Hey SB-Fam! I’d be curious to know which foods you’ve found problematic along your journeys.❤️🥰 Come join my 24/7 Carnivore Support Group! sbg-s-meat-up.mn.co/

Reached 396 today. Lowest since being 620 lbs.

I’m on day 4. No idea what I’m doing. 6’ 260 lbs. these videos are so helpful. I’ve had a pack of cookies next to me for these 4 days. Today they went in the trash. Is that a win? I think so.

Reached 564 tonight, was 834 lbs when I started.

*****Knowing how amazing meat is for the body… Don’t you find it just a little bit disturbing that the elites of the world are attempting to reduce your access to meat?******

Day 1 for me!! Just completed my first full day as a carnivore. I’m 33 years old and bed-bound from lupus, EDS, and a myriad of chronic soft tissue injuries. I have sleep apnea and narcolepsy. I’m overweight for the first time in my life. Severely addicted to sugar. I’m really hoping I can do this for the long term, and that it gives me my life back. If you’re reading this and are a person who prays, I’d appreciate it if you could include me in your prayers. 🙏🙏🙏 Lmk and I’ll do the same for you! 💕💕💕

I was raised vegan, I'm 26 now and I do not feel healthy. I'm about to start carnivore for the first time, it's very nerve racking because I have no idea how to cook, prepare, pick out, or even how to properly eat meat. Thank you for this video, i found it extremely helpful especially the beginner tips of just starting slow and introducing things one at a time. Also loveddd the piano at the end! That was beautiful to watch.

Man, I've been on a carnivore diet for a little over a week now and omg I've felt totally strong. My body doesn't feel like I was in a car crash in the morning or during the day and I'm not tired all of the time like I used to be. My muscles feel strong and tight, and my legs don't feel weak anymore. It's seriously crazy to think people are pushing this vegan and vegetable diet especially if they feel like I've been feeling for the past 4 years and I'm 35. I feel like the old me is coming back.

Eggs and cheese are perfectly fine for most people. Most people don't have issues. I eat a lot of ground beef with some seasoning and lots of melted cheese mixed in, almost every day and don't get tired of it. One meal per day, fast for 24 hours, work manual labor, and never get cravings.

I was experiencing cravings when I clicked on your video. I ran downstairs and ate a spoon of butter and you’re right… cravings disappeared immediately!! Thank you!

I have lost 119.8 lbs so far on Carnivore! Will be nine months in on December 16th 2023. Basically 120 lbs gone, my feet aren’t sore after work like they used to be. I have ran/walked/jogged over 3 miles multiple times on the treadmill at the gym now and have beat my record at my mile time from high school.

Can we stop using headlines like “dangerous carnivore foods”. It’s so frustrating for someone who is struggling to get rid of the western medicine ideals and feel strong on carnivore without having tons of fear.

My first day on Carnivore! I ate well without feeling hungry 3 hours later. Had lots of energy and I’m hoping it lasts! I’ve been on keto since March 2023 and I lost 30 lbs. but then stopped. Wish me luck!! 😊

My husband and I have been on keto for 8 months. We eat a little fruit, strawberries or blueberries, or blackberries. Lots of meat. We fast 16 - 20 hours a day. He lost 40 lbs and I lost 20. This is our lifestyle now. We only drink water or mineral water. We have so much more energy. I am stronger than ever. We are both retired.

2 months new to carnivore diet. This is the kind of information I've been looking for through all the people on KZfaq thank you very very much! 75 years old looking for a new life.

My husband and I are slowly transitioning to full carnivore. Our goal is to try carnivore for atleast 3 months starting January with some friends. So far just getting rid of fiber rich foods and veggies and most fruit we have seen an amazing difference in our stomachs! No more bloating! That was a big thing for us that we just normalized! Bloating all the time is not normal! Can’t wait to see our results!

I am 54, 5'10", 173ish. Am going to start carnivore this weekend. excited about it. I have diverticulosis, also chronic hives, allergies, sinus issues, on high BP meds, high cholesterol meds. I love red meat, always been a big steak guy. love elk, venison and other game meats, fish as well. so I am going to take this challenge on . love eggs too. and going to go get some milk from evermans as well this weekend.

