Transform Your Fitness Journey with Jane Fonda's Iconic Original Workout Series!

Transform Your Fitness Journey with Jane Fonda's Iconic Original Workout Series! | True Living TV

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True Living TV - Lifestyle & Health Documentaries

5 ай бұрын

This is the Program that started it all! The original Jane Fonda's Workout which, I am proud to say, became the top selling VHS tape of all time. Finally remastered here. This video contains two parts. A 30-minute Beginners program and a 60-minute Advanced program. This will give you a total body aerobic, strength, and flexibility workout. For a great way to maintain cardiovascular health, start with the Beginners program and work your way up to the Advanced routine.
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Пікірлер: 23

@TaFb8286 8 сағат бұрын

OK, I’m going to admit I first did this as a joke but oh my God this was actually a good workout.

@Kinesiology411 5 ай бұрын

Utterly fantastic workout. Easy to modify or do more slowly to accommodate your own needs, and VERY effective. Beginner's workout is 35 minutes long. Advanced is an hour and starts around 37:00

@Kinesiology411 5 ай бұрын

Beginner's workout is about 35 minutes long. Advanced begins at about 37:00

@jillcaretto7996 3 ай бұрын

I loved this.

@Nananoguras Ай бұрын

Estoy viendo estos entrenamientos y son increíbles

@Kinesiology411 5 ай бұрын

Nope. Wasn't until her late 70s/early 80s.

@maribelruizdealmironsanvic629 2 ай бұрын

Este vídeo es de 1982.

@Kinesiology411 2 ай бұрын

@@maribelruizdealmironsanvic629 I was replying to the question about when she had knee issues, not the year of the video, lol. She was in her late 70s or early 80s when she had surgery.

@ileanamuntean7338 5 ай бұрын

The queen of "wear and tear".

@madeleinegrayson8372 5 ай бұрын

How so? Been doing these since I was 13, I'm 53 now. No wear and tear here.

@Kinesiology411 Ай бұрын

Given that she didn't need surgery or have joint issues until she was dealing with osteoporosis, in her 70s, I'd say that's a myth.

@ileanamuntean7338 Ай бұрын

@@Kinesiology411 I am in my 70s and don't need surgery.

@elenarose3102 4 ай бұрын

Also the original music was completely different! She worked out to some major popstars of the day, including Micheal Jackson and others, probably couldnt affor the copyright!

@katashley1031 4 ай бұрын

That was the record, not the video. This is the original music. I still have the book, record and VHS from back then, lol. They're family heirlooms now. 😂

@katashley1031 4 ай бұрын

KZfaq won't let me share the link for some reason, but look up Jane Fonda Workout record, you'll see a video that's a little over 8 minutes with the Jackson Five playing. That was where she had pop music. The video was always this music.

@Kinesiology411 4 ай бұрын

This is the original music. The only workout she did with pop music was her LP.

@madeleinegrayson8372 3 ай бұрын

I always loved this music. We had the LP and that was fun too. I tend to prefer instrumental music while exercising. This is what's on our ancient VHS tape, lol.

@patrickstevenson9775 Ай бұрын

The music on the home video and the record were different. The record had major pop stars' songs featured but the original music on the video never changed.

@ileanamuntean7338 5 ай бұрын

Didn't she need joint replacements very early on???

@FrequentFlyerMike 5 ай бұрын

No.

@madeleinegrayson8372 5 ай бұрын

No, she had joint issues later in life.

@Kinesiology411 Ай бұрын

No, she was diagnosed with osteoporosis in her 70s, which runs in the family. That led to her hip and knee replacements.