To anyone who's dealt, or currently dealing with this. I pray you heal soon, we all know how hard it is not being able to walk the way you want.

This happened in both feet and it seemed to happen overnight, getting up and walking in the morning is excruciating!

Literally described everything im feeling in my right foot.

These symptoms match my pain spot on, thank you for the great explanation 😃

Thank you so much Doctors, you guys helped me w/ my knee pain, and once again you guys have helped me w/ my foot pain, thanx again :)

26 years old and I only learnt that I have plantar fasciitis today while laying in bed awake with the pain. I thought I just got normal foot pain cause I only had facia pain after long walks or long shifts standing. All this time man! Had this my whole life, in both feet, even as a kid, can't believe I learn this now!

thank you so much for this video! that's exactly where my pain is. very helpful!

This video just saved my life ! Been having this for a couple of months now and I thought it would shake off someday but it just doesn't... I am 39...

Thank you so so much for your reply to my question. I know you guys must be busy. I have learned so much watching your various videos. Thank you

Yes... This is that pain is what im feeling in my left feet. thanks for the help! ❤

Thank you guys. Very relieved to know my arch is not collapsing. Still sucks but this I can deal with. Makes sense too, I was a skateboarder for 25 years. Very high impact.

My plantar fasciitis is so painful I didn't know what it was when it first started 6 months ago. I got out of bed in the morning and I thought my heel was broke my ligaments, tendons that my Arch were torn the pain was unreal? My doctor suggested to go to a podiatrist and get injections well that's not going to happen. I had injections in my left foot due to a broken bone, not only did it didn't help the pain was so bad from the shots I cried my eyes out. This physical therapy is really helping me and my doctor also suggested freeze a typical bottle of drinking water and roll your foot on it from your toes through your arch and then around your heels that feels wonderful. That helps so much with that excruciating pain. I'm 60 years old now and I hope this isn't going to be chronic for the rest of my life 😭

I had it years ago in my right foot. The morning it hit, as soon as I stood up came the sharpest pain I ever felt and I let myself fall to the floor. I've had cuts, various pains and injuries, but no pain has ever made adult, testosterone-charged, grown man me weep like a baby like plantar fasciitis did. Some of you may have had it milder, but until I get a spinal tap or get crucified it is the worst pain and I will never wish it upon anyone else.

Subscribed. I will be sharing this videos and discussing the contents with my clients. Thank you.

Thanks very useful tips. Yep I have it on my right foot, the most typical spot. been hurting for a year or so, seems to be getting worse lately.

I can't lie, I found Relaxe to be tremendously helpful. Thank you!

And once again our Bob and Brad have provided the info we need! Thanks B&B!

I am so very grateful for all of your advice.... thank you so much

You definitely just helped me confirm that I have Plantar Fascitas im both feet! Being a hair stylist on your feet all day definitely makes this impossible to not have happen 🥺🦶

I have this and I'm 41 and limpin around like an wounded animal

Recently started jogging and my left foot is killing me the description is so accurate lapho I love jogging 😖

Everything you said fits my pain in both my feet. It is to the point i have a very hard time walking and making it through the work day.

This is the second time youve both helped me! Tysm!

I've had this pain for maybe 3 months now and could never figure out what it was from a Google search, these guys described exactly what I was feeling! Thank you so much for this video, now I feel like I can take proper steps in making sure I have a smooth recovery

My God all of this is so accurate. I do intense step aerobics four times a week and I've been having pain in my right foot for a while now.

May everyone experience a swift recovery

This answered a lot for me. Thank you

This is a wonderful video if you’re trying to figure out about planters fasciitis. My problem is I have high arches, got custom-made orthotics, new shoes recommended by the podiatrist. I had a injection of Cortizone three months ago. The planters fasciitis is so bad even with the new shoes and custom orthotics. It is also causing me to have IT and hip bursa pain.

Thank you so much! Just did some plantar fasciitis stretches and it's gone! I was miserable trying to workout but I stretched it for a week and it's gone. Getting new shoes as well.

You guys are so helpful. Thanks

Such a great video! Love it 🙏

I've got this from working/walking on un even surfaces for 3 months, I've had a sore right foot mainly in my heel for nearly 6 months still

Manuka honey really helped my with this. Every morning I had pain in both feet as soon as I started walking. Thank God it's gone now like a miracle. Took about 1 to 2 weeks to notice the change. The honey is really thick so I diluted it so I can make a quick beverage with coconut water and oat milk. I'm not buying too expensive one, just 100mgo was good enough. Hope this works for you, good luck.

Just like the commenter below... 'EXACT' same situation in my right foot! Glad I discovered these Doctors!

