Wall Pilates for Beginners & Seniors // 30 Minute Full Body Workout!

Рет қаралды 500,744

8 ай бұрын

I hope you enjoy this new 30 minute pilates workout! No equipment required except for a blank wall space to assist in our exercises.
This is a great full body workout to set your posture and activate your muscles leaving you feeling relaxed, yet energized! Follow along to increase your Strength and flexibility while having fun with these unique moves. The first half of the workout is in a standing position and the second half is on the mat in various positions.
Thanks for working out with me and please let me know how you liked it in the comments. I love to hear from my viewers! I created this workout because my viewers loved my 18 minute wall pilates video and asked for more! Enjoy :)
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Пікірлер: 687

@rosierosie62 8 ай бұрын

Day 53, just finished up my very first wall Pilates work out when my husband came around the corner and said," I have to say your muscle tone and overall physique has improved a lot since you been doing these exercises every day" and he is not prone to praise unduly or a lot. I still do my three times a week running and walking one hour a day but I have been doing that for four years now. Made my day and I thought I share it with you :) Thanks, Lauren, that keeps me going for the next 53 days lol.

@SeniorShapeFitness 8 ай бұрын

Yay! That made my day too! I love to hear when my viewers are feeling and showing results :)

@susantolbert4711 4 ай бұрын

How do you do these and still watch the video

@irenenoble219 4 ай бұрын

Just prop your device up against the wall. It's OK to look down at it to see the next move

@susantolbert4711 4 ай бұрын

@@irenenoble219 ty.for your comment

@hkaur6202 2 ай бұрын

@@susantolbert4711 I put a rolling desk chair in front of me and move it as needed. Hope this helps. 😊

@lindarugan7962 5 ай бұрын

Just did my first pilates exercise workout. FYI: I am 70 year old lady. Thank you!

@SeniorShapeFitness 5 ай бұрын

Wonderful! Nice job Linda :)

@lindaduman6376 2 ай бұрын

Congratulations I'm 65 & going to give it a try 😊

@user-cg1eh5xu9l 22 күн бұрын

Wow amazinggggg🤩👍

@dorothyhughes1061 8 ай бұрын

You asked us earlier about workouts where you don't speak, and I appreciate your spoken words and tips for technique. Your tone of voice and cadence are just right for me. Thank you!

@SeniorShapeFitness 8 ай бұрын

Awesome! Thank you Dorothy. I will continue talking during my workouts :)

@joychappell2448 3 күн бұрын

Loved it! I'm 60 years old and teach school. I used to do Pilates on a reformer and loved it, but time and money became a factor. This is such a great way to do this at home on my own. Thank you!

@SeniorShapeFitness 3 күн бұрын

Perfect! You are most welcome Joy 🤩

@simoneallen2081 5 ай бұрын

Day 1 - and I’m loving it!!! 53 yrs old and just starting my “regaining my strength journey” I’m feel great and I’m so excited !!! 💪🏾💜

@SeniorShapeFitness 5 ай бұрын

awesome Simone! Keep up the great work and thanks for working out with me :)

@jeaniecreswell8708 29 күн бұрын

I’m right there with you sister!!!! I am 53, overweight, unhealthy, and widowed most recently. I have been broken completely. The way I see it is that I can only go up from here. I too have just begun my “ Regaining my Strength “ journey. I am feeling so positive about this workout. I was able to actually do these exercises without pain from my diseased and overweight body. I wish you the best on your journey. I hope you’re still rolling and rocking considering 4 months have passed. Best to ya❤

@laureenpollock516 4 ай бұрын

Hi Lauren I have been on a cancer journey 2023 & still going.. I am 76 have had a bi lateral mastectomy & half my thyroid removed.. my stomach since the operations has been very bloated & I’m so pleased I found your workouts on utube..I will be doing these gentle exercises daily from now on so I can be flat all the way down instead of looking like a pregnant Mama.. thank you for your wonderful videos 😀❤️

@SeniorShapeFitness 4 ай бұрын

You're welcome Laureen! Be kind to yourself, and let your body heal :)

@Redoxeducator 22 күн бұрын

Hi Laureen, I have information on two non-toxic immune building technologies. If you would like links, reach out to me.

