Top Brain Foods for brain health

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10 ай бұрын

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@user-xr5qr3rw3x 4 күн бұрын

1. Avocado 2. Blue barriers 3. Broccoli 4. Olive oil 5. Egg 6. Dark chocolate 7. Turmeric 8. Kyle Simon fish 9. Walnut

@davidp.907 9 ай бұрын

1. Head - Avocados 2. Nose - Blueberries 3. Mouth - Broccoli 4. Ears - Olive Oil, Coconut Oil 5. Larynx - Eggs 6. Shoulders - Leafy vegetables (Kale, Spinachs) 7. Collar - Wild Salmon 8. Fingers - Turmeric 9. Belly - Wallnut 10. Back End - Dark Chocolate

@petephelp971 9 ай бұрын

Brain foods -taking a ss for a shopping list

@petephelp971 9 ай бұрын

Also I like that you're using his memory trick

@paulasofia8 9 ай бұрын

Thank you !!❤

@brendajerez2235 9 ай бұрын

Thank you❤❤❤❤.

@judybrown7601 9 ай бұрын

Thank you

@mjsimmons2605 4 ай бұрын

Thank you for all the information you provide for us. I eat all ten of these foods regularly 😋

@charlotteknutsen7262 5 ай бұрын

I'm now eating this way and all I can say is WOW.....food truly IS medicine!! ❤ The benefits I'm experiencing just go on and on. My mental health, my skin, my hair, my sleep etc etc etc. The list goes on and on regarding what these foods he mentioned and then some have done to transform my life in such highly positive ways. You all owe it to yourselves to jump on the bandwagon and let excellent nutrition heal yourselves.

@LadyCoyKoi 8 ай бұрын

Don't forget to include fermented foods to feed your gut friends, the healthy bacteria. They are needed for healthy brain function. Fermented foods include yogurt, kimchi, sauerkraut, radish, tofu, miso, kafir, tempeh and Kombucha. People always forget the health of your stomach connected to the health of your brain.

@Hector012085 Ай бұрын

ESO LA COSAS!

@zarazen8110 Ай бұрын

kefir*

@EllenKorchma-fn8vx 9 ай бұрын

its sooo easy to take care of yourself without medication love it

@violetakola4062 9 ай бұрын

Perfekt

@yvettevalmond2757 9 ай бұрын

TRUTH

@maggiepp7997 5 ай бұрын

Yup just eat whole foods your body will thank you for that

@valitsaki1924 Ай бұрын

It is but the healing process sure is tedious and slow haha

@guinevere4365 9 ай бұрын

I’m surprised that all 10 foods are in my kitchen and I eat regularly!! He left out coffee-I have a cup in the morning. At 77 I’m happy and healthy!!❤️🇺🇸

@user-il1nx9bl9z 9 ай бұрын

Most coffees are poor quality N then it negates or depletes minerals Id go with green tea matcha turmeric ACV chamomile or the like research ceylon cinnamon, ginger, blend entire lemon That or go lion diet

@yolandapimentel3441 9 ай бұрын

That's a good health for our body so that your care for heathabokado is my favorite special lly dark chocolate

@orealdenney 9 ай бұрын

Facts 💯

@yvettevalmond2757 9 ай бұрын

YESSSS

@debbiep4647 9 ай бұрын

You are very lucky. At 53 feel like I got hit by a bus.

@patriciakrakowiak1442 9 ай бұрын

I love and eat all of these foods already.

@flowforever9084 9 ай бұрын

Me too I just need to use turmeric more.

@mariecampbell3373 8 ай бұрын

Me too. Except walnuts. I guess I should retrain my brain to eat them.

@SandyPaesano 9 ай бұрын

I wish all the advertisements listed their answers just like this. No listening to long stories that try and sell you something. This was a breath of fresh air.

@shamimara5308 9 ай бұрын

I have avocados tree at my yard and take olive oil every morning

@alagahinorondez8525 9 ай бұрын

❤🎉sure is😊

@klr7285 9 ай бұрын

Good to know. These foods are a staple in my daily weekly diet.