Was keto 6 yrs and switched to hardcore carnivore 6 weeks ago. I feel AMAZING. My workouts are great. Lost my GERD of 30 years.

At 7 weeks. Triglycerides have from off the charts 12,000+ to less than 300. I’m so excited and motivated to continue carnivore. Those very high triglycerides were fasting numbers. This means that I probably won’t have another bout of pancreatitis due to high triglycerides. Thank god for people like you sharing about this topic.

4 weeks into it and lost 10 lbs. no anxiety, depression, migraines or any headaches, sinuses, allergies and I’m so motivated. I do fast because I’m 54 and dealing with peri menopause. I eat one meal a day right now but will eat more once I lose my last 10lbs and go on maintenance. Eat steak, eggs, sardines and tuna, chicken wings. Thank you for all your tips. I watch you and dr Chaffee

I especially love the piano music! I have listen to many of your videos and I feel a bit disappointed when you don’t end with it. So appreciate you!

I am a newbie carnivore (started July 3rd) from the keto diet. I am 62, obese, with multiple autoimmune syndrome, type 2 diabetes, high blood pressure, arthritis and stage 3 kidney disease…except for experiencing the dreaded diarrhea I started feeling amazing almost immediately, maybe a week in. Consistently lost weight, had so much energy I started walking 5 miles a day, my blood pressure went down, so I was able to lower my blood pressure meds, I even have been able to lower my insulin! Really, it has been incredible. I have had zero cravings for starches and sugar, but this week I was really craving vegetables and thought, well how bad could eating some veggies be…went off plan for just 4 days, I had a couple of heirloom tomatoes and a small amount of cabbage, celery and onion salad and some tomato soup, all organic and homemade. After just 4 days my legs started swelling, I had sharp pain in my fingers, my allergies became worse and my restless leg syndrome came back, oh, and my energy tanked. So, back to strict carnivore for me and 2 days later I have started feeling better again. I think I have learned that veggies for me are toxic. I think the tomatoes were the culprit for most of my symptoms, but I’m not really sure. I just know I won’t be doing that again! Thanks for all of your great content here, it has really helped me greatly!

This was a childhood favourite of mine - my mum would put the eggs in a mug and chop them together with butter and a little salt. We called it literally what it was: egg-in-a-cup !!!

Bella! It is very nice to meet you. I just want to sincerely thank you for all of your great information. I started Carnivore about 10 days ago and you've been a wonderful, so-informative escort along the way.

This video has given me so much good information about our carnivore journey. My husband has been having some issues that you mention here. Thank you!

I love the Steak and Butter Gang! Highly recommend joining for the support and information shared. I truly appreciate you Bella❤️

Since being on carnivore. I have had really bad diarrhea after I eat. I took your advice and started eating my saturated fats cold like my butter Etc ...that has been an extreme help for me ..I'm so glad you shared that because it has changed my carnivore diet.. I don't have a gallbladder and it seemed like every time I ate a lot of fat I would spend the rest of the night on the bathroom but now I'm not thank you so much for your advice it was very helpful!!

Be still my heart -- your piano music is beautiful. Thank you for sharing that!

I was suffering from the worst depression and anxiety of my life until I started ketamine therapy in July. It wiped away my depression but also regulated my nervous system. This gave me more clarity and energy to finally start cooking for myself again, and it’s been amazing. When I started eating steak again, my brain and body was just craving it! Every time I eat a steak my brain just lights up. Next thing I know I’m adding more and more butter and ghee to my meals. Then I find SBG and it all just makes so much sense. I’m so glad I’m not stuck where I was before, ordering FreshNLean which was soooo inflammatory. I was eating more carbs to be “pro metabolic” for my PCOS but it still left me bloated. I hated relying on veggies and carbs to feel more full when all I really wanted was the meat!!! ❤❤❤

I started 1st week of August. Meat, limited cheese, butter and coffee. So far 20lbs lighter.

Butter to sugar is like garlic to vampire😆I really appreciate your help on my carnivore journey, I am looking up to you, I love your work!

Gorgeous piano recitals! BRAVO!! 👏

Oh my gosh,went through the sugar cravings today!!! I just started and I’m on my 3rd day! Thanks so much for the butter tip

I live near Amish areas in Indiana. I found a dairy with Amish butters, raw sour cream, live sauerkraut products. You walk out the door of the store and the cows are 50 feet away.