@cynthiahawker6252 3 ай бұрын

I am 70 years old, and this is my 2nd week of doing this workout. I've had knee replacement, and lower back problems, and this feels so good to stretch. I have a long way to go before I get this flexible, but I am working on it. Thank you!

@SeniorShapeFitness 3 ай бұрын

Good for you Cynthia! Have you tried my new wall pilates video yet? Here is the link: kzfaq.info/get/bejne/g6-RqbZ715ibeIk.html

@veronicazarza1223 2 ай бұрын

❤❤❤

@dianegarcia368 Ай бұрын

❤

@noradominguez-robles1026 Ай бұрын

That’s inspiring ❤ I’m 66 and have bad knees, and neuropathy but I want to try it just the same. This is my first time watching, looking into wall palettes. I’m hopeful. Just need to find some wall space now 😜

@katytata4063 8 ай бұрын

I have done Pilates for years but I felt my lower abs and obliques far more with this basic wall class. Simply keeping your back flat up against the wall is an amazing workout. I felt the leg exercises more also. I would like to see more wall classes from you. Your queuing is so perfect. Thank you so much for all of your classes!

@SeniorShapeFitness 8 ай бұрын

Great Katy! I agree the wall really keeps you honest! Here is a link to my other wall Pilates workout: Wall Pilates Workout for Beginners & Seniors // Full Body Flexibility & Firming kzfaq.info/get/bejne/f65if7p317iYlKc.html

@lisabrowning2724 8 ай бұрын

Ditto

@marykrueger-paperinkandtwi9843 2 ай бұрын

I’m a 50 yo-sit-behind-a-desk-never-exercise-overweight-woman and this work out showed me just how out of shape I am. I worked up a sweat. I used to be very flexible and now I can barely cross my ankle over my knee. I need to do these daily! Thanks for the video. ❤

@SeniorShapeFitness 2 ай бұрын

You're welcome Mary. I think you will start seeing and feeling the benefits immediately! I have many other stretch videos as well that aren't quite as intense as this.

@marykrueger-paperinkandtwi9843 2 ай бұрын

@@SeniorShapeFitness great! I will check them out. Enjoy your weekend!

@cayleecliett9429 2 ай бұрын

Can’t even lie, I am a college athlete and the leg lifts had me burningggg 😭 but it all felt so nice and I feel better after than I did before so that’s how I know it was good

@SeniorShapeFitness 2 ай бұрын

Glad you felt the burn Caylee :)

@JasmineSewell-lx3tg 2 ай бұрын

Today is my first day I'm a 30 year old mom trying to get back into shape and this was an amazing workout. Even with me being out of shape I feel the change in my body I can't wait to do this everyday. I am so glad I came across your videos!

@SeniorShapeFitness 2 ай бұрын

That's great Jasmine! Happy to have you working out with me :)

@christinamcintyre7991 4 ай бұрын

This was my first Pilates session and I loved it!! I’m a 30 year old mom!

@SeniorShapeFitness 4 ай бұрын

Yay! I'm thrilled you love it Christina :)

@nnbodens 5 ай бұрын

Intended to walk on my portable treadmill; it has a bolt loose, so that was out. Tried to download apps to fitness, but they want $ and times are tough right now. Got on YT and searched exercise for beginners 60+ ... and found YOU! Partial knee replacement and hip issues and I could STILL do this easy beginner workout. I am so appreciative of you and glad and grateful I found you!!!

@SeniorShapeFitness 5 ай бұрын

Yay! I'm so glad you found me too :)

@bernadettegarcia8205 3 ай бұрын

Hi Lauren, I'm a beginner 52 year old, out of shape mom that discovered your video and felt compelled to comment. Loved this workout and hope you have others! Thanks so much for making these available for people like me to do at home. God bless you!

