Trampoline Basics 15 MIN Rebounder Workout

Trampoline Basics 15 MIN Rebounder Workout | Beginner Cardio

Рет қаралды 565,137

Күн бұрын

👉Check out the 14-DAY Beginner Trampoline Challenge: • 14 - DAY Trampoline / ...
Today's BASICS beginner trampoline workout is focused on laying down the foundations. All the moves will be grounded and require less coordination. If you're just starting off to rebounding, make sure to move at your own pace. And if you want this to be more challenging push down more and put more emphasis on your arms. We will work moving to the beat and creating a sequence of moves that feel like a dance. The last track we add a knee and kick, but that is optional.
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@JumpSportFitness Please use link as I am an affiliate with Jumpsport
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THE WORKOUT
00:00 Intro
01:29 Warm Up
04:55 Trampoline Basics
08:41 Rebound Sequence
11:38 Knee Up & Kick Basics
14:56 Cooldown
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
______________________________
#rebound ‪@JumpSportFitness‬ #trampolineworkout
THANKS FOR WORKING OUT WITH ME!
🧡Michelle

Пікірлер: 437

@annettepoindexter5844 7 ай бұрын

My rebounder was delivered yesterday. My Christmas gift to myself. I do strength workouts 3 mornings a week. I am 79 years old and working to keep going for many more years. I will be using your workouts! Thank you!

@Jos-ow5nm 7 ай бұрын

Which strength workouts?

@christienwilke8245 6 ай бұрын

I also got a trampoline for Christmas.....tough! You are an inspiration. Hope it goes well!

@phyllisreinking4208 6 ай бұрын

I’m anxiously awaiting delivery of my Bellicon rebounder. 4 to 5 weeks for delivery from Germany unfortunately 😢. I’m 72 and have balance issues and chronic fatigue. I’m currently in remission from lymphoma and hoping for lymphatic drainage assistance and increased zest for exercise with the rebounder. Good luck to all of us.

@acheeves1 5 ай бұрын

Very encouraging. I am 69 this year and want to do the same. We don’t stop playing because we get old… we get old because we stop playing. Just started today. Struggled through the beginners but I’ll get there. Any workout is better than none

@m.d.b.6318 10 ай бұрын

Just after a week of rebounding I lost 10lbs in water weight! Still rebounding and not gonna stop!

@SnifferKing-xx7br 9 ай бұрын

Wow 🤩 very motivation. How do you know it’s water weight and not fat?

@loreenkhan7312 9 ай бұрын

What name brand is good?

@samecrap9260 7 ай бұрын

Probably lymph drainage that had been blocked

@ibjensen8626 6 ай бұрын

How many hours a day?

@mindnuttinan6652 5 ай бұрын

I will try it because your comment 😂

@amiek9226 5 ай бұрын

I’ve tried following along with several of these so-called “beginner” rebounder routines and they’re all too intense and move too quickly for someone like me who has been sedentary for a long time. I hurt my back doing one half hour routine (from a different channel) that was supposedly for beginners. What I found works best for me is to put on my headphones, select my favourite playlist and put on the timer for 30 minutes and then just bounce and freestyle it. I’m following my body’s cues when to speed up and slow down and not an instructor. I’ve lost 12 lbs in 4 weeks so far by doing it this way, along with tracking my food intake to maintain a daily calorie deficit. I like to watch videos like this to get ideas for new moves to keep my daily rebounding fresh and interesting and challenging to my body.

@jasonlax2102 2 ай бұрын

Hoe w is it going

@shakibzz Ай бұрын

love this, thank you!

@ez4me2sa 7 ай бұрын

I'm 73 and have been rebounding for 8 yrs...love it!

@despinachristakis1050 6 ай бұрын

I am 74 and would like to know how you exercise on the trampoline. What do I need to know for our age?

@kqueen7617 2 ай бұрын

Que inspiracion es usted! Tengo 55 y apenas voy a empezar! 💪🏼

@YogasJoyfulJourney 6 ай бұрын

This is the best 15 minute rebounder video on KZfaq. I enjoy doing it every morning. Thank you!

@ricogallegos7456 11 ай бұрын

What I love about my new BCAN 40" trampoline is that the instructions kzfaq.infoUgkxJ9gj6zjuYQvwe_l9UB_7kOOVd_fIIC5Q and video were easy to follow and setup. A little maneuvering necessary, but all of the steps needed were included. The trampoline is sturdy and I love the ability it has to fold down to store away. The handle bar is perfect for stability and maintaining alignment. I just received this morning and set up within the hour. It was not difficult, but you need to watch the video and read through instructions prior to putting together. I'm already using and love that you can get cardio workout in 10 minutes, and it's fun to do. I plan to use everyday and will test out it's durabiity to withstand my 110 lbs. If special exercises could be posted for use with the BCAN, that woud be an added bonus! So far, I'm loving my new BCAN trampoline and looking forward to using it for many years.

