Top "7" Triceps exercises (For BIGGER Arms)

Рет қаралды 262,727

3 жыл бұрын

Back with another top 7 video. Today we hit triceps. You can also do this as a whole triceps workout. Let me know some of your favorite triceps exercises. Thanks for watching.
If you missed the other top 7 exercises this is the playlist: • My Top 7 exercises
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#Triceps #Arms #JohnMeadows

Пікірлер: 328

@zbposey 3 жыл бұрын

We love you, John. The world will greatly miss you.

@luckygirl1561 2 жыл бұрын

is he dead ?

@genestringini8215 2 жыл бұрын

@@luckygirl1561 Yes.

@Hustler1_ 2 жыл бұрын

When he passed even tho I didn’t know him i felt it hard 😞😞😞

@dwad9162 2 жыл бұрын

@@genestringini8215 what happened ?

@genestringini8215 2 жыл бұрын

@@dwad9162 He got blood clots.

@GleaMDMK 3 жыл бұрын

We need a "7 best yo-yo tricks to build forearms" video.

@lynxxi8831 3 жыл бұрын

Alot easier to grow your triceps than do those tricks haha

@MrKratosin 3 жыл бұрын

men you are the men i love forearms too!

@CousinJesse1 3 жыл бұрын

Good idea

@stephanreichelt1960 3 жыл бұрын

look into a wrist roller and/or Fat Gripz

@Aniviper 3 жыл бұрын

Thanks for this! 0:17 - Dual Handle Push Down (with the spongy grips!) 1:23 - Two Rope Push Down (to get further extension) 1:58 - Pin Press 2:26 - Lying Dumbbell Extension on Floor (include a pause on top of shoulder) 2:57 - Tate Press 3:24 - Overhead Rope Extension (prefer seated with back support) 3:51 - Bent Overhead Triceps Extension (force stretch when you push body forward) 0:54 - Triceps Workout Program

@abhinavbs4023 3 жыл бұрын

Thank you

@isaiahhardin1352 3 жыл бұрын

Thank you

@hambaliwoubarry7031 3 жыл бұрын

Not all heroes wear capes. Thank you good sir!

@Horus-Lupercal 3 жыл бұрын

Cheers.

@coltoncowan682 3 жыл бұрын

Your work has not gone unnoticed. Thanks

@JayJay-loz 3 жыл бұрын

John you are a credit to bodybuilding. There needs to be more people like you in the world. Heart of gold

@macreefs 3 жыл бұрын

Thanks for everything you do John

@smiercksiazka776 3 жыл бұрын

Are you thanking for pooping too ? Becouse its quite disqusting

@victorbenjamin1177 3 жыл бұрын

That's absolutely true...he is an awesome mentor...learned so much till now

@brandofoster6195 3 жыл бұрын

@@smiercksiazka776 what is disqusting? Cuz if you're trying to make a joke get it right cuz your English is DISGUSTING!!

@smiercksiazka776 3 жыл бұрын

@@brandofoster6195 its my 3rd language , and yes its a joke , learn about them in books or something

@alexhosking6807 3 жыл бұрын

He will be missed

@sarahslye2726 3 жыл бұрын

Who are the 3 tools that disliked the awesome free content put out by a very knowledgeable fitness professional? To those three, get a life.

@Horus-Lupercal 3 жыл бұрын

7 now. 7 people who can stay weak lol.

@jim7666 3 жыл бұрын

A bodybuilder who doesn’t have a superiority complex & is actually a nice guy who just wants to give good advice to people? YES.

@charliewolf1163 Жыл бұрын

Thanks John! Still keeping my workouts fresh w new exercises even after 35 years of training. Thank you for keeping his channel alive it’s appreciated❤

@scatcrank 3 жыл бұрын

New to strengthening, (again after 20 years), I dig your channel after watching several vids, no ego, no nonsense, just straight strengthening, THANK YOU!

@randymcphink3924 11 ай бұрын

When I got back into the gym I discovered the hodge twins. Now I discovered the man. I love his no nonsense ways and straight forward attitude. I love the KISS system (keep it simple stupid, or sergeant).

@doughuston1595 Жыл бұрын

Though little consolation to leave this life doing what you love is a most glorious end. John still guides millions of his followers. He lives each time I play one of his videos. I wish I could tell him about the gains I made after getting out of the hospital. I'm going to do weight lifting untill I drop and on the way out I'll curl or flex. something and thank John Meadows Respectfully D. Huston Ocoee Florida

@the_notorious_bas 3 жыл бұрын

That Tate extention is a true humbler, even a 25 pound DB feels heavy.

@RM-fb6sj 3 жыл бұрын

You have to check your ego at the door when you do Tate extensions.

@mayanksharma7952 3 жыл бұрын

@@RM-fb6sj Jeff cavalier said so

@nonachyourbusiness1164 3 жыл бұрын

That looked very interesting, I'll have to check it out

@MS-fu8uj 3 жыл бұрын

Try those with kettlebells. Even better.

