuuuuutube 7 ай бұрын

You're sooooo lucky

@PHICEN Жыл бұрын

When Sucralose came out I started using it on everything. I made lemonade, I used it in my coffee, I put in dessert recipes, I consumed it in large quantities. I then started losing weight fast. I was urinating almost non-stop. I developed an insatiable thirst. I was to the point that I started checking my blood glucose levels thinking I was a diabetic. Then it hit me that I was not hyperglycemic, but I was “hyper-Sucralosemic”! All symptoms resolved when I stopped consuming Sucralose. It behaved like an osmotic diuretic in my body. I believe that they should post a maximum “dose” on the package.

@analarson2920 11 ай бұрын

Or just not have it?

@PHICEN 11 ай бұрын

@@analarson2920 hind sight is 20:20

@vernnewendyke5279 6 ай бұрын

38 years ago I had tremendous health issues. Doctors gave up on me. So I went to the health food store and bought books about diet. Changed my diet to the extreme. Avoided these foods completely. And within a couple months I became very very healthy.

@m53goldsmith Жыл бұрын

16:40 "Here we have a labelling trick; it's called lying." Absolutely!! And anytime you see quite small serving sizes, you can be pretty sure that's what is going on... Thank you, Dr Ekberg, for calling this out!!

@JoeOrber Жыл бұрын

IKR? For example, a very popular cooking spray gives the nutritional information based on a 0.1 second spray dose, how the heck can someone spray that thing for only 100 milliseconds? Lol 😆

@m53goldsmith Жыл бұрын

@@JoeOrber And then when you multiply it by an actually appropriate usage amount, wow, do the numbers mount up, right?!

@JoeOrber Жыл бұрын

@m53goldsmith exactly, then you realize how unhealthy that thing is

@Struwwel2 Жыл бұрын

If there's 0.4999 grams or less, you get to round down and call it zero. Isn't that great? We should apply that idea in other areas of life. If you're an athlete, for example, you don't have to cross the finish line. You can stop three meters short of it and just say you finished. If you're building houses, you can cover the roof with tar paper and skip the shingles. It's close enough.

@m53goldsmith Жыл бұрын

@@Struwwel2 And if you owe less than a thousand pounds on your mortgage you can just skip that last payment, and how about taxes, yes, let's do this for everything! LOL!

@AshleyAmanda 2 жыл бұрын

When he said “ This is a labeling trick, it’s called…..Lying”. I start laughing so hard LOL🤣🤣

@ninjashadow2287 2 жыл бұрын

same here LOL

@jonast8358 2 жыл бұрын

😂 spot on

@adamgazzola3608 2 жыл бұрын

@@jonast8358 corporate lies for greed..... backed by our politicians on both!! sides... if its done in food where else is it done?

@delbel312 2 жыл бұрын

I came here for this comment 🤣🤣🤣

@Awareness_With_Dennis 2 жыл бұрын

I literally died a little inside. His humor is so classy 🤣

@norskviking9410 6 ай бұрын

Than you Dr. Sten; for sharing your knowledge. i was walking through my local food store, and noticed that if you could take away all the junk foods, and man made foods, the store would be almost empty!

@lorysipel6823 5 ай бұрын

I learned years ago to shop the outer perimeter of the store, dairy, eggs, meat, cheese.

@nickb5091 11 ай бұрын

16:41 love the way you called it what it is 😂

@J_a_n_e_t_D Жыл бұрын

After watching all these great videos, I just realized something. There’s not many good items in the grocery store. I feel cheated by greedy companies and govt. 😞

@craigmcneil3987 3 жыл бұрын

I have lost 60 lbs in 9 months just by giving up junk and processed food and eating whole foods.I eat fruit,Vegetables,meat,nuts and seeds.

@fanaticforager6610 3 жыл бұрын

👏🏻👏🏻👏🏻

@byhisgrace2853 3 жыл бұрын

That's awesome, congratulations!

@loganwolv3393 3 жыл бұрын

Don't forget fish high in omega 3's like Salmon.

@kosherpickle 3 жыл бұрын

that's awesome, keep it up!

@daddydhensTV 3 жыл бұрын

Perfectly perfect amazing

@novembersky3749 8 ай бұрын

Hi doc.Ekberg, your expertise is appreciated.

@KevonPryce-db9ly Жыл бұрын

Thanks for your knowledge Dr. Sten

@LavenderSkyla 3 жыл бұрын

Listing an ingredient as "natural flavors" should be illegal.

@GCT1990 3 жыл бұрын

Exactly, the CFIA (Canadian Food Inspection Agenc), and the FDA/USDA (United States Department of Agriculture) should be brought up on some kind of charges, this along with the drugs they approve which harms people daily are in charge of allowing these problematic foods to flood the market its sicken, and they know these ingredients are harming people. I didn't know it was this bad though

@FavoRitsu 3 жыл бұрын

@@GCT1990 Yeah, they should be disbanded so we can go back to having organic, straight from the ground, unpasteurized, parasitized foods and leave nature to take it's course with diseases in humans

@gracecotton9819 3 жыл бұрын

There is a company in the UK called Finnebrogue, who produce a range of ham, bacon, etc., called 'naked'. They do not use nitrites, but do use natural flavouring. I have written to them asking what their 'natural flavours' are. If I get a reply, I will post again.

