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If you do anything with as much enthusiasm as this guy it will feel like a workout.

Dude is really like the Quinton Tarantino of workouts

Weck is so ahead of the curve. People mistake him for crazy. He's just passionate about this shit.

Honestly, that coiled swing is a gold exercise. Wasn't sure what to make of it when I first saw it, few practices later, yeah its good

This guy is like doc Emett Brown from back to the future... hes fckin crazy, but he knows what he is talking about... its amazing!!! All of these thing work!

David Weck has great energy and enthusiasm and really knows his stuff.. love the Bruce Lee wisdom too.. thanks for this video...missed the punch out ... peace.

I was just telling my son the other day about the commonalities in athletic stances. I was teaching him to throw a football using a boxing/striking stance. I'm glad to see I was on the right track. My mind is always working!

some of the most innovative stuff i've seen in a minute! Appreciate it.

David is such a funny crazy guy and amazing coach at same time!

Love the enthusiasm. Looks like 2 good variants for KB work. The best part is watching the facial reactions on the two guys sitting on the benches in the back.

Love this guy, you 2 really bounce off one another, great content.

His energy is contagious lol Love it.

Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

Both the walking coil and the swing pause coil are the real deal when I first tried it. Talk about firing up the core!!! Great training!!!

Great guy to bring on. Will def be using this at the gym.

Alot better content than I thought it would be. Awesome stuff.

Respect man. Love your videos and I love this guy. So much energy.

Weck is either a Mad Genius....or he's just Nuts!!

Meth is a hell of a drug

Dude is batshit crazy, pure unfiltered genius

As a Dline coach watching this was a blessing. Dope idea ill teach my kids

I like the small kb excercise, it mimicks an over/underhook and should help with pummeling.

This is REALLY interesting stuff and I'm definitely going to try it in tomorrows workout. Thanks for sharing!

Love that you put dudes info. Your channel is great bro. Love your KZfaq shorts too.

That's an inspiring trainer right there !!!👍

This dude got unusual energy.

Creative and definitely will try it.

Love that Bruce Lee quote he tied in with this awesome exercise! Absorb what is useful discard what is not, add what is uniquely yours and make it better! This is a good stuff!

Weck looks like mad and enthusiastic scientist 😂

I love Davids energy. Sneaky strong too

Dude we need some rotational exercises with dumbbells only at home! Thanks in advance!

Colombian Yum-Yum brand of pre-workout in full-effect here. Love the vibes!

That swing and twist is going to cause someone bad shoulder damage. You have internal rotation of the shoulder, with shoulder elevation, and in an abrupt movement pattern. I bet when Phil sits down to think about it, he may not ever program this in. Could be wrong though!

Bro is loco and I love it! A few things to add to my workout.

Awesome!

This i will absolutely try!!!

Love the energy

This dude is kinda off and crazy in a great way! And his internal body mechanics are on point. Great combat applications to this.

Hahaha he's such a wild guy. Full of passion. In terms of vocabulary for fighters, using the bottom arm as a "frame" might be an easy way for it to click

I learned about Weck a couple of years ago and he changed my entire understanding of athletic movement. I've now coupled it with GOATA and am constantly improving my movement.

Awesome stuff 🔥

Try This Soon,Phil..thanx

This man is a menace I love it

I love this mad scientist type of work outs.

Bros in the background got some pointers real quick 😂🔥

inspired!

Great energy

At 12:59, Brother said, "F--K No." I cracked up. He knew he was in for a ride. LOL! How am I just seeing this video and channel now? New Subscriber here!

Quinton Tarantino of workouts👍👍

And then we differentiate.. Phil: sheeshhhh every rep 🤣🤣👌👌

This guy reminds me so much of Crispin Glover from Back to the Future…intense

I don't know enough about human anatomy and biomechanics to assess this properly, but I can't shake off the feeling that this is more likely to give me an injury than provide notable benefits.

That is going in my workout mañana hermano 👍🏽

I have a 45lb KB at home.. def will try this..

This my dude from the Lifetime Channel lol 🙋🏽‍♀️

The Iggy Pop of exercise. Love it.

Looks good

Had to do a double take... Thought Bruce Jenner had returned.. This guys mannerisms, voice, and face is a dead ringer for Bruce... It's uncanny...😂

idk that first KB swing looks like a herniated L2 and L3 waiting to happen lmao

The intro with the jurassic park music had me dying

this swing hold is huge

4:10 That dude sitting in the back is really not convinced 😂

Estuvo bueno el pase , lo dejo eufórico!! Jaja

Interesting fact: That old dude is the inventor of the Bosu Ball.

this guy's crazy I like him

That one on one seminar for free on KZfaq

Weck be in his bag

Good to see quentin tarantino's new career is working out for him

🎯💪

I want to see him fight and put all his shit into action. Your hand would surely break on impact if you made a fist the way he says. I wonder if Phil daru would use his technique???

I love that Man ♥️😂

Coiled movements - see landmine university for a really good introduction

buddy loves espresso

This dude is King Bumi from Avatar

Buen ejercicio, lo voy a probar un mes

Holy hyper 😄💪👍

awesome!

Kettlebell is a helluva drug.

Awesome!!! Osu

This is the Quentin Tarantino of the kettlebell world

Gold 💯 love to you both 💛 LETS GROWWWW!!!! (Don't patent my line haha -😤 Rr! Darn, I should of already 😅 haha I tell you what - either of you make a shirt that's real comfortable for training saying ● LETS GROWWWW!!!! & ill purchase more than a few) haha 😄 🙏 ❤️ 💪

man, all these old men doing these heavy moves and people still underapreciate kettlebells...

strange question but does anyone know what shoes the enthusiastic guy is wearing?

wacthing the weck guy is like watching a small dog hyped up on to much caffeine

This makes a lot of sense, even though it looks ridiculous. I think he embellished these movements for training & demonstration purposes. Implementing them during a fight would probably be less subtle movements. It's actually innovative when you think about it. All of our power is generated through the hips & core so learning to generate torque by utilizing a larger portion of our body (i.e. the spine) would benefit in the production of greater power. While some of these techniques do need to be modified, the principles are absolutely accurate.

This guy is using a double dose of the Jack3D original formula

This is nice, thanks! But that weird punching fist on the other video is a no no for fighting.

He reminds me of Jim Carey's juice skit on Living Color 🤣

He looks like morbius movie villian character

In Chinese Kung Fu, you have a concept called Jibengong and a lot of those, very odd, obscure exercises remind me of what this guy is showing. That stuff, back in the day used to taught at first to get people to the point to where they could be effective physically AND to weed out folks that lacked resolution and determination. Jibengong is almost NEVER taught in public Martial Arts schools.

2:45 go slow mo? What does fast mo look like?

Didin't know that Quentin Tarantino is so much into kettlebells

You may be too much for some to handle, but, you are a true OG. Pure Gold Mine of fresh ideas! ROTFLMAO after only 5 seconds in. Thanks for keeping it 💯!

I honestly thought that guy training was either Henry Thomas or Henry Rollins 😅

hmmm 🤔

lol

Lo prove y está la verga de intenso ✨🚀

How many bumps did this guy take before he filmed this video?

I feel like I just watched an infomercial.