@SeniorShapeFitness 3 ай бұрын

You're so welcome Bernadette! I have 3 wall Pilates workouts and 200+ other workouts 🤩

@Lauren-dr4sy 4 ай бұрын

After a year long battle after a very severe break in my leg, I've finally gotten strong enough to focus more on strength and mobility rather then being able to walk without assistance. I've been doing your exercises for a few days now and can already feel a difference in my leg! Thank you so much for posting these ❤

@SeniorShapeFitness 4 ай бұрын

Wonderful Lauren! You are most welcome :)

@RajviPriya 8 ай бұрын

Thank you so much for this wall Pilates, Lauren. This is an "authentic" beginner's level and I appreciate it so much. Looking forward to having more wall Pilates exercises from you.

@SeniorShapeFitness 8 ай бұрын

You're so welcome! I'm glad you enjoyed it Rajvi! Here is a link to my other wall pilates workout: kzfaq.info/get/bejne/f65if7p317iYlKc.html

@spikeisaak 8 ай бұрын

Plain and simple: I loved this wall pilates! Thank you so much, Lauren 💙

@SeniorShapeFitness 8 ай бұрын

My pleasure Carrie! Thank you :)

@user-mn4fx4oj2u 4 ай бұрын

Thank you Lauren. I just finished my first wall Pilates. Your instructions were great. I’m 71 with arthritis etc. and I was able to do it. It was hard but I kept up. Please keep these coming. I really appreciate them!

@SeniorShapeFitness 4 ай бұрын

Thanks for trying it Terry :) I have lots of other pilates workouts, just one more wall pilates so far, but I'm filming a new one this week :)

@LindaColony-Rivera 3 ай бұрын

I have arthritis too and was afraid to start these...thanks for the encouragement. I'm going to try and see what happens!

@By-hb2qi 4 ай бұрын

This was so stinkin' cool. I'm (blah blah yrs old) and this was just what I needed to get me started back into self care. I felt the warmth in my body hugging me with a thank you, so I'm sending it forward to you. Day one is done, and just begun 🙂

@SeniorShapeFitness 4 ай бұрын

Wonderful! Great job and thanks for the hug :)

@buggy95able 8 ай бұрын

This was amazing. Just my pace for someone who is overweight and struggling to find workouts that are my pace. I used to do yoga and this is even better

@SeniorShapeFitness 8 ай бұрын

Thank you so much! I'm glad it's a good workout for you. Here is the link to my pilates playlist with more workouts you may like :D

@deryaatilgan5686 5 ай бұрын

Looooved this. Thank you so much ❤. I have chronic pain and stopped working out 2 years ago and my pain got worse. This was so effective yet so smooth I felt no pain. ❤

@SeniorShapeFitness 5 ай бұрын

Happy to hear it! Check out this video that I have for pain relief as well : kzfaq.info/get/bejne/huB3aNN8psvFiaM.html

@Kim-mk6ro 7 ай бұрын

I have exercised my entire life, Im a professional boxing trainer and have been for the last 20+ years... Long story short I need back surgery and about to have surgery on my hands so unfortunately for now put my career on hold, not wanting to stop exercising I hesitantly thought I'd try this and WOW just WOW I feel fantastic, Never would I have thought I would like let alone Enjoy wall pilates but I most Certainly do, I am so grateful I googled this and found this Amazing instructor.

@SeniorShapeFitness 7 ай бұрын

Yay! Thank you so much Kim. I’m thrilled you tried Pilates as well! I agree, it just makes you feel good! I hope your hands heal well, wishing you all the best 🤩

@anntaylor1632 3 ай бұрын

It is a great way for me to overcome morning stiffness. I’m glad I found this!

@SeniorShapeFitness 3 ай бұрын

Great Ann! I’m glad you found it as well 🤩

@juliemacefield3307 4 ай бұрын

Thankyou Lauren just wonderful challenging and relaxing at the same time ❤️🙋

@SeniorShapeFitness 4 ай бұрын

Glad you enjoyed it Julie :)

@francesoha2062 2 ай бұрын

Loved pilates on the wall.Thank you.!

