Today, I'm going to go through my 3 top exercises to help improve prolapse symptoms. These exercises focus on using breathwork to release tension in the pelvic floor, because we know that tension in the pelvic floor can increase prolapse symptoms. Getting your pelvic floor moving better is key to better pelvic health and less symptoms. You can either use the lateral breathwork I explain or add in the hypopressive vacuum if you know what you're doing!
Let me know how you get on in the comments!
Alice x
CREATE LIFT® Hypopressives Programme:
14 week 1:1 symptom improvement programme for people with prolapse and bladder symptoms, average 85% improvement in POP symptoms, more here:
www.hypopressi...
FREE Hypopressives Beginners Guide PDF:
www.alicehousm...
MEDICAL DISCLAIMER:
Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely.