Train Fast Feet Without Equipment | 10 Fast Footwork Exercises To Increase Foot Speed

  Рет қаралды 369,438

7mlc

7mlc

Күн бұрын

Having fast feet as a footballer improves all areas of your game on the pitch, especially acceleration, speed, jockeying, 1 v 1 dribbling and many other areas. Increasing your foot speed and improving your footwork coordination doesn't need fancy equipment, and today I walk you through 10 fast feet training exercises that require no equipment whatsoever. Get rapid feet with these drills and start seeing improvements in your foot speed and other areas of your game. You can do these exercises at home or anywhere, as they don't require much room or equipment, but you can still substantially increase the quickness of your feet. Enjoy!
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Tags: workout for soccer players, ball mastery workout for soccer players, crossing drills for soccer players, individual crossing drills, shooting drills for soccer players, shooting drills for footballers, finishing drills for soccer players, soccer finishing drills, soccer shooting drills, drills for tight space control, how to dribble in tight spaces, how to dribble like Messi, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills

Пікірлер: 305
@danistrid
@danistrid 3 жыл бұрын
● Forwards Backwards : 1:04 ● Side to Side : 1:53 ● Off Tempo Hops : 2:42 ● Single Leg Side to Side (:30/Side) : 3:30 ● Double Leg Side to Side : 4:10 ● Crossover Lateral (:30/Side) : 5:04 ● Crossover Crossover : 5:49 ● Foot Exchange : 6:39 ● Reverse side to side : 7:25 ● Reverse Crossover: 8:11
@THE-DRIBBLERS
@THE-DRIBBLERS Жыл бұрын
5hanks
@pearlbuchanan
@pearlbuchanan 4 ай бұрын
Thank you!!!
@agniswarjana8276
@agniswarjana8276 4 жыл бұрын
Man, you are like Santa Claus for people like me who don't have much access to equipments. Thank you.
@7mlc
@7mlc 4 жыл бұрын
My pleasure mate, happy to help!
@bingouh
@bingouh 4 жыл бұрын
just something i noticed: your pronunciations are so clear that auto captions are 95% correct thanks mlc for posting such quality training videos!
@7mlc
@7mlc 4 жыл бұрын
Haha that’s awesome! Thanks for the kind words mate, plenty more to come!
@dragonjay7277
@dragonjay7277 4 жыл бұрын
Your slow-mo speed is faster than my normal speed.😄
@7mlc
@7mlc 4 жыл бұрын
I don’t believe you bro 😂
@ranjan5828
@ranjan5828 4 жыл бұрын
Same here
@hmsamiee
@hmsamiee 4 жыл бұрын
Dragon Jay not really 😂 ?
@mohsinkhan338
@mohsinkhan338 4 жыл бұрын
@@7mlc i want to improve my feet quickness during dribbing and skills so are they good for me
@daddychil8285
@daddychil8285 4 жыл бұрын
Dats cap
@paulkim46
@paulkim46 4 жыл бұрын
Absolutely loved these. Gotta keep improving my pace, footwork, and stamina, so I'll definitely add these to the training regiment. Thanks Michael!
@abz10
@abz10 4 жыл бұрын
This is actually the best football channel on KZfaq, nice vid mike
@7mlc
@7mlc 4 жыл бұрын
Thanks so much! Really appreciate that mate.
@ahmedayaz818
@ahmedayaz818 4 жыл бұрын
I have been doing this since a week and I feel like improving thx 🙏🏻
@abhishektodmal1914
@abhishektodmal1914 3 жыл бұрын
I know these are going to be super useful for me. Thanks for these so much, Michael ! God bless.
@inspirequick10
@inspirequick10 4 жыл бұрын
Thanks man for what u hv done for me by improving on attacking ability with ur videos
@pradyumnawarrier8219
@pradyumnawarrier8219 2 жыл бұрын
Can’t thank you enough for this. It’s going to be the biggest help for my weight loss! 💪 Hope you achieve whatever you set out to! 😊👍
@netherwarlord5111
@netherwarlord5111 4 жыл бұрын
Love your drills. They are awesome and effective.
