TOP 38 BOSU BALL EXERCISES

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TOP 38 BOSU BALL EXERCISES

Рет қаралды 219,601

9 жыл бұрын

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There's an endless amount of exercises you can do on a BOSU Ball, here's a few of my favourites. These Top BOSU Ball Exercises are my favourites.
Combine some of these exercises to create your own workout. 10-15 reps of each or sets of 30 second rounds, have fun with it and think outside of the box with your training.
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Пікірлер: 78

@danstastic1 4 жыл бұрын

Brilliant demos .Thanks

@patrickproctor2718 4 жыл бұрын

You are a badass at this! Great share here!

@christopherlitrel421 4 жыл бұрын

Awesome video!

@averysmalls9144 4 жыл бұрын

Put my 11 year old on this workout! Thank you soooooo much, his balance is off the chart

@christinaharris9528 4 жыл бұрын

Great workout! I was stuck only doing push-ups on this thing trying to figure out what else I can do with it. Thanks for all the great exercises!

@taylorehrhard4746 4 жыл бұрын

Love the bosu ball!!! So happy I own one 💪🏻

@silaferni5181 7 жыл бұрын

I think your video is great, very clear exercises, Thanks for sharing!

@jennifercosta4136 4 жыл бұрын

good stuff! Great form and energy!

@sandmash5014 2 жыл бұрын

Awesome! Quick, concise, paced with great ideas! No fluff!

@magicboy1975 4 жыл бұрын

Motivated me to buy one

@raa29420 9 жыл бұрын

I've done the static squats while holding 5# weights in each hand before, but tried something new this morning. I stood on the flat side, in static squat position, while using a weight machine to do triceps extensions and two-arm curls. I've also used the flat side to grip while doing push-ups. Thank you for making this video. Lots of great ideas.

@stageoffitness 3 жыл бұрын

This is great stuff. And very well condensed. Also your energy is great! Hats off, following right now. 😉

@axfit 3 жыл бұрын

Awesome! Thank you! Love sharing!

@michelleandlillian 9 жыл бұрын

thanks...I have been looking for different ways to incorporate the bosu ball in my workouts! This video was very helpful

@axfit 9 жыл бұрын

Thanks ***** Have you tried any of these exercises yet? I love pulling the Bosu ball around with me at the gym and in between sets of heavy weights Ill hit up some of these!

@michelleandlillian 9 жыл бұрын

I've done a couple of these exercises in the past, but a lot of the exercise in you video are new to me! Thanks

@sewrosew5331 6 жыл бұрын

Thank you ! Very helpful !

@uzellstokes5832 2 жыл бұрын

Inspirational 👏🏾👏🏾👏🏾👏🏾

@dakotalake9084 8 жыл бұрын

Very creative use of a Bosu, thank you!

@axfit 8 жыл бұрын

+Dakota Lake Thanks

@margarethwallee8059 5 жыл бұрын

Looooove your energy!!!! Greetings from Curacao!!!!

@JazV78 9 жыл бұрын

Great job. Efficient (< 4 minutes) with a great variety of exercises. Thanks.

@axfit 8 жыл бұрын

+Jim Martin Thanks so much!!! Have you tried any of these yet?

@97bootygirl 4 жыл бұрын

I loved this! Thank you so much for the great info!!!

@elitewellnesstraining 8 жыл бұрын

Great Job!

@axfit 8 жыл бұрын

+Brenda Terry Thanks so much

@erikacripe7738 8 жыл бұрын

Lots of great ideas!

@MrChris0478 8 жыл бұрын

Wow, great variation!!!

@virglas13 3 жыл бұрын

Thanks♥️🙏

@hw5716 9 жыл бұрын

Thank you for posting this video!

@islamnouh8199 5 жыл бұрын

Really,there are some new ideas in th this video for bosu, I am sure cause I am coach have long experience.

@bostonguy1626 9 жыл бұрын

Very impressive!!

@PirateOfTheNorth Жыл бұрын

I really love working out with my bosu ball

@mattr372 4 жыл бұрын

Nice content

@josebettencourt4272 7 жыл бұрын

Thank you ! Great ideas to good trainings !

@axfit 7 жыл бұрын

Thanks so much! Did you try some of them out?

@mariappalala 9 жыл бұрын

Damn girl!!!! I just got a Bosu. These are awesome!! Thanks!

