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Top 3 Supplements for Longevity and health: 1. Fish oil (omega-3) 2. Magnesium 3. Vitamin D3 (+ vitamin K2)

Here are some key points made in the video: - Omega-3 fatty acids are important for reducing inflammation, improving insulin sensitivity, and building the nervous system and brain. Fish oil supplements are recommended, stored in the fridge to prevent oxidation. - Magnesium is essential for utilizing ATP, DNA repair enzymes, and reducing inflammation. It also improves sleep quality. Food sources include leafy greens, chocolate, and supplements like magnesium glycinate. - Vitamin D is critical for immune health and reducing risk of cancer and autoimmune disease. Sunlight is the best source but supplements around 4000-5000 IU per day are recommended, along with occasional blood testing. Vitamin K2 may help direct calcium properly when taken with Vitamin D. - Micro-minerals like selenium and zinc are important co-factors but often depleted from soils, so a supplement can help restore levels. - Cycling on and off certain supplements like magnesium or vitamin D is generally not necessary - they can be taken consistently like drinking water. In summary, the key supplements highlighted are omega-3s, magnesium, vitamins D and K2, and a micro-mineral complex for overall health and longevity. Getting levels tested, proper storage, and picking high quality supplements are also emphasized.

1. Omega 3 2. Magnesium 3. Vitamin D3/K2 4. Macro minerals

Save you 20 minutes: 1) Fish oil for omega 3 2) Magnesium 3) Vitamin D

Omega 3 from Flaxseed ( linseed ) for me many years I have taken , still a fit bike riding 86 year old , my weight 80 KLG , no medical taken only vitamins with my mixed rolled oat porridge along with Cider vinegar , pumpkln seed , greens boost

Excellent! Asked the proper questions I was thinking about, too.

You ask the right questions. New sub

LOVE Dr. Rhondra!

Thanks a lot! I’ve been searching for this similar information from them, but it was tough to do so.

Excellent video and excellent information. Love it!!! Best wishes for you and your wife.🙏

I use….. Omega 3 Vitamin D B12 Magnesium Turmeric. I also fast and eat very low sugar and carbs, mostly meat. No junk, no snacks, no microwave food, nothing toxic.

Thank you so much for the great content. I take all three. I hope in the future you can give some suggestions for those who are plant based. I take an algae based omega 3 - and plan to have my omega check done. D3 needs to be in combination with k2Mk7 so not to get plaque buildup. My magnesium is from bio optimizers - broad base mag and I take mag. L Theronate to cover all the bases. Keep up the great work.

Good evening, sir. Could you please share this spreadsheet? Also, thanks a lot for your research!

One thing I've learned from over 40 years of following HEALTH EXPERTS is they know a lot but not all AND they change their minds. They also disagree with each other so you need to NOT follow only one health expert. Some of the best are not the ones who base their advice only on published studies but their DECADES of knowledge WITH patients.

Thanks so much

Your content is FIRE 🔥🔥🔥 👍

Hidden gem channel!! 💎

Thank you very helpful

LOVE this info, thank you!!! 😎♥️🫶🏼🌎☮️💪🎧🕺💃🏄‍♀️I watched Huberman and Patrick long video, you 2 are amazing together with so much helpful information!!!

I have watched some of your other videos but this one I found hard to follow; although it was divided up by 1,2, and 3, it still jumped around within each of those things. I ended up having to back up and re-watch over and over.

For Omega 3, I use a Krill Oil supplement (180 mg) and eat lots of fish. Salmon at least once a week. Fish oil, and I've used numerous brands, upsets my stomach and makes me burp. Very unpleasant so no longer take it. I take 250 Mg of magnesium daily. 5000 units of D3 daily, plus spend at least 10 in direct sun every day. I live on the Equator, so I get lots of sun. I also take all other suggested supplements, like NMN, Resveratrol, Quercitin, TMG, K2 - 20 supplements daily and that also includes a women's multi. I am 76 and have the numbers of a 20-year-old.

