20 MIN Fat Burning Cardio Trampoline | Intermediate Rebounder Workout

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20 MIN Fat Burning Cardio Trampoline | Intermediate Rebounder Workout

Рет қаралды 124,029

Күн бұрын

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/ @michellebriehler
Today's Fat Burning Cardio is a great steady state calorie torching trampoline workout. And if you need a quick sweaty rebounder cardio workout this is for you! Can also add this to a strength workout to increase your fat burn ➡️ • 35 MIN Dumbbell Supers...
I kept the moves basic and we did throw in a lot of the rocking horse to use your abs more!
Pull out that trampoline and let's JUMP!
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00:00 Intro
00:40 Warm Up
03:42 Fat Burning Cardio
19:30 Joyful Jump
20:51 Stretch
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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#rebounder #trampoline ‪@JumpSportFitness‬
THANKS FOR WORKING OUT WITH ME!
🧡Michelle

Пікірлер: 130

@judymiller323 10 ай бұрын

I love that there is a variety of " real bodies" performing these moves !! I can see myself in the mix😆. Great workout, thank you !

@TraceyHolden-rm9df 4 ай бұрын

Been doing this class and Michelle’s other rebounding classes they are brilliant apart for getting really fit I have lost so much weight combined with healthy eating. Keep the classes coming Michelle.!!!

@nousprep5021 3 ай бұрын

did you tone your legs too? thanks! Keep up the good work!

@HikariUzimaki 2 жыл бұрын

I NEED more of THIS kind of trampoline workout!!!! Sweated so good! Thank you. 😊

@MichelleBriehler 2 жыл бұрын

You're so welcome!

@ezekielfenjavandehei3189 2 ай бұрын

First time using your workout, it was great! Don't know how you guys bounced in sync like that in the sun! My husband walked by and said whoa it's The Ladies and the Tramps! Ha ha anyways, thank you! You were the first rebounder workout that actually gave me tips on how to better support my body. Last time my knees hurt a lot and with your tips, my muscles are sore and that's it! Thank you!

@EPdne 4 ай бұрын

Wow, I’m a sweaty mess. Loved it. Thank you. From the UK 🙏

@anythymeyogaandsoundbaths 2 ай бұрын

Great mix of moves. It was my first time and so fun!

@tanaj10 9 ай бұрын

*did this one as an add on! at first i told myself it was easy and right at that moment is when you turned up the intensity and now i’m a sweaty mess! 220 active calories burned and 268 total calories and counting!*

@paulinecawley7783 7 ай бұрын

first time using your one of your sessions. absolutely loved it. thank you.

@sdavis6643 2 жыл бұрын

Loved this workout super quick but still effective. Thank you for delivering effective and varied workouts.

@Sigma31377 Ай бұрын

That was a really fun workout see you very soon for more thank you Michelle keep up the great work

@Julie-Vargas Жыл бұрын

Did this one as a finisher for today's workout. Thanks Michelle and Crew, have an awesome day

@MichelleBriehler Жыл бұрын

❤️☀️

@alicemignemi3165 7 ай бұрын

No time today for a workout. But I need it!! So I've chosen this. Very fast and short, but strong!!!

@lisasmith1013 2 жыл бұрын

Love, love, love👏🏻👏🏻👏🏻 I have to work on my coordination but who cares; I’m moving & having great fun. If it makes me laugh, that’s good, right? 😂🤣 Thanks Michelle, I think I’m officially addicted to rebounding. Give this one a go guys, it’s quick but you’ll really feel it. Heart rate was through the roof 😊💪🏻👍

@MichelleBriehler 2 жыл бұрын

I hope you check out the LIVE on Friday. It’s pump & jump

@uglydollz2448 9 ай бұрын

This was my first trampoline workout video ever and it was great!

@carmenburkhead7684 Ай бұрын

Still LOVE this workout!!! Thanks again and have a wonderful and safe 4th of July with your family and friends 🤩

@27polecats 2 жыл бұрын

Fantastic workout, the variety made it go by quickly… but I’m still a sweaty mess. Thank you so much !

@MichelleBriehler 2 жыл бұрын

GREAT!💦❤️

@susanabetancourt4473 Ай бұрын

Keeping it real. I love different age groups and body types able to keep up most of the time

@smadden22 2 жыл бұрын

Love how this feels like being there live for a group fitness class. Great sweaty fun!

@MichelleBriehler 2 жыл бұрын

Happy to hear that! That is my intention! Bring group fitness into your home!❤️❤️❤️

@utefu8310 2 жыл бұрын

whooohoo, awesome as always, great job, thank you Michelle 🤩🥰

@MichelleBriehler 2 жыл бұрын

Welcome

@baby1971baby1971 11 ай бұрын

What I love about my new BCAN 40" trampoline is that the instructions kzfaq.infoUgkxJ9gj6zjuYQvwe_l9UB_7kOOVd_fIIC5Q and video were easy to follow and setup. A little maneuvering necessary, but all of the steps needed were included. The trampoline is sturdy and I love the ability it has to fold down to store away. The handle bar is perfect for stability and maintaining alignment. I just received this morning and set up within the hour. It was not difficult, but you need to watch the video and read through instructions prior to putting together. I'm already using and love that you can get cardio workout in 10 minutes, and it's fun to do. I plan to use everyday and will test out it's durabiity to withstand my 110 lbs. If special exercises could be posted for use with the BCAN, that woud be an added bonus! So far, I'm loving my new BCAN trampoline and looking forward to using it for many years.

