How To Get FASTER at the 200m

How To Get FASTER at the 200m | Noah Lyles

Рет қаралды 353,370

Күн бұрын

Want to get faster at the 200m? This is a step-by-step breakdown on how we do it!
Chapters:
0:00 Introduction
0:53 The Start/First Few Steps
1:45 The 20m Mark
2:05 The 30m Mark
2:27 The 50m Mark
2:58 The 60m Mark/Staying in the Middle
4:19 The 80m Mark
5:26 The Straightaway
6:55 The 130m Mark
7:53 The 180m Mark/ 20m remaining
9:08 The Final Meters
Noah Lyles, an American professional track and field sprinter who has been competing in 100 meters as well as 200m is currently on top of his game. He's won 3 gold medals at World Championships (2019 & 2022) together with this success came an Olympic bronze medalist title too!
Noah Lyles is also a founder of the Lyles Foundation. Our purpose, as a non-profit, is to empower youth through the advancement of health & wellness in communities nationwide. We provide financial support and motivation by collaborating with global, national, & local partners. Our community is full of people who want to help. We foster relationships with the sports community nationwide. In doing so, we are providing our youth with knowledge of the sports world and opportunities to make their dreams come true.
Let's bring our abilities and passions together to affect real change.
Lyles Foundation Website
lylesfoundation.org/
My production team: I Am Creative!
Their KZfaq: www.youtube.com/@iamcreative2...
Their Website: www.iamcreativellc.com/
#noahlyles #sprinter #track #run #runner

Пікірлер: 701

@HimmyNeutron-qc2qk 10 ай бұрын

Nothing better than waking up to a Noah Lyles video

@wadyeajeet400meter5 10 ай бұрын

❤❤❤

@apollo7147 10 ай бұрын

sex?

@bpswank429 10 ай бұрын

You’ve clearly never woke up to sloppy tippy

@miskirosalessalas6116 10 ай бұрын

Litttttt

@mandlamavuso5701 10 ай бұрын

I can never say it better mate, this man is an inspiration.🙇‍♂️🙇‍♂️❤️

@jasonthedream 10 ай бұрын

Thank you for not gatekeeping. Because of you, many others will reach new heights. True champion.

@priscillasabatini7868 10 ай бұрын

whats gatekeeping

@ajbahus 10 ай бұрын

@@priscillasabatini7868Hoarding your secrets and knowledge for yourself and not spreading it to the next generation

@idihcerebe 10 ай бұрын

@@priscillasabatini7868 A proficient practitioner in a given field withholding information in order to keep others from obtaining or replicating his or her success.

@reginald8947 8 ай бұрын

gatekeeping in sprinting is pointless lol. it's about your ability at the end of the day

@jasonthedream 8 ай бұрын

@reginald8947 you would think so. But even the ones who make it, even if just a blip on the radar for a season or two, deal with this. For myself, I went to highschool with a professional coaches kids. I also had a close friend who anchored against Bolt. In both instances I personally dealt with gatekeeping. I had the ability, and even though I grew up poor and harassed for loving track, I clawed my way to being the best 200m and 400m in my area. The coach said "you'd be national caliber if you moved to the 800m" and when I asked him to train me he said he didn't have time. My Olympic athlete friends coach freaked out watching me run my Jr year. He told me he'd train me for free, then he took all my graduation money for just a few sessions. There's so much more it's infuriating. I worked my absolutely butt off and qualified for nationals a handful of seasons. I did everything I could and when I reached out, everyone who hyped me up was all full of it. Tried to keep it short, but believe me I have seen many examples like this in the sport. I competed from 9yrs old until I was 20.

