Thank you for having me on your podcast! I hope my message through this episode reaches everyone and helps them to understand that "THEIR BODY IS THE MOST EXPENSIVE REAL ESTATE!"

Most underrated podcast on the internet, Ryan is unfiltered here and is giving really solid information that everyone should know, hope it picks up and reaches more people

Since I had started listening Mr. Ryan Fernando I can't skip any of his podcast. What a great and simple way of explanation.

As an Iranian American, I loved the back and forth between English and Indian. I was wonderfully amazed at the content, how youthful Ryan looks, and so many words that we share in Persian and Indian languages. ❤❤❤

Excellence in nutrition world class , hia experience with his body helps connecting dots for all humans. Thx for being an inspiration

Thanks❤️

My mind is completely blown. Maybe this podcast will extend not only life but enhance my life experience health-wise. Thank you Ryan.

Wow what a podcast. Hats off for Ryan. We r fortunate enough to listen/watch this n understand the food science. Thank you Ryan. Great job Saloni!! I will definitely come back to this podcast.

Ryan Sir, 5 stars for simplifying EVERYTHING especially leaky gut! Always a pleasure to learn from you

thank you for the very intelligent exposure. very rightly said. even if someone get offended just ignore them and continue with such podcasts.

Thank you @Traya and @Ryan sir for spreading how important nutrition is.

excellent Dr Ryan...i have listened to your videos earlier also with other hosts...every time it is inspiring and also helps to make small changes in life...I do not have gluten issue but eat chapathis very rarely like once a week for breakfast and milk just little bit with tea once in the morning...i gave up afternoon tea after watching Dr Walker's video that it causes sleep disturbance.

Being a Nutritionist I have been advocating Nutrition Science on various platforms . Infact it should be a compulsary subject in schools unlike Social Science . This will take a time but Corona has taught everyone to look into what their intake is to enhance the immunity . Kudos to both of you. I could very much relate to what Ryan speaks but unfortunately in early 90s we did not have nutri-genetics as a subject . Lovely to hear him .

Thank you for this elaborate podcast!! This should be a must for every individual!! I pray we learn more from this. Dr. Ryan does a beautiful fusion of ancient Indian science of ayurveda and modern medicine!! Nutrition is personal, and it surprises me, how people choose to be ignorant about food not suiting their body. We need more people like him to open up and share their knowledge!! Thank you once again!!!

What an amazing podcast. Thanks to Traya for bringing in the celebrity nutritionist Ryan who is such a knowledgeable and humble person to give out so much of wisdom to help the common man. God bless.

Truly amazing conversation with Ryan which is very insightful and informative about human health. The best part of the interview is that he talks everything like a story teller not just referring to only hard medical data or statistics to prove his point of view but also embodied him being an example of what he is preaching about. Indeed, Ryan shared his knowledge, wisdom and understanding about the mechanics of human body with his audience in a very entertaining way. It’s truly laudable and inspiring. Thanks for sharing this interview on KZfaq.

Awesome podcast i ever watched.. Really Dr.Ryan has shared valuable information to all the Indians about being healthy and to have right food at the right time.

This is an awesome podcast, the doctor really went in depth about nutrition and how one should eat and dedicated their life to fitness

Incrible escucharlo Dr Fernando desde Baja California Sur Mexico..gracias por todo su tiempo y esfuerzo.. Excelentes consejos!!

What an episode thanks traya to invite ryan ! Points he mentions is what we needed ❤❤❤❤

His each and every sentence is gyaan ka bhandar❤soo valuable knowledge we are getting just because of this podcast trends now a day's.the real heroes are influencing for a betterment of people.

Wowww...after Dr.pal i am back to traya for Dr Ryan fernanado...thank you for inviting him to your podcast🎉🎉🎉

Ryan packaged it well, this is what the message "Nation wants to Know Today" “அருமையான மனிதர் நீங்கள்!”

Just love the way you explain this wholw process of nutition!!!Please start lecturing your stuff in schools For the younger generation!!!!❤❤

I hope this mans lives for 150 years. I think he thinks so. There is nothing wrong in anything humans eat. As long as they eat in MODERATION. No food will kill you. But even water will kill you - in excess. So eat whatever you want HAPPILY.

good job traya !!! want more mental health or neuroscience podcast

Thank you very much Dr Ryan for sharing this valuable health information with us. God bless you!

Assalamualaikum from Islamabad, Pakistan. What a brilliant moment of this podcast popping up. I can so relate to all this conversation. Sir Ryan, you have such a wonderful expression of explaining in simple terms, a bit of jolly and fun with all serious knowledge. I have tears in my eyes as I am listening to this podcast. I wish I could contact sir Ryan for improving my health. Any leads would be highly appreciated. Thank you for this podcast. I hope everyone listens to it and change our lifestyle while there is still time.

