Kettlebell 4 - Halo - shoulder range of motion warmup. biceps, triceps, abs

Рет қаралды 36,653

Жыл бұрын

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Пікірлер: 72

@cristianocaruso8677 Жыл бұрын

Thanks to Mark, "SQUEEZE. THE. GLUTES." has become my kettlebell mantra.

@musicrobusto Жыл бұрын

Pull the kneecaps up

@jcrichts Жыл бұрын

I’m so glad I found this channel. No nonsense, straight up succinct professional advice. You’re a legend.

@stephengreenwood8129 Жыл бұрын

Such a great educator, has improved my kettlebell and mace workouts immeasurably.

@shantanusapru Жыл бұрын

Have been tuned in to this channel for 2+ years but am still amazed & awed by the clarity & thoroughness of Mark's instructions! Thank you, MW!

@Mandaw9437 Жыл бұрын

Thanks Mark for sharing so many useful videos. Your step by step explanation is one of the best. Keep up the good work, Mark.

@TheDukeofDixie Жыл бұрын

This video provides by far the best instruction on halo technique. I will make these adjustments to my technique today. Thanks again to Mark Wildman for setting the bar so high for kettlebell instruction!

@jomyb55 Ай бұрын

Thank you for the excellent explanation, as a 69 year old woman, I wanted to find the right guidance before I integrate this into my programme, I do have a PT but sometimes I like to try something extra !

@petersteve8164 Жыл бұрын

VERY EXCELLENT instruction! Thank you.

@EmorettaRobinson Жыл бұрын

The amount of in depth, detailed and useful information given is greatly appreciated. Many thanks to you Mark.

@adventuresandvacations4947 Жыл бұрын

Love doing these

@7777srd 2 ай бұрын

So concisely and clearly explained. Amazing channel.

@shirazbopp Жыл бұрын

Great instruction!

@garymoore3446 4 ай бұрын

Thank you so much for these videos. You are so precise and good at training. Thank you so much.

@tanjarodriguez7357 Жыл бұрын

I’m new to kettlebell. Mark you are a Epic instructor. Thank you

@robbeach6891 Жыл бұрын

I’m new to mobility and kettlebell. In the space of a month I’ve learnt so much and I’ve noticed huge improvements just from following your in depth instructional videos . Thanks a lot Mark!

@markadkins9290 Жыл бұрын

Great stuff thanks!

@rmjunoify Ай бұрын

Great video... in the spirit of maintaining perfect form, i did this with my hands only. It actually got difficult with no kettlebell and zero weight!

@donbypiso486 Жыл бұрын

I like after the warm up halos, going again in that back position and doing a 1 Arm Trizeps stretch. Great stretch...especially for Rom for presses and verticalizing the upper arm later

@fredfrond6148 5 ай бұрын

Gotta say I love your backgrounds.

@makula5543 Жыл бұрын

I use KB's primarily for elite wrist strength but this one has just enough wrist/grip component that I will add to routine. Thanks for sharing.

@johnwebster5478 Жыл бұрын

This is a fantastic exercise if you're into kayaking. I was doing these all winter and jumped into a kayak in summer, I couldn't understand why my power and endurance had markedly increased and then it clicked - halos.

@mikestevenson4101 Жыл бұрын

Great video and excellent series! - can we expect some tomahawk and axe unboxing videos soon?

@kellymcclary9379 7 ай бұрын

65 and my life has changed..thank you mark Wildman

@user-nt2tp4sd9c 5 ай бұрын

Precision Simplicity Expirience Thanks

@PatrickCatrick Жыл бұрын

A comment to feed the algorithm.

@carlosacarter Жыл бұрын

Master teacher!

@robs1714 Жыл бұрын

Doing these tomorrow

@alamandrax Жыл бұрын

Excellent again. Just like the one from last year. I do 10 of the alternating halos every day. Is that good or should I be doing the 5 + 5?

@jeanchiquini5796 Жыл бұрын

you are stronger than before dude. Good job

@MarkWildman Жыл бұрын

Same strength. More endurance

@fatdaddydubb9441 Жыл бұрын

glad i subscribed. i'm becoming a kettlebell maxi and i'm ok with it haha

@BluegillGreg 7 ай бұрын

Today at the basketball court when I needed a breather I used the basketball to do 20 reps of Halos in each direction. I did that a few times over the course of the shootarond. It felt really good with the light weight, open hand, rhomboid squeeze, and wide hand spacing.