@SeniorShapeFitness 2 ай бұрын

Great! Happy to hear it Frances :)

@carolineharrison9288 2 ай бұрын

I’m so glad I just found you! I’m 57 and for the last 6 years have had chronic pain and problems from a gallbladder removal surgery that had complications. My core is now extremely weak. In my 30’s and 40’s I taught aerobics now I’ve got no muscle tone. I also have scoliosis. I watched your routine first and really look forward to trying this! I wear a tens unit for the back pain. I’ll see how that goes as I may need to adjust it. I can’t tell you how much seeing your workout here, a Godsend for me!

@SeniorShapeFitness 2 ай бұрын

Happy to hear that you found me too Caroline! I think many of workouts will be great for you :)

@sandrawagenpfeil576 4 ай бұрын

Thank you! Loved the series.

@SeniorShapeFitness 4 ай бұрын

Great! Thanks Sandra :)

@johannafraguada2747 Ай бұрын

Hello 👋 my first time doing this type of exercise 👌100% recommend . Thanks since December 2023 I stop all my workouts and I started today 🙏thank you for your support and your voice is very sweet to fallow the instructions. Blessings from Tampa Florida!!!

@SeniorShapeFitness Ай бұрын

Great to hear! Thanks for working out with me Johanna :)

@colleenollerenshaw4707 8 ай бұрын

Love, love love stunning workout yay for the wall pilates🎉🎉❤

@SeniorShapeFitness 8 ай бұрын

Yay! Thank you Colleen, I'm thrilled you love it :)

@kathyrodgers1681 8 ай бұрын

Thank you for the work out. I currently am coming out of menopause at 56 a teacher of preschoolers ( the best work out). Being. Gymnast in the past your body does make huge changes during that time. How ever it’s been pretty easy but, now ready to get back to a healthy shape after about a 20 pound gain from 130. So excited to start using your videos in the ear,y mornings before school. Thank you for your dedication for us. Kathy Rodgers.

@SeniorShapeFitness 8 ай бұрын

Wonderful Kathy! I love your positive attitude and wish you all the best in your new fitness goals! Thank you for your dedication to our children. I understand why you will have to work out early morning, you won't have the energy after your work day :)

@user-ql7dq5yq7v 6 ай бұрын

I just finished my 2nd workout with you. It’s absolutely perfect! Your guidance, positioning, timing. I haven’t done Pilates before, this was easy to follow, challenging enough, & I can’t wait until this becomes easier!😅

@SeniorShapeFitness 6 ай бұрын

Oh yay! Good for you Lisa. Keep up the great work :)

@sandybeveridge5692 2 ай бұрын

I can honestly say that’s the first Palates lesson I’ve ever enjoyed 🙏

@SeniorShapeFitness 2 ай бұрын

Happy to hear that Sandy :) I have many more Pilates workouts including two more wall pilates routines for you to enjoy!

@christinewhite6779 8 ай бұрын

Absolutely loved it

@SeniorShapeFitness 8 ай бұрын

Great Christine, thank you so much!!!

@mocharulez3783 8 ай бұрын

That was amazing! Great stretching! Thank you for making these great workouts!❤

@SeniorShapeFitness 8 ай бұрын

You bet! I'm so glad you think it's amazing!!!!

@3LR4 7 ай бұрын

First time trying your wall pilates and I feel in love with this workout. Thank you so much. ❤

@SeniorShapeFitness 7 ай бұрын

Awesome! Thanks for trying it :)

@loricarroll1035 8 ай бұрын

Fabulous and just the right amount of challenge for me

@SeniorShapeFitness 8 ай бұрын

Great Lori! Thank you :)

@rosemaryvolpe31 2 ай бұрын

I'm 80 years young. I started working out at the age of 19 and have never stopped but unfortunately when Covid hit and my gym closed, I almost came to a halt. I came across your channel and did the first workout and loved it. I had to adjust some moves because of lower back problems but I will be getting back into the game again and I also just joined a gym which I go to three times a week. "You're never too old" Thanks ❤

@SeniorShapeFitness 2 ай бұрын

Love it Rosemary! I agree you're never too old. Great job :)

@hanlieloyd9260 19 күн бұрын

I'm so thankful I found you. I can no longer afford to attend classes and discovering all your various workouts is a real Godsend. Thank you ❤

@SeniorShapeFitness 19 күн бұрын

You are so welcome! Happy to have you working out with me Hanlie :)