Guys thank you so much I’m a avid hiker with weights and I run also and that this video nailed it for me

was having heel pain from past 3 months but I ignored that. 3 days ago I searched for heel pain treatment. I found some of the videos about stretching Exercises and Icing. I followed the videos. I did stretching and icing and believe me or not, my pain cured the third day.

Hey guys, thanks for the great content. I have a very odd problem. I have intermittent pain that is moving between both my legs (just below the knee) and feet. On the foot I sometimes have heel pain and sometimes I have pain elsewhere in the foot. Someday's I feel 100% like yesterday and other days I have trouble walking. I have the AM pain mostly in the knees but sometimes in my feet. This is very strange any suggestions? Thanks!

This started after a long walk, at first I though it was sciatica playing up but it was the inside of foot and now I am watch this video.

I love watching you guys. You make a great team. :-)

Currently trying to stop pain from concert today.. this is matching everything I have gone through with my feet since I was about 9.

literally did your stretches and massage techniques and i already feel so much better. thank you guys❤️🫡

I've got pain in left foot on outside part of foot and it spreads to being also under the door through the day. Accompanied by swelling in both feet but moreso the left for 2 years.

Oh my goodness!!!!! I can’t believe there’s a name for it and more ppl have it than just me!!!!!! It’s exactly where you say it exist! I’ve been dealing with this for several months. I work two jobs one where i sit for a long time one where i stands for a long time and it hurts worse in the morning I limp now!

After several agonizing months of dealing with this pain in only one foot, and watching videos , I figured out it was PF. On a different site someone suggested a "boot". to sleep in. Ordered off of Amazon, not comfortable to sleep in, but helped, and after wearing for 5 weeks, no longer needed. Now, I do stretches before leaving bed and I am good to go now. And, believe me that pain was awful.

Thank you for this informative video! It helps a lot. I have developed PF on my left foot as well as sesamoiditis in the same one therefore it is hard to pull the toes back. What do you suggest

if you have plantar fasciitis, relaxe is your best bet

Thank you Bob and Brad. ❤❤❤❤

I have #2 and #2. My pain is on my left foot. Definitely more noticeable when I get out of bed and shoes help a lot. Left big toe "clicks" more than the others and doesn't seem as flexible. If I just pull my left and right big toes back they seem equal, but not so much when walking. In fact...I think I'm compensating for toe pain on my left foot. I just noticed that today. I believe it's subconscious.

Have in my right foot. I’m sooo flat footed and that shiz kills. After cardio I can’t walk for 2 days sometimes and have to stick to weights

My pain is mostly in my heel and it feels like the entire heel has a bad bruise. I find it hurts after walking or standing for long periods of time.

Thanks! You guys helped me.

Very helpful video , I have been suffering from heel pain from childhood but not able to diagnose what is causing the pain . We got x-ray done there is no spur .

I like how you demonstrated fasciitis in crow bottom of your foot. Generally how long does it take for healing to occur.

I think I have this for a year already and I didn't even know about it. I thought I was just getting old.

Good as always...thanks ! (Volume seems a tad low-compared to previous videos).

Thank you for explaining I just got these cramps and they hurt just as bad as usually but this time it was worse!!

Really enjoy your video's. But can you please upgrade the Audio, it's really hard to hear.

I went to bed and woke up in pain. Went to work and had to go home because I just couldn’t walk on my right foot at all. I don’t even know what could’ve caused this. I was good up to the night before. It’s awful as hell

You guys are so spot on ty much

I pretty sure have this and I’m 15 and I don’t know what to do but it hurts so bad I can’t run and can barely walk and I’ve had this for a few years now

everything that has been mention in the video happened to me except number 3 bending the toe,i suffer only one foot but both toes can bend just fine.

Great info lads

Hello and thank you for this information. I am a runner and get this all time. I change my shoes regularly or as often as needed and the problem still persist. I will try some of the recommendations that others have posted and see if that helps.

I’ve been doing heavy exercises for a week and my feet are sore and in pain I also have numbness aswell is that normal

When I get out of bed is the absolute worse. I have a 11 month old that wakes up around five to eat but it ends up with me in extreme pain going to make a bottle

Great high five at the end

I think that's what I got I used to do a lot of hiking when I lived out in Arizona I still go occasionally up to the mountains now that I live in Florida also I got a carpet cleaning business and lately even when I'm on my feet all day it doesn't bother me until I sit down and get back up again I also notice when I go to the gym and do the treadmill and then I sit down for about an hour or so and get back up

I don't have any heal pain, but intense searing/tearing pain along the inside of my arch, while walking, standing, sitting or even lying down.