Day 6,-2.5kg. But most importantly feeling amazing, satiated and full of energy. Disclaimer: I was very low carb before jumping into carnivore. So I didn't have attachment to foods that are high in carbs.

Hi Bella, first off my wife and I would truly like to thank you so very much for all the Carnivore Knowledge your dropping on your channel and sharing all this content with your followers. Consider us two more followers from Dallas, TX. We have been vegetarians for about 4 years and felt we were missing something, we tried low carb and no fat diets and felt we were missing something common denominators missing in both diets were missing FAT! We are both very active, athletic and muscly healthy 50 year olds, We have started Carnivore eating, beef, bacon, butter, eggs and seafood and witin two weeks its unbelievable how we feel especially during our workouts and heavy lifting days. We continue to watch your videos to learn all the nuisances and or hurdles we encounter. So with that said I wanted to specially mention the best part of your videos and honestly so appreciate your concert style piano pieces you play, wow this the best gift. After watching your very first video I stumble upon, the first thing I mentioned was how impressed I was of your accomplished Pianist skills, now I learned you went to Juilliard, so it all makes total sense. Steak and butter Guy also is amazing and we look forward to hearing you both play in future videos. Thank you again.

Great advices. Thank you for posting the two beautiful sonata excerpts! Hope you keep doing that!

Great advice. I was shocked by my food allergies and sensitivities. 4 yrs ago, I ate all foods and never realized I had issues, but no matter how much I exercised and dieted, I couldn't loose weight. I was a lady at 240 lbs at 5'-3" tall. I found the Keto diet and cut out gluten and lost some weight. Then I did a dairy free keto challenge. 3 days in my knee pain was gone. I'd thought I needed knee surgery, but nope it was inflation and food allergies. Later, going through a stressful time, I tried going back to a standard American diet, except dairy free. After a week of gluten, my knees doubled in size and hurt so bad, so it confirmed dairy free & gluten free made my knees happy. Eventually, I tried carnivore diet, and still had a touch of knee pain. Turns out it was eggs. I do want to try egg yokes because I used to love eating eggs and Bella's egg pudding 😋 so good. So I'm excited to try it egg white free. Anyway, though carnivore and fasting, I got down to 195 lbs. But then went on a family vacation and let them talk me into adding fruit and other carbs & veggies back into my diet. I've slowly put weight back on and have tried to get back into carnivore & fasting, but wasn't able to get myself back on track until recently, so for the last 2 years, up to a month ago, I was back up to 220lbs... now, I'm back on track and down to 211 lbs. Food allergies & sensitivity I have: Dairy (if it comes from an utter, I can't have it. No ghee, no whey). Gluten, Eggs (maybe just whites, I'm not sure. Will try yokes and see) Night shades (bell peppers, any peppers, tomatoes & eggplant) Garlic & onions Possible other spices. Almonds & some other nuts Luckily, coconut is ok, so I do have coconut milk & oil. I also have dark chocolate, but I think that's hindering my results, so I may cut it out. Hard part of carnivore is eating out with friends and dating. Any advice there would be good. Stake dinner isn't always an option. Since, I'm still really overweight, it's hard to convince people what I'm doing is working. Plus, I've gotten to the point, I don't like to talk about it. Today, is my 2nd fasting day this week. (Monday, was my 1st). I am down 4 lbs, this week alone. Thank goodness for priming and eating a lot of meat before. I'm super excited about the future.

Subscribed! I've been an organic vegetarian for 32 years and just started doing a little bit of carnivora. This vid was very helpful. After becoming a cancerous brain being, I'm willing to try some new things. Not necessarily meat but eating a little once and a while. Great musician. Loved hearing the piano. Thanks for playing for us all.

I love raw dairy! I have to go a bit out of my way to find it, and you've inspired me to take a drive tomorrow morning to get some. I especially love kefir! And thank you for pronouncing it correctly!