@kf9058 Жыл бұрын

This was my first real workout on the rebounder 8 months pp....i could only do about 5 mins, i started to lose connection of my core. but this was great!!! I used to hate cardio but the trampoline makes it so much fun and time goes by way quicker!

@rossanatorio4088 7 ай бұрын

This is not only good for a beginner, but also for a "seasoned" one. Today, I just needed a gentle jump without much choreography. This is definitely a good one.

@MichelleBriehler 7 ай бұрын

PERFECT!!

@lauranunez670 11 ай бұрын

First timer here, I will need to be consistent to get arms and legs to be coordinated 😉☺️ enjoying it.

@ConsiderThis1-2 11 ай бұрын

Just what I was looking for. A brilliant session, a good alternative to other workouts on a rainy day in, as well as outdoors in the garden at home.

@NakNak241 Жыл бұрын

Love these short beginner intermediate workouts! Thank you!

@tanaj10 Жыл бұрын

*i’ve done two of your full/more advanced trampoline workouts so far and tonight i did this one to end off the night! (after your tabata strength you uploaded yesterday) i was able to keep up with you for everything and i feel really relaxed now!*

@vitarieksta4324 8 ай бұрын

Love the music, thank you!! A tough routine for a beginner but I adapted it 😆something to work up towards!! Loved it❤️

@biancaknor7697 Жыл бұрын

Love it! Thank you so much ❤ great workout for beginners. And as Michelle says, consistency is the key, you have to practice, practice, practice. After a few times it get's easier 😊💪🙌

@piyanuchpramotedham6026 7 ай бұрын

Thanks for sharing so many different exercises with us. You’re very generous 🙏🏻

@jenniferammons9220 Жыл бұрын

This is a great little warm up. Thank you!

@katherinecervantes3997 Жыл бұрын

I love this. It’s my first one and I only made it 5 min but I will be doing it again and again!!

@reveillejoie6676 Жыл бұрын

Same here ❤

@tammygolding1201 Жыл бұрын

I just got mine, and she’s the first I pulled up. I like her and her music❗️

@mayvensa1067 Жыл бұрын

Hello, it's my first class, I loved it!! ❤❤❤

@angelvoon5651 11 ай бұрын

@@reveillejoie6676😊😊

@Rubicraig1 11 ай бұрын

😂 me too...

@kcalhoun0580 9 ай бұрын

Whew!!!! My very first rebounding workout! It was great!

@mrmr1734 10 ай бұрын

Just got my mini trampoline assembled today, so I'm ready to try these basics Michelle!

@pinn7213 8 ай бұрын

Very first day of jumping at home, instead of rainy chilly outside! Yehuuu🤩Thank you Michelle! You’re amazing 🎉

@colleenflynnsparkes 4 ай бұрын

My first trampoline workout ever. Yay!! so fun.

@ashleyjacobs9632 7 ай бұрын

I enjoyed this workout! I love that you ended with gratitude!

@user-vk1ro2mw8g 2 жыл бұрын

Amazing

@MichelleBriehler 2 жыл бұрын

You're so welcome!

@rosie0990 Жыл бұрын

The best for beginners!!😊 thank You.

@jacintaandrews3331 2 ай бұрын

My husband who is 68 and just survived his second bout of cancer put me on to your channel and rebounding. It's literally saving his life, he is so fit and slim now. I love this workout. I've just started and I am determined to keep going. I want to stay healthy for our young daughter. Thank you so much Michelle 🙏 ❤

@chantalarchambault9855 7 ай бұрын

Excellent workout, got my heart rate up and legs pumping! So Fun! thank you for sharing your skills! 🥰

@hassancastilhos5699 2 жыл бұрын

Thank you Michelle, just what I needed to start my day. Ill follow your lessons and do this consistently, I Know i'm gonna get great results with your classes. Im very GRATEFULL!

@MichelleBriehler 2 жыл бұрын

Results come with consistency! Move your body daily! Of course I want you to move with ME!🥰🥰

@stephanievuilliomenetinsta2102 8 ай бұрын

Excellent!!! Love it thanks 🙏

@clowd9931 Жыл бұрын

Amazing!!!! This was great thank you

@modestywithstyle 5 ай бұрын

On a weight lost journey with this! I already love this workout!!❤️❤️❤️

@andrewgraham2411 6 ай бұрын

This was great! My first rebounding routine. It made exercise enjoyable and fun.