Look into Buckthorn seed oil for omegas. I stopped taking omega-3’s in the form of fish oil because of rancidity.

So Salmon, seafood, cod liver + oil, canned mackerel, seaweed, and sun light. yep a good supply of magnesium in seafood. That also covers B vitamins, electrolytes, taurine, and iodine.

I switched to liquid omega 3, kept in the fridge since your last fish oil video. I'm so glad my Mum is now taking it too as a smoker. I take D3+K2 but always forget about the power of magnesium, must order more. Magnesium sleep is so lovely! I'm having my morning cuppa in the garden tomoz after listening to this! It's easy to get complacent about the basics!

In the desert southwest, we have to stock up on DHA EPA orders in the winter because summer is hopeless for delivery on Amazon and other online sources. The summer deliveries of "cooked" product arrived fused and internally damaged. It makes you wonder how well online pharmacies are protecting consumers also.

Thank You

Informasi yang sangat bermanfaat.

My ophthalmologist has me take omega -3 FAs daily for my dry eye syndrome. I have never tried a supplement, other than Mag glycinate, that I can actually feel the difference. If I get too laxed and miss a few daily doses, I get flare-ups with my dry eye syndrome. Once I get back on track with my fish oil, then I’m good. I also eat Natto every other day for K2 vitamin supplementation.

My test is to buy some pure magnesium oil spray and rub it on your arm if it’s tingly burning and stinging you’re deficient if it feels OK you’re not. I take baths regularly with magnesium which is called Epsom salt and I also take magnesium regularly before I did this I had the stinging problem I no longer have the stinging problem even if I miss a few days of my regular dosage which I do not because it does help to manage stress quite well

14:31: I think this is mistake, it should be 40-70 ng/mL not nmol/L. It's really confusing that both units are being used.

Cor Omega vitamin D3. Individual dose package tear open envelope. Pleasant tasting and reasonably priced. Put your little packet in your pocket or your purse, enjoy. Comes in several different flavors. Been using it for years.

thanks

I look fairly young for my 43 years and I take 8 hours of sleep, low amounts of drinking, no smoking nicotine at all, and abstain from fast food/fried food/ and soda, along with frequent lower intensity workouts

I can't speak to the Omega3 content, but I can tell you from personal experience with chronic hip and knee pain (from flat feet, even using shoe inserts) that I used to take 3 grams of fish oil (1g with each meal) for the inflammation to go down. With Krill, I only need 1 gram in the morning to get the same effect. It does cost more, but since I use less it all evens out in the end! Ciao from Italy! L

A good list! But I would put taurine and glycine on it too.

Good are the supplements butYOU MUST HAVE GOOD GENES👍👍👍💯💥

Thank You. I am 16 years into vitamins minerals and supplements. I can always learn more. I will try and connect to your emails and I am subscribed to your channel so I will see new videos. Brother James Kendall Moore OSB OFS OSC

Would you possibly make available the link for the excel file shown?

Yeah I lose a lot of my clotting factor when I take Omega 3.. I just keep bleeding. Almost like it's thinning my blood way too much. My grandparents don't have fish in their diet nor do they take Omega 3, they are both in their late 90s. A lot of things such as companionship and low stress can be strong factors for a long life.

My first supplement was flaxseed oil!!! I take 4 a day. I have CKD, and flaxseed oil helps it...But, Omega 3 helps with anything. Then, magnesium!!! Keep your vitamins in the refrigerator and keep them fresh!!!

Good job of fitting in as many commercials as possible

New subscriber❤ however they didn't mention vitamin C? I thought that was very important... wow thank you❤

Hi Rimon, great video, thanks! As a vegetarian and someone who doesn’t want to support industrial over-fishing /farming, can you please share your thoughts on algae oil that contains both DHA and EPA omega-3s? Thank you!!

Omega 3 fatty acids are ALSO found in a common weed eatable called "Purselane"! AND its Free!

great video , but lack to take suplement resveratrol , for Dr . David Silclair

What about using FlaxSeed Oil vs. Fish Oil? Is it as effective?

three vital supplements are not enough. i would definitely add hydrolyzed collagen protein which is the building block for connective tissue which is found in various forms virtually everywhere in the body. it's like supporting the basic infrastructure of your body's various systems.

