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Total Body HIIT Workout - Bodyweight Exercises (15 Minutes)
Рет қаралды 26,675
7 жыл бұрынThis workout is split into three tabatas. A tabata is 8 rounds of 20 seconds of work and 10 seconds of rest. We'll alternate between two exercises during each tabata. To finish the tabatas, we'll hold a 60-second plank, moving between hands and forearms every 15 seconds. In total, this workout will take you 15 minutes.
For exercise descriptions, visit my blog: pumpsandiron.co...
EQUIPMENT
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WEARING
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@suzyconnell5483 7 жыл бұрын
fantastic work as always! Many thanks.
@meganmccareins5470 6 жыл бұрын
Recently came upon your channel - I am hooked! Thanks for making the directions simple, the sessions nicely varied, and helping us at home gym rats get in a good workout!
@jamieng5631 7 жыл бұрын
Loving your tabata workouts! ❤️
@rubywhiting595 6 жыл бұрын
I absolutely loved this Nicole! I look forward to doing many more of your workouts, I have loved every single one that I have done of yours! That is why I share on my insta stories! I'm so grateful that I discovered you and I'm grateful for all that you do! And I look forward to your new workouts to come🤣💦🙌💪
@anice5005 7 жыл бұрын
Love this workout! I need to work with my planks! I couldn't holdit the all time! Thanks xx ( I AM DRIPPING IN SWEAT! SUMMER WITHOUT AC IT'S NOT THE BEST hahah)
@iamprincessbecky 7 жыл бұрын
awesome workout
@keishiaohuka1988 7 жыл бұрын
Loved this! Thank you!!
@maximusfame537 7 жыл бұрын
thanks again for a other awesome workout video 👊
@nicolepearcemovement 7 жыл бұрын
Glad you liked it! :)
@robyns.7982 7 жыл бұрын
Just found you! Love your workouts. Thanks
@nicolepearcemovement 7 жыл бұрын
So glad you found me!
@valeriepaul6348 6 жыл бұрын
I'm hoping you do a holiday countdown series! Or I can just do one of your workout dail
@lenm8 7 жыл бұрын
Great tabata, those jack pushups are tough!
@nicolepearcemovement 7 жыл бұрын
I agree--hardest move by far for me!
@BeautyByIrene 7 жыл бұрын
Great video :D :D
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