@dasandbox2555 9 ай бұрын

I eat all of these. Makes me happy that I’m doing something right. Now just to continue to consistent give up sweets😅

@rasberryfields2132 9 ай бұрын

Thank you very much!😊 *Tumeric works on many things & if you have gallbladder problems, it will definitely help! God bless!

@lorebay2593 9 ай бұрын

I eat all that regularly since my fifties except turmeric, i have it, just not sure how to incorporate it into my foods. At 66 healthy, no meds, no brain fog, work everyday, look good, feel good. So I guess good food is like a medicine .

@joansmith1195 9 ай бұрын

Thank you for a quick summary!

@babsphillips8583 9 ай бұрын

Thank you, Dr. JimKwik!! :-) I eat almost all you mentioned. I feel so much healthier!

@catherinesinclair7727 9 ай бұрын

Same!

@NiggazHomie 5 ай бұрын

He is not a Dr.

@nixboox 9 ай бұрын

So far, this is the only dietary guideline I've seen from any of these KZfaqtoks where the science is correct. Most of these people just woke up one day and said: "I'm going to call myself a nutritionist!" and then started making videos to intentionally mislead people.

@TyCarnivorousRex 9 ай бұрын

Beef, liver, sardines and oysters have an awesome lineup of bioavailable vitamins and minerals 👍👍👍

@HIGHLANDER_ONLY_ONE 9 ай бұрын

Wm...also, when eating mackarel, it's like taking a multi vitamin!!!

@TyCarnivorousRex 9 ай бұрын

@@HIGHLANDER_ONLY_ONE yes 👍. I eat a can of mackerel once a week.

@LadyCoyKoi 8 ай бұрын

Not very good for the bio bacteria in your gut. There is a reason why you never hear of 120 year old on a carnivore diet. Most die before 70 and with lots of health complications.

@BlessedVivi 8 ай бұрын

Sardines are delicious 😋

@y0landa543 5 ай бұрын

destroying other sentient life to feed yourself organs, not the vibe

@QueenJooseLaMonica 9 ай бұрын

Dont forget wild caught sardines! Cheap and delish.😆😁💖

@graceguilliam1302 9 ай бұрын

this is the food GOD have told me to eat, thank you

@sherielandon1081 9 ай бұрын

Thank you…quick, to the point and beautifully said.

@kall_me_krazi 9 ай бұрын

Awesome! Thanks for sharing, Jim! 😊 Love and appreciate all your tips.

@nancykane8680 9 ай бұрын

All my great foods, I eat on regular basis Thanks for highlighting these ❤

@WhtRUTalkingBout 9 ай бұрын

Most of those have nutrients we need. But our body cannot get it from a lot of those items on the list. Fatty Meat (especiaply beef)and eggs are the best sources.

@stevetryon6232 9 ай бұрын

@Padmaja625 9 ай бұрын

God bless you all ❤

@lane524 9 ай бұрын

Just got some of theses a few days ago 👏👏👏💪

@mannyp6582 9 ай бұрын

Thanks for making it simple and very informative thank you!❤

@gershwyngershy4793 9 ай бұрын

Amen & Thank you for your message!

@leemontedavi 9 ай бұрын

Thank you ❤ them all 💖🦋💫🎶

@user-yb2cy1ww3g 9 ай бұрын

Thanks for the direct fast summary. Good for ADD people, I'm sure!

@chiangea3495 9 ай бұрын

Eat curry few times a week to get turmeric benefits. Living in Malaysia we take curry with capati, tosai & roti canai !😋😋😋

@francesgoodson6360 9 ай бұрын

Thank you so much for sharing this with us!!!!!

@inktvis6453 9 ай бұрын

Thank you sir for your interesting video.😮

@Aarrddee76 8 ай бұрын

Coconut oil imitate similar fluid in which the brain floats...just spread some coconut oil on the bread and toast it on a pan..est regularly and see how the problem of memory loss, alzhimers etc goes away in 40 to 65 days

@main2333 8 ай бұрын

Careful where you get dark chocolate from. Most are contaminated with heavy metal

@mij9520 4 ай бұрын

Brands that you recommend?

