TOP 5 Exercises That Hit ALL Major Muscle Groups for Faster Fat Loss

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8 ай бұрын

Want to burn more fat in less time and boost your metabolism? Do these top 5 exercises to target ALL major muscle groups, accelerating your fat loss results. Whether you're a beginner or a fitness enthusiast, these specific full body exercises can help you achieve your fitness goals more efficiently... in less time! Try it out and let me know what you think in the comments :)
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Protein Calculator: jjvirgin.com/7day
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Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.
I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.
I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.
On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.
Subscribe: www.youtube.com/@jjvirginvide...
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Пікірлер: 88

@jjvirginvideos 8 ай бұрын

What Is The Best Way to Measure Body Fat?: kzfaq.info/get/bejne/hJ-XkpNmx8qUpXU.html

@symphonyj2429 3 ай бұрын

Squats Deadlift Bent over row Push up Overhead press Reps, Correct techniques and variations explained in the video.

@nuvamusic 8 ай бұрын

“We train to get better at life, not to get better at the gym” ❤

@jjvirginvideos 8 ай бұрын

Exactly!

@theimperfectvegan4704 8 ай бұрын

I was all in until you said "muscle weighs more than fat" 13:27 . As a professional trainer, please stop spreading this fallacy. A pound of muscle weighs a pound and a pound of fat weighs a pound same for a pound of feathers. What you should be telling your readers is a pound of muscle has less mass or simply takes up less space than a pound of fat. So, you can look smaller and not have lost weight on the scale because as you lost fat weight and increased muscle weight. Maybe you meant to say that muscle would weigh more than fat at the same volume since muscle is more dense than fat. Not everyone understands this, though. Thank you for this informative video.

@maefoxworth8644 8 ай бұрын

I am so thankful that I found you. I will turn 50 in a few weeks. I hit menopause going full throttle back in 2019!!! I was grieving my spouse as well. So it all piled on and so did the weight. In a few short months I had gained about 55 pounds. And knowing next to nothing about menopause, I didn't know my metabolism was bottoming out. Now I fluctuate up to 8 pounds a day. To hear you explain the what's, the who's, the why's, and the how's, I am beyond excited to learn. You are an inspiring lady!! And your dedication shines through each video. I have already started applying some of your exercises to my daily routine and I love how they are making me feel! Thank you!

@jaxxs8703 8 ай бұрын

I like how you are thinking about menopausal women getting started and you show variations for us who are still weak in our core. When I started, I was 180 lb. and could barely lift myself off the floor due to fat and joint pain. I'm at 157 lb. now and feeling stronger everyday! Some days it takes me 20 minutes just to get warmed up and stretch my painful left hip. I am much better though since I have eliminated foods and adding some back. If I eat something I don't usually eat and I have pain, I can target that food as potentially inflammatory.

@mimvlog3236 8 ай бұрын

Best strength training instructor I have found. Thank you for the detailed explanations, along with do's and don'ts - invaluable!

@jjvirginvideos 8 ай бұрын

Glad it was helpful!

@SL-nf6rs 8 ай бұрын

OMG... the Chihuahua cruising on into the frame is SO cute! I watched that part three times because it made my heart sing and face smile. Miss my Chi❤

@rosieroberts6738 8 ай бұрын

I’m 63 years YOUNG. 😜 I weigh 135 & am 5’4”. I do need to exercise and lift weights. 🏋️‍♀️ Thank you for ALL of the IMPORTANT information that you provide!!! You’re awesome!!!😊😃😁

@jjvirginvideos 8 ай бұрын

You are so welcome! Thank you for watching!!

@sophiedelamotte3574 Ай бұрын

thank you JJ♥

@chrystalthornton1502 8 ай бұрын

There are so many exercises and types of equipment that I just get overwhelmed and don't do anything. I love that you have presented a very simple program that I am excited to try.

@gorgeouswales9635 6 ай бұрын

Thank you!

@monag.769 6 ай бұрын

Thank you from the heart! I am happy to have found you as l am starting at home with strength training. It will prevent wrong positions and harming myself🙏🏼🌸

@aeolianartists 8 ай бұрын

How great you are with all that you do. You are a true master, I have a long way to go. Thank you for sharing all your powerful knowledge. I am applying it one piece at a time...love the teal colors, by the way, my favorite. Cordially, Catherine

@michaeljohn4598 16 күн бұрын

Hi Mary, thank you so much for this video and the excellent advice you give. It has helped me so much 🙏

@jucxox 8 ай бұрын

This is so hopeful thank you so much!

