Training Stabilization Is Important - Kettlebell 73 Two Hand Single Bent Leg Deadlift

Рет қаралды 32,272

7 ай бұрын

Kettlebells find ALL the weak spots, and ALL athletes have them. Train to fix your weak or unstable areas.
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Пікірлер: 33

@dfin1759 7 ай бұрын

Love the humility of keeping the bad knee wobble in the video vs editing it out. Appreciate the continued knowledge-sharing!

@snarbywrx 7 ай бұрын

This exercise is really great for anybody who does Tae Kwon Do because it trains stability of the base leg whose foot points away from the direction of the kick. You will also feel it in the small muscles of the hips that are essential for holding out a leg in the kicking position.

@zanehuether6031 7 ай бұрын

thank you for sharing with us the consequences of your personal injury, and that it is alright. The guidance of constant reevaluation, improvement, and focus on the basics is a life goal.

@SImonDeLikaeble 7 ай бұрын

Great video. Even without bad knee, one leg wobbles much more than the other.

@ScottWDoyle 7 ай бұрын

I love how this is a foot strengthening exercise as well. Great stuff as always.

@gondwana6303 7 ай бұрын

Always so well instructed, step by step!

@saoc8800 7 ай бұрын

“Bend and snap” training for your Legally Blonde moments

@The-Contractor 7 ай бұрын

Great information I can use today. Thanks, Mark.

@craigbarnard8721 7 ай бұрын

I’m trying this as soon as I get off the graveyard shift. I like the woods and other areas you use.

@dogrescuer1321 7 ай бұрын

Thanks Mark, this is 1 that I can never do with my Ataxia, but you've taught tons of other moves that I CAN DO.

@Travishibachi87 7 ай бұрын

Do what you can when you can! 💪💪💪

@francist.9109 2 ай бұрын

Love this 👍🏼

@StuntTriple 7 ай бұрын

Working through recovery post foot surgery, thanks! P.s everyone should do stabilization exercises

@jjm4643 3 ай бұрын

Excellent real life, functional training advice. thank you sir! New Sub.

@enriquevera2000 7 ай бұрын

Es usted un Excelente Maestro !!!

@fruitytarian 7 ай бұрын

Adding this to my routine 🤓 I have an old ankle injury that has definitely created an imbalance so this is going to be interesting..

@AKlover 7 ай бұрын

Have to incorporate this for balance exercise and to see if i can the perpetual knots that are my hamstrings to loosen up.

@shantanusapru 7 ай бұрын

Ah! Finally! Thanks, MW!!! Interesting approach, though; I'd have thought it'd be more logical & natural to start with the B-stance RDL...?

@heckl0r 7 ай бұрын

Looks like excellent prehab before knee surgery!

@giatonpeonta8071 7 ай бұрын

can you give a hint as to what the hip opening version looks like?

@sumitagg1 7 ай бұрын

How to incorporate into a program? I currently do your basic program ( squat, tgu day1, 3 and kbs, d&p day 2 and 4

@sergiohenrique1158 7 ай бұрын

What's Mark Wildman's height?

@MarkWildman 7 ай бұрын

6’1”

@felixh7132 7 ай бұрын

you have 1130 videos on your channel. people only need like 5 to get in very good shape. do you invent all these exercises ?

@stardresser1 7 ай бұрын

Kettlebells and the combinations are infinite, don't you know that? And Mark is a Master guide through it all. Silly rabbit.

@felixh7132 7 ай бұрын

@@stardresser1 First of all master marky has financial interest. It seems like he knows alot about the stuff he talks about tho. People don't need more than 5 exercises to get in excellent shape. No need to overcomplicate working out. Not that I didn't implement like 3 or 4 exercises he demonstrates his videos. You get the idea.

@MarkWildman 7 ай бұрын

People don’t need more than five exercises to get in good shape, but life is incredibly incredibly long and you should fill it with as many complex things as possible because that is what the human brain demand. Ballet has five positions in an infinite number of variables.. xing yi has five basic movements, and an infinite number of variables. Boxing has 4 to 6, depending on who you ask basic movements and an infinite number of variables A horse only has four gates (unless it’s Icelandic or a Tennessee walk) and horseback riding is an infinite path of study There are six positions in many forms of sword fighting, and an infinite number of Sword arts The transmission of information is in the basics, and then in how those basics are combined in order to create styles, and those styles are determined for specific outcomes I will continue to talk about the complexity forever not because it’s in my economic interest I could make way way way way way more money doing something else but helping people by creating new content daily is my main mission statement If you don’t like it, feel free to not watch it If you don’t think helping people every day is important, then feel to not watch it

@stephengreenwood8129 7 ай бұрын

@@MarkWildman well said. I’ve found that in life you’re not required to have an opinion on everything. As you stated, you’re not obligated to watch the content, move on peacefully and spend 7 or 8 decades of your life doing 5 exercises.

@stephengreenwood8129 7 ай бұрын

@@felixh7132of course he does, we all do, because good will does not pay for a roof over your head or food on the table. The content is at least two fold, it advertises his courses and provides free tuition to benefit of health, whiskey maintaining variety through a long life. We all recognise the financial interest, we accept it in good faith for what it is. Have a long healthy life Felix.

@oscarbear7498 7 ай бұрын

Do you worry that by building farmer strength you increase your chances of getting drafted for WWIII? since Farm boys are top picks for drafts.

@MarkWildman 7 ай бұрын

There are certainly not taking a guy with a rebuilt leg. And I’m overage

@oscarbear7498 7 ай бұрын

@@MarkWildmanrebuilt leg? Nonsense your perfect! Your in better shape than majority of gen Z, and that bad knee is making light work of a massive kettlebell. The only thing that could maybe disqualify you is a written exam to test your knowledge on gender fluidity. To see if you can name all 100 genders, critical on the battlefield.