@vegahunter8 3 жыл бұрын

What about this one, "Natural Flavors and other natural flavors"

@liames9790 3 жыл бұрын

I would avoid sprite sugar free with "natural flavourings"

@bogdanstroescu1932 3 жыл бұрын

Here is the list: 0:20 canned soup 3:20 white bread/whear bread 7:29 canned tuna 8:36 diet coke 11:08 potato chips 12:53 fake maple syrup 14:45 margarine 18:26 energy drinks 19:52 fruit juice 21:00 deli meats

@zishamzainuddin632 3 жыл бұрын

Thank You so much , Sir .

@violetafernandez3396 8 ай бұрын

Thank you Dr. Sten Ekberg, wonderful learning in all of your video.

@yvonnegoble354 9 ай бұрын

I LOVE THIS MAN .... NEVER known anyone talking about food who makes this much sense

@davidanger321 2 жыл бұрын

Thanks Dr Sten Ekberg I was at 308lbs and within 4 weeks following your directions I'm down to 278lbs. Thank you so much. I've been trying everything for years and you have been my savior.

@nancy9478 2 жыл бұрын

Way to go!!!! Keep going, wishing you success!

@nhmooytis7058 2 жыл бұрын

Good for you! I went from 242 to 144! Mostly on keto.

@MMAClipper 2 жыл бұрын

Hope you are still on your journey brother

@darrellb4305 2 жыл бұрын

Keep going !!!

@MrKveite1 2 жыл бұрын

Dont need different food to lose weight, just spend less time in the sofa.....

@paulabcdefg 3 жыл бұрын

9:20 the alcohol that makes you go blind is called methanol, not ethanol. Ethanol is the alcohol found across every alcoholic beverage.

@whatthehirsch7385 3 жыл бұрын

I think he meant methanol because formaldehyde is broken down to methanol.

@barneydenstad2148 3 жыл бұрын

@@whatthehirsch7385 Yes, he said wood alcohol, its a common name for methanol. Still, a quite ugly "fault of the tongue".

@SenorKristobbalVLog 3 жыл бұрын

@@whatthehirsch7385 doesn't even break down to fomaldehyde, he made that up

@willettmary889 3 жыл бұрын

Ethanol is still a toxin and a carcinogenic...you aren't drinking a glass of ethanol when you drink alcohol...and besides we know how alcohol can lead to death.

@willettmary889 3 жыл бұрын

@@SenorKristobbalVLog that's not what he said

@azucenacarrillo3989 2 күн бұрын

Fabuloso!!!! Muchas gracias por tan buena información!!!

@RGPankO 11 ай бұрын

I just watched this. Thank you for the amazing video and clear information.

@lindaespinoza3026 Жыл бұрын

I guess I am extremely blessed and fortunate to have made it to 62 being in perfect health and on no medications considering that I was raised eating nothing but fake food and garbage. It wasn’t until the last 10 years that I learned all this and completely changed my diet. ❤

@Vivungisport Жыл бұрын

Its never to late, ,,almost true.

@drunvert Жыл бұрын

I'm 58. Perfect health. Ate whatever I wanted but tried to eat a few good things along the way

@Rhaspun Жыл бұрын

@@Vivungisport My dad quit smoking in his late 60s after smoking since he was a teenager and having a stent installed. He lived to 88. I noticed he didn't have that hacking cough anymore after a few years. So, I believe that it's never too late.

@vernonpaigejr.1517 Жыл бұрын

Reason why I fast 4 times a year. I guess that'll help with the junk I eat. LOL

@WoodysAR Жыл бұрын

Great! I turned 54 today, I started a year ago and already people say I look like I'm in my 30's!

@Ruthann22 3 жыл бұрын

“This is a labeling trick, it’s called lying.”-one of the best quotes ever. 💙💥🙌🏻

@danbuckley2161 3 жыл бұрын

The word is, "Spelled."

@Ruthann22 3 жыл бұрын

@@strangelove9608 YOU spelled labeling wrong! 🤡

@StarMiely 3 жыл бұрын

@@danbuckley2161 depends on the country haha - spelt and labelling is correct in British grammar :)

@marcd3659 3 жыл бұрын

Right up there with “the check’s in the Mail”! 😅

@StarMiely 3 жыл бұрын

@@strangelove9608 Ahah you too :)

@maurizio3628 23 күн бұрын

Come al solito...top! Thank you doc!

@yvonnemunsterberg6192 6 ай бұрын

YOUR CONTRIBUTIONS ARE PRICELESS, THANK YOU 🤩

@anonymoususer6512 Жыл бұрын

I raise my own beef chickens and pigs and have for years recently decided to stop buying seed oils (except olive oil) even considering grinding my own flour from home grown wheat. I can say even though my friends and family think we’re crazy health issue wise we’re in way better off than most.

@domperignon8882 Жыл бұрын

Why would anyone think that's crazy?. That's the dream right there.

@taggartm6469 Жыл бұрын

Bro keep doing that. Most people are lining up for horrible deaths caused by their diets.

@h.t.steiner5567 Жыл бұрын

Non-american here, what is a beef chicken?

@anonymoususer6512 Жыл бұрын

@@h.t.steiner5567 Oh forgive me I forgot a comma. Unless you really want to believe it’s a really big chicken.

@carllazarraga2858 Жыл бұрын

I use coconut oil.

@myassingh 3 жыл бұрын

In other words, more than 90% of what is sold in grocery stores are toxic and harmful food lookalike, but not real food.

