Рет қаралды 26,675
This workout is split into three tabatas. A tabata is 8 rounds of 20 seconds of work and 10 seconds of rest. We'll alternate between two exercises during each tabata. To finish the tabatas, we'll hold a 60-second plank, moving between hands and forearms every 15 seconds. In total, this workout will take you 15 minutes.
For exercise descriptions, visit my blog: pumpsandiron.co...
EQUIPMENT
-Exercise mat amzn.to/2jNul38
WEARING
links are affiliate
Sweaty Betty leggings - old, shop current selection: bit.ly/2kld99b
Adidas neo sneakers amzn.to/2j5jZLg
SONG | www.youtube.co....
LET'S HANG OUT!
--Blog pumpsandiron.com
--Facebook bit.ly/1RN9JRN
--Instagram bit.ly/1PHwTHL
--Twitter bit.ly/1ZNcSqX
--Snapchat @nicoleperr