@jjvirginvideos 8 ай бұрын

Glad it was helpful!

@rlk2429 8 ай бұрын

Outstanding tips on form- thank you for your attention to detail!!

@jjvirginvideos 8 ай бұрын

Glad you enjoyed it!

@monicaj3023 8 ай бұрын

beautiful instruction . Thank you

@jjvirginvideos 8 ай бұрын

Glad it was helpful!

@Melodie007 8 ай бұрын

Great video. You always give the facts and the research too

@jjvirginvideos 8 ай бұрын

Always! Thank you!

@Vivian88749 7 ай бұрын

Thank you!!

@jjvirginvideos 7 ай бұрын

You're welcome!

@ceced1417 Ай бұрын

Thank you for this detailed instruction. I’ve learned so much from this and your podcast. Thanks again!

@jjvirginvideos Ай бұрын

You are so welcome!

@annmariedankers9425 8 ай бұрын

So helpful and informative. The best I've seen. Thank you.

@jjvirginvideos 8 ай бұрын

Awesome, thank you!

@maddiemarin7301 5 ай бұрын

Really appreciate your breaking excerises down for us newbies to strength training. Always been a cardio fan. Happy to learn something new. And good for me.

@jjvirginvideos 5 ай бұрын

You're so welcome!

@user-sz7hg7lz7f 8 ай бұрын

This is so good! Thank you ❤

@jjvirginvideos 8 ай бұрын

Glad you like it!

@shaynalee 8 ай бұрын

Excellent video!

@jjvirginvideos 8 ай бұрын

Thank you very much!

@thushfdo7262 7 ай бұрын

Fantastic! Video. Thnk u

@jjvirginvideos 7 ай бұрын

Most welcome! Glad you liked it!

@alycer.8158 8 ай бұрын

Subscribed 😊 🏋‍♀️

@marinagordiyenko9727 3 ай бұрын

Hi JJ, your videos and explanations are amazing! Glad I found your channel (just recently). Could you share how to work on the body core for women over 50? Thank you again!

@Gingerinthesouth 8 ай бұрын

Thanks again JJ you always help us 50 plus hipsters lol❤

@heartsandmindsathome 8 ай бұрын

So, so helpful - thank you! I’m nearing 40, and not overweight but *so* behind in the muscle department after 7 babies. (I didn’t exercise enough during pregnancies, and didn’t recover fully between them.) Your info is helping me know what to prioritize for the later decades of life. 💛

@jjvirginvideos 8 ай бұрын

You got this! Thanks for being here!

@originalsusie 7 ай бұрын

Thank you for this - after years of swinging weights around improperly, this is the BEST instruction I have ever seen / heard, explained. ♥

@jjvirginvideos 7 ай бұрын

You're very welcome! Glad it helped!

@2krazybeagles 7 ай бұрын

I am a truck driver. I am home 3 days a week. I am going to meal prep before my 4 days out. I am gonna concentrate on weighing my protein. I am so glad I found you. Although I love Dr. Ken Berry, I don’t think he focuses on enough of exercise and fiber. I do well fasting and eating one meal a day. I just don’t get enough protein. I can go to gym when home, but I don’t really have much time to exercise. I drive 11 hours a day? My husband and I switch out. I walk my beagles everyday. I don’t always get great sleep. Blame the states that don’t fix roads on interstate lol. I am 158, and my ideal weight is 130. I definitely have poor muscles. I barely can get off floor, because my legs are so weak. Is it to late to do this at 56 lol I do love swimming. Can I sprint doing that without stressing my cortisol? Gonna also do sauna. How long do you suggest for sauna?

@floridanativelh568 8 ай бұрын

You are THE GOAT! Love how you present. So professional and thorough. Would you consider doing a video on how to best design a program and also the various types of sets (supersets, pyramid, circuits, compound, giant….). I feel like that topic is not addressed much. Also, looking forward to that red light video😊. You’re the best❤ Lisa

@jjvirginvideos 8 ай бұрын

Great suggestion! Did you see this recent video yet? I discuss some of these things here: kzfaq.info/get/bejne/oKyGgZSYnMWaqY0.html

@floridanativelh568 8 ай бұрын

Will do that right now!

@sage4061 7 ай бұрын

Hi great information, do you have more daily exercise videos please? Thank you..

@megabaneen8057 6 ай бұрын

Simple dynamite - excellent thanks

@jjvirginvideos 6 ай бұрын

Glad you liked it!