@naomiedmunds1457 Ай бұрын

I'm on day 3 and I can already feel my mobility and flexibility improving especially the flex and stretch in the feet. Thank you so much for this workout, I love it x

@SeniorShapeFitness Ай бұрын

Wonderful! You are most welcome. Keep up the great work Naomie :)

@dragytzagonzalez4399 9 күн бұрын

Thank you...I love it

@SeniorShapeFitness 9 күн бұрын

You're welcome 😊

@kathleenbenoit2119 2 ай бұрын

Thank you. Feels good to stretch and not that difficult❤

@SeniorShapeFitness 2 ай бұрын

You're so welcome Kathleen :)

@robinjohnsen-malone9942 9 күн бұрын

Loved this. ❤Thank you

@SeniorShapeFitness 8 күн бұрын

So glad! Thanks Robin 🤩

@tiffanymaher610 3 ай бұрын

Thank you.... I've had hip and knee replacements... thus was perfect

@SeniorShapeFitness 3 ай бұрын

You're welcome Tiffany! So glad it's a good workout for you :)

@sherierickson16 2 ай бұрын

Hi Lauren - Thank you for this workout. I appreciate how clearly you explain the moves. The pace is gentle, but still stretches me. I am 65 years old. Lately I've felt tightness in my hips and thigh. This workout is just what I need. I've only done it three times, but I can feel more mobility. A dear friend who has more experience with Pilates says I need to give myself at least 6 months to notice a visible difference. But like I said, mobility has improved. Thank you.

@SeniorShapeFitness 2 ай бұрын

You're so welcome Sheri! Nice to hear your mobility has already improved. I have two more wall pilates videos if you would like some variety and I have this mat pilates workout that focuses on the hips that you may enjoy: kzfaq.info/get/bejne/bJ6JmqiVyLiVgp8.html

@user-sf3nv8cu6f 3 ай бұрын

I love this. I’ve been doing this every day for a week now and I can feel the difference already 👍

@SeniorShapeFitness 3 ай бұрын

wow! Great to hear Janie :)

@sandrasackstein9990 7 ай бұрын

Love the wall classes!Thanks

@SeniorShapeFitness 7 ай бұрын

Yay! Thank you Sandra :)

@BRobinsonTX 8 ай бұрын

Thank you. No - bless you! Oh, and my kitties loved playing with my legs during the bicycles. There was purring and everything 😊 I feel like my body is coming back to life. 🙏

@SeniorShapeFitness 8 ай бұрын

Thanks so much Bonnie, I'm thrilled you and your kitties love it :)

@vivianacalderon6189 2 ай бұрын

Omg! This is perfect for me. I'm a beginner in exercise. I need to work out at least 3 times per week for half an hour because my blood pressure is a bit high, I'm overweight, I have anxiety and menopause. I just started today and I think it's the perfect routine, I feel all my lower back stretch, my legs, arms, glutes. Thanks for being so explicit with all the content, for this perfect routine for people like me.

@SeniorShapeFitness 2 ай бұрын

Wonderful! so glad you found my channel :)

@cindyreuber5047 5 ай бұрын

Thank-you this was my first workout feels great!

@SeniorShapeFitness 5 ай бұрын

Wonderful! Happy to hear it Cindy :)

@caramelapple4053 2 ай бұрын

Thanks so much for your vids. This is my first workout session. I’m 43 and overweight. Just started my workout journey, and this is the perfect pace for me.❤

@SeniorShapeFitness 2 ай бұрын

You are most welcome! Happy to have you working out with me :)

@SIMPLYR.A.W 2 ай бұрын

Amazing!! Thank you so much!! ❤

@SeniorShapeFitness 2 ай бұрын

You're welcome 😊

@nadiafischer1561 3 ай бұрын

Nice, slow and effective! Just excellent and exactly what I was looking for!! BRAVO to you SiStar ! 👏🏾⭐️

@SeniorShapeFitness 3 ай бұрын

Thanks Nadia! So glad you liked it 🤩

@michellecabera8181 2 ай бұрын

So happy to find your channel! Thank you for sharing these workouts💪🏽 blessings to you. May your light continue to shine✨🪷

@SeniorShapeFitness 2 ай бұрын

I appreciate that Michelle :)

@yolandawhyte4845 7 ай бұрын

Thank you so much. I haven’t felt any soreness but it’s ok I while try to stay consistent with the exercise.❤

@SeniorShapeFitness 7 ай бұрын

sounds good :)

@ElisPalmer 5 ай бұрын

Beautiful workout, thanks 🌟🙏🏼🌟

@SeniorShapeFitness 5 ай бұрын

So glad you like it Annette!!!