@user-kf2ih2vy8y 4 ай бұрын

It has been about a month since I started on my rebounder. This video is the only video I've been using - is the best! I'm still trying to get through the whole video without stopping!! It's fun, quick and easy to learn. Keep up the good work Michelle!!

@vedanaidoo5409 Жыл бұрын

Came back to this one and loved it! Thank you Michelle.

@MichelleBriehler Жыл бұрын

So glad!

@jeanettemoreton132 3 ай бұрын

I’ve love your workout and your voice and vibe thanks 🎉

@shewisenutrition 10 ай бұрын

Wow, I love your classes!

@nadiavella266 Жыл бұрын

Good work out! I loved it ❤

@danamcgee2087 6 ай бұрын

Loved this beginner workout!

@meriprostran 11 ай бұрын

Thank you Michelle!! Great work out...yaaay!!!

@elizabethconteauthor 7 ай бұрын

Great way to start the rebounder! Glad I found you.

@amandawille8438 4 ай бұрын

I love this its wonderful ❤️

@helensouthall615 7 ай бұрын

My very 1st rebound class, and boy I felt it in my calf's, so good to have the heart rate up and still be easy on the knee, I'll be back for more, thanks.❤

@lindae_swims 2 жыл бұрын

Thank you Michelle i love this you can ramp it up with light weights and speed…Thanks so much for all you do..🤗

@MichelleBriehler 2 жыл бұрын

So welcome.

@sofiahubbard4570 8 ай бұрын

Thank You for that full workOut Ms. Michelle, I just bought mine. This is my First time ever (trying IT) Keep sharing more with all of US please?!

@djtomlinson3797 Жыл бұрын

Just got my rebounder yesterday! Loved using your video for my first workout - great beat and instructions. Thank you!!

@MichelleBriehler Жыл бұрын

Yippie!! so excited for you!

@fan_of_horses9104 4 ай бұрын

Hi, Thanks for that, i have had my rebounder waiting 5 months for me to start using it, I used to be a dancer and dance non stop 10 hours full on a few times a week,now i have been having trouble walking up the stairs feeling out of breath, i enjoyed this and dont feel over worked and it helped also hearing " you are amazing" at the moments i was feeling tired , that helped give me a boost

@ToxicVaccines_HivHoax Жыл бұрын

This looks like the most fun workout ever!

@1stgencivic Жыл бұрын

Thank you for this rebounder lesson, returning to the activity after 10years, lost 100lbs. This is great to help for my broken vestibular system. I will be back to watch more, fits my fitness routine as a runner too.

@melbrown6019 2 жыл бұрын

Great quick workout, it was perfect for a Sunday morning. Thank you Michelle!

@MichelleBriehler 2 жыл бұрын

You're so welcome!

@meredithgray2385 2 ай бұрын

Omg I just did this, feeling great!! 🤩🤩🤩thankyou!

@catrose6310 Жыл бұрын

Wonderful! This was such a great video; loved the content, intention, enthusiasm, music! Thanks so much. Just getting out of the Alaska winter slump and back into moving my body. This is a great reboot. Looking forward to checking out more of your videos. Thanks again!

@MichelleBriehler Жыл бұрын

I also have a two week beginner jump challenge.👍🏼

@LingoboxLearning 3 ай бұрын

This is a brilliant short workout, thank you! Also, love the music!

@biggerthanmybody6207 10 ай бұрын

This was awesome ! I just got my first trampoline snd this was super helpful. I love it

@KM-jm7dn 5 ай бұрын

What brand and which trampoline do you have? :)

@Bastailonggagwapa262 2 ай бұрын

Love this work out❤

@Jeanne-im4yl 8 ай бұрын

My first one and I love it. I’m definitely out of shape only made it 10 minutes but I’m going to do it every day

@srhodes79 Жыл бұрын

I bought a workout/rebounder trampoline today after work for several reasons and this is the first workout I've done. I made it 8 minutes before my legs felt like Jell-O 😅. Great workout!

@KM-jm7dn 5 ай бұрын

What brand and which trampoline do you have? :)

@Jursiiiik 24 күн бұрын

Thank you so much! Amazing! I am just starting with jumping, and it seems like this video from all videos on the internet will be the one taking me through the most difficult beginnings, as it feels so adequate to my state! Thanks so much, I cant wait to feel better with my body!