@409raul
@409raul 4 жыл бұрын
This is my favorite football training channel. Top notch quality! Keep it up man.
@7mlc
@7mlc 4 жыл бұрын
Appreciate the positive feedback mate!
@elizabethdougherty435
@elizabethdougherty435 2 жыл бұрын
Love using these videos to train for fast downhill running in trail races. It's helped me build confidence and agility!
@danielesemezie4436
@danielesemezie4436 4 жыл бұрын
hey thank you so much for makin these videos.
@sarveshpawar8298
@sarveshpawar8298 4 жыл бұрын
You are a legend 💪🙌 thank you so much for such amazing videos ! I'm gonna follow you from today 😊. Thank you so much 🙏🏼❤️
@ricardosouza5729
@ricardosouza5729 4 жыл бұрын
thx for the training.
@Dali_Oomaniser
@Dali_Oomaniser 4 жыл бұрын
Hope your channel gets to 1 000 000 because that’s how much your channel helps me
@excabonurdon123
@excabonurdon123 11 ай бұрын
awesome pro content from this guy
@leohangan3441
@leohangan3441 3 жыл бұрын
Thank you so much this is really going to come in handy
@Spotttttttttt
@Spotttttttttt 3 жыл бұрын
Awesome video my man 👌🏽👌🏽🔥🔥
@user-vh3ck4pc4x
@user-vh3ck4pc4x 2 жыл бұрын
the best football channel for me😁😁🤩 thank u so much
@lil_E_MS
@lil_E_MS 4 жыл бұрын
Love these videos I watch your speed and agility vids
@gitachand8374
@gitachand8374 Жыл бұрын
This video is very helpful for me. Thank you so much❤❤
@karlsylney3486
@karlsylney3486 4 жыл бұрын
Thanks for sharing mate
@7mlc
@7mlc 4 жыл бұрын
My pleasure Karl!
@shivamrawat_7
@shivamrawat_7 4 жыл бұрын
Great one💥💥
@poet6793
@poet6793 2 жыл бұрын
You are one incredible human man, feet look so sharp!
@Sai_WW
@Sai_WW 2 жыл бұрын
Thanks bro for this video it's very helpful 👍🏻💯
@brandinogarcia9688
@brandinogarcia9688 4 жыл бұрын
I really really enjoy your agility/ fast feet training.very important for all attacking players, but as a winger this will make me lethal
@7mlc
@7mlc 4 жыл бұрын
Happy to hear that you enjoy them mate! They are certainly very valuable for attacking players.
@micless9218
@micless9218 4 жыл бұрын
Thanks! This helped a lot!
@7mlc
@7mlc 4 жыл бұрын
Happy to help mate!
@maheshchandra2071
@maheshchandra2071 3 жыл бұрын
Your video is very helpful
@fernandoifill9784
@fernandoifill9784 4 жыл бұрын
thanks man. im gonna use this for lacrosse training. ill reply to this during the season and see if it payed off!
@fauzanashhu9303
@fauzanashhu9303 4 жыл бұрын
Thanks bro you are awesome
@ziyaadmoosa701
@ziyaadmoosa701 4 жыл бұрын
i have no rhythm lol, so i found that counting while doing those exercises really helped me. great video.
@7mlc
@7mlc 4 жыл бұрын
You can always improve mate, keep going. Counting is a great way to stay on beat too 👍
@logamurthyramaswamy9385
@logamurthyramaswamy9385 4 жыл бұрын
Bro, you're a real hard worker.I wish you all the luck I can for your success and keep up the good work👍
@7mlc
@7mlc 4 жыл бұрын
Thank you my friend. Wish you the best as well!
@immaculate_g_209
@immaculate_g_209 4 жыл бұрын
Solid m8 🤘🏿
@7mlc
@7mlc 4 жыл бұрын
Thank you mate!
@anand_jharkhand
@anand_jharkhand 3 жыл бұрын
Great...my kids Shanvi and Vivan are just biggest fan of your videos (explosive speed exercises) in India... ...