@jenniferammons9220 Жыл бұрын

Love this workout! I do it before your toning weight workout.

@anniecandy3335 2 ай бұрын

I loved this workout my son and husband laughed at me the entire time 😂 but I was living my best life

@gigilamoore2656 Ай бұрын

They need to cheer you on, not laugh.

@carmenburkhead7684 Жыл бұрын

Thank you Michelle and Crew! I've done this one a few times and it's PERFECT to get that sweat on quick when you're really short on time (that's me today:) So thank you for allowing me to do an effective workout even when I think I don't have enough time to fit anything in! Love you all!

@MichelleBriehler Жыл бұрын

Wonderful! You're welcome and we love you too! ❤

@ophmicrodeo 2 ай бұрын

Thank you so much I loved this workout! I feel amazing to start my work day !

@quaylehak26 Ай бұрын

Thank you. It was a great workout, even though I had a hard time keeping up. I will admit I don't work out as much as I should. But I guess it will get better if I keep at it like my doctor recommends.

@MichelleBriehler Ай бұрын

Happy to hear you are moving your body as it's what your body was meant to do...MOVE! Make sure you check out this playlist kzfaq.info/sun/PL7jTKNwerPcHr329weP8qQb7htYZ0Raw4

@kbargar 2 жыл бұрын

This one was great! I love that you keep it real with all the content! So good!

@MichelleBriehler 2 жыл бұрын

I appreciate that! Thank you!

@alicemignemi3165 7 ай бұрын

Just done!! Short is better than nothing!!! Thanks Michelle.

@jenniferarmstrong589 6 ай бұрын

Thanks!

@sharonjacobson8424 Жыл бұрын

love adding these 20 min jumps to some of your 30 min workouts!! I am starting my day with a fun burst of energy! thank you!

@MichelleBriehler Жыл бұрын

That's awesome! Great to even jump on the trampoline when you need a some energy, just 2 minutes and it;s like a cup of coffee

@melbrown6019 2 жыл бұрын

Awesome short workout! That definitely got my heart rate up. Thank you Michelle for these workouts :)

@MichelleBriehler 2 жыл бұрын

So welcome! Plus when you have more time you can combine it with a strength workout!😉🥰

@melbrown6019 2 жыл бұрын

@@MichelleBriehler Sunday workouts I try to do something different. But yes that's a great idea during the week!

@jadex38 Жыл бұрын

Absolutely LOVE this short but highly effective workout! The music at the end is simply DIVINE💜💜💜💜💜💜

@MichelleBriehler Жыл бұрын

Glad you liked it!!

@lindae_swims 2 жыл бұрын

🎉🎉🎉thank you Michelle and the wonderful driveway ladies

@MichelleBriehler 2 жыл бұрын

Our pleasure!

@julesgaslawska9754 6 ай бұрын

First time ever trying this form of workout!! Thank you!! It was amazing!

@MichelleBriehler 6 ай бұрын

You're so welcome!

@lisasmith1013 2 жыл бұрын

So grateful I found your workouts & a renewed love of my rebounder. Only a short one today as it’s sooooo hot already (& I was out at 6am with Archie, my black lab). Feeling a sweaty mess but it’s such a great feeling. Nothing gets my heart rate up like these workouts!!! 💪🏻👍😊 Thanks Michelle.

@MichelleBriehler 2 жыл бұрын

So happy you are back on your rebounder! Such a great workout and so many benefits. Stay hydrated and cool.😎

@yimcookie3758 2 жыл бұрын

Hi Michelle I am from Hong Kong, I like your channel very much, I follow you to exercise every day❤️❤️ Thank Michelle🥰

@MichelleBriehler 2 жыл бұрын

Hello Yim in Hong Kong! Thank you for working out with us daily!!❤️❤️❤️

@joyoliver4916 2 жыл бұрын

That was intense! Thanks Michelle! and kudos to the driveway crew! Will definitely repeat this, need to work on my moves:)

@MichelleBriehler 2 жыл бұрын

You're so welcome!

@KaylaAnoku 3 ай бұрын

Such an amazing workout!!! Thank you 🙏🏼

@maressacox Жыл бұрын

Loved this!!!

@kristymarie6065 2 жыл бұрын

These short ones are great

@healthyvegcoach 2 жыл бұрын

Agree!

@MichelleBriehler 2 жыл бұрын

Great to hear you like the short ones!