@karinadams3004 4 ай бұрын

My first try at wall pilates - great posture check. Will most definately do this again Thank you!

@SeniorShapeFitness 4 ай бұрын

You're so welcome! Thanks for trying it Karina :)

@HeatherPrince 2 ай бұрын

Loved this simple workout. Thanks 🙏

@SeniorShapeFitness 2 ай бұрын

So glad! Thanks Heather :)

@majikmousey 2 ай бұрын

❤❤ this was great Thank you, I've been ill for over 7 months and put on weight/muscle atrophy and been struggling to know where to start to get fit, so glad I found you, this is perfect for me! Thank you for sharing x

@SeniorShapeFitness 2 ай бұрын

Wonderful! You are most welcome. Happy to have you working out with me :)

@StaceyAnne702 Ай бұрын

This was my first wall pilates workout. I will do this again and again. Thank you so much.

@SeniorShapeFitness 29 күн бұрын

Wonderful! You are most welcome Stacey :)

@victorianunez5838 Ай бұрын

PRAYERS ❤ ANSWERED!!!! You’ve given me HOPE!!! Not too long ago I was doing reformer Pilates… sometimes back to back classes !!! And then had an injury and a big 💔… and depression 😢…. My body is very weak, stiff and I can feel the inflammation…. I’ve attempted to try other “online exercises and stretches” to only be in pain or feeing inadequate… YOU AND YOUR PROGRAM IS HEAVEN SENT Thank you ❣️🫶🏽❣️

@SeniorShapeFitness Ай бұрын

You are most welcome Victoria! I'm so glad this is a good workout for you :)

@Linda_Ann-ex9cm Ай бұрын

Day 1 I am a 59 year old type 2 diabetic & have wanted to try the wall Pilates workout for a while. Your peaceful calm allowed me to complete my 1st workout. Yes, it was hard, so hard, but I know if I continue daily it will get easier. Looking forward to day 2 & so on.

@SeniorShapeFitness Ай бұрын

Great! Good for you Linda :) I love you positive attitude and I appreciate you working out with me :)

@amberwilliams4050 2 ай бұрын

That was wonderful! Will definitely be checking out all your videos regularly!!!

@SeniorShapeFitness 2 ай бұрын

Awesome! Thank you Amber :)

@tjw2419 7 ай бұрын

I'm just getting back into exercising because menopause gains are kicking my butt. I'm so grateful to have come across your workout. After one session I can sit Indian style without it hurting! Thank you ❤❤❤❤❤

@SeniorShapeFitness 7 ай бұрын

You are most welcome! Good for you for getting back into exercising :)

@cydmack4074 5 ай бұрын

Love the wall Pilates - please do more 👍❤️

@SeniorShapeFitness 5 ай бұрын

will do :)

@ebony9132 2 ай бұрын

Love your workouts I feel so great

@SeniorShapeFitness 2 ай бұрын

Great Ebony! I appreciate that ;)

@widyoningpreviyani5256 2 күн бұрын

This is amazing. Thank you for sharing this with us here❤take care

@SeniorShapeFitness Күн бұрын

You're so welcome, glad you enjoyed it :)

@petrapelzer3364 8 ай бұрын

So wonderful exercises. Thank you so much Lauren. Even my husband 😉done it and loved it.

@SeniorShapeFitness 8 ай бұрын

That's great! Thank you Petra :D

@joansmith1195 8 ай бұрын

This really will be a helpful class for strength and balance. Thank you I really enjoyed it.