@user-xp4lw6uy6m
@user-xp4lw6uy6m 4 жыл бұрын
Good work 👏 bro
@bigchainring1977
@bigchainring1977 3 жыл бұрын
Very nice video. Even people that do other things, such as tennis would benefit from this, especially the part in the first exercise about staying on your toes at all times..
@dominickreyes7718
@dominickreyes7718 4 жыл бұрын
Thanks, using this for tennis!
@shomgerry
@shomgerry 4 жыл бұрын
Dude, you're quite rapid. 👏👏😓
@7mlc
@7mlc 4 жыл бұрын
Thanks Gerry!
@Momo-hz6zb
@Momo-hz6zb 4 жыл бұрын
Boi
@one-_-shot1944
@one-_-shot1944 4 жыл бұрын
No equipment sounds good to me
@7mlc
@7mlc 4 жыл бұрын
Glad it was helpful mate!
@pranjalbansal4707
@pranjalbansal4707 4 жыл бұрын
one of the best foolball youtuber for real drills...love the videos
@7mlc
@7mlc 4 жыл бұрын
Thanks so much for your support!
@mcharge10
@mcharge10 4 жыл бұрын
Have the same boots! Nice drills
@Bloodyfalcon
@Bloodyfalcon 4 жыл бұрын
Reallt good video thx mlc, I've been practing football alone 2 or 3times a week. Before when I start practice, I have to plus this to increase my speed :-). And I'll do this before match haha
@cyrusmukubira8689
@cyrusmukubira8689 4 жыл бұрын
Many thanks
@supertenchoo4271
@supertenchoo4271 4 жыл бұрын
awesome bro
@Sepedi
@Sepedi 2 жыл бұрын
Thanks
@angelgutierrez4155
@angelgutierrez4155 4 жыл бұрын
Muy buenos tus vídeos, gracias!!!
@7mlc
@7mlc 4 жыл бұрын
You’re welcome!
@uefacoachsoccertrainning8058
@uefacoachsoccertrainning8058 2 жыл бұрын
Thank you, simple and good exercises.
@7mlc
@7mlc 2 жыл бұрын
You’re very welcome!
@lijaysabu7617
@lijaysabu7617 4 жыл бұрын
Waiting for this ....💯💯🔥🔥
@7mlc
@7mlc 4 жыл бұрын
Hope you enjoyed it mate!
@syafiqazmi3967
@syafiqazmi3967 4 жыл бұрын
Great video, bro..... Keep it going 🔥🔥🔥 I'm waiting for another video from you 👍👍👍
@7mlc
@7mlc 4 жыл бұрын
Thanks mate!
@taajinnaiem5768
@taajinnaiem5768 4 жыл бұрын
Greatest and awesome footwork ..thanks mate and love u..
@7mlc
@7mlc 4 жыл бұрын
Appreciate the love bro!
@daniloroadtoperfection3765
@daniloroadtoperfection3765 4 жыл бұрын
2:50 It exercise seems easy, but for real it amazing one for coordination and connection the mind with feets. More such videos. Respect👍
@Kevinfooty
@Kevinfooty 4 жыл бұрын
Amazing video as always Mike🔥👍🏾
@7mlc
@7mlc 4 жыл бұрын
Thanks so much Kevin!
@Kevinfooty
@Kevinfooty 4 жыл бұрын
@@7mlc Legend👊🏾
@patrickwontor2061
@patrickwontor2061 Жыл бұрын
A+ content
@sharenrawat1016
@sharenrawat1016 4 жыл бұрын
👏👏👏 Keep it up bro!!!! Dazzling footwork....🏅🏅🏅 !!BEST!!
@7mlc
@7mlc 4 жыл бұрын
Thanks so much bro!