@nclark2805 10 ай бұрын

Yes! This is what I needed! One of the top 10 fastest people in the world is giving details about the 200m clearly. Appreciate everything you do Noah, this will be helpful

@JohnSmith-sq5mg 10 ай бұрын

He is the fastest 200m runner as of now since Usain Bolt is retired and yohan Blake is running like 10.1-10.2 100m now

@delp1690 10 ай бұрын

Third fastest 200m runners in history

@tomsmith4542 8 ай бұрын

he is the fastest now

@acetofresh1 7 ай бұрын

@@JohnSmith-sq5mg Yohan Blake was just running sub 10s last season

@filiphedvicak 10 ай бұрын

Yes! This is what I needed! The fastest person in the world is giving details about the 200m clearly. Appreciate everything you do Noah, this will be helpful

@deekay_10 10 ай бұрын

he’s not the fastest in the world but he is incredibly fast

@ezekielmills7553 10 ай бұрын

@@deekay_10he is the fastest in the 200m

@ImMizzy 10 ай бұрын

@@deekay_10hes the fastest current 200m runner

@JackDamjien77 9 ай бұрын

We Want that 19.11@realnoahlyles❤

@eddiemeadows9003 8 ай бұрын

Noah Lyles is the fastest Human on the planet.

@kingdomswagger1TV 8 ай бұрын

Noah EXCELLENT step-by-step vid! I got my son studying it! Thank you for taking time out of your extremely busy schedule to share your expertise and talent with the next generation of sprinters!! GEMS 💎 for the WORLD CHAMP!! 🌎 Thank you again!! BLESSINGS 🙏🏿💪🏿💯

@noahlyles18 8 ай бұрын

Thank you and best of luck to your son in his running career!

@gainde1137 8 ай бұрын

@Noah Lyles, Olympian: my young son is watching now your tutorials to become a sprinter. He followed you yesterday on the track in Zurich (5 meters from your 200m block). His name is also Noah.

@noahlyles18 8 ай бұрын

I hope he can learn something! Best of luck to him

@ckentt2345 10 ай бұрын

As someone who's been in the sport for a very long time. I can honestly say I really appreciate mr. Lyles creating this content, getting people engage with track and field. Being an actual Steward of the sport instead of just a star like many before him.

@connorvanvelthoven3163 9 ай бұрын

Track is just beautiful. I love it ❤❤❤

@pitounefer772 9 ай бұрын

How do I pace the 200m? Should I go all out from start to finish?

@arlonavant2250 4 ай бұрын

Gradual build up of speed. If you star5 fast you'll burn out way too quickly. If you start too slow you'll have a lot of work to make up. Once you start coming up then you'll finish accelerating into your top speed. Hold that for as long as you can. The rest of the race is keeping form and de-accelerating slower than everyone else which comes from training

@Project_Artic 10 ай бұрын

I'm a 200 guy, and I definitely learned from this video.

@SPVLaboratories 10 ай бұрын

it really is incredible that we have the best sprinter in the world rn taking time to pursue his passion in content creation because we all benefit. keep them coming

@D.dot. 10 ай бұрын

Wow, I was taught wrong as a kid. I wish I had a coach like Noah. Great video

@noahlyles18 10 ай бұрын

How where you taught?

@D.dot. 10 ай бұрын

@noahlyles18 I was taught to lean into the curve and stay close to the line. But that was a long time ago in the late 90s. I hope coaches today watch this video and are teaching kids the correct way.

@noahlyles18 10 ай бұрын

@@D.dot. unfortunately I hear coaches still teaching this.

@D.dot. 10 ай бұрын

@@noahlyles18 Dang, that is unfortunate. Maybe USATF can do more at the youth level to educate the coaches. I saw your other video with you and your brother speaking to kids. More athletes doing these type of things would help too. Thank you again for all that you do! These videos are awesome! Good luck this season.

@giuldd2886 10 ай бұрын

My coach told me to run all out. That is all he ever said to me.

@jimmyscutts8082 9 ай бұрын

Thanks Noah! 61 year old man here trying to get below 28 sec this summer from current 30 secs results. Just need that last 40 meters sorted out. This will help!

@eddiemac24 8 ай бұрын

You got this!!!

@jackcarpenters3759 8 ай бұрын

the last part , even the last 100 is more mental. I see many people break. i know they gonna break and that gives me extra motivation not to break. but i think you already know this, and you are fast, damn...