@SeniorShapeFitness 8 ай бұрын

I'm so glad you enjoyed it Joan! Thank you :)

@sisterfay 7 ай бұрын

I too just found your channel. Loved this workout! It felt so good - a little challenging especially the floor exercises stressing the knees and hips. Als background, I am 74 with one titanium knee and the other needing replacement. I haven’t been in a regular Yoga routine in 30 years, though I do stretch and do physio and hydrotherapy stretches intermittently. Using the wall made all the exercises doable. Hope I can maintain this routine.🙏

@SeniorShapeFitness 7 ай бұрын

Good for you! I'm so glad you found my channel. I have a chair pilates routine that would be really good for you too :)

@brendaflorence4692 16 сағат бұрын

Loved it, thank you

@SeniorShapeFitness 14 сағат бұрын

Yay! you are most welcome Brenda :)

@carolynchambers7725 Ай бұрын

My first full wall pilate session, and im loving it. I look forward to flat toned stomach.

@SeniorShapeFitness Ай бұрын

Great Carolyn, so glad you love it!!

@LauraGiurgea 3 ай бұрын

first time ever trying pilates.... loved it so much!! thank you. 🧡🧡🧡🧡🧡

@SeniorShapeFitness 3 ай бұрын

Yay! Thanks for trying it Laura 🤩

@edelynduenas6306 8 күн бұрын

This is so good. Thank you so much for sharing this video. 🖍

@SeniorShapeFitness 7 күн бұрын

My pleasure 😊 I'm so glad you like it Edelyn!

@emmzielou75 3 ай бұрын

This is a great workout Lauren, thank you! I am approaching 50 and work with small children so am up and down off the carpet all day... and have recently noticed my mobility is not what it was. I already feel the benefits after doing this workout for the past few weeks - your tone and pace is perfect for me. Thank you!

@SeniorShapeFitness 3 ай бұрын

That's great Emma! I'm so glad it's a good workout for you :) Have you tried my other two wall pilates workouts?

@user-op3bt6dq2n 3 ай бұрын

I just started, thank you for sharing it with us

@SeniorShapeFitness 3 ай бұрын

You are so welcome! Thanks for working out with me 🤩

@rachelsuereichertlegrand6752 Ай бұрын

My first time trying wall Pilates. I really appreciate your teaching style. I did not feel pressured to push beyond my current physical ability. Thank you!

@SeniorShapeFitness Ай бұрын

My pleasure! Thanks for trying it Rachel :)

@JoanneMalaveJoanna 8 ай бұрын

Thank you for todays workout 🎉..

@SeniorShapeFitness 8 ай бұрын

You're so welcome! Thanks for working out with me Joanne :)

@feliciataylor4028 5 ай бұрын

I truly enjoyed this workout. I was going to do cardio but glad I worked out with you My body feels good and not stiff Please continue to do these 30 minute workouts 🎉

@SeniorShapeFitness 5 ай бұрын

Thanks so much Felicia, I'm thrilled you enjoyed it :)

@brucelynbell4333 Ай бұрын

I loved it, my 1st wall Pilates session

@SeniorShapeFitness Ай бұрын

Great to hear! Thanks Brucelyn :)

@saskiamirsyanti3843 21 күн бұрын

I really like it.. because the series is really do able for a beginner, and i can do all the movement and yes this is the best pilates for me ❤

@SeniorShapeFitness 20 күн бұрын

Great! I have two more wall pilates videos as well :)

@LisaRamos-ng8go 9 күн бұрын

Thank you!

@SeniorShapeFitness 7 күн бұрын

Most welcome Lisa 🤩

@Michele.3142 Ай бұрын

I just bought a book on Amazon "Wall Pilates for Seniors" and this is the perfect accompaniment because I can see you doing the exercises correctly as well as be reminded of particulars like "press your lower back into the wall for a pelvic tilt". I did two routines so far and already feel the difference. I am 66.5 and walk but I need to build muscle and work on my posture. Will add swimming this Summer : ) Glad I found your channel!

@SeniorShapeFitness Ай бұрын

Wonderful! Sounds like a great plan Michele 🤩

@user-fh6ip6fi6p 7 ай бұрын

Love doing your workouts. Discovered your channel this summer and have done your wall pilates and and 2 mile walks.