@bankaiiibankaaa4573 3 жыл бұрын

Exactly!

@genxx2724 3 жыл бұрын

Well, food doesn’t come in boxes and packages. 99.9% of what is sold in grocery stores is products, not food. I shop the perimeter, with quick trips into the aisles for olive oil, vinegar, spices, lentils, beans, tomato sauce, canned diced tomatoes, rye bread, and keto tortillas with olive oil and flaxseed. That’s it.

@sammielovessophie9519 3 жыл бұрын

Sad but true.

@outlawmaster25 3 жыл бұрын

Correct

@fredsting9515 3 жыл бұрын

Probably 100%

@CoolPapaJMagik 8 ай бұрын

Good evening, sir. Just started listening to your channel! Having thyroid issues and trying to get healthier. Wondering if you see any problem with drinking a lot of seltzer water? I really like Polar brand seltzers and I drink them very often. Thoughts?

@MsMondbluemchen Жыл бұрын

Thank you for the fantastic informations!❤ Another question, i heard about that gin is healthy in small amounts. I have thought, that alcohol is never good at all ?

@bjanman1 2 жыл бұрын

Everything in moderation! Including advice. Many of the items on this list are just fine if you make them yourself. Bread is an ancient food that humans have been consuming for thousands of years with few negative health effects. Bake your own bread at home and you'll eliminate most of the problems described here. The same goes for fruit juice. Buy a good blender and make your own. It tastes better than the prepackaged stuff in the store and it's good for you.

@ghosejoy 2 жыл бұрын

Fruit juice is not good whether natural or bottled. Fruits are over-rated. Naturally we find more vegetables than fruits. Hence, we follow nature. Fruit is an occasional delicacy not a necessity. There are many economically challenged individuals and they should not spend on fruits rather eat vegetables nuts and a little bit of grains.

@rogerveal1336 2 жыл бұрын

Really! It sounds like you have an addiction to wheat and are trying to justify it. Body processes wheat the same as sugar so you will never get the benefits of low carb/keto. Body will use the carbs first and turn the excess to fat. Keep on lying to yourself if it helps

@dredavis3594 2 жыл бұрын

What???? That bread was madr before they began modifying the grains. Either way it isnt needed.

@gerardomiranda2284 2 жыл бұрын

From the moment he said that virtually no one can tolerate wheat properly anymore, I knew these "recommendations" are completely biased

@justoneserbiangirl6706 2 жыл бұрын

@@ghosejoy Fruits are very good... people who say otherwise are just nuts.

@delorne2776 2 жыл бұрын

So basically just don't buy unnatural / processed stuff. Buy fresh / raw ingredients and make all of these foods yourself (mins the drinks) in a healthy way then you're good.

@Hendoneesia 2 жыл бұрын

Thankfully I don't have an ultra-stressful job that takes up most of my time so it's super easy for me to spend most of my time making food. xD

@Tonyrd3000 2 жыл бұрын

@@Hendoneesia It takes a little planning to get into the mood of eating keto or paleo, but once you figure out how to plan/prep it becomes easier. You start finding easier ways to do it. When you use one of those ways of eating you will full more often and won't always want to snack. Oh, and this comes from a construction Superintendent who oversees multiple companies on construction sites 12-16 hrs a day/5-7 days a week. Once I started IF and eating fewer processed foods and more natural foods I dropped 15 lbs and have kept the weight off.

@HAIRHOLIC_1 2 жыл бұрын

Exactly, I lived in the UK for 15 years and their diet has took a toll on me, I have developed serious IBS symptoms, so I was forced to change my diet, since I did it I feel a lot better. I’ve started to basically eat only foods that have retained their natural appearance, i do not eat processed foods a part from rice. I do indeed spend a bit more but I have to admit I feel a lot better and I will save up in future medical bills. I buy fresh free range eggs from a farmer near my house, I only buy Swiss free range organic beef or chicken from the butcher once a month ( I live in Switzerland) I buy fresh fruits and vegetables that are seasonal and locally grown from a cheap farmers market near me, they deliver a full box for $10 every week, I try to eat raw vegetables as much as I can (carrots, peppers, tomatoes and spinach’s) I only drink tap water and I filter it with my Brita caraffe, I stay away from breads, butter, cheeses, the only thing I still eat that is made with dairy is natural yogurt. I also eat a lot of fish, I avoid Nordic wild or raised fish since the Nordic sea is the most polluted. I mean it is hard work but processed foods are overfilled with all these weird ingredients that I have to avoid completely.

@darab2023 8 ай бұрын

Enjoyed all of your vdos. Thank you Dr. Ekberg 🙏

@rockmanfan5104 11 ай бұрын

What the heck should we eat instead? I can't just cut out every food in existence. What do I replace bread with?

@lorysipel6823 5 ай бұрын

Lettuce leaf 🥬 for a wrap or cheese for a wrap.

@malcolmcooke9901 15 күн бұрын

Everything that is not ultra processed.All the stuff that occurs naturally in nature.

@msDesmichal 13 күн бұрын

Spelt, flax seed bread, Ezekiel bread

@antoinemays1859 12 күн бұрын

Do some research

@terranceaddison4599 5 күн бұрын

Go to whole foods

@thereapersperch 3 жыл бұрын

Basically, avoid every food that people have altered in any way.