@marcartigasvall7877 Жыл бұрын

Hi Mark! I would love to watch new videos about animal flow. Where should we start? Which movements are the basic ones to reach a balanced body? Thanks!

@Lardfist0 Жыл бұрын

You da man.

@CarbageMan Жыл бұрын

I have cervical degenerative disc disease, and this feels _so good!_

@jomyb55 Ай бұрын

So agree, my physio suggested it !

@garysnow1475 Жыл бұрын

I'll give it a try but I'm not going that heavy!

@CarmenMardiros Жыл бұрын

Question about building shoulder strength in compromised positions (i.e. taking clothes off, reaching behind the back to pick something up). Would an extended 1h club shield cast/gamma cast i.e. "around the body" where arm comes reaches straight to opposite hip level and goes all around the body of be a good exercise for that? Would it follow the same logic and nerd math as the halo where it can be done for mobility or muscle strength? It feels like it trains the extended ranges of motion that the heavy club shield/gamma cast don't reach?

@iamjacobe Жыл бұрын

What does your arm training consist of? They are huge man!

@christianmastilak5088 Жыл бұрын

Will this help with shoulder impingement?

@tomasoboselli7388 Жыл бұрын

Just out of curiosity, how heavy is the kettlebell you're using in this awsome series?

@Zac_Bracher Жыл бұрын

🤘

@ellenjolenewilkins6511 Жыл бұрын

Thank you 😊 What is good kettlebell weight for women to start at senior age?

@MarkWildman Жыл бұрын

4 to 6 k

@michaelsenft3608 Жыл бұрын

Mark, do you prefer halo or club gamma cast or shield cast?

@haroldpapillon4686 Жыл бұрын

👌🏾👌🏾👌🏾👌🏾

@alarlol Жыл бұрын

how heavy to start? taking into consideration i have an ac injury. is it a good idea to start even as low as like

@KarateRustamRoshchin Жыл бұрын

🎯💥

@ericparker5530 Жыл бұрын

Great location @Mark ! After a year I finally figured out how to do halos properly last week and man do you feel your core if you do it correctly. Do you do scouting ahead of time for your shoots ? Do you need permission or do you just ninja it 🥷?

@HeartPumper Жыл бұрын

Mark is a Banksy of kettlebells, he doesn't need any permission 😆

@ericparker5530 Жыл бұрын

@@HeartPumper Haha ! Random passerbyes are like, who that's steel-swinging dude on the rooftop ? Oh him, that's just the Wildman; he pops up on random roofs in L.A. all the time 😄

@MarkWildman Жыл бұрын

Ninja.

@hazelmaines2040 Жыл бұрын

If you can get in early enough before the crowds...La Brea Tar Pits would make a cool back drop for a mace video in front of a saber tooth or similar. .....Movement patterns that evolved from history an all that.

@HJ-ul1eg Жыл бұрын

Had the same experience bout a year ago :D

@musicrobusto Жыл бұрын

The propane tank. Are we cooking on the roof or making an explosive?

@antonomaseapophasis5142 Жыл бұрын

I am going with barbecue based on charcoal chimney

@aabazh Жыл бұрын

What to do if elbows go out with minimum weight ?

@TheRealMrPeeWee Жыл бұрын

Can someone please tell me the weight for this? I've been using my 24kg kettle bell but I've been told to use lightweights. But this guy say five reps which makes me think heavy weight. Any advice welcome.

@jollyca Жыл бұрын

What weight should this kettlebell be? Assuming I'm doing my swings with the starting weight of 16k, should this warm-up be done with 16k or lighter?

@MarkWildman Жыл бұрын

12 to 16 kg

@MrSilvervw Жыл бұрын

#62

@AlteredState1123 Жыл бұрын

Genius. Fries the core when done correctly. This is controversial, but, in my opinion, if you combine this with alternating lunges you have the ultimate exercise: you know, the exercise that you should keep if you could do no other.