@jimmyscutts8082 8 ай бұрын

Thanks Jack! @@jackcarpenters3759

@jimmyscutts8082 8 ай бұрын

Thanks Eddie! @@eddiemac24

@7evensabre 8 ай бұрын

This is awesome man. Well done at World's recently. Watched you get all your golds with my family here in the UK

@kg021 10 ай бұрын

Needed this thanks bro💪🏾

@georgebarthelmes58 7 ай бұрын

Great video! Thank you for doing this and posting it. You doing this is “good for the sport”!

@csvijay2000 10 ай бұрын

these videos are pure gold. I will watch anything you are willing to put out there for us

@Zebsii0350 7 ай бұрын

Thanks for your vid bro. Those tips and tricks to get faster is on point with the explanation. Big support here❤❤

@MsMockingbird06 10 ай бұрын

Thank you, Noah. My kid needed this video sooner because he just ran the 200m at his regional meet this weekend. We’ll use these tips for next season.

@Adam4954- 10 ай бұрын

Congrats on the NYC win! Keep it up!🥳

@patrickschott265 10 ай бұрын

Thank you so much for this Lyles! This is super helpful, debunking popular track myths like staying on the inside of the lane and leaning on the curve. Also I will definitely be using that leaning techniques at the end of my races!

@cabruin98 10 ай бұрын

Love the breakdown Noah! Thank you. 😊

@YTCHADTTV 10 ай бұрын

Thanks for the help! My 9 year old Noah watches you. Had his USATF today. Just missed regionals! He cried. Now I know he loves track! Wanna thank u! And wish u the best in all ur races! 🔥

@hadihasanpoor2339 10 ай бұрын

This is exactly what I needed.❤❤👌👌Thanks a million champ.

@simplyshyrell 10 ай бұрын

So informative!! Running, thinking, and preparing yourself for the win. TEAM NoahLyles Always.

@tahseenshabab5564 10 ай бұрын

Amazing content, thank you Noah!

@DerrickAbucheri 10 ай бұрын

Bro, you are the best! Sharing tips with your competition is just very selfless!!

@Filiprosenberg93 10 ай бұрын

A video about training top speed would be great. Like how would a typical speed session look like for you! Love the work you do. Great videos!

@ajaychouhan3012 10 ай бұрын

I have never seen any athlete or coach teaching so perfectly about any sports thankyou @noah you are reall inspiring thousands of athletes with your videos. Thanks once again.

@princetate1586 Ай бұрын

You brought these BACK! 👏🏽👏🏽👏🏽👏🏽👏🏽

@tomasolofsson6317 10 ай бұрын

You are EXACTLY what this sport need to continue to develop forward!! Would personally love a video about the mental bit in championship finals and how you perform the best when most needed!! Keep up youre great runing!!

@terranceearly8981 10 ай бұрын

That was a GREAT and easy to digest explanation of how to run a 200M... and for the most part the why you're doing what you're doing when you're doing it. Please do a 100M breakdown next 💯

@melissakyahese8382 8 ай бұрын

I love watching track and field.. it's amazing how you share your technique

@WinnerMentality7 10 ай бұрын

Great video thanks for the tips, any kind of video you make about getting faster and executing a race perfectly is great

@khalils9023 10 ай бұрын

Great advice Noah thank you. I will use the mechanics especially that last 50m about keeping form and mechanics to have a faster 200m. Also great job at the meet yesterday, I saw you run live in NYC with my friend.

@hakeemakbar1575 10 ай бұрын

I loved the videos and my daughter has been running track for just a year and I’ve used these videos to teach her a lot. I would love to see a video on take off out of the blocks or how to run the 400.

@mauriciotudon68 6 ай бұрын

Thank you so much, this was so helpful. Now it's time to work.

@jasoncisney6366 7 ай бұрын

Very fascinating to watch as a distance runner. So glad we don't really have to stress over these little details as much, but makes me appreciate sprinters a little more.