@Xoulrath_ 3 жыл бұрын

Yep. I've told my daughter for years that she needs to look at ingredient labels and let her know that the more ingredients that there are, particularly when the words are unknown to her and/or hard to pronounce, that it isn't good for her body.

@Lychee7 2 жыл бұрын

Eat raw fruits and veggies, simple and easiest to digest. Baking/Cooking/Anything else = Carcinogenic

@TheGiduch 2 жыл бұрын

Almost all food we eat today has been altered in some way

@timjohnson1199 2 жыл бұрын

Yeah, that's the nice and simple way.

@fd7231 2 жыл бұрын

@@Lychee7 Not exactly. You should eat food that you've grown/harvested yourself because only then you know what's in it. Raw fruits and veggies purchased at the farmer's market may (and typically do) contain pesticides and other chemicals that can make you equally sick and, because they are "fresh" unpackaged products, they don't even have labels to show it...So do meats. The reality is that, if you take modern nutritionism to its extremes, everybody should become a off-the-grid farmer and only eat the bounty of their own personal farm, which would probably bring the world back to the Middle Ages.

@wendywoo7031 2 жыл бұрын

"A labelling trick, called LYING" genius. I learned that labelling trick the painful way many times over when trying to clean up my eating due to allergies to wheat, gluten, yeast, back in 2005. I found out, painfully, that the food companies do not have the consumer's best interests at heart and the only way to eat was whole foods. That doesn't mean it's been smooth sailing, with the advent of better gluten free products and better labelling (at least in the UK), I've stacked on the weight, going from very slim to being 40+ lbs overweight. Hence here I am relearning everything 🤔🇬🇧

@thehotdog8402 Жыл бұрын

I laughed so hard at him emphasizing that

@kjb1611tw Жыл бұрын

Amen, call it what it is 👍

@octaviannichifor8215 11 ай бұрын

Very important information: thanks so much- Dr Sten

@rleeder9956 6 ай бұрын

Thank You, good information and confirmation

@azazolendamase9890 2 жыл бұрын

I just experienced a very productive lecture that has changed my life for good, free of charge. Thank you

@silentambitionbronxgold2410 3 жыл бұрын

I’ve been saying this to my family and friends for a while now, but when I saw your video I said you know what 🤔 They may not want to listen to me talk about health all day, but they will watch the video. So I sent it to them. Thanks for the video.

@SilveradoShootingAcademy 3 жыл бұрын

LOL. I can totally relate. I tell wife: "you need to watch this video". Wife: "no, you watch it and tell me about it". So I tell her about the content and conclusions. Then she says that I'm not a doctor and don't know what I'm talking about.

@SilveradoShootingAcademy 3 жыл бұрын

@@strangelove9608 that's good marital advice which I always follow. She comes around when she sees my clinical lab work reports and has to keep buying me smaller waist sizes so I don't dress like a gangbanger. The bathroom scale is the oracle of the gods.

@rdhudon7469 3 жыл бұрын

The guy doesn't know the difference between ethanol and methanol but he is credible . If you were more informed you would see how uniformed this guys is using many b=debunked talking points and outright falsities . The Napoleon one was funny though. The ones in your family that dismiss these holistic quacks are the intelligent members .

@TheBadassAssassin 2 жыл бұрын

@@SilveradoShootingAcademy this guy, "Dr." Sten, isn't a medical doctor either. You should follow your wife's step and not listen to him. A lot of what he's saying is misleading

@AmerigoGadsden 6 ай бұрын

I bought some 'Real Maple Syrup' for my kids. The label said it was 100% Added Sugar. Did they pull a 90s McDonald's and the company that makes the syrup is named 'Real' ?

@forsdykemontague1017 8 ай бұрын

All non factory farmed fish contain mercury, in the case of tinned Tuna you should stick to smaller fish such as Skipjack and definitely avoid fresh Tuna which are cut from the large Tuna’s. Salmon and Tuna have amongst the highest sources of Omega 3 essential fatty acids. The rest I totally agree with for what it’s worth.

@mattdonlan7745 3 жыл бұрын

Deceptive labeling called "Lying" - loved this

@vincentlabella1772 3 жыл бұрын

Literally made me bust out laughing

@paularinaga1576 3 жыл бұрын

Me, too. Sometimes Dr. Ekberg’s understatement is hilarious.

@David_144 3 жыл бұрын

We eat more for entertainment than nutrition.

@halftruthhandyman 3 жыл бұрын

We eat to feel good

@qua7771 3 жыл бұрын

My friends and family always want to go out to eat. I think eating out is a hassle. Convince food at home never taste right.

@sheepshearer2705 3 жыл бұрын

Boredom. Also people dont drink enough water

@willettmary889 3 жыл бұрын

We should be eating for health and living. North America as a whole is food obsessed and I don't mean healthy whole food, it's the crap food.

@qua7771 3 жыл бұрын

@@willettmary889 I don't think people really understand diet here. They do what everyone else is doing thinking everything will be fine. They end up getting a slew of health issues. For me it feels socially awkward to be on a certain diet. Friends get together for food and people want to push unhealthy food.

@Lavrec 10 ай бұрын

Well i guess i just stop eating

@AgoristsRising 11 ай бұрын

16:40 "So this is a labeling trick. It's called lying." 😅 So true!