@MsEjudith 3 жыл бұрын

@@RM-fb6sj iiiiiiiiiiiiiiiiiii8iiiiiiii8ii9iiiiii

@Mdela555 3 жыл бұрын

Thank you for all of your content John, salt of the earth and an amazing legacy you are sharing with generations to come!💪

@mountaindog1 3 жыл бұрын

I appreciate that!

@traaaaan Жыл бұрын

The man is still teaching.

@Rickenaround 2 жыл бұрын

Thank you to the JM family for keeping John's content going. I tried many of these today and it was AMAZING. God bless.

@mrsmountaindog1851 Жыл бұрын

@rick turner Thank you ❤️

@mikecraig8442 3 жыл бұрын

I recently discovered you on KZfaq, John. You were a class act and projected humanity and sincerity in all your work. I was so very sad to hear of your passing. Godspeed.

@julianskns 3 жыл бұрын

Love the simplicity of your workouts and yet super effective, been following you a minute and noticed a huge difference, making a protein pie today your own recipe!! Stay pumped brother.

@alanckaye 3 жыл бұрын

Love your top 7 videos. Thank you John-you’re an inspiration.

@MsCatalicious 3 жыл бұрын

That's my Friday workout sorted!! Thank you John and all the best.

@StayCoolKeto 3 жыл бұрын

Thanks for the video, John! Glad to see you are looking well

@pallios 3 жыл бұрын

Rocking tricep pushdowns is one that I like.

@jerrywight8287 3 жыл бұрын

I always try out your technique and learn a new level of soreness! Thank you MD

@carlosgementiza8102 3 жыл бұрын

This is awesome! John you are truly legendary!

@Carloshernandez-kk7dp 7 ай бұрын

Definitely grateful for these videos!

@gettysburgbrian 3 жыл бұрын

Thank you John stay healthy and thank you for the great content

@joooools01 3 жыл бұрын

Excellent. I need to vary my tricep exercises more. Hopefully giving me more gains.

@luisacarneiro9367 3 жыл бұрын

I love this series. My arms are my weakest body part so I am adding extra focus to them for the next 12 weeks. Thank you as always.

@ryanlogic1413 3 жыл бұрын

I appreciate you sharing your knowledge John.

@arturoone77 7 ай бұрын

Thank you for your wisdom John. I come back to your wisdom every now and then and feel grateful for this free knowledge you left. You are missed

@thabomboneni2994 3 жыл бұрын

John always has great advice and content, my work out game improved dramatically after discovering this channel...great guy

@andythousand345 3 жыл бұрын

Great exercise selection John. Keep them coming!

@williambilinski 3 жыл бұрын

I’m definitely adding #’s 6 and 7...loving this series!

@jeremysanders8713 3 жыл бұрын

thanks for this glad to see you back!

@stephengrievesX 3 жыл бұрын

I appreciate all you're knowledge and wisdom

@LeoOnealProductions 3 жыл бұрын

spotless workout. AMAZING

@jazi4182 3 жыл бұрын

Love these videos!

@SubmissionArmwrestling 3 жыл бұрын

Another great video.... Thank you John.

@KenpachiZarakiX 3 жыл бұрын

Heck yes! Love these vids man!

@Jef8 3 жыл бұрын

All fantastic exercises!

@TTribe-uj5df 3 жыл бұрын

Thank you. Enjoying the content

@norseguy89 3 жыл бұрын

John Meadows the humble king of exercise technique amongst other things.

@lancevanamburg3924 3 жыл бұрын

Just watched your top 7 for biceps yesterday before my back n bi routine. For awhile now I’ve had issues getting a connection and a pump in my bi’s. I tried a couple of your exercises. Dumbbell preacher really worked for me. Felt great to get a good pump and a connection w/ my biceps again. Appreciate the help and everything you do.

@FTW54 3 жыл бұрын

LOVE this series john

@MKLifts 3 жыл бұрын

Love the videos John

@1638whatsuphello 3 жыл бұрын

Tricep video right before I hit the gym? Hell yeah.

@renewenzel4716 6 ай бұрын

I noticed your videos and then read you were gone already which made me kinda sad. However I’m still following and I’m glad KZfaq keeps showing me your content.. ❤

@Catalinddm 3 жыл бұрын

Beast mode activated. Great, John. Keep up the good work.

@oozzziiii 3 жыл бұрын

thank you. you're the best. greetings from taiwan.

@stevenfobear4793 3 жыл бұрын

Thanks bro your tips help me out in the gym

@P0werCore 3 жыл бұрын

Thanks John 👍

@markfarr2514 Жыл бұрын

Great exercises John, I’ll be using these, thank you. 😊

@MrHarryc727 3 жыл бұрын

John your a man's man so much respect for you thaNks!

@littlefinkle7757 3 жыл бұрын

Awesome! Glad to see I have done some of these! Love the ropes and cables for bi & tri work! 🇺🇸💪👊

@JtAdams69 3 жыл бұрын

I always love the videos !

@JESUSISKING77742 3 жыл бұрын

content just keeps getting better and better even though it was already 10/10 to begin with

@terencefuyumuro9763 3 жыл бұрын

Yup I'm gonna include some of these in my next tricep workout, thank you sir.