@123hgh 10 ай бұрын

Amazing walkthrough (literally) of the 200

@juarang 8 ай бұрын

amazing bro! thanks for teaching!! you are a real Champ!

@ericklein435 10 ай бұрын

Great video. I was just thinking as the video was playing that we need a 100 and 400 video. This is gold ❤

@cypherlock01 10 ай бұрын

Amazing - thanks Noah - master class indeed. 🎉

@LuisAlvarez-xc7uv 10 ай бұрын

Nice video Noah!! Next one we need the 100m and explanation of the transition phase between the acceleration and the top speed. Thanks for the nice content champ!!

@elpllc7541 10 ай бұрын

Incredibly informative. Noah Lyles is super likable. I had no idea he was like this.

@mommieliz7829 8 ай бұрын

Noah, God Bless you. This is wonderful. Thanks for taking the time to make is video. I know many athletes will benefit from this. Make more videos ❤❤❤❤❤

@paulwilson2850 10 ай бұрын

Super informative especially with the bit about center lane position on the curve. I always try to hug the inside third of the track for less distance ran but it is more challenging to keep proper hip positioning when doing so and always run the risk of stepping out of the lane. I’ll have to try sprinting down the middle!

@hbantonela7652 10 ай бұрын

thank you so much Noah! for all your useful tips

@damienlow5468 10 ай бұрын

Great video 🔥 super helpful with the advice

@michealchristian2844 10 ай бұрын

Great video Noah. I would to love to see a break down of the 100m. And thanks for the amazing video. You are the Goat

@imarnkeba7474 10 ай бұрын

You’re a natural coach. Very nice job. I see why you’re so fast.

@user-gc9ce8cs4c 24 күн бұрын

I need tips for my varsity 200, this definitely helped. Noah, you are a legend!

@diezetomeze9931 Ай бұрын

Thank u, Noah. U r the best.

@CaydenSchmidt 10 ай бұрын

Love these, I respect whatchu doin, preciate it all

@jadengriggs42 6 ай бұрын

That was very comprehensive thanks Noah!

@JL073 10 ай бұрын

This is so helpful you have no idea, I was told to hug the inside of the lane the whole time. Best believe I’m going to be working on this now! Thank you, Noah.

@kempb2700 9 ай бұрын

Excellent...thanks for sharing and keep on doing you bro...big fan of how you continuously strive for excellence.

@stevesmith1512 10 ай бұрын

This is one hell of a nice bloke. Thank you Noah.

@mathiasjohansencellist 7 ай бұрын

Running is beautiful. You break it down like a symphony! 🎉

@darrylhenderson1244 10 ай бұрын

Noah, Thank you for making this video. I am a USATF Masters sprinter. I would love to see you do videos on the 60m, 100m, and starting. You are truly a master of your craft, and you communicate very well. Respectfully, Darryl

@lamarhasbrouck2230 9 ай бұрын

Thanks for sharing your wisdom.

@thisurlisoriginal 10 ай бұрын

Great video. Very detailed! Thank you for sharing.

@BenedictoMathias 10 ай бұрын

Thank you for giving me techniques of 200m great Noah champion

@JoshuaAboagye 10 ай бұрын

broooooo ive been analysing and over analysing your 200 meter races trying to work out your race plan for ages😭I couldnt figure it out, I just had an idea. This just made it so much easier you really do care about the progression of young devloping athletes thank you so much man and if you dont mind I have a few question just too confirm whether I have understood what you have said in this vid.

@jesusgtr902 10 ай бұрын

thanks noah lyles for the tips! Greetings from Venezuela

@johnt1081 10 ай бұрын

loved this man. Really need the 100 meter for sure

@charlottesphie7037 6 ай бұрын

Good insight noah. Gold 2024 im rooting for you 👍

@MrWarrenRB 10 ай бұрын

This video was more than my track coaches ever taught me, well done

@TomaStolfaFraka 10 ай бұрын

Thank you!❤

@playerjohn2884 10 ай бұрын

Thanks Noah lyles this helps alot 👍🔥

@spartangaming5078 10 ай бұрын

Definitely a weight room tour and the equipment you use, such as what type of bands and such.