Bloodwork has shown improvement with blood sugar numbers after only 3 weeks. Very confirming and enjoying the process. You have been a positive help with my beginning endeavors. Thank you for your generous support.😍

A carnivore diet has helped me with my chronic migraines. Following a plant based diet (started out as a vegetarian) for 14 years was not helping my migraines. I would get breakthrough migraines consistently every month.. so about 3 attacks/month. I switched to a carnivore diet after my husband (who is keto) suggested I look into it. I made the switch and no migraines. Several months later I decided to go a bit more on a keto diet and BAM! A migraine attack that lasted more than 5 days.. it was so awful.. so I went back to a carnivore WOE and I have not had migraines since then.. Thanks for the amazing info. I have been off bc for a few months and I have not had a menstrual period.. I will be adding more butter as per your recommendation..

Great information! One important electrolyte that is NOT in LMNT is Calcium. When my calcium gets low, then my nose starts running profusely, as if I have an allergic reaction. It took me over 50 years to figure out the problem was low Calcium. Neither my parents nor any one of my 11 siblings have this issue. Nobody I know has this issue. Lucky me! =p

Wow, I am new to this group and you’ve given me so much insightful help with the carnivore diet. I appreciate all that you do and talk about. It’s really helping me as a newbie to this whole new lifestyle but this was a true pleasure in so many ways, and especially the end, where you played the piano, I’ve always wanted to learn to play the piano and was totally taken aback at how exceptional you are, and I think you did say you were studying at Juilliard so now I understand why you are a wonderful pianist. Thank you again.

Thank-you so much for posting this! Sugar yells at me from other rooms! I tried your eating butter instead and OMG it works!! You are my hero!

Honestly, I'm doing better than I've done in a long time. Yay! I'm basically zero carb omad. However, I do allow sugar free bbq sauce on occasion, and I don't see any negative effects. I'm losing weight, and my mental health is on point. Thanks, Bella!

Hi S&B Gal!!!! Just wanted to say that I absolutely love your videos, thank you so much for all the amazing information you put out!!! I watched your 1 stick of butter a day video, and started eating lots more butter! Not even into it a week, so I'm not sure how it's affecting my system yet, but I'm looking forward to the changes. One thing this way of eating has taught me, there is NO quick fix. It takes time to heal and come back into balance. You have to do the work, educate yourself, and be willing to let your body move at its own pace (a concept that isn't really taught in our society). Funny discovery: if you take really cold high fat butter, and slice off little thin slices.... it tastes like eating potato chips!!!! So delicious!!!

I am 66 years old and weigh 380 lbs. I just started Carnivore (4 days ago). I enjoy your approach to letting us know about your journey and look forward to your insight.

Your words at the end about having fun with it. We’re very meaningful to me. I have been scared and stressed. This helped. Thank you.

I looove you for saying, and underlining, that beginners should just relax and enjoy... So many newbies stress over being in ketosis, how much fat, weight, calories, ratios and macros, electrolytes etc... for no reason at all. Thank you! 😘 I feel like it needs to be repeated, again and again... The rest is good advice! Also 😂❤️

I've been addicted to dairy and processed carbs my whole life and I love pepper. I especially love my Chobani yogurts. This past year has been the sickest in my life: tired always, sick with the flu for 4 months out of this year, mental fog, etc. I just started on the carnivore diet two days ago and am already starting to feel better. It is restrictive but I don't feel hungry. Enjoy your videos and the great advice. Just subscribed here to to a few other pro-carnivore sites. Appreciate the great work that you do and all the great guests you have on. I think you are all making a great deal of sense.

Bella,Thank you so much for all your suggestions.They are sooo helpful.

A talented pianist and a wonderful nutritionist! Thank you so much steak and butter gal!

I am an English teacher in a Latin country and I enjoy listening to your clear English pronunciation. I will soon be a carnivore😁

First time watcher, Definitely the most beautiful carnivore I’ve ever seen, but having said that thanks to Dr. Sean Baker and Dr. Ken Barry I’ve dropped 54 pounds in 98 days.

Appreciate your direct no nonsense communication~ tell it like it is TY 4 keeping it real 😎😘

I’ve been carnivore for just over two weeks. I have more energy, clarity of mind, and lost 8lbs. It also didn’t interfere with my menstrual cycle, which was what I was most worried about. I haven’t had a lot of cravings either, which makes the easiest diet for me. I also work at a Mexican restaurant, so to not want all that food is pretty amazing for me 😃

Great to see another Carnivore dieter in Seattle. I’m down in Renton and loving your streams. Keep up the great work 👍

There could potentially be a problem with cheeses that have orange coloring. The dye put in cheeses to make them orange can cause migranes in some people. The fix for this is to consume natural cheeses or cheeses that are white in color.