@donlwilliams358 3 жыл бұрын

Almost a month in, on a no processed food diet! My body feels so amazing. Didnt have any health issues, just wanted to do this for myself. I gave away $500 worth of food I had and started over with ONLY Organic foods and drinks. I do drink beer, but only 1-2 when working outside. I make sure to drink alot of water afterwards. New sub here! love the information!

@Graysunshinecries 3 жыл бұрын

Keep up the amazing job on your new journey! I'm glad you found this channel, knowledge is power. :)

@ishtar8725 3 жыл бұрын

well good for u bye

@takitezy7 3 жыл бұрын

I drink tequila straight daily with water to wash it down. I smoke weed daily too. I'm 41 but people think im 24. I don't get it... I really need to stop it's killing me...

@Member_zero 3 жыл бұрын

Same here! I no longer buy processed food. I only buy whole foods and then process it myself!

@sharonberrios9419 3 жыл бұрын

You go Don...

@DEGREES-ce1yu Жыл бұрын

Doctors with KZfaq channels educating like this is a Godsend. Preventative medicine requires education and you giving people access to information is much appreciated.

@dinhtraninh5259 Жыл бұрын

First things heard some information from Dr. Sten Ekberg very understanding as presentation as well. Thanks!

@larry762 11 ай бұрын

I disagree with canned soups: I only use Mushroom Soup to make the Meat Loaf recipe. Also Canned Tuna because Tuna Casserole is the first recipe my Mom taught me. I make it twice a month and can say one of my past college room-mates used to say "steak tonight" because he liked it so much. I am 81, going on 82 with BP of 130/76.

@frankenstein6677 Жыл бұрын

A phenomenon I've been noticing as well is a very soft "whole-wheat bread" being sold in markets. By reading the nutritional information, you can tell it's rich in sugar and added gluten, which probably all-in-all makes it as bad or even worse than white bread despite the increased nutrients. A good reminder of how vicious and untrustworthy the food industry actually is.

@Q_QQ_Q Жыл бұрын

It's criminal

@PavlovSkriniskalov Жыл бұрын

absolutely. If one has to buy processed foods, please always read the label - then question it. Btw, you can make your own bread, and decide what to put in it. Just stay away from white, processed flours.

@Q_QQ_Q Жыл бұрын

@@PavlovSkriniskalov not common in non western countries to make your own bread .

@PavlovSkriniskalov Жыл бұрын

@@Q_QQ_Q true.. i don't know anyone with a bread machine... i have one i bought at Zellers years ago, it made sour dough bread so easily, but i gave it up due to the carbs...

@Q_QQ_Q Жыл бұрын

@@PavlovSkriniskalov i mean its not in the lifestyle . if people have to eat it , they just buy . its cheap .

@jamblman Жыл бұрын

Dear Doctor. Super fan of yours, from Spain. I'm changing all my habits, and losing weight, and working on healing my fatty liver. This is my main priority. Just one observation regarding the Aspartme. Methanol is the alcohol that gets you blind. Not ethanol. Ethanol is just plane booze. Regardless, I switched aspartame and saccharine for stevia.. doing well, and sincerely thank you for all your great advice!! Gracias!

@mattiasdahlstrom2024 7 ай бұрын

You probably know this but fatty liver is often caused by carbohydrate rich food and not just alcohol

@sunshinemama9143 7 ай бұрын

Thank you for the video! Is organic white sourdough bread bad?

@mateoace2352 11 ай бұрын

Hi Dr Ekberg, thanks so much for your excellent guidance. I am writing because deli meats have a labelling law problem and now uncured and no nitrates/nitrites added. so they are added to celery powder or the cultured version. And the plant is stuffed with nitrates while it is growing and because it is considered a "flavoring", celery powder is effectively unregulated way to get nitrates in the food. Please comment on this in a future video...and thanks for doing what you do!

@clairehachey2189 3 жыл бұрын

As a nurse, I always found that taking the time to read "nutritional information" facts on products was very scary. When you take the time to actually look up some ingredients, you realize you should not be putting poisons in your body. I once worked as a community health supervisor for the Red Cross and made it my mission to try and get low income people to eat healthier. It wasn't easy. I distinctly remember my mom buying margarine in the early 60's. It was basically white and came with a little bubble of orange colored liquid which you would mix into the margarine to color it. I don't even want to know what was in there 🙄 Thank you Dr for another amazing video.

@MarkusWaas 3 жыл бұрын

One thing to remember though is that dosage makes the poison. Every substance is a poison in the right dosage. Likewise even the most toxic compounds can be fine in tiny amounts. This applies to artificial and natural chemicals.

@amazinggrace5503 3 жыл бұрын

Seed oil based soft plastic

@amazinggrace5503 3 жыл бұрын

@@MarkusWaas Yep , even small amounts of arsenic in everything.

@lkabong5529 3 жыл бұрын

@@MarkusWaas pretty sure that we're all aware that one sandwich or bag of chips doesn't mean instant death. But thanks for the heads up.

@robertcuratolo5339 3 жыл бұрын

Yes anytime i see "nutritional information" the size readings of "War and Peace" i usually run away "into the light"

@AlexaLake1 3 жыл бұрын

Wow, I'm fortunate to be alive! I was raised on canned soups, white bread sandwiches made with cold cuts, margarine, artificial maple syrup, etc, etc. As an adult I eat only homemade soups, no white bread (and very little bread at all), real butter, and occasionally ( a few times a year) only real maple syrup. I guess my taste buds were on spot for me to make these healthy changes. Thank you for this video...very informative.