@livo9134 8 жыл бұрын

This is great! Sooo much better than the instruction poster (lol) XOXO

@jaconova 6 жыл бұрын

Great video. Probably be buying my first Bosu this month. Thanks!

@axfit 6 жыл бұрын

Ya Bosu balls are AWESOME! Love working with them, there is sooo much you can do!

@mrjcbuc 6 жыл бұрын

Good stuff!

@misj604 7 жыл бұрын

Great Video! Thanks :)

@axfit 7 жыл бұрын

Thanks so much~

@goliathtarentuletali1086 7 жыл бұрын

thank you axfit. i love your mouvment

@axfit 7 жыл бұрын

Thanks so much

@karyaguilar3856 3 жыл бұрын

Great

@greenytaddict 8 жыл бұрын

that was awesome!

@sammoores6731 9 жыл бұрын

Great video! I purchased a bosu ball to rehab a sprained ankle. Now I have just been wanting to find new ways to get my moneys worth out of it.

@axfit 9 жыл бұрын

Ya what a great tool it is! I love using it, so many things you can do with it. Thanks for the comment, all the best with your ankle healing up.

@anthonyuc2038 8 жыл бұрын

+AXFIT.COM Could you recommend the best gym equipments for women?

@MostestMeri 9 жыл бұрын

Sometimes life gets in the way of getting to the gym, but never from getting a workout in. These are great; thanks! Question, mine is slightly under-inflated, does this make it more challenging or should I put some air into it?

@VideosforgittyandRei 9 жыл бұрын

This was a great video I really enjoyed it! Thank you !

@rimalaw77 2 жыл бұрын

I’m exhausted!!

@taylamontague8930 3 жыл бұрын

Wow you are a machine 🤙

@axfit 3 жыл бұрын

THanks girl!!!

@AARONDAVIDGLEASON 7 жыл бұрын

awesome!!!!!!!

@buffalobootcamplive4731 7 жыл бұрын

Woopwoop thanks for this will help class today!! Follow buffalobootcamp if you fancy making my day onelove x

@SaiKrishna-xm7it 6 жыл бұрын

please add some music for not getting bored

@Rumato4ka 5 жыл бұрын

One leg kick backs seem impossible and too dangerous for me.. other exercices are great

@smithgov 5 жыл бұрын

You snagged coach james theme music :-)

@karlramirez9939 7 жыл бұрын

Nice :)

@blueribbonbullies 7 жыл бұрын

BEAUTIFUL SPIRIT

@axfit 7 жыл бұрын

Ah thanks so much! :D

@deirdrebest8482 6 жыл бұрын

First, let me start by saying thank you for being REAL! These are some great ideas and I love that you’re not about putting on a face full of make up, sticking your breasts up and out & wearing these overly sexy work out clothes they make for women now. Don’t get me wrong, they’re comfortable but it’s about the work out and the results, not the outfit. That is the reason I clicked on your add rather than some of the other women.. . You’re not full of yourself

@axfit 6 жыл бұрын

Thanks girl! I love training and its all i care about, sharing and giving inspiration not my body! Haha Hows your training going?

@deirdrebest8482 6 жыл бұрын

AXFIT.COM slow with injuries but I’m a woman so I’m not giving up

@shovel2683 8 жыл бұрын

fucking awesome

@axfit 8 жыл бұрын

Thanks dude!!! :D

@Me-rd7po 5 жыл бұрын

My nightmare

@shahvei 8 жыл бұрын

This made me laugh lol...

@axfit 8 жыл бұрын

+shahvei whats funny?

@alanwong8307 8 жыл бұрын

+AXFIT.COM this is a tough routine, nothing funny about it to me.

@shahvei 8 жыл бұрын

Chill, I am entitled to my opinions aren't I? And what's wrong with saying it made me laugh?! I'm not saying the woman looks stupid or anything!! I think it's funny at some parts because there is not background music or any explanation about the exercises! Gees all so negative

@axfit 8 жыл бұрын

+shahvei Oh ya your totally entitled!!! I was just curious what was funny thats all. I hear ya pretty boring without music thats for sure. Not my best video ha. Just was curious why you found it funny, glad you don't think I look stupid or anything :D Thanks for your opinion and I agree no music or explanations is pretty lame.

@shahvei 8 жыл бұрын

I watch your videos all the time for new ideas. And I obviously was looking for ideas with this video cause my gym has recently got in bosu balls and I had no idea what to do with em. So thanks for the variety of exercises. It was nothing personal.