Yes! Because of you I started eating butter. It fills my need for sweet cravings. I am just 3 1/2 months in my carnivore journey. I find higher fat gives me energy!!! Thank you

I do enjoy the piano at the end, you are so inspiring!!! I have been doing the carnivore for a month and today i noticed that my period came with no pain!!! this is a big win for me!!! still dealing with acne and allergies on my face but i need patience!!!

Try a little mustard with eggs. May not be completely carnivore but really helps to eliminate gas issues so no tummy troubles. Worth it for benefit of eggs!

The video is so informative, thank you! Also thanks for the comments of viewers sharing their experiences. I've been on carnivor for 6 weeks now, and am still adapting, but the joint pain is going away very quickly. At the beginning I lost 5kg (95->90), but last week I gained 2kg, hopefully in a longer period I lose weight:)

The hints you’ve shared in this video have answered some of the questions of my symptoms - Thank you!

Thanks for playing the Waldstein-fabulous! You are WOW!!!!

Yooooooo @steakandbuttergal. Just came back to give you a high five. I had problems rushing to the restroom after a fat heavy carnivore meal for the past 6 months. Turns out? Drinking too much water during my meal. I had a sip or two during dinner rather than my traditional glass of water. No issue. Worked like a charm. Bless you for this golden info!

Thanks for all the tips. I can’t say I have experienced some of the symptoms that you mentioned and it will help me a lot. I’ve only been into the carnivore scene for about two weeks but before that was doing keto. By the way I live in Tampa and we are able to find some raw milk and cream at the health food stores like sprouts or nutrition Smart. We’ve been able to make our own kefir and yogurt.

Bella You are so bright🙏 thank you so much for articulating all you have to share! I’m very impressed 👊

Thank you beautiful soul. Was 231.4 and was down to 180, but then job loss and went back to cheap pasta and rice and blew up to 200. Going back down at 191.2. I have no issues and no menopausal hot flashes at 54, no vaginal dryness, no moodiness; no more gas, no more bloating with carnivore, unless I get on and off and on and off, which I have done for a year prolonging my progress. When I stay on it, it is absolutely life changing and I feel AMAZING.

Loveeee butter. I just finished a 120 hr fast . I went from 335.8 lbs to 320.6lbs 15 freaking pounds. I would have 2 cups of black coffee with at least 1 Tbs of butter in the morning. I was going to do a pure water fast but why suffer when black coffee and butter got the job done.

As an ex vegan myself nearly 6 years I am quite confident to say that plant based diet is nutritional castration... I still had my period but absolutely no libido... This is seriously disturbing looking back at this.

Great video but omg that performance at the end I truly felt that and now I want to learn how to play the piano! Thank you for so much great info! 3 weeks carnivore and doing great!

I’ve found that using beef bone marrow with butter makes the butter so flavorful! If any of you can’t stomach the idea of eating a solid butter chunk. Just try this: The way I do it, and hopefully you can find it in your area, is to get the bone marrow bones canoed, which is to have them cut the long way and expose the marrow more easily. This helps it cook quickly and evenly. I put it in the air fryer for 20 mins on higher heat setting, and you can look into how to cook it as there are videos all over KZfaq. Then I let it cool slightly, so it’s easy to handle bone without getting burned. I scoop/scrape out the beef marrow which tastes like the buttery fat cap on a steak. It’s marvelous! And I add it to a stick or even a whole block of Kerigold butter if you love it like I do and end up roasting a whole bunch of bone marrow. Butter is best softened, and whip it all up. You can add some salt and then put it in fridge. Separate it in serving sizes if you like or just leave it in blob. I scoop out a spoonful to just eat when I need some yum. Or I add the scoop to cooked, cooled ground beef. Any way you want it, but oh MAN, is it delicious! And a game changer on the 80 fat/20 protein carnivore plan. It will make you eat soooo much yummy butter! Love your videos S&B Gal❤

You are an inspiration to us all, amazing Bella! ❤✨

I’ve been on Carnivore for not even 3 weeks and gut issues (bloating, cramps, fatigue, horrible flatulence) are gone!!! I love her videos; she is really good at what she is and I’m very grateful for the information!!!!❤

Thank you for this very helpful information 🙏🏼 …. The music at the end was beautiful ❤

Oh my goodness, this was wonderful, but most of all both of you serenading Us all was simply extraordinary ❤️ and very loving!Thank you! What an Honor!!!