@faithm9284 9 ай бұрын

So grateful I'm on the right track!

@bumblebee4024 9 ай бұрын

Wow … all of my favorites & food I eat daily 😊

@gloriasaliba3395 9 ай бұрын

Love all those foods and eat them frequently

@lahongwan4440 9 ай бұрын

This is so true I agree with your kindness advices thank you for sharing this message with Us God blessed you 🙏🙏❤

@mickeymiranda9298 9 ай бұрын

Thank you so much my love for sharing this I certainly will start doing this kind of a diet. Thank you so much. God bless you and God bless all the Alyans hi from California.

@onolicious9147 9 ай бұрын

Excellent list. All recommendations are solid.

@DonicaRodney-tt1ds 9 ай бұрын

Beautiful man of health and power❤❤❤

@malgoland9245 9 ай бұрын

Thanks for sharing Jim :-). Instead of dark chocolate is just a good cacao powder an alternative or an equivalent?

@user-wc6ku9dr7l 5 ай бұрын

Thanks i have eaten some of it ,thank you my Lord fot your provision!❤❤❤

@jeannievail 9 ай бұрын

All things I enjoy regularly, but I need more walnuts in my life.

@tanweerqureshi220 8 ай бұрын

Thank you for this informative video ❤

@debbiep4647 9 ай бұрын

Milk Chocolate IS better for my mood!

@user-mv9px9kt6j 9 ай бұрын

Thanks for that

@letty5515 9 ай бұрын

Thank you. Straight to the point! Yes.

@maddyglenn7926 9 ай бұрын

THANK YOU for a brief and focused presentation. Many presenters drag us through all sorts of background instead of getting to the point.

@galinageorgieva8554 9 ай бұрын

Unfortunately spinach and kale have too much oxalates, you need to be careful

@hamzanazir9473 2 ай бұрын

Boil them first , it destroy oxalic acid

@kathrynK303 9 ай бұрын

Thank you sir!

@tserenlkhamson 9 ай бұрын

Quilts slept is very important

@ABab-jf2jb 9 ай бұрын

Dark chocolate often triggers my migraine headache.

@chelly871 8 ай бұрын

Ive added all of this to my groceries and meals and lost so much weight..

@SanGreal-Hanna 8 ай бұрын

He says “a girl” says…..WOW This guys was very emotionally disconnected. He thought of her as his property. May you heal and find peace! Blessed BE, Marilyn!🙏🏻🕯️You have been through a mess to give others a message.💖

@bernadettecazar3261 9 ай бұрын

Thanks heaps ...Blessings to you 👍🙏💖🇦🇺

@yvettevalmond2757 9 ай бұрын

YESSSSSSSSSSSSSSSS ALL NATURAL GOD BLESSED US WITH ALL THESE HEALTHY AND NUTRITIOUS TURMERIC AND COACOA DARK CHOCOLATE AND AVOCADO AND EGGS AND SPINACH AND BROCCOLI I AM OBSESSED WITH THEM.OLIVE OIL MY NEW FAVOURITE I AM USING COCONUT OIL

@Summer77700 9 ай бұрын

Spinach is full of oxalates, which cause joint pain and inflammation!

@lightiz_biekie 9 ай бұрын

Thank you Sir❤❤❤❤

@debkarasek-childs2576 9 ай бұрын

Thank you!

@stellaonyeogo2379 9 ай бұрын

Thank you Sir

@maryj56712 2 ай бұрын

Love it all except salmon and eggs❤

@csillatamassy3517 9 ай бұрын

Thank a LOT ❣️..I will change my choice of foods ... 👌

@chevyblueangel 9 ай бұрын

Make it all organic and you'll get it right

@mariagrady2924 9 ай бұрын

THANK YOU!