Ryan thanks for making Goa proud. God Bless ❤

I love to watch his podcast.. Good speaking skills.. Honest and shares his own experiences.. Clear way of talking.. Every word every sentence is able to be understood by us.. diction.. It is imp to hv these attributes apart from bring number one in the profession.. such kengthy podcasts but we take out time to watch them fully!

watching from Philippines 👋, I love channels like this one which is very informative, educational..

Love the way simplifies everything ❤❤❤ ryan is the best - watching him since raj shamani his tips changed my family’s lifestyle love him

So much of information, thanks a lot what is the test which we need to check dificiency of nutrients, to check the reason for cravings?

The thumbnail kind of makes it look about it's only about bread and other foods which are deemed bad for health, but it is quite an insightful podcast! Loved it❤

Most educational videos on nutrition I ever seen , thank you

Thank you, Dr.Rayan . of the best podcasts I have ever heard. ❤

Ryan, I love your analogies!!🥰🥰 When you didn’t speak English, I missed your key points! U.S.

Thank you Traya for inviting Mr. Ryan on the show. The complete show is mind blowing the way Mr. Ryan explains with simple life related examples is extraordinary. I have a question here if I want to know to have a diet plan for myself rather a complete analysis of my body will I be able to get it from Mr. Ryan or his team? Plz gimme the info Thanks once gain

What an intro 🎉🎉🎉 Ryan is superb please invite home one more time - u gained 1 more subscribers because of my favourite nutritionist

As a certified fitness nutritionist and health coach, I share so many similar views with what Ryan just spoke. I ordered my genetic testing kit recently and waiting to send the sample..can't wait to learn more about my body. I also highly recommended HTMA to understand mineral ratios. I got it done in the past and the results were shocking because the regular blood work never showed it. Unfortunately, coming to supplementation - most doctors themselves aren't well aware of why we need supplements and often ignore it. I share my stance on this with Traya because the quality of food we eat isn't the same as in the past..not everyone can afford high quality food and also eating foods that meet the RDA for important minerals and vitamins is very challenging when we consume OMAD or 2 meals a day. Hence, to fill the nutritional gaps - supplements are very helpful. Magnesium and omega 3 are my go to for many years. Lovely podcast.

One of the best podcasts I've listen to 👍

*'Wheat Belly' - A best seller book by Cardiologist Dr William R. Davis, published in 2011 talks about why Wheat is harmful for humans.* *Is Mr. Ryan Farnando's book 'Wheatless' a copy of his book or 'Inspired' by his book as so many Bollywood Films are 'Inspired' by Hollywood films?* *Why not read the original book then?*

What an eye opener !!! What a way to explain...

Very very informative. Loved it & following many things shared by Ryan. Thanks a lot.

i asked my husband,, how old do you think this man is?? he said 25😂😂😂

Superb just brilliant so much common man terns used knowledge specially the watchman explanation for body

This guy is hilarious but so informative. Never seen him before but have become a huge fan.

Connected to him and his very basic but very important Lessons.Thank you Ryan brother

Thank you Saloni & Ryan for nice conversation….👌👌

This is exactly what my husband did..he didn't get into medicine..so did Bsc MSc in India PhD from Harvard in Genetics. He's absolutely into health...he's 58 looking like 38-40 ..eats very healthy exercise everyday. He works on genetics & nutrition past 20yrs..

Yes in Bangalore there is an application called farmizen and I use it for vegetables, greens and fruits😊

Its from my personal experience , I don't remember the last time I had any food with processed/ unnatural sugar - even the thought of jalebi will not enter in your head when you quit white sugar totally , it's means no sugary food for 3 months - with this thought you will also have to quit all pckt food , bec everything on this earth which is processed is with added sugar - believe me life change when you quit sugar in total .

Tons of information in this podcast ,Thanks Ryan and Traya Team ,this episode is awesome.

Thanks a lot for Traya Health, for this very useful session.

In-depth awareness for the consumptions of food and nutrition in our body. “Our body is the major real estate.” -Absolutely agree Dr. Rayan. Thank you both for organizing and sharing such a great pgm. 🙏🙏

Fantastic podcast. Amazing speaker and. Host. Well done

Thank you sir for your precious message. Sir I always follow you. Sir can you please suggest what we take gluten free diet although we are having roti n chawal daily and theses are our main food of our house. Thanks

Oh guys u are amazing . Arming us with so much powerful lifesaving info. Thank God for blessing u with power brains...discipline an so much ...so much gifts . Sorry man. I honestly I loose u both when u speak yr beautiful Indian language. Sorry. Not judging u. I just love u both for blessing me with knowledge that we refuse to practice ....thanku. 🙏 ❤❤

It's good to listen to our body, it will tell what, how and when to eat rathan watching the time

Thank you for the message. I eat a lot of white rice. What is the proper amount of daily intake ? Thanks.

