The best home exercises to improve your balance and increase your stability! Anzhelika Terliuga and Roman Smidyuk leads you through a simple progression of exercises to help increase your balance, stability and train your muscles!
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Anzhelika Terliuga - / anzhelika_terliuga
Volodymyr Zaretskiy (Coach) - / zaretskiy_rt
Stefan Mayak (sparing partner) - / stefan_mayak_rt
Best karate equipment - / adidascombatssports
Roman Smidyuk - / romansmidyuk
Booking the dates for the seminar - terlyugalika@gmail.com
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