@matildeponce1803 6 ай бұрын

I loved it, had so much fun , thank you girls ❤

@lindae_swims 2 жыл бұрын

I did this one today and realized my Jumpsport Trampoline needed the bungees tightened to keep up with you guys I had it in Medium firmness and moved it up to the Firm setting it changes up your speed. Jumpsport Trampoline is awesome really feel the benefit

@MichelleBriehler 2 жыл бұрын

For sure on firming up the jump to help with jumping faster. JUMPSPORT is 👍⭐⭐⭐

@xYeshi 4 ай бұрын

This was great, very sweaty workout. I am too slow but still do my best to keep up. I can't do it nearly as fast and think my mat is too bouncy and not firm enough though, or do I just need to practice. I've a bungee rebounder.

@nancyb2781 2 жыл бұрын

Didn't expect anything today so this was a great surprise! Love short & intense!

@MichelleBriehler 2 жыл бұрын

I do have another for you guys. It's gonna be so FUN...Hip Hop Music. Still coming, the weekend got busy.

@noeliacocco1100 2 жыл бұрын

Another great workout when times crunch!! Thanks Michelle 🤗🤗🤗

@MichelleBriehler 2 жыл бұрын

YES!! Can even use it as an add on too.😉🥰

@taralemmens1268 2 жыл бұрын

Loved that sweaty, heart racing 20mins Michelle.. Thank you ☺️

@MichelleBriehler 2 жыл бұрын

You're so welcome!

@franroll3581 2 жыл бұрын

Hi Michele I did whole workout stationary And I did keep up Thanks fran

@MichelleBriehler 2 жыл бұрын

Welcome! Way to go Fran!

@JoseIbanez-jd5hz Жыл бұрын

Super génial.super entraînement.merci beaucoup.super énergie.

@josettealbert525 Жыл бұрын

ouf!!!! short but effective!!!!!

@MichelleBriehler Жыл бұрын

YES!😅

@yaya8424 2 жыл бұрын

Perfect quick sweaty fun! 😅

@MichelleBriehler 2 жыл бұрын

YES!

@marisagarciaf 2 жыл бұрын

The little sparkles at the end 🥰

@MichelleBriehler 2 жыл бұрын

I wish they really did come out of my hands.😜That would be amazing.

@beckymolloy6499 2 жыл бұрын

Sunday funday, thank you:) great start :)

@MichelleBriehler 2 жыл бұрын

YES!

@alvinadesir5801 2 ай бұрын

Thank you… ❤

@MichelleBriehler 2 ай бұрын

You're welcome 😊

@cutiepie-dh4ff 2 жыл бұрын

I did this without a trampoline. I did all the moves just jumping up and down and it was so much fun and challenging. I got a good quick sweat before I started my day. Thank you P.s. I'm feeling this already 😆

@MichelleBriehler 2 жыл бұрын

That is awesome!

@ivetazubnarova7869 2 жыл бұрын

Bravissima Michelle come sempre un buon allenamento che fa sudare 👍😍🤩

@MichelleBriehler 2 жыл бұрын

YAY!🔥❤️

@lenalim4240 2 жыл бұрын

Even without a trampoline, i enjoy the cardio exercise. 👍

@MichelleBriehler 2 жыл бұрын

LOL! Love it!

@mistyrivers4995 2 жыл бұрын

Its very inspiring to watch you guys, i wish im younger ciz im pretty sure you need a stable balance and string legs to do that. I did your other cardio instead.

@MichelleBriehler 2 жыл бұрын

THey make a bar that attaches to help with balance. Jumping is for ALL!🥰💯

@ukurockstar Жыл бұрын

Great workout. So much fun!

@JuliaEddyIsaac 10 ай бұрын

You are amazing THANK YOU SO MUCH 😊

@DanceAK123 2 жыл бұрын

Awesome! Thanks!

@MichelleBriehler 2 жыл бұрын

You bet!💯🥰

@lararomano5657 2 жыл бұрын

Lovable! Thank you 🙏

@MichelleBriehler 2 жыл бұрын

Awesome!🥰

@gloriaesbensen997 Жыл бұрын

woo hoo. second time on the tramp and I did it, well most of it. Kicks are still a work in progress. The last move - up and over---hahaha. will tighten some of the springs for next time!

@nanwolfe 4 ай бұрын

doing this again!

@stefaniardzo Жыл бұрын

Loved it!

@reemareidreid3539 8 ай бұрын

Amazing

@samakhalid-qk8fe 4 ай бұрын

brilllllllllliant super totally love it wwwwoooowww

@kimivasey7571 7 ай бұрын

Good stuff

@ritaafrika1796 7 ай бұрын

Great work out😅

@abernier31 2 жыл бұрын

Great WO but it feels more like a choregraphy where you need to learn the moves and the amount of reps b4 doing it. Even the crew seems confused at some point. I prefer knowing the moves instead of guessing what is coming next.

@MichelleBriehler 2 жыл бұрын

I'd say best to do it again to feel more comfortable with the moves. I'm the only one who has gone through it a few times...the crew are great to jump in and just do as I say. But for sure nail the moves and redo👍

@amsangster7673 2 жыл бұрын

Practice makes perfect! Do it again & you’ll get the moves 😉

@melissalopez9607 9 ай бұрын

Just do the best you can. It doesn’t have to be perfect. Modify it and make it your own. I loved the variety and music even though I didn’t feel comfortable doing all the moves… YET.