@SeniorShapeFitness 7 ай бұрын

Great Carol! So glad you are enjoying my workouts :)

@juvyadamson2381 3 ай бұрын

I haven't used my Malibu Pilates chair with Carroll Krieff since 2018..... Fallen ill with different things..... I'm glad I found you.... I plan on continuing because I know how Pilates can miraculously transform your body in no time..... Thank you from the bottom of my heart 🙏❤️

@SeniorShapeFitness 3 ай бұрын

My pleasure! Happy to have you working out with me 🤩

@user-vz2uk8kg9s 4 ай бұрын

Hi Lauren. My name is Lorraine I just finish up doing my first beginners wall pilates you had me sweating. I have degenerative disc in my lower back I felt really great doing the pilates for the very first time. I'm 63 years old I'm going to do wall pilates cause of the stretching workout that I just achieved for my very first time. Thank you I will continue to watch and workout with you. Lorraine J. February 11,2024❤😊

@SeniorShapeFitness 4 ай бұрын

Wonderful! Great job and thank you for working out with me Lorraine :)

@cherylcosgrove511 8 ай бұрын

Good job Lauren! Creative as always!!

@SeniorShapeFitness 8 ай бұрын

Thank you!! 😊

@kerrymccuaig8396 Ай бұрын

great workout, with a nice pace, and good instructions

@SeniorShapeFitness Ай бұрын

Glad you liked it! Thank you Kerry :)

@sandraryan7386 3 ай бұрын

I love this workout. It is really helping me stretch my hips.

@SeniorShapeFitness 3 ай бұрын

Great to hear Sandra :)

@joanriscoe6010 5 ай бұрын

Just found your channel. This was my first workout with you and I thoroughly enjoyed every moment! Can’t wait to get back to it again.

@SeniorShapeFitness 5 ай бұрын

Awesome! Thank you Joan. Happy to have you working out with me :)

@jaswinderkaur2527 6 күн бұрын

I just did it, i felt great stretch. Feeling good

@SeniorShapeFitness 5 күн бұрын

Awesome! Nice job 👍🏻

@yogablisswithlia 8 ай бұрын

Love this Lauren. Thank you :)

@SeniorShapeFitness 8 ай бұрын

Glad you enjoyed it!

@hinahaider9775 8 ай бұрын

I joined 2 week ago, but I love your workouts.thanks love u ❤️

@SeniorShapeFitness 8 ай бұрын

Wonderful! Thank you so much Hina :)

@estherwaithera5979 29 күн бұрын

Thank you for an incredible work out

@SeniorShapeFitness 29 күн бұрын

You're welcome Esther, so glad you enjoyed it!!

@CarriGarcia-yz7qk 2 ай бұрын

Thank you Lauren

@SeniorShapeFitness 2 ай бұрын

You're welcome Carri :)

@VinodSharma-qf3id 8 ай бұрын

Fantastic, superb

@SeniorShapeFitness 8 ай бұрын

Thank you! So glad you think so :D

@hazaramakam9283 16 күн бұрын

It was very nice and relaxing. Thanks for showing all the stretches

@SeniorShapeFitness 15 күн бұрын

You’re welcome 😊

@mfox683 Ай бұрын

Great exercises, easy to follow and for every level of fitness engagement. Thank you 🙏 ❤

@SeniorShapeFitness 29 күн бұрын

You're so welcome! I'm thrilled you like it :)

@asoza8283 2 ай бұрын

Thanks!

@SeniorShapeFitness 2 ай бұрын

Thanks Alicia! I appreciate your support :)

@sholehdadressan528 5 ай бұрын

I am 59 and have been inactive for while! This was first attempt to do any sort of exercise and loved your video and look forward to continue. 🎉

@SeniorShapeFitness 5 ай бұрын

Good for you Sholeh! Getting started is the hardest part.

@gracelewis465 5 ай бұрын

First wall pilates workout, was great ! 😀

@SeniorShapeFitness 5 ай бұрын

Thanks for trying it Grace :)