Training log

Рет қаралды 4,268

Ай бұрын

Hello. Drascus here. Training log number 239. Warm day. Feeling morose, but strong. No choice but to train.
See you soon.
FULL SESSION:
3x5 weighted dips
+87.5kg/192.9lbs
(197.5kg/434.3lb total weight)
3x5 OHP @ 70kg/155lbs
3x5 pull-ups
3x20 wrist supinations
3x10 wrist extensions
2x3x20 various gymnastics wrist exercises
2x35 swings with bokken
grain bucket grip training to failure
As always, thanks for watching. I appreciate your viewership and if you enjoy my videos, I'd very much appreciate it if you subscribed. I am trying to grow the channel. Cheers.
You can also find me on:
TWITTER: privxus
INSTAGRAM: drascus1
PATREON: patreon.com/drascus

Пікірлер: 30

@TheDasErdinger Ай бұрын

Stay strong big guy, you are never alone

@drasxus Ай бұрын

I am physically, unfortunately.

@user-dt3it8xb5g Ай бұрын

@@drasxusthings change bru, i'm from las vegas i wish i had ur life ngl

@jb19272 Ай бұрын

sending thoughts and prayers from the uk

@Buddydegroot Ай бұрын

Ran into your channel last week. Very inspiring, thanks for all the videos. I am sorry to hear you are going through some rough times. What is it that brings you joy in life, what is it that you seek in an other country? Stay strong

@drasxus Ай бұрын

I like normal things like going out, doing photography and meeting friends. I live in a drab monotonous place with no prospects or opportunities and get paid very little for hard work. I just want to feel some normalcy.

@Buddydegroot Ай бұрын

@@drasxus I see. Good for you that you can name some of the things that give you joy. Focus on that in life; steer towards that at all times. Steer away from people or situations that hinder you from that. Most likely you will search and readjust your entire live, focus on taking one step, followed by the next. What is it that you need the most to achieve this goal?

@drasxus Ай бұрын

@Buddydegroot right now I need to apply for a job in Sweden. I should already have done it but I've decided I'll start sending out my resume on Wednesday to any job openings that seem reasonable.

@MrStinkels Ай бұрын

@@drasxus if you own your land it doesnt even matter if you dont make much money.

@Tenkay_armstrength Ай бұрын

Stay strong and keep up brother !

@MohJmoradii Ай бұрын

gonna be alright

@kendallrichardson9127 Ай бұрын

❤

@SergeiBoobtitsky Ай бұрын

stay morbidly a beast legend you will thug out the hard times. Curious about your regiment since following you for quite a while but do you think of implementing any other movements or exercises?

@drasxus Ай бұрын

I do be thinkin

@gabrielascensotomas5678 Ай бұрын

I believe that god will guide you, you just have to trust him, hard times define who you are and what you stand for.

@lukes5631 Ай бұрын

Do you do any Y-raises or shoulder external rotation movements?

@ledokk.011 Ай бұрын

rock with dbs merch

@Cussmem07 Ай бұрын

+20 STR from moustache

@User76372 Ай бұрын

Whats the last song when ur doing pullups?

@JamesNotTaken Ай бұрын

for weighted calisthenics, to maximise more weights can you use a weight belt and a backpack at the same time?

@drasxus Ай бұрын

Much better to just add more plates to the belt imo. The backpack has a weird center of mass and the less setup needed for a set, the better.

@truerthanyouknow9456 Ай бұрын

HOT

@fly99121 Ай бұрын

It's crazy how people want to leave Because they hate where they live I have seen the same thing in other people's videos even my self I hate where i live, but i think it's just us thinking the grass is greener on the other side.The word suckes for the most part.