Damn I'm about to turn 34 and I'm falling apart. This is definitely it. I've had this feeling in my right t foot for years that I had a hole in my right shoe when they're completely sealed and sometimes even brand new. Now the past 2 days it's been reeling. I have a 2 year old son if this is for life it's gonna be interesting.

Very Informative you need to write a Book on this Topic

Good description guys!

one thing More I dnt feel pain while pushing or touching upon it, just by walking and standing, it's along not that much pain its kind of discomfort which pings you all the time

Running, or jumping, or dancing, or ballerina. Lol well luckily I’m a ballet dancer so jumping, dancing, and ballerina! 😂 I used to run too

I have been resting in home since last 28 days, just eating and sleeping and doing usual stuff nothing much, not doing anything to put stress on my planter facia, and pain is almost gone, also socking my feet in hot water for 10-15 minutes this things helps a lot

You are amazing!

I have it in both feet!! I'm 21 and it started when I was 19! I got my first job then and for the first five months of working there I didn't have proper shoes. I worked at Starbucks and long hours so all this standing. So since then I've had this pain on and off but the last month or so it's been the worst I've ever had.

What is the diagnosis on the opposite side of the foot? I have all the same symptoms but the target area for pain is not at the arch/heel, but rather the outer foot 🦶⬅️.

Literally describe everything I am going through on my left foot

Why are you so cool!!! also some of those exercises hurt me since I had 2 ankle surgeries, could you make another video with a wider variety? Something more gentle maybe.?

It's the whole heal/foot for me I can't put weight on my heal at all!!! I'm on crutches

Mine isn't by the heel its right in the middle of my foot.

You guys are awesome! Trying to like all your videos. Instant relief guys. Pain medication is for the birds

Wow thanks for sharing.

Hello Doctors! Very informative video, thanks! I have been suffering with this condition for the past year and it's gotten worse. Could my drastic weight gain(60lbs) be the cause of this pain?

Constant gnawing pain, like a toothache on the soles of the feet. It NEVER goes away. 😭

I like this video I guess this is exactly what I'm going through now

Nice demo 👍

the big toe theory doesn't work on mine. they both bend back a long way. the sorest bends back the most, but the Achilles and calf is tighter on my sorest foot.

Im a waitress and I think that this is what I’m going through 😭 I just got sent home because I can hardly walk on my right foot, it hurts so damn bad 😭

SPOT ON !

Oooh God I'm 28years my pain is exactly too much pain..the way you touched...

I have a question! Now, all my weight goes onto my heels, and recently (within the past six months) my Achilles right on my ankle has had the sensation of burning. Is that Plantar Fasciitis? The pain is more unbearable in the ankle area, but I've put the weight on my heels since I was about 10.

Thank you for this. I've been having pain for a while. The hardest thing is trying to figure out if it's gout or plantar fasciitis. I drink the tart cherry juice, but it didn't get better, so that's another thing that makes me wonder if it's PF. I do exactly as you explained, hurt when I get up, mash on heel and it hurts. Haven't tried the other, but will, and I have an idea it will hurt. After I walk awhile, I do feel better and the pain goes away, but if I sit, I start hurting again when I stand up and start walking again. Before the pain went to the heel, it first was under my bigger area of the foot. Not in the arch, but the other area (ball?). It hurt when I walked at that place. But, then it moved and no longer hurts there anymore and moved to the heel and my heel still hurts. So, can PF pain do that, move from one part of under your foot to the heel? I also have other physical neurological problems Ive had for years (leg weakness, a lot of stuff) and now I'm getting a lot of stiffness in my legs. So, I'm walking with two problems.

what a cool pair of dudes

lol these guys have diagnosed many of my problems!

I have a question. My foot pain hurts exactly where you said it was likely to occur (at 1:58). However, I have no issues stretching my toe all the way backwards. Does this mean my heel pain is NOT plantar fasciitis? I still have the symptoms you describe but I want to make sure I’m not mistaking plantar fasciitis for something else.

Five years ago I started this journey with my left foot. Constant oedema in my ankle and foot. Now it goes up to the knee. I was recently diagnosed with EDS hyper mobility. I have flat feet and now my left foot has a fallen arch. I was also diagnosed with Mortens neuroma. And now I have plantar fasciitis. Is it all to do with the EDSh? I’m going to buy crutches because it hurts so bad. I’m tired of being in pain. I have orthotics - they help but they don’t cure. I do stretching but it’s too much some times and not helping like I hoped. What else can I do?

U guys came along way since this

came for my feet, stayed for the banter haha. idk what it is but i like these guys

My pain is on the outside near the heal (on the side of the small toe) It only hurts when i put weight on it such as walking and has been painful for 2 days now after a 15km jog, causing me to limp slightly. Is this what my pain is?