Nothing like a few young people telling us how to live a long time. How about getting some old people who have actually done it to tell us? I'd like to know how much fish oil, magnesium and Vitamin D3 they took all their lives.

Nice infomercial supplement bros.

I guess I have been doing the right thing for the past few years.

I agree, but it is very , very difficult to find omega3 that is not oxidized already. That's why I stopped taking it in 2020

I'm on carnivore diet so: 1. omega 3, I have the right balance. It only helps because the standard diet has inedible oils. 2. I supplement mag 3. D... I also have MS and low D is blamed, but people aren't sure if D is the issue.

Thankyou so much for sharing this crucial information. One of the best videos giving us a very good perspective about must have supplements. I am from India, so will the daily dosage change. And always I want you to help me with the micro minerals. I mean what all minerals come under this category. Thanks in advance!

My mother-in-law never took a vitamin in her life except for her thyroid meds. She lived a very healthy active life until she was 93. While i do take my vitamins I don’t go stupid over them and hopefully my life can be pretty good right to the end. Eat right Exercise Die anyway

What about Omega-3 from other plant sources, for example: Clary Sage oil?

B vitamins are essential to optimum health.

Rimon, are powdered Omega 3s sufficient, or do they have to be in oil form? DoNotAge sell a powdered Omega 3 supplement.

Sardine type Cans of actual cod liver are soaked in cod liver oil and japanese fermented soybeans Natto have twice the k2 rda and also it has Natokinase.

I really need you to tell us brands you recommend I don't want to buy something that's substandard.

I use krill oil never noticed any smell? 250 mg + other good stuff. Eat sardines and mackerel

My pick is tongkat Ali , turmeric and ganoderma,

I eat sardines every three days.

Liked and Subscribed (ALL)

Anyone know the best books or maybe the top three on longevity and anti-aging? I have a credit I need to use.

if you use animal fat and not afraid to eat the fat part of the food (not use seed oil) you got those three things you have

Once you crush flaxseed it is good for one week.reason to crush before consuming.

I don't eat fish, but have hulled hemp seeds every day, they are full of omegas, magnesium, and vitamin D.

is there a link to the spreadsheet shown in the video ?

OKAY!!! I take all three of the supplements listed in this podcast!!! D³ being the number 3 supplement!!! I take 1200, I.U. a day of D³. Where did vitamin C go??? Brother James Kendall Moore OSB OFS OSC ✝️

Timestamps would help your nice videos!! ❤❤❤❤❤❤

What about niacin as precurser to NAD ???

Anecdotally....I stopped taking a vegan Omega 3 supplement because of concerns it might be part of triggering atrial fibrillation episodes. There's literature suggesting increased afib episodes in those taking high doses of these supplements. I haven't had any episodes since stopping the supplementation.

I literally live closer to the sun at 7000 ft + in elevation. Here, it is so easy for my pale skinned, blue eyed self to burn...really fast! So as for "after 10am" that's got to be highly dependent on where one lives. Plus, my blue eyes must be shielded with sunglasses all times of year, whereas at lower elevations I notice times I don't need to wear them. Long shadows increase in the fall and so there's that to factor in as well. Plus, for those with more melanin, they need longer exposure as I understand it. As of course, melanation is biologically meant to protect from sunburn. (this too is reason for my blue eyed sensitivity, as it's lacking the melanin of darker eyes)And for trace minerals lacking in soil. If you are fortunate enough to be eating vegetables grown in nutrient rich soils, or can grow your own, & eat enough daily then, perhaps K2 supplement might not be required?

