Completed my first ever mile run today

I'm so heavy footed just walking on a treadmill, I'm afraid to try running.

I agree : a 30 min run in the treadmill feels like a year XD

I've watched two videos on the same subject before this one, and none of them mentioned the safety string. I was really happy when you mentioned it, because this is, after all, a beginners tutorial and safety should be a priority on automated machines (also most beginners are a bit afraid from falling, so safety should help them get confortable) GG and continue the great videos

Thanks for the advice. I'm watching this as I get ready to go to the gym. I live in Chicago where it can get very cold or snowy or rainy. I've used a treadmill many times and in the past I would build up my speed to start. In the last year or so, I've been entering the speed I think I should start at. Thanks for the reminder that it's okay to build up and just jump in at 5 mph.

It's also good if you live in excessively hot climates. It's not uncommon to be 110+ in the summer where I live. My chubby butt is trying to get fit, not heat stroke. Not gonna lie, I also just want to get on a machine in the back corner where no one will notice me, so I don't have to feel as self conscious while I'm there.

I like it as easy to monitor pace and time. Also I've been doing 10 minutes of single leg balance exercises daily for about 5 days and I've noticed noise of foot strike has drastically gone down.

thank you the RUN experience. I just had my half marathon. thank you all guys!😚 you are all awesome

Thanks for the great ultra informative videos man! I do all my run training on a treadmill over the british winter. You're so right about if you feel a tweak in your knee for example, you can stop there and then and focus on some leg strengthening or core exercises instead of a long walk home.

Very informative. Thanks for uploading!

Great video. Made me look at my 'dreadmill' run with fresh eyes. Time to break out of my comfort zone on the treadmill. Just subscribed. Thanks

Love the valuable information and tips!

This is EXACTLY what I’ve been looking for!!!

I agree those 30 minutes looks like 3 hours only when I was beggining the use of treadmill. Now it is in habit so it is not like a burden for me as now I practise it regularly! 🙂

This is so helpful for a new runner like me! On the way to the gym to incorporate these tips!

Thanks. I really appreciated your imput. Great advice for those of us who live here in Canada BC. Spartan races have alot of running so this really helps.

Great Video such a awesome Teacher

Such an useful video! Thank you for sharing :)

informative, and clear for us newbies! good job!

Thanks, It's really very helpful......

Just got a treadmill and love the video. It will be fantastic if you could do more video for the treadmill and even workout on the treadmill. We are all still in lockdown in 'Scotland lol

Very helpful, thanks

Watching your vids to prepare for an 8k. Very helpful.

Solid information. Cheers

wow ! nice video I'll try this machine today at the gym thanks

I've heard you talk about cadence before. But I'm having a very different experience. I seem to use less energy with long steps. Much like horses do. When they shift from a trot to a canter to a gallup, they are using more energy and are more awkward and choppy. But when they shift to a run, they smooth out and stretch out. The momentum is already working in your favor to maintain speed. But there are fewer up/down/push motions per second and much less joint jerking. The muscles stretch all the way out between contractions and the core takes up more of the load. That's my experience.

Thanks for the tips. I always loved your running video. I think I have broken my treadmill because I keep using it or misuse loool... While waiting for it to be fixed, I'm making a tool for my use when it's ready 😊... I can share it to everyone as well here in this tag #RunMotivator

Thanks for the great tips! I've started using the treadmill at the gym to get my runs in when it snows here in NY! 👍

Thank you sir...I will now Apply this knowledge shorlty… :)

Great advice thank you

Thanks for the technique pal

Thanks for information.

Great video, thanks

The longest miles that I ran on the treadmill was 16 miles. I was crazy. Lol...

This guy is the best! Learnt a lot from this video thank you

I randomly found this video..liked and subscribed. thank you for the tips and content..

I'm interested in trying this for my workout routine.

Looking this up because it’s extremely hot and humid where I live and the only times to run without heat exhaustion are dangerous hours of the morning/night. Hope to get in running shape over the rest of the summer and then be able to run outside when the weather cools down in October or November lol. 😅

Brilliant thank you

back about 25 years ago when i was 34 i had a cheaper treadmill i gave about $350 for from walmart then sold it. no way i could ever afford a real nice one like ya see in this vid or at the gym,k they can cost up to $5000. on the cheap one i built up my time to 60 minutes at a decent speed, but i havent been on one for well over 20 years and now at the age of 59 i know for sure i'll have ta start off alot slower and take my time building back up. i'm just short of 6 ft tall and weigh 225 and am technically considered obese, i didnt think i was that bad but thats what the charts say. someone gave me for free a manually powered treadmill but i just can't seem to get motivated to use it, as only the electric one can help force you to build a steady pace. i'm buying a cheaper electric one from my cousin someone gave him for $50, cheap but it works. i'll use it till it wears out and by them ill have built myself up enough to use the manual one as a backup.

I just bought a treadmill because I can't run outside wearing a mask

Thank you 😍🔥

Thank you!

Great info

This video is Really helpful Thank you!!