@lizmortensenmortensen149 9 ай бұрын

AMEN I believe in God ❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉

@senatorjosephmccarthy2720 9 ай бұрын

But do you believe what He says? There are 7 Scriptures commanding the 7th Day Sabbath. Exodus 20: 10. Exodus 23: 12. Exodus 31: 15 and 16. Exodus 35: 2. There are 0 Scriptures commanding a weekly sun day observance. 0. 🔸 Matthew 5: 18. Who are you going to believe, men or your Almighty Creator?

@mooshka5303 9 ай бұрын

What does that have to do with nutrition? 🙄

@judybrown7601 9 ай бұрын

Me too

@oshadadharmasena5247 9 ай бұрын

yeah me too... thats why i eat fruits because god gave them to heal us.

@YouKnowMeDuh 8 ай бұрын

@@senatorjosephmccarthy2720 There's nothing like a Christian that puts down other Christians for the sake of feeling more correct.

@pattieschulte700 9 ай бұрын

my loves! all. of them!!

@alexwebstar 9 ай бұрын

This is true and I agree with this word!!!

@Wyld369 Ай бұрын

I honestly love seeing that you out so many different foods in my here. Refreshing.

@grlseifh5153 Ай бұрын

All are keto well except dark chocolate but you can find keto dark chocolates too. I think cacao nibs are healthier though.

@jenihunt2001 9 ай бұрын

Thank you Sir!

@romilaagard7621 9 ай бұрын

Thank you so much for all:)

@marievalcin-rm8zq 9 ай бұрын

Thank you for sharing

@scienceislove2014 8 ай бұрын

Salmon is also an amazing source of heavy metals like mercury...

@danielvincentcatabay1609 9 ай бұрын

Thank you for sharing!

@danutajaneczek1467 9 ай бұрын

Thank you.

@the_anton_kabanov 9 ай бұрын

Randomly had 4 of these for breakfast.

@susanmorris6746 9 ай бұрын

Thank you dr Jim

@juanitaochoa1920 9 ай бұрын

Thank you Dr

@siobhankearneyzaniewski7199 5 ай бұрын

I was eating all of these on a regular basis except walnuts … and wild salmon because of cost, but now I am buying frozen. I will no longer eat spinach and have cut down on my dark chocolate consumption because I am trying to significantly reduce my oxalate load.

@ElaineEvans-rm3nz 2 ай бұрын

Also throw in green leafy herbs.

@sonyabiera1178 9 ай бұрын

Thanks for sharing this!

@JulieAdams-pm8nm 9 ай бұрын

Great healthy foods medicin is needed this is 2023 with the correct drs & exercise & nutrition health mind body & soul ,thank you

@nedrahenderson6046 9 ай бұрын

Outstanding

@linaarjune2728 9 ай бұрын

Thanks very much for sharing very interesting informations

@josephwynn42 9 ай бұрын

on the dark chocolate...alot of dark chocolate have Heavy metals LEAD and Cadmium, GHIRARDELLI CHOCOLATE is a safer choice.

@ks-lu4dn 5 ай бұрын

I read a report that said it has high levels. How does one know the truth unless you test for it yourself?

@Mamachefsdeliciousrecipes 9 ай бұрын

Thank you for that info!!

@mpoemotsholele9974 9 ай бұрын

Amen Thank you for guidance❤❤❤❤❤❤

@CookingwithDesi 9 ай бұрын

Thank you for sharing!❤

@JESUSISLORD7777 8 ай бұрын

THANK YOU BROTHER FOR SHARING WITH US ❤️MAY GOD BLESS YOU 🙏🏽🙏🏽

@rickybondalapidiah7880 8 ай бұрын

For extra uptake Curcuma can be taken with black pepper

@martastrosa 3 ай бұрын

Good tips! I also make sure to get good food for thought - like reading hard things, and fact-checking something every day.

@pathofpeace1822 9 ай бұрын

Thank You With A Grateful Heart, Profound Appreciation, Gratitdude, for sharing this Valuable Information With Us!!! Namaste.

@drmohamedelbegermy 7 ай бұрын

The richest food on earth with antioxidant is the black seed or the blessed seed which is also called the black cumin and its Latin name is Nigella sati a and in Arabic الحبة السوداء او حبة البركة