@TwitchCronos100 3 жыл бұрын

It's mostly fear mongering, it's normal that you are alive even eating those things lol.

@poinsettia12 3 жыл бұрын

But for sure you're still young. Bad eating habits don't show some consequences easy. Eating junk food means standing in the line to doctors when you're old (I mean over 60 the way you've treated yourself till now is visible).

@florida83 3 жыл бұрын

Its ok. My grandmother's lived 90s and 100 off the worse modern foods

@florida83 3 жыл бұрын

@@poinsettia12 it's the medicine they are on which causes the issues

@poinsettia12 3 жыл бұрын

@@florida83 You mean old people? But why they are on medicines? Cause they treated themselves bad through their younghood and middle ages: junk food, too much drinking/smoking, lack of sleep, too many negative emotions, stress. All of it makes you became one of clients in drugstore.

@markburgess8603 8 ай бұрын

Always trusted sterling advice from you and you've certainly been the game changer for me, life and health fully back on track, lifes a beach once again. Many thanks, Sir. Mark, England UK.

@nothinglessness 8 ай бұрын

Agree with all but the fermented meats. If you buy good quality meats and chorizo etc you will see the only ingredients are pork and salt. The salt ferments the meat and makes it very easy to digest. Meats like Serrano ham and chorizo etc were instrumental in healing my Ulcerative Colitis. And salt is not the enemy if you choose wisely, like Celtic sea salt.

@gregl2249 Жыл бұрын

Been eating canned tuna for years a couple times a week --was tested and no mercury poisoning here

@pooperscooper8791 Жыл бұрын

Poisoning vs intake are different

@mina_kassah6751 Жыл бұрын

I have been eating it for years.. nothing is happening apparently. My friend ate it twice a week while pregnant. The baby is perfectly fine!

@shiruki8974 Жыл бұрын

@@mina_kassah6751 oh boy, watch out for mental and learning disabilities in that kid. Keep an eye out and sharply peeled

@mina_kassah6751 Жыл бұрын

@@shiruki8974 his older brother has learning problems and very ill-mannered and evil for his age. I don't know about the second one. I just know that at his birth he was 100% healthy.

@chriswhinery925 Жыл бұрын

It should be noted that not all tuna is created equal. The species of tuna that usually ends up in cans of "chunk light" tuna is skipjack tuna, which aren't that big and don't have a very long life span so they don't accumulate that much mercury. Albacore are much bigger, much longer lived, and can accumulate much more mercury. I generally avoid albacore tunas for that reason, every now and then won't hurt you but I wouldn't eat it multiple times per week. But regular canned tuna is pretty safe and I think if that's what you're eating a few times a week you're perfectly fine. There are other reasons to be concerned about canned tuna, namely the effect that overfishing a few species is having on the ocean ecosystem, but that's a different topic than the health of eating it.

@neat3468 Жыл бұрын

"This is a labelling trick, it's called LYING." LOL. I nearly spat my drink out, that line came out of nowhere. Made me laugh unintentionally.

@skyboy1956 5 ай бұрын

kinda like this channel

@christophers4415 3 ай бұрын

@@skyboy1956what makes you say that sky boy from 1956??

@lauramoore-dv7wt 9 ай бұрын

Thanks, I needed to hear this.

@JxT1957 10 ай бұрын

portion control. i drink one 7 ounce mini can of diet soda not 12 cans a day. when it comes to potato chips i eat 3 or 4 chips and put the bag away.

@michaels9739 2 жыл бұрын

Creed really is doing well after the office.

@chadcore5000 2 жыл бұрын

I burst out laughing home alone reading this!

@jonlurn8843 2 жыл бұрын

bruh 😂

@NicoleEDionne 2 жыл бұрын

Absolutely he is!

@angiesegura4408 2 жыл бұрын

Came here to say it. He's come a long way from scuba diving.

@niecybrunson8404 2 жыл бұрын

Dwight would push him to do this 💀

@johnrambo4245 3 жыл бұрын

All my life I have only ever eaten home prepared fresh meals, organic meats and vegetables, drink only water and exercise regularly I've had high blood pressure since my late 20's, I aldo suffer from chronic sleep apnea. Some people I know are in their 80's Drink and smoke, eat whatever they want and gave never been sick a day in their lives The truth is everyone is different

@janischristiansen6689 3 жыл бұрын

So true. Our genetics explain a lot....

@cristinab4119 3 жыл бұрын

Yes, I know similar situations. genetics and other factors play a large role, everyone’s make up is different. Of course it doesn’t mean we shouldn’t try to take care of ourselves because it does make an impact but unfortunately it’s not always enough for some people

@mosesmbure7548 3 жыл бұрын

But it's still worth a try. Also most probably you would be worse with these foods.Don't switch to these 'bad' foods . Sorry about your high blood pressure. Hang in there

@SousChef77 3 жыл бұрын

@@janischristiansen6689 Absolutely it is genetic. That is why life insurance companies ask so many questions about your parents and siblings when you are getting your physical to be able to get insurance. Effects the pricing.

@abutterfly7975 3 жыл бұрын

Can be heritory

@kathyfrejoles775 Ай бұрын

Thank you, Doc. I hope you are also as healthy as we picture from the things you taught us!

@pauled99 11 ай бұрын

You're a knowledgeable person. Thanks for the information.