@EnigmaticStatic6 10 ай бұрын

Break down both!!! You're stellar!!!

@kgdan73 10 ай бұрын

Thank you, the entire video was very informative..the throwing your arms was new to me.

@shantellanthony4291 10 ай бұрын

Great video and very informative. Would love to see 100m breakdown. Thanks for sharing

@xpthespecialist3953 10 ай бұрын

Man I like this breakdown ! I will definitely recommend this video to my peoples running track in my city ! Running in the middle of the track and knowing your foot placement were the key takeaways for me ! Good luck in your next races, if you can breakdown the 60m, 100m, 400m as well it would be much appreciated ! Thank you for this video big man keep doing your big man tings on the track bringing in flavour in your personality big ups !

@caidenbosley 10 ай бұрын

Can you make a video going through your weekly training schedule for the off-season? 🐐

@ShadlesTable 10 ай бұрын

more of this. Thanks for the tips

@ammybisht8911 10 ай бұрын

100m breakdown for sure Keep grinding Lyles❤🤟😉🔥

@akelechristian1808 10 ай бұрын

Nice break down I guess it’s time to work,thanks man 🎉

@Hensley_Jb 9 ай бұрын

Thank you for the dip and hip tips.

@user-fo1ic9kq1y 10 ай бұрын

Thank you King showing to my track team today

@Fbcbdbd-rh9xo 10 ай бұрын

Hey congrats on your win Noah love from Canada ❤️

@eddiemeadows9003 8 ай бұрын

Noah Lyles is Sprint KING.

@jessef9041 10 ай бұрын

Amazing. How rare it is for a top athlete to give tricks of the trade. Bravo.

@darrengeniusofpatterns2164 10 ай бұрын

You-Noah Lyles, are a Freak'n Einstein of track running mechanics! I never knew-until NOW that it takes that MUCH effort and thought to win a race. Thank you for your detailed explanation. I already see you winning the 200 meter race in the upcoming Olympics. God-speed my friend!

@denniswilliamson2688 10 ай бұрын

Very informative, thanks. You can discuss your top 10 favorite gym workout and why.

@romellp 8 ай бұрын

Always loved the 200m. My favorite race.

@drycoconut5898 25 күн бұрын

Great advice. I'll pass this on to my G'son who just started running the 200M.

@ajayveersingh6513 10 ай бұрын

Thank,s for your advice ❤❤

@darneloree4686 10 ай бұрын

Will try it on Saturday ❤❤

@ismail_og 10 ай бұрын

brilliant 🙌🏽

@mariolevorato2241 8 ай бұрын

thank you so much, much better than any coach in my country

@owoyemisodiq1354 10 ай бұрын

Thank you role model❤

@switchedl4nes 10 ай бұрын

tysm bro i need this 🙏🏾

@kwabenaowusu9716 9 ай бұрын

This was actually very helpful

@eddiemeadows9003 8 ай бұрын

Sprint King,noah Lyles.

@shubhammtkgamer5486 10 ай бұрын

this is a dope lesson, loved it

@teamcamel1755 10 ай бұрын

Noah I see you getting 100k very soon, good video and great info 👍

@RangelCostes 9 ай бұрын

You did great :) thank you so much

@alvaropv7574 10 ай бұрын

Awesome vid!!! Thanks Noah!!

@FreeFire-ih1dt 7 ай бұрын

Thank you so much ❤❤, you have a great future

@DarkKnight-qo4ij 10 ай бұрын

Great video bro... Thanks a lot... Please upload some great technique mechanism for 200m and 100m

@user-pz1jt7pi7r 8 ай бұрын

I’m Japanese high school student！My specialty of T&F is 200 meters too. I learned how to run 200 meters curve💨 Thank you, Noah！