@koodee2018
@koodee2018 Жыл бұрын
Really improved just in my 2nd training using this
@Zeri12
@Zeri12 4 жыл бұрын
Legend❤👏👏
@sumitrakhanrat2495
@sumitrakhanrat2495 4 жыл бұрын
Sir awesome 👍
@coachlerche
@coachlerche 4 жыл бұрын
Good stuff
@Xdarun
@Xdarun 2 жыл бұрын
I don't know whay i love youu broo🙂❤
@yasinmadin3411
@yasinmadin3411 4 жыл бұрын
Long time I'm back now Thank you once again
@7mlc
@7mlc 4 жыл бұрын
You’re always welcome mate 👍
@ricbansheemx
@ricbansheemx 4 жыл бұрын
thxz
@teamhelpline1
@teamhelpline1 4 жыл бұрын
Wow,,,Excellent
@7mlc
@7mlc 4 жыл бұрын
Thank you!
@neverlastlastnever8940
@neverlastlastnever8940 4 жыл бұрын
Thanks mate awesome video
@7mlc
@7mlc 4 жыл бұрын
Appreciate that mate, thank you!
@neverlastlastnever8940
@neverlastlastnever8940 4 жыл бұрын
@@7mlc You're welcome 💖⚽️
@pgsanuyt1789
@pgsanuyt1789 4 жыл бұрын
Wow u are very good you tuber Ur videos are amazing and hlpfull Thank u ....😍
@7mlc
@7mlc 4 жыл бұрын
Happy to help mate!
@boujemaaaarabat2562
@boujemaaaarabat2562 2 жыл бұрын
bravo
@soccertrainingclub7643
@soccertrainingclub7643 4 жыл бұрын
👏👏👏 Lightning Quick 7mlc / Love ALL your videos 👏👏👏
@7mlc
@7mlc 4 жыл бұрын
Thanks so much, really appreciate that!
@athletichical
@athletichical 4 жыл бұрын
Very good
@7mlc
@7mlc 4 жыл бұрын
Thank you, glad you enjoyed it!
@anandtiwari87
@anandtiwari87 4 жыл бұрын
Nice video mate. Why i feel like lazy and dizziness whole day even i take good diet appropriate sleep and good training. I feel like slow and feel my legs to be heavier. 24X7
@7mlc
@7mlc 4 жыл бұрын
Are you hydrating well mate? Usually dizziness is linked to not enough water in your system.
@rajj_yt2135
@rajj_yt2135 3 жыл бұрын
Wow sir❤️❤️😁
@techforentertainment6823
@techforentertainment6823 4 жыл бұрын
Keep going👍👍👍👍👍👍
@7mlc
@7mlc 4 жыл бұрын
Thank you!
@himanshunegi9708
@himanshunegi9708 4 жыл бұрын
Thank you so much sir my athletic matches are coming and this video is very well for me thanks you sir love u from india
@7mlc
@7mlc 4 жыл бұрын
My pleasure mate, good luck for your matches!
@himanshunegi9708
@himanshunegi9708 4 жыл бұрын
@@7mlc oh thanks sir 💜💜💜💜
@mylightobscures
@mylightobscures 2 жыл бұрын
This looks like fun to do, like dancing Imma try it
@atayushtewari9154
@atayushtewari9154 4 жыл бұрын
I needed this video previous weekkk oh gosh tmr is my first ever tournament 😶
@7mlc
@7mlc 4 жыл бұрын
Best of luck for your tournament mate!
@thanghapfiev
@thanghapfiev 4 жыл бұрын
Hi Michael, I'm gonna play a 8vs8 football tournament this weekend. There're about 6 games to play with 30 minutes of each games. Do you have any experience on such a one-day tournament ? I really want to know how to keep the best physical condition for the whole day, and what we can do during the break time between the matches. Thank you in advance.
@flmgwon3091
@flmgwon3091 3 жыл бұрын
You are lucky that he provides you with these stadiums
@shauryabatra3736
@shauryabatra3736 4 жыл бұрын
Your do fast its unreal 🤯
@dineshhoward4835
@dineshhoward4835 4 жыл бұрын
I really hope that you always succeed in life as you post many beneficial videos for free.Hats off mate☺
@7mlc
@7mlc 4 жыл бұрын
Happy to help mate, thanks for the kind words!