@antonioorosco1125 2 жыл бұрын

Thanks for the slow and clear speech, important for non English natives.

@JustCallMeLiberty 3 жыл бұрын

Wow I was fed that unnamed soup my whole childhood...and my brother and I were obese and often sick. We were fed canned soup,sandwiches including lunch meat and pbj. Also chips and coke. Breakfast was chocolate milk and cupcakes. When I look back we're lucky we even got out of childhood.

@06eyM3 3 жыл бұрын

Me too. My mother just didnt care. She cared more about her research as a biochemist than caring for a child. No wonder I have brain cancer now. Useless mothers lol

@robertcuratolo5339 3 жыл бұрын

You poor thing you sound American.

@brighteyes704 3 жыл бұрын

You're funny lol, that sounds like a seventies diet, at a guess I would say you were not born before 1968

@jimmyatoms4438 3 жыл бұрын

I was fed Eggo waffles with margarine & fake syrup, washed down with orange juice. Then I put on a shirt and tie & it was off to Catholic school.

@rachelngoma3839 3 жыл бұрын

@@jimmyatoms4438 oh dear. 😋 but somehow you survived both.

@rubysheikh4529 Жыл бұрын

Excellent information thanks Dr

@markray814 11 ай бұрын

Great video in a series of fantastic videos by you. Thank you for sharing

@brendanward2991 3 жыл бұрын

9:20 - Wood alcohol is methanol. Ethanol is ordinary alcohol.

@epilotdk 3 жыл бұрын

Caught that too. Technically speaking both are poisons but it depends on the dosage.

@marcotorriani2793 3 жыл бұрын

Exactly!!

@f8keuser 2 жыл бұрын

These days there is always someone saying if you eat this you are hurting your body, at this point people might as well not eat at all.

@thomas6069 2 жыл бұрын

Thats deep you go to trump u

@nescafe5308 Жыл бұрын

Got a good point

@RedLeg217 7 ай бұрын

The information in this video is, well, enriched.

@4CfxthXBhVqTjMHIPIwXjIW6GhKmh0 22 күн бұрын

I started watching your videos and i like the descriptions (even if the translations into german are awkward). I think, i've didn't understand enough. So... nearly all shouldn't be eaten. Ok. Ist there any list outside, which products i may eat?

@apenza4304 Жыл бұрын

Twenty years ago I started drinking cranberry juice thinking it was healthy and after my yearly checkup my doctor told me my lipid profile showed a high level of triglycerides. Stopped all juices including fresh squeezed orange I would sometimes have at breakfast. I always limited my sugar intake by avoiding all the obvious sources like soda, cakes and candy as I knew excess sugar was detrimental for health yet overlooked the high sugar content of fruits and especially fruit juices. Triglycerides dropped from 270 to 101 even though I still ate the occasional slice of watermelon or a very small slice of fruit pie and still managed to lose twenty pounds in three months. They tell you to eat your fruits and vegetables but I would say to watch your mangoes.

@dxublexxsplicitxxsplicit4943 Жыл бұрын

You obviously need to exercise a lot more than you do if you have that issue, it would not happen from cranberry juice alone so I'm inferring here....you live an unhealthy lifestyle with low exercise?

@apenza4304 Жыл бұрын

@@dxublexxsplicitxxsplicit4943 Working in construction gave me more exercise than most. Fruits and fruit juices contain fructose. Excess fructose increases triglycerides. It’s not that complicated. As I say, watch your mangoes.

@dxublexxsplicitxxsplicit4943 Жыл бұрын

@@apenza4304 funny, I do roofing but I mean construction work is hard but it's not exercise, not much cardio. So again, you probably just haven't excercised enough dawg

@dxublexxsplicitxxsplicit4943 Жыл бұрын

@@apenza4304 if you have high fat in your blood you obviously either have underlying issues, you are lieing about how much you exercise or you are lieing about the diet. Other than that possibly your biology is different than most and you may have a low metabolism. Again it's not just the food

@apenza4304 Жыл бұрын

@@dxublexxsplicitxxsplicit4943 A roofer? I thought you were an MD. But maybe you’re lying and you’re really a circus clown.

@charlestuua7203 2 жыл бұрын

I just discovered your YT Channel this week. I’ve been raised to eat all this toxic stuff. Thank you for breaking down the whys associated with the “bad food” labels on this list. Being at retirement age and looking at my propensity to eat these foods, my saving grace is that I want to live as healthy as possible to enjoy the remaining years of my life. Thank you for dispelling so many myths associated with healthy living. I look forward to reviewing all of your content.

@user-tn2vz3cy6s Ай бұрын

thank u! Dr.Sten U r the BEST!!

@ki4n444 11 ай бұрын

this dude is so unintentionally funny at times 😭 “a labeling trick called LYING” that was hilarious

@thequietrevolution3404 3 жыл бұрын

Would've really been nice to include 10 substitute foods to replace the harmful ones. Perhaps a follow up video...?

@elvgal9767 3 жыл бұрын

Exactly! 👍

@stephs6255 3 жыл бұрын

A link to his list ^ of what to eat

@aero1850 3 жыл бұрын

water and grass.... seems about it.

@IKARIANOFFICIAL 3 жыл бұрын

@@aero1850 - Well, he never mentioned to avoid Chocolate Chip Cookies, Oreo Cookies, Ice Cream, Candy Bars, Cheeseburgers, or Hot Dogs on this list, so I think I'm safe!