@MichelleBriehler 24 күн бұрын

make sure to check out this playlist for beginners. I've got you covered.👍kzfaq.info/sun/PL7jTKNwerPcHr329weP8qQb7htYZ0Raw4&si=GKOFHUxfNhRQuY2Y

@paulavasquez5004 6 ай бұрын

Thanks first time with you. I enjoyed

@cheerfullysweet4106 2 ай бұрын

Wow! Never heard of this workout i am sweaty and my heart is pumping

@liverawwithLisa 10 ай бұрын

This was great! Thank you! First time! A little challenging at first! ❤😊

@marianaarreola 4 ай бұрын

Always thought this was silly but my knees are achy so I wanted to still jump around without hurting them…. I love this!! I am sweaty and my heart is pumping! Thank you

@CindyWalsh-vr7py Жыл бұрын

Hi Michelle...absolutely LOVE this workout, I do it every day as part of my workout...thank you for your encouraging words, makes exercising that much easier😊

@MichelleBriehler Жыл бұрын

I sure hope you have seen the 2 week beginner trampoline challenge. Will help to add variety in your workouts to prevent burn out.😉❤️ kzfaq.info/sun/PL7jTKNwerPcHNXgXg_OhmB1ckWxkbwQpP

@angelntombihadebe4893 11 ай бұрын

I enjoyed the work out, am loving my trampoline ❤❤❤

@rsalva6803 Ай бұрын

Much needed workout. Thank you!!

@rachelrauschphotography6386 9 ай бұрын

Thank you for this workout. Its exactly the level I needed to get started. And you include music!

@MichelleBriehler 9 ай бұрын

You're so welcome! And all of my workouts, do you have music and I love to move to the beat.

@yvettegarcia6858 Ай бұрын

This was easy and challenging at the same time. Loved it!

@iamberenicemertens 10 ай бұрын

I bought a rebounder yesterday and this was my first workout. I just loved it 😍 !!! Thanks a lot for the session and your great guidance throughout this workout.

@MichelleBriehler 10 ай бұрын

So excited for you! We have so much fun with the trampoline! The options are limitless! 👍💯

@matildeponce1803 5 ай бұрын

Thank you girls!!! 🙏❤

@AMonardo 3 ай бұрын

I recently found your channel and have tried a different one every day. I bought a rebounder and shortly after assembling it I tried this workout. I was so amazed I actually completes it? Tired and sore but feel amazing. Thank you 🙏👍

@marinasweeta7983 2 жыл бұрын

Wow! This great! 👍 Thank you! ❤️

@MichelleBriehler 2 жыл бұрын

Welcome.

@angienewman1819 10 ай бұрын

loved it, as usual

@diamondgreenchoreoqueen Жыл бұрын

You’re a phenomenal instructor

@jermiratrapp2089 2 жыл бұрын

Thank guy so much This was amazing! Just what my body needed

@MichelleBriehler 2 жыл бұрын

Happy to hear that!🥰

@jenniferarmstrong589 5 ай бұрын

Loved it. I am brand new to rebounding. I did this after your 20 min cardio. Lots of moves to learn. For an athletic person I found my coordination a little off but just something more for me to learn 🎉

@crisolinaalvarez4853 Жыл бұрын

First time here. Love it, thank you. Suggestions to avoid pressure on my weak knees. Thanks again!

@MichelleBriehler Жыл бұрын

Make sure you're doing strength moves for you legs...like straight leg lifts (can use ankle weights or just your bodyweight, squats, wall sit, lunges). Barre workouts are a great option too. 14-Day Beginner Trampoline Series starts Feb 6😉

@manua779 Жыл бұрын

Thw best and most fun workout in my life🎉🎉🎉

@carolynturner7215 3 ай бұрын

love this beginnner workout! It is HARD but soon with consistency I will be able to do it all the way!

@PositiveVibes3984 Жыл бұрын

Thanks much. Made it half way. Progress I say. 👍💪🎊🎉. Unstoppable. Today is the start of something wonderful. 💃

@stephendixon5196 Жыл бұрын

Hey Michelle, I am a bit of a newby at the rebounder and loved this beginners workout. Thanks, Steve

@MichelleBriehler Жыл бұрын

You're so welcome! So excited to share that we have a 14 DAY Beginner series coming soon! So happy you found this channel! 🥰

@marisasecco4823 6 ай бұрын

Thank you, that was enjoyable. I just need to practice the knee lifts and kicks.

@rubipratt4045 7 ай бұрын

This is the first time I can actually say I had so much fun working out! Thank you!

