Hello. Drascus here. Training log number 232. My girlfriend chose this video title. She's pretty cool n I like her a lot. Great training session today, bumping up the weight on dips again.
See you soon.
FULL SESSION:
3x5 weighted dips
+85kg/187.3lbs
(195kg/429.9lb total weight)
3x3 push press @ 100kg/220lbs
3x5 pull-ups
3x20 wrist supinations
3x10 wrist extensions
2x3x20 various gymnastics wrist exercises
2x35 swings with bokken
grain bucket grip training to failure
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