@marthaholtquist6331 3 жыл бұрын

IKARIANOFFICIAL: obviously he didn’t mention all the stuff that you implying because when he was explaining about all the different ingredients and also the meaning of each one, you have to understand that anything it’s not organic or natural is going to have the same poisoning ingredients. So we must have common sense🤓

@chrisyorke6175 3 жыл бұрын

With so such diverting and confusing information available on the internet, this kind of lucid presentation is commendable.

@humaneleaguelancPA Жыл бұрын

Excellent! Precise and great explainations!

@akesha4138 11 ай бұрын

Try coconut oil as a butter substitute, also great for cooking. In general learn not to overcook your foods as you destroy all enzymes and many nutrients. Cooked just enough is the way to go.

@cassandrasmom 3 жыл бұрын

“This is a labeling trick...it’s called LYING” loved that 😆 Companies are quite sneaky about these things...and the FDA or whomever, is ok with it 🤦🏻‍♀️ At our expense!

@daisyj5837 3 жыл бұрын

That's why we need to vote with our dollars and stop buying this crap.

@cassandrasmom 3 жыл бұрын

@@daisyj5837 Definitely!

@donquihote6023 3 жыл бұрын

Very true! This is how politicians come out of Washington as multimillionaires when they went into Washington with moderate worth.

@justinebourke2811 3 жыл бұрын

FDA approval means nothing regarding health safety - remember that.

@amazinggrace5503 3 жыл бұрын

Somethings that frustrate me like peanut butter. If you get the so called Natural Healthy varieties they tend to get stuck in your throat. Nothing healthy about choking to death .Probably better off eating just peanuts ?

@CrazyCircles1 3 жыл бұрын

Chuckled at this: "How come it says 0g trans fat but on the other side it says partially hydrogenated? It's a labeling trick called lying." 16:36

@MrShirial 3 жыл бұрын

Everything to sell you know

@FictionCautious 2 жыл бұрын

...as long as nobody runs them with pitchforks and continues buying instead, it's perfectly legitimate business. People have been grown into cattle.

@brohvakiindova4452 2 жыл бұрын

@@FictionCautious there are governments who set in place strict regulations that prohibit even the slightest lies

@crawfish91 2 жыл бұрын

It is complicated. Labeling regulations, I don't remember the exact cutoff number, but if the "mg" is below a certain number, the label will round down. And even if it has a trace amount, like say 0.00001 grams, labeling requires you still list in ingredients. But the nutrition requires to be listed. And of course manuf will put 0g.

@shresthapuja 2 жыл бұрын

I have had few confusion when i saw processed food with 0 trans fat. I thought they were telling the truth. Oh, how naive I was!

@sofiamariayein3678 Ай бұрын

thank you so much for these videos.

@brycecolwell4304 6 ай бұрын

@16:40 😅 I point out whenever possible to people about the lack of an RDA or serving size stuff on sugar, everyone is always like" ooooo yeah"

@murph7141 Жыл бұрын

I gave up smoking and started dieting at the same time... I'll tell you, it was harder to not have chocolate than to not have a cig. I was amazed at how addicted to sugar/chocolate I was.

@pebbles2482 Жыл бұрын

They say that sugar is more addictive than cocaine.

@murph7141 Жыл бұрын

@@pebbles2482 I absolutely believe that!! I had a really bad day yesterday, and just like an addict, I had to fight myself to not go get a candy bar. I haven't had candy/sugar in over a month.. I thought, this is ridiculous 😄

@angelmonroy9644 Жыл бұрын

@@pebbles2482cocaine is trash tho

@Meltaways Жыл бұрын

A little bit of good quality Dark Chocolate made with 70-90% cocoa can still be eaten in Keto-diet, there's many different kinds so check how many carbs/sugar it has, more Cocoa usually means less carbs and there's sugar-free versions also. Dark chocolate also have some health benefits, so it can be sometimes a good little snack to lessen your sweet tooth!

@murph7141 Жыл бұрын

@@Meltaways yeah, I got a lot of tips from the internet about how to curb my sweet tooth and I settled with 85% on the dark chocolate. It eases the cravings 💕

@justrusty 3 жыл бұрын

Some thoughts while watching: Scramble the letters in Agglutinin and it becomes "A Gut Lining". That's how to remember the connection. There was an advertising campaign years ago for a brand of potato chips: "No one can eat just one." Tic-Tacs advertise as being sugar free because they have 0.4999 gms per "serving" which is "one mint." We all know a real serving is "the whole container", or 100 mints = 49 gms/sugar,

@amazinggrace5503 3 жыл бұрын

Yes it's amazing how much Frito Lay products the local Wal-Mart sells yet everyone just blames everything on sodas .

@fridayhunt7075 3 жыл бұрын

“Once you pop, you can’t stop.” Actual truth in advertising.

@amazinggrace5503 3 жыл бұрын

@@fridayhunt7075 I can't eat popcorn with my mask on while I'm driving my electric golf cart car to my pink windmill hut can I ?

@treegreen941 3 жыл бұрын

Whenever I have Tic-Tacs for two or three days (which is rare), I will develop muscle twitches in my arms or legs. Because it's the only time this happens, I know the culprit :)

@DaveSimkus 3 жыл бұрын

Food labeling needs to be reformed. That Tic-Tac example is really eye-opening.