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Hey everybody! Today I'm bringing you my top tips for fat loss and the best workout split for fat loss! (Spoiler alert: the only way to lose fat is to be in a caloric deficit.) Within this video we'll also discuss the science of fat loss, how to lose fat long term, and decide is fat loss a good goal for you. Any questions? Leave them below!
SOURCES //
Clark, Micheal, Brian G. Sutton, and Scott Lucett. Nasm Essentials of Personal Fitness Training. , 2014
pubmed.ncbi.nlm.nih.gov/18025...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/28871...
pubmed.ncbi.nlm.nih.gov/28794...
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Music by Kissmykas - The End - thmatc.co/?l=B7B5768E
Music by Clueless Kit - outset - thmatc.co/?l=FFE97DE0
Music by Donald XL Robertson - Early Morning Walk - thmatc.co/?l=B030615B
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Music by Beats by Egomi - High Road - thmatc.co/?l=690B2E60
Music by Mark Generous - Meganne - thmatc.co/?l=E95C6AE1
Music by Brooks - Daisy Daffodil - thmatc.co/?l=57EEF652
DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
#fatloss #howtolosefat #caloriedeficit