@kingsleyiheaka9164
@kingsleyiheaka9164 4 жыл бұрын
Wonderful video more of this please but with the ball
@7mlc
@7mlc 4 жыл бұрын
I have lots of fast feet drills with the ball on my channel for you mate 👍
@dineshhoward4835
@dineshhoward4835 4 жыл бұрын
Can do a video on slide tackle as my slide tackle is quite bad
@bethegreatest4976
@bethegreatest4976 4 жыл бұрын
No equipment Traimimg! Thanks so much!
@7mlc
@7mlc 4 жыл бұрын
You’re welcome mate!
@hamedahmadi1144
@hamedahmadi1144 4 жыл бұрын
Hello from Iran 7mlc,Iran sports TV show ur videos
@chivytran128
@chivytran128 4 жыл бұрын
i hope u will upload more video like this
@7mlc
@7mlc 4 жыл бұрын
Plenty more to come!
@mhmdrml8553
@mhmdrml8553 4 жыл бұрын
so beautiful. keep going ❤❤
@7mlc
@7mlc 4 жыл бұрын
Appreciate that, thank you!
@kalu1752
@kalu1752 4 жыл бұрын
Make video about fixinig bad posture. Thank you.
@stevengerrard2090
@stevengerrard2090 4 жыл бұрын
hey mate, would you do this at the start of the workout before your speed and agility work. Im using your template of a professional footballer session. i want to incorporate fast feet and speed and agility . Does this sound okay ? something i can do twice a week alongside 2 futsal training sessions with one game on saturday or should i train fast feet and speed and agility on separate days ? -Warm up -Fast feet -Ball work -Speed and agility -Main component -Fitness -Cool down
@gurugaming8111
@gurugaming8111 4 жыл бұрын
Super bro
@7mlc
@7mlc 4 жыл бұрын
Thanks man I appreciate it!
@kagwa4427
@kagwa4427 4 жыл бұрын
These fast feet training are best
@7mlc
@7mlc 4 жыл бұрын
Glad you enjoy them mate!
@billionaire612
@billionaire612 Жыл бұрын
Love from india 😘😘❤️
@KashyapVlogs07
@KashyapVlogs07 4 жыл бұрын
Wonderful
@7mlc
@7mlc 4 жыл бұрын
Thank you Vishal!
@KashyapVlogs07
@KashyapVlogs07 4 жыл бұрын
@@7mlc · Sir Your football skill. I like it very well. keep making videos like that.
@KashyapVlogs07
@KashyapVlogs07 4 жыл бұрын
@namansailwar669
@namansailwar669 4 жыл бұрын
Pretty cool 😘
@7mlc
@7mlc 4 жыл бұрын
Thanks!
@liable1
@liable1 4 жыл бұрын
hi i enjoy your channel a lot can i have some tips, i just started using my left foot to shoot how long should it take to be comfortable with it and be good thanks
@7mlc
@7mlc 4 жыл бұрын
It’s different for everyone mate, just know that the more you use it, the more comfortable it gets 👍
@mcrtimor8838
@mcrtimor8838 2 жыл бұрын
i am a new player ,i try it now,but that good for dance too
@itzvaned3467
@itzvaned3467 4 жыл бұрын
Well damn this is amazing
@7mlc
@7mlc 4 жыл бұрын
Thank you mate!
@diludilshad2541
@diludilshad2541 4 жыл бұрын
Bro hi supper works Good lauk bro
@7mlc
@7mlc 4 жыл бұрын
Thank you bro!
@ggorg77
@ggorg77 3 жыл бұрын
I am here because of school p.e. But still a good video
@kennyseagren3792
@kennyseagren3792 3 жыл бұрын
@7mlc is this a daily drill?
@Footballthings323
@Footballthings323 4 жыл бұрын
This also helps in Dance
@JourneyOfTheWorld01
@JourneyOfTheWorld01 2 жыл бұрын
How r u able to just do the next one thats completely similar but different i just cant get the rythm out of me...is it something that comes with practice or do u have a tip
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