@jamesgallagher1992 3 жыл бұрын

Great form used as always john...keep healthy👍👍

@mikeyj2024 3 жыл бұрын

Great work sir. Excellent

@GamesDiddley 3 жыл бұрын

Thanks John!

@RJS88999 3 жыл бұрын

I genuinely can’t believe at the age of 33 I’m only finding all this information now. I’m both amazed and a little gutted. I can’t believe this is free.

@brianhickey5949 3 жыл бұрын

I forgot the pin presses. Too many programs and now moving back to basics. Thank you for these tricep builders - I have incorporated about 4 of these so far :)

@jotarecio77 3 жыл бұрын

Great vids John

@qewr4231 3 жыл бұрын

Great video. Good tricep exercises.

@rayferrer1709 3 жыл бұрын

Thanks Chief!

@Murkafella 3 жыл бұрын

Great video, big John!

@billyyousaf01 3 жыл бұрын

Hi John, Awesome video. Really enjoyed the tricep exercises that you showed. Big thank you for making the video. Cheers, Billy

@paulhd2917 3 жыл бұрын

Almost everything i know about training is from you🔥💪🏾

@jamaalbey6306 11 ай бұрын

John thank you

@jarradmoore6939 3 жыл бұрын

Good vid big fella💪🏻

@lots3799 3 жыл бұрын

Your lookin a lot stronger than when I last checked in when you had the heart attack. Your like me a fast healer! Anyway my favorite out of these is the close grip pin press. Your not gunna believe this, but because I live in a one bedroom apt. space is limited. I'm using two car jack stands and a 1967 Robert's barbell with rusty cast iron plates . I'm 65, I had a broken arm with nerve damage from a bike wreck in 1990 I can't go heavy but it still works for me!!! Thanks for the 6 great tips!!👍🏋️‍♂️

@PanchuSosa 3 жыл бұрын

Legend 🔥 love this type of videos

@msimon1984 Жыл бұрын

Love these videos. I'll do a set of Meadow rows in his memory

@Pwrcritter Жыл бұрын

New to lifting. Late bloomer. Love ur approach and the wealth of knowledge u have shared ❤.

@justinkuykendall9658 3 жыл бұрын

Thanks so much for the seven favorite bi and tri arm workouts. I forgot about some these exercises. Tried them out and arms are blown!! Lol

@wilsonlee63 3 жыл бұрын

John your arm exercises are must watch & must learn, the extended rope pull down is my favourite of many not seen elsewhere....

@oracle9859 Жыл бұрын

Tried the double rope today. Amazing squeeze and pump. Godspeed, John.

@nixxrunner 3 жыл бұрын

Great serie John, tried the biceps 7, liked them! going to try these also. I have seen the dual rope a couple of months ago at your channel, really like this!

@robmantle3710 3 жыл бұрын

I personally love the overhead bent over extension really hits the triceps hard from that stretch 💪 great video as always John. Hope all is well 👌👍🙏

@whitelion1111 4 ай бұрын

Good vid, will try some of them I haven't tried yet

@davidb6994 3 жыл бұрын

Will try these tomorrow

@eb31601 2 жыл бұрын

Man sill the most valuable information in weightlifting I learn something every time I watch one of these videos I sure do miss him ❤️❤️

@guyplay 3 жыл бұрын

Thanks again for all your great vids! Learned so much from you. I think you did a video tour of Quads Gym. That's my gym!

@anujpatel5573 3 жыл бұрын

Great video

@stinkletoes8285 Жыл бұрын

rack press/pin press..def going to give this a try!

@nilo7727 3 жыл бұрын

Yes M Dog another great magnificent seven I love the Tate press Dave is the man and also dumbbell and barbell tricep extensions both laying and standing. I was watching an old Elitefts video with you and Dave and M Dog you looked like the wolverine but bigger your traps M Dog man your traps were super!!!👍👌👏💪😎

@daverobert6201 3 жыл бұрын

This is a f#%€king brilliant series! Writing them all down to use in my WOs 👍🏻 looking forward to back and legs !!!

@roberthayes6788 3 жыл бұрын

Thank you...

@nativecharleston4080 Жыл бұрын

Gone but not forgotten! We miss you John.

@thorwannabe6810 2 жыл бұрын

When I'm always out of ideas for exercises I'll always come here thanks john

@chicofrancisco8694 3 жыл бұрын

Boas dicas mestre 💪🇧🇷

@joeschmo2693 3 жыл бұрын

Awesome. I like the rope pushdowns. Easy on my elbows, and if you lock your shoulders back at the bottom you really get a strong contraction.

@hexkwondo 4 ай бұрын

Everytime I watch i one of John’s I learn something new!

@tonysimi1776 3 жыл бұрын

Awesome

@Enkelriktad123 3 жыл бұрын

This man is a legend in the sport bodybuilding

@scrogginssnapshots8916 3 жыл бұрын

How am I just now finding your channel? Great variations that I will be incorporating on my tricep workout. You've earned a new sub and I look forward to learning more from you.