So glad I found Dr Ken Berry and then I found your channel. I am just two weeks into carnivore, and I am loving the way I feel! Sugar cravings are almost gone, inflammation, almost gone. It’s truly amazing. This video was very helpful for me to learn and understand how it all works. It’s a learning process, but it really seems easy to adapt. Thank you!

THANK you for speaking about things in detail, where others really don't. It's really common sense.

Thank you for all these tips!! Also, that lipstick is beautiful on you!!

Thank you so much for giving us such great information! I’m new into my carnivore journey. Your skin is beautiful!! 🌻

Thanks for the egg salad recipe!!

I just started. I was a vegetarian for most of my life and it was causing major problems to my gut. I felt my life was threatened. So I decided to do an experiment with keto and eventually carnivor since I don't know what I'm doing. To start with ive dropped unwanted fat very fast, 8 lbs in about a week. I am currently experiencing kidney and body aches. My alertness and depression have really improved. I am getting fuller sleeps but wake up at least 3 times to run to the lue. Sex drive is up. Interpersonal relations have improved. Overall, very positive results. I want to join your support group since i don't know what im doing. Ty.

Great video!!! I loved all your ideas. Keep up the great videos !!

I really liked the video,just started carnivore first day after transitioned.I have psoriasis so dairy will be first to eliminate one thing at a time like you suggested.Thank you for taking the time to put this video together very helpful.

This is so valuable, thank you. I literally dreamt I was picking egg yolks out a couple of days ago, and then made a yolk only omelette. No tiredness or water retention! I am doing a meat based, high protein diet with some lectin free green veg. I finally have no carb cravings - the key was getting thirty plus grams of protein per meal. I do also use pea and hemp protein powder for quick breakfast and tolerate it well. Ditched the dairy too, history of intolerance. The weight is dropping off me and I have energy to exercise!

egg salad made with bacon fat mayonnaise works great too!

Thank you for your detailed explanation on all these issues !

I’m truly enjoying your channel and I’m grateful for your wisdom❤️

Been no and off carnivore for 1.5 years now and your channel has been a big help so a big thank you! lost a lot of weight, joint pain a bit better, hair got better, eczema went away. The only problem i have is acne. I took a break from carnivore around last Christmas and my birthday month this year. During Christmas it was fine, however after my birthday month break when i started back on carnivore I had a big acne out break which i haven't experienced in years as i am in my mid 30s. The acne was on going and it didn't get much better after i went back on carnivore for awhile. However last 2 month i decided to cut out egg white and sauna more regularly. I noticed a big improvement.

Bella, your skin looks amazing. Hubby and I make our own Ghee and we brown it. It's like heaven.

And the best nutrition comes at the end with the keys...feed the soul. thanks so much for the concert

Thanks for the great info! Some of this I’ve never heard before!

This was perfect timing and exactly what I needed to hear. Great video! Very healthful 🙏🏾 #EliminatetheWaste 😋🥩🍗

Week one in the books. Arthritis in right hip is gone, after years of aching and pain.

Just doing my research to get started! Starting at 250.2 lbs - goal is to get my bs down to normal, high blood pressure controlled without medications, and depression resolution are my goals. Enjoying the information you are sharing

You are such an excellent speaker. Your videos are clear and concise. I love them. Thank you so much 💞

Hi, My second day of carnivore due to leaky gut. Vegetables are killing me! Thank you for all the information you are giving us. Very helpful indeed! My house looks like a pharmacy. All the money i have spent on pills with no result. Even on day 2 I feel so much better!

Thanks for the egg salad tip Bella! Going to try this today, I love egg salad and was trying to see how to make it without mayo. I also made the egg pudding last night and it's amazing, going to be a daily thing for me! I don't have a steel bowl, my local mart only had big ones. I just use a stoneware bowl from IKEA and it works well too (takes about 10 mins for the texture I like) ^^

Fantastic! Thank you for sharing your info snd thank you for sharing your gift of piano, it was awesome!❤️