Total Body Pilates Workout with Light Hand Weights (45 Min Class)

Total Body Pilates Workout with Light Hand Weights (45 Min Class) - Wrist-friendly!

Рет қаралды 4,272

Жыл бұрын

In this total body Pilates workout with light hand weights, we'll start with a warm up and upper body flow. Then we move into core work and side body (we won't use the weights for side body work today), and we finish with a glute bridge/triceps series.
We'll be off our wrists for the entire class (no planks, etc), so this is a great one if you're currently experiencing wrist discomfort.
Watch a quick preview of class: • Wrist-friendly Pilates...
EQUIPMENT NEEDED:
-Light hand weights (I'm using 2lbs)
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
You can browse all my Pilates Mat workouts here: www.nicolepearce.com/mat-pila...
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Пікірлер: 45

@nicolepearcemovement Жыл бұрын

If you enjoy the Pilates classes with light hand weights, this is another one I'd recommend (one of my favorites!): kzfaq.info/get/bejne/fahimruh2M_ZqYk.html

@halimamuhammad2765 2 ай бұрын

This was great! It was challenging but doable. Love Pilates workouts with weights!

@nicolepearcemovement 2 ай бұрын

So glad!!

@AmyNaylor-tj2lo 2 ай бұрын

This was great. Really enjoyed it x

@nicolepearcemovement 2 ай бұрын

Glad you enjoyed it!

@akmm2 8 ай бұрын

I did this workout two days ago and my triceps and lats are still sore🥴. Good stuff!

@nicolepearcemovement 8 ай бұрын

💪🏼💪🏼

@laural2214 Жыл бұрын

I am learning so much about Pilates and how tough and intentional it can be - Thank you Nicole!

@nicolepearcemovement Жыл бұрын

Music to my ears! You're so welcome! ❤️

@malou983 8 ай бұрын

Danke!

@nicolepearcemovement 8 ай бұрын

❤️❤️

@rsanmou Жыл бұрын

I can see my progress, thank you so much! 😘

@nicolepearcemovement Жыл бұрын

That's awesome -- proud of you!! 🙌🏼

@snailshellsong 2 ай бұрын

Thanks!

@nicolepearcemovement Ай бұрын

❤️❤️

@elainemikesell5544 Жыл бұрын

It was very nice. Thank you.

@nicolepearcemovement Жыл бұрын

Glad you liked it! 🤗

@gitane6993 Жыл бұрын

Loved the after buzzzz on this one. Felt my innerthighs too and just many bodyparts glowing afterwards 😀. Thank you!!

@nicolepearcemovement Жыл бұрын

Best feeling! 🙌🏼🙌🏼

@malou983 8 ай бұрын

Thank you so much for this amazing flow

@nicolepearcemovement 8 ай бұрын

You're so welcome!

@dhbfsidfuishfnsl Жыл бұрын

This was so amazing!

@nicolepearcemovement Жыл бұрын

So glad you enjoyed class!

@kellypantaleoni5166 5 ай бұрын

Loved this class❤ Thank you ❤

@nicolepearcemovement 5 ай бұрын

So glad! ❤️

@kimberleedirkson7120 Жыл бұрын

Wow! This was awesome

@nicolepearcemovement Жыл бұрын

Yay! Glad you enjoyed class! 🙌🏼

@mykarogers3764 Жыл бұрын

Excited to do this one today. Just finished a big anatomy exam (last exam before spring break). I’ll be happy to move “stress free” lol. Thank you for your thoughtful classes that keep me happy to move my body!

@nicolepearcemovement Жыл бұрын

Hope your exam went well! So happy you enjoy the classes! ❤️❤️

@emilygreen1937 Жыл бұрын

Thank you so much! Great burn. Re: bala bangles - I got some recently at Marshall’s & have seen them at TJ Maxx too.

@nicolepearcemovement Жыл бұрын

I also found a bunch on Poshmark - I'm gonna get a set! 🤗

@KattyWu Жыл бұрын

Thanks! This class is awesome. The first part to me is more like sneaky glutes work than shoulder/chest mobility/endurance work. Flexion based core work is not long but man it burns. The last part kill my glutes and triceps together which is very nice. ❤️

@nicolepearcemovement Жыл бұрын

Way to crush it! ❤️🤗