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Workouts:
400m: bit.ly/3CN1hSE
100/200m: bit.ly/3m03Fj3
100/100 Hurdles: bit.ly/3iOsJro
800m: bit.ly/3g6zHpJ
Cross Country Weights: bit.ly/3AGxMQC
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Coach Bob King (CBK)
Twitter: / coachbobking
Instagram: / coachbobking
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Aaron King Social
Instagram: / deepsnap
Twitter: / deepsnap
Soundcloud: / deepsnap
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CBK’s Career At a Glance
- 3x Super Bowl Champion with the Dallas Cowboys
- Trained more than 60 NFL draft picks, top 10 included
- Published Author with the NBA
- Strength and conditioning coach for the Dallas Mavericks [7 Years]
- Gold Medal Push Coach, 2002 US Olympic Men’s & Women’s Skeleton team [2 Gold Medal and 1 Silver Medal]
- Strength & conditioning coach for the Dallas Burn [FC Dallas, 5 years]
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Coach Bob King breaks down how he would approach writing track and field workouts for the 100m 200m and 400m events.
This is a common challenge as many coaches have athletes that run all events at the middle school and high school level.