Fishoil Omega 3: YES. Fishoil capsules only needs to be kept in the fridge AFTER the container seal has been breached. It doesn't need to be cooled below 5 celcius when the seal has not been broken, although it doesn't hurt so might as well store it in the fridge also in the unopened state. Avoid fatty fish as they contain terrible toxins which cannot be avoided, all fatty fish contains it, so just take the capsules. Depending on country you may need watch out for fake fishoil capsules or fishoil capsules or subpar products or even products that have not been refined properly and is contaminated by toxins. In the EU for example this should usually not be a problem, but outside of EU regulations are not always consumer friendly and it can be very difficult to stay safe. Unfortunately I dont have a good solution to safely buy fish oil outside of the EU. D-vitamin: YES. You have to avoid the sun due to radiation, so the only viable source of D-vitamin is through pills; other sources of D-vitamin are not great like aforementioned fatty fish, but also eggs, meat, milk and animal fats; you'll have to consume way too much of these products to get enough D vitamin from them. Official recommended daily intake is really low, so my opinion is that that you do need to take a lot more daily than what the DRI says, so at least 35µg (micrograms) per day. Possibly if you go outside in the summer in the sun and you aren't using a strong sun blocker then you may not need to take 35µg D vitamin every day. But on the other hand you probably do need more than 35µg if you have dark skin and/or live in places where the sun never shines (or if you rarely go out in the sun or use strong sun blocker). Magnesium: NO. You can get by far sufficient amounts of magnesium from vegetables (and nuts). If you need to take magnesium supplements because you are eating too few vegetables..... then you are eating too few vegetables! I know, shocker. So eat more vegetables (from a varied selection).

i am confused. k2's mk4 is more absorbable other say. For every 10,000 of D3 one has to take 100mcg of k2 and if k2 lasts for 3 days then take within the 3 days 30,000 d3 and only 100mcg of k2 mk7? Or maybe better to take 300mcg of mk7 While others say to not take d daily. Also any link to the spread sheet?

Do they filter the micro plastic out of marine Omega-3? How much better is that than flaxseed Omega-3?

Can you share the Google Sheet?

Cold pressed flaxseed/linseed oil has lots of omega3. The best quality is the one you buy in a dark glass bottle, stored in the fridge for up to 3 months. It's nature food, not a processed supplement and no issues that you get from fish oil.

My top 3 1. Pycogenol 2. Colostrum 3. Phospolipids

What about Mercury in Fish, Fish Oil, Krill Oil, or Cod Liver Oil.

I've often wondered how much responsibility modern embalming/cremation burial practices of humanity has "depleted" the soil?

“Everything deep green is gonna have magnesium”. “Plant sucks magnesium from the ground”. “But if agricultural business get away but not putting it to the ground you won’t get it”

I wouldn't say they were the top 3 to be honest. Those that work really well for me are NMN, Berberine and Taurine. Taurine helps you get a good nights sleep too.

Taurine, methylene blue, NAC!

My grandmother lived to 98 and never took a supplement.

So what is the best magnesium to take??

I suspect fish oil raised my levels of LDL so have changed to eating oily fish instead.

Is magnesium lactate dihydrate 470mg + B6 a good option for supplementing Mg?

Algae oil, cut out the middle fish.

I am up to 1200mg. per day of magnesium. Go slow, and you will not have any bowel issues. I have 150 supplements for everthing from skin issues to bone marrow issues.(MK7) I have had the same doctor for 44 years!!! (My anniversary is this week!!!) I am 62, he is 74. He is a board certified Internal medicine Dr and gerontologist. I do not even see a nephroligist as, my doctor handles all of my controllables.

Yes marine Omega 3, especially now that Japan is dumping radioactive particles into the ocean. The radioactive elements are already showing up in the salmon from Alaska, Canada and Upper West coast of the USA ( Washington, Oregon),

Algae oil is a good vegan omega 3 high in dha. Fish-free.

The formatting of entering email address at your site is impossible to enter.

I would have added vitamin C for sure. So important IMHO.🙏🙏

Any info about skate liver oil?

Where is Taurine Where is Nac Where is Astaxanthin

Farmed fish don't have Omega 3. They are full of Omega 6 because grain fed. And then given antibiotics

What about algae oil?

I would say these supplements could be considered vital, simply because they tend to be the ones that the most people are most deficient in!