Training log
Рет қаралды 305
Күн бұрынHello. Drascus here. Training log number 224. Warm. Too warm. Ocean in my gym area. Training well though.
See you soon.
FULL SESSION:
3x5 weighted dips
+80kg/176lbs
(190kg/418lb total weight)
3x2 OHP @ 100kg/220lbs
3x5 pull-ups
3x20 wrist supinations
3x10 wrist extensions
2x3x20 various gymnastics wrist exercises
2x35 swings with bokken
grain bucket grip training to failure
As always, thanks for watching. I appreciate your viewership and if you enjoy my videos, I'd very much appreciate it if you subscribed. I am trying to grow the channel. Cheers.
You can also find me on:
TWITTER: privxus
INSTAGRAM: drascus1
PATREON: patreon.com/drascus
@mamamia-lh9qf 4 ай бұрын
drakus all of your training log motivate me bro you're amazing
@yon1337 4 ай бұрын
Keeps him and us accountable.
@ImDavid711 4 ай бұрын
I love these training logs so much. I've sent some to my friends to try explain why I train outside - sometimes in the pouring rain. I'm like "Watch this. Then you'll understand everything." Keep it up! PS. How did you choose these exercises? And do you train your forearms? - they're yuge!
@drasxus 4 ай бұрын
Appreciate the support friend, it's a whole different feeling when you're training in spite of weather. Originally I just did SL5x5 and my program evolved from there. Now it's a simple formula of 1 compound, a heavy accessory and a couple lighter accessories. I train grip every time I train anything (currently just upper body 2x a week), it's always improvised and not very interesting training so I just don't bother recording.
@borislavalexandrov2558 4 ай бұрын
Like always amazing video brother!
@drasxus 4 ай бұрын
Appreciate it brotha
@cannonieh4469 4 ай бұрын
Do you feel the pump in your lats after doing dips?
@drasxus 4 ай бұрын
Nope, but i do feel em in my traps a bit
@glei1401 4 ай бұрын
do you perform weighted pull ups?
@drasxus 4 ай бұрын
Nope
@Forfusknight 4 ай бұрын
@@drasxus How come you do not do them weighted? Any particular reason to only stick with body weight?
@drasxus 4 ай бұрын
@@Forfusknight 2 hard, me 2 tired
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