@KM-jm7dn 5 ай бұрын

What brand and which trampoline do you have? :)

@yeedybycp8685 Жыл бұрын

Super thanks!

@neildpadmore 2 ай бұрын

Watching from Zimbabwe. Thank you.

@delhargis2219 6 ай бұрын

First time working out on my tramp. I've jumped a bit on it a few times over the years, but this was the first time watching and participating in a guided workout. Perfect for me, thank you. It was a stretch at times for sure. There's more coordination and balance involved than I anticipated. You have been saved to my new Tramp Workout playlist. I'll see you again tomorrow.

@delhargis2219 6 ай бұрын

Told you I'd see you again tomorrow. It was easier after watching and doing once before. But it's still a push to get the timing and balance down. I can see this is a great video to watch while building a base of technique and calf strength and flexibility.

@carmenburkhead7684 2 жыл бұрын

Thank you Michelle! I just received my new trampoline yesterday (using your promo code:). So this was a nice introduction video on how to using it. I'm excited to try some of your other trampoline videos and see how this trampoline can challenge my body in a new way. My 9 year old daughter tried it and loves it too! Thank you again!

@MichelleBriehler 2 жыл бұрын

Oh I'm so excited for you and your daughter! My kids are on it daily. Thank you for using the code and supporting my channel.❤️💯

@dagugli6092 Жыл бұрын

Love it❤

@jelenaklancir7713 7 ай бұрын

Thank you! ❤

@Gdblesstheusa Жыл бұрын

Great workout!! Thank you ❤

@MichelleBriehler Жыл бұрын

Make sure to check out the beginner challenge kzfaq.info/sun/PL7jTKNwerPcHNXgXg_OhmB1ckWxkbwQpP

@rebeccatrump07 Ай бұрын

I am a Les Mills instructor but very new to rebounding! I just completed this workout and LOVED it!!! Very easy to follow along and great cues and voice was easy to listen to 😊thank you!!! Definitely subscribing!

@matthewjackson3034 5 ай бұрын

Good first into, thanks

@pankajmistry4600 7 ай бұрын

awesome, got me going this morning - Thank you!!!

@MichelleBriehler 7 ай бұрын

Wonderful!

@Sophia-li4dv 6 ай бұрын

Made a goal to rebound with you at lest 3 time per week. Week one is done! Yay!! Thank you!

@MichelleBriehler 6 ай бұрын

Awesome! I’ll see you back on the trampoline soon.👍❤️

@luzleeds5447 4 ай бұрын

Excelente, thank You, was easy,quick,fan💃

@MichelleBriehler 4 ай бұрын

Great to hear!😘

@reneescales580 Жыл бұрын

Thanks. Just got a trampoline and have never used one. It was a great workout and I was able to finish it. Would like to see additional beginner videos for 15-20 minutes to build up my stamina. I’m not ready for 30+ minutes yet. Thanks.

@julieconry2405 Жыл бұрын

Brilliant and basic for a beginner. So very much better than the DVD that came with the JS Trampoline. Will definitely be a go-to solution for me. Thank you.

@MichelleBriehler Жыл бұрын

Great to hear! You can also find some of my workouts on the JumpsportTV app.

@marisolrodriguez7223 8 ай бұрын

Wondering love it!!! Boy did I swear 😅 thankyou Godbless

@nawal4828 8 ай бұрын

I love this video ❤ I tried it for the first time and it's really beginners friendly ❤❤

@KM-jm7dn 5 ай бұрын

What brand and which trampoline do you have? :)

@nawal4828 5 ай бұрын

@@KM-jm7dn I actually got it from Decathlon ^^

@firequeen7872 26 күн бұрын

Thank you for a great work out. This will be my daily. Subbed and watching from NZ 🇳🇿👏👏👏👏👏

@allyson4801 2 жыл бұрын

Very, very good workout. With this workout I can do again and again until I can do it at maximum capacity. Because of this it will never get boring. I like how you built up from very basic to advanced especially in the beginning. I am at the basic level. Thank you for uploading.

@MichelleBriehler 2 жыл бұрын

You are so very welcome!🥰🥰

@rachelm8192 Ай бұрын

I started to use my trampolin today with this video. Thank u.😅

@sharonlittle9146 Жыл бұрын

Hi Michelle, I purchased my trampoline 7/2020 during covid -19, which worked well. Post covid from time to time, I would pull out my 250 Jumpsport along with gym works. I found you on KZfaq approx 2 weeks ago. I now watch and workout with you 3 days a week. I love your beginner classes. I can't wait to gain strength for your advanced classes Thank you for your great classes 🎉 - Sharon L