This is really a eye opener podcast. Thanks. Around 55:15 seconds Frendo mentions about an app from where we can get organic foods from farmers. I could not find it searching online, can someone share if they found it ?

Hi Mr Ryan. You are awesome. Thank you.

Being a goan really enjoyed Dr.Rayan your explanation was great

Mr Rayan My heat goes overwhelmed and adhore your each and every word is mote precious than gold and way to explanation rather motivational speach . The Thapprd is the only way to make understand by a Doctor

Thanks Ryan for doing this please keep spreading the knowledge India loves you

It’s a fabulous episode with Mr Ryan no doubt but I would like to give a suggestion that you should do this in Hindi language, coz if this is for India most of the people still don’t understand english much. For instance as a daughter I always suggest healthy food to my father but he never change his diet so now I wanted to forwarded this episode to my father but I can’t because he always has trouble with english. And as these elders never go easy they need proof or we can say they never gonna believe me becoz i m his child i know nothing so u know I want to show them what experts says. conclusion : In Hindi language please. 😊😊

Let us know sir whether organic joggery is option for white sugar?

I heard the podcast more because Ryan is a goan.but I will try his food advice.

You're so right. I did smile at the mention of the Podder 😅

Thank you for sharing the healthy tips

I really enjoyed this podcast, Dil keh rha tha sunte hi jayu aapko

Loved the podcast

Wow it was lovely hearing to your mind blowing tips Ryan and was so eagerly waiting to eat all the lovely types of bread when I go to Goa especially poe which I just love thank you once again and will hence be alert of bread. 🌹

❤ explained so nicely and simply

Thanks for the information Ryan

rayan ur so right my mom had GB and sadly she passed away few years latter with this condition. i remember taking her to nanvati , hinduja hospital in mahim the GB specialist told her she could eat anything, but later on after few years when i developed same condition ie GB the very food that killed my mom saved me when i stopped eating them . but none of the specialist knew nothing about food , in gb u shud not have tea and in the hospital they gave her tea early morning

Very valuable information, Thank you sir

Great podcast, eye opener on many fronts. Thank you.

awesome explanation for auto-immune with live example

So I can't stop eating bread And I can't stop eating bread Yes I can't stop eating bread Though I try. Yes I try.

Awesome information thanks.

Which brands did he mention I know 24Mantra but other one I could not make out

I have terrible hair fall and what way I can improve my diet to control the hairfall. Thank you for explaining everything very scientifically 🙏. Also sprouts rated raw is good or boiled?

He is explaining very well..

amazing podcast❤

AMAZING ❤ THANK YOU SO MUCH ❤

Time stamp 41:23 - "India will have the sickest yound population in the world just because of the wrong choices of food that they eat and this will ultimately affect the GDP as well as stress on the country's health infrastructure."👌Well put together! Policy makers should pay attention to it along with the other pressing issues.

I truely agree with Dr Ryan i am also a counsellor at Genetic firm and after 10 years research related to Medecines reffred with Gut problems dont work only Diet funda here come true. IBS, IBD, Leaky Gut and Conatipation all deseases need to Focus on Diet.

Wonderful. I have learned a lot 🙏

I am followed your tips then results very positive

i enjoy the talk. facts but doesnt feel boring. 7 star✨

Healthy, easy accessible alternatives are the pressing need of the hour .

What to do with lactose intolerance and citrus fruits intolerance? How can I get vitamin C

Lot of respect to him.I m on dialysis how can I follow your routine....plz reply 🙏

Very good thank you 😊

16:49 I didn't catch the word he said here. We Goans are ? What was the word he used, any one?

EXCELLENT RYAN. THANK YOU. BREAD EATING IS ALL GLUTEN. THAT LEADS TO VARIOUS AILMENTS. ROGHT NOW I M GLUTEN FREE ALREADY. 66. AND. GOING FINE INITIALLY. ARTHRITIS BUT. NOW' FREE. NO SUGAR NO BREAD🙏🙏🙏

Really beneficial podcast. Excellent and easy tips. And a very engaging conversation. Subscribed ❤

U r too cute. I find u entertaining apart from knowledgeable of course. I always smile when I listen to your podcasts.❤

Very Inspiring and all makes sense