@ceciled2818 3 ай бұрын

I worked out for several years before I started having low back pain. I appreciate the modifications you explained very clearly in this video!!! I have a renewed sense of hope in my workouts now!! Thanks so much ❤

@jjvirginvideos 3 ай бұрын

You're so welcome!

@LaMichiganR 2 ай бұрын

*I was told a pound of muscle and a pound of fat both weigh a pound each, but muscle makes you look leaner & muscular.*

@juliereyes8783 8 ай бұрын

Getting your hormones in step are KEY to building muscle and for a general sense of well being. Otherwise, you will be hitting a wall - HARD. I’m 66, and until I got my hormones in check life was NO BUENO. Also you have to be consistent with working out, start slow, build up.

@cherlgolja5402 8 ай бұрын

Do you have class DVD ?

@goobiesace 8 ай бұрын

JJ, what is your opinion on investing on an elliptical machine for cardio?

@2005SHERWIN 8 ай бұрын

You look absolutely beautiful and young Miss J.J. Thank you for sharing… I’ve just learnt something, been doing the rows wrong by putting me knee on a bench but I will rectify this.

@purpura1282 7 ай бұрын

Hola hermosa, te Vi en la entrevista con Luis en español.... Me encantaría seguirte ....pero no entiendo inglés.... ojalá pudieras doblarlo a español. Eres muy valiosa. Gracias ❤

@anjalipatil3274 6 ай бұрын

Thanks dear for your divine guidance I am 59 yr old gynecologist from India. I do yoga on Monday and Thursday, weight training on Tuesday and friday, hiit on Saturday and wensday, is it OK. Additional I do regular meditation twice a day

@pamkramerkohut3616 8 ай бұрын

Please help.😊 I watched your very informative video about nutrition. I was hoping you could do a similar video for those of us who want to eat healthy but need to shop at Walmart dollar tree. Dollar general. It would be so helpful to well most of us. Thank you very much. Can't wait to see your ideas!!!❤

@cariwhite3254 2 ай бұрын

Do you have a video where you just do the exercises? I’d like to follow along.

@kellismith6308 6 ай бұрын

Hi JJ, Can i do squats with a hip replacement?

@pamvansickle290 8 ай бұрын

Thoughts on HMB? Does it work?

@KimSheward 8 ай бұрын

JJ, Is that a stair stepper behind you? I have been looking for one, I don't like an elliptical.

@TLHawco 8 ай бұрын

J.J. Do you take CLA How do you feel about it I have a scale like yours and every part of My readings are in average to excellent range except for my body fat index. It is 28 I am 5 feet, 116 lbs. i exercise 5-6 days per week, eats lots of good protein and veggies but can’t seem to get the body fat down. Any help you . Thank you so much Theresa.

@donatelladepatre5695 7 ай бұрын

I will add gluteus bridge or hip thrust and lateral raises😀

@moni70963 8 ай бұрын

So, the 5 exercises are deadlift, Squat, bent over row, chest pull up, shoulder arm lift?

@bellagdur9786 8 ай бұрын

This was a super great video!! Thank you so much JJ. Very appreciated!! Would love to see a book from you on how to increase power over time. Like u said:Age powerfully!!!

@jjvirginvideos 8 ай бұрын

Great suggestion! Thanks for watching, appreciate you being here! I'll see if we can make a video on this soon :)

@bellagdur9786 8 ай бұрын

@@jjvirginvideos that would be fantastic! Thank you Soo much!!

@marinaalba1707 8 ай бұрын

I’d move to Florida just to have you as my personal trainner. 😃 Thank you for all the knowledge and wisdom you share! 😊🙌🫶💖

@jjvirginvideos 8 ай бұрын

Wow, thank you! Appreciate you being here!

@Gingerinthesouth 8 ай бұрын

I needed the squat tutorial!

@jjvirginvideos 8 ай бұрын

Thank you! Glad this helps :)

@life69467 8 ай бұрын

Im 80s kid from Croatia

@ninanguyen8023 8 ай бұрын

❤❤❤❤❤

@tamaraweimer945 3 ай бұрын

Is creatine ok with borderline diabetes type 2

@dgavin3698 8 ай бұрын

Where's the protein calculator?

@ivyli6760 8 ай бұрын

In the description

@inspiringminds7284 8 ай бұрын

I need some rocket fuel JJ :)

@jodykinley6784 8 ай бұрын

Why don't you put your knee on a bench to do a single arm row?

@jjvirginvideos 8 ай бұрын

You can definitely do this if it's more comfortable for you, just keep your hips squared if you do! Thanks for the question, this is a great modification option