Great video

The Run Experience is about running. I have watch at least 8 videos looking the right technique about RUNNING, focusing on hips and leg stroke. ALL very informative but just on this video with a treadmill is where is explained a little the way to move the legs and stroke on surface. Then please. make a video showing the coordination of arms, hips, and legs while running at any pace, comparing to walking. Congratulations, and thank you for sharing.

Great video. Thank you

tnx it help me a lot bro

Even though this video was five years ago, I think this’ll make me think different from other treadmill workout videos.

Came to watch this video because I started going to the gym and I look stupid powerwalking on the treadmill while everyone is running omg lmao 🤣 so now I'm gonna try to run without falling

How do you practice softer foot falls efficiently and effectively? I’m very new to running

nice vid bro, cheers!

Does anyone have any tips to combat dizziness when running on the treadmill?

Which foot strike should be used while jogging or running on treadmill? (Flat surface)

thank you for all those useful tips. interesting tred you have around 2:45, where you perform a heelstrike with your rightfoot while landing on forefoot/midfoot on your left foot.

If I do a steady-state run around 80%HRFmax 5 miles, with the 1.5% recommended incline, how is this afterwards to be considered in terms of output/performance evaluation?

Always impressed when hosts can run and speak normally

Thank you and I hope I don’t fall tomorrow morning

Is it true that if u are right handed and walk/run left foot right foot u r warming up or cooling down? That the walk/race form should be right foot left foot after warming up or before cooling down.

First time on a treadmill I just fell on a floor and I hit my head 😔😔

Ok so my feet naturaly walk and rest my feet outward so what would I do about that? Try to fix them or is there a certain like thing I need to do?

if you don't mind to explain why do i get pain in front of my knee when i run on the treadmill? wht am I doing wrong ? thank you

Whenever I let go of the handles, sometimes my foot will make the belt stop for a second and I might trip.

This is a really good video, thanks. Since im a beginner, how long should i run each day?

Just bought a treadmill today..I live in Qatar in a hot climate and just can’t stand the heat..So hope this is a good choice to stay indoors and stay fit 😊

How fast will I start as a beginner and when to start changing speed? Sorry my language not good

thank you for this! im buying a treadmill to loose some weight so thank you for these tips!

I love your channel..of and you while looking for alternative workouts. I have a spinal nerve impingement so doctors advised me not to get into weight training, Can I still run a marathon in this case? I have a training period of 3 months.. I'd at least like to do a half marathon.

I need build stamina for a fitness test I have this year. I struggle to run on the tread boards. Any tips to increase stamina on them? Just run for 1 min and rest and keep going or?

I live in a beautiful safe climate but I still use a treadmill to help set the pace for a particular time

I hope I can do it

hello sir.does running daily on treadmill cause weight loss? i need to gain weight but dont wanna leave runnin.Advise plz. Thanks in advanced.

Two words... *Zwift Run* Makes the treadmill time go by *unbelievably* fast. I don’t like running (I have the running technique of a rhino/gorilla hybrid), but two days ago I was on the treadmill for an hour doing 800m tempo intervals like a proper running person (although my ‘tempo’ is at 5-6min/km pace, at best... rhino/gorilla, remember).

Great video. My home treadmill doesn't have an incline. What can I do as a substitute to get that incline feel indoors?

I would get one of those Tshirts if it came in blue.... do you have merch somewhere other than Teespring? Didn’t see that design there...

Good video, Only problem is that you are going to fast, a beginner should start at lower speeds basically baby steps to avoid any injury.

Good solid video. I’m currently recovering from spinal decompression surgery 2 1/2 months ago, it was actually the week before the world went into lockdown, so gyms and physio went out the window. Just completed my third treadmill run today, any tips or targets to help me get back to my construction job ASAP please. Any good advice appreciated. Thanks.

Apart from the hypoxic training, can anyone tell me what benefits running on the treadmill has?? Apart from easier on the joints, does the treadmill actually increase fitness ?? (As long as you push yourself during it) for someone who already has base fitness.

I just started going to the gym last month, but when I was little, my mom had this treadmill and I used to run on it all the time, and once when my cousins came over I wanted to prove I could run faster on the treadmill than him and fell flat on my face and it carried me off onto the floor. Ever since then, I've been scared to run on a treadmill, and at the gym they give me major anxiety. I know its an irrational fear, but is there anything I can do to lessen this fear? besides just try it, is there anyway I can ease into doing this?

due to autism my balance is a bit off (yes this is a real thing). so im always cautious on the threadmill and hold the handles. but i want to be able to move my arms too. i will try this asap

Treadmills are awesome I love the feeling my lungs get and when I pop my headphones 30 minutes feel like 10

Is that treadmill a woodway pro? Looks awesome would love to own 1.

I started running 3 weeks ago. This may be a silly question. I want to be able to run without stopping every 1-2 minutes to have to walk and catch my breath. Should I keep my speed the same until I can run without stopping for a certain amount of time?

As an older treadmill user (52) I find that my balance isn’t what it was. My treadmill is only very basic so doesn’t leave much room to manoeuvre. As a result I tend to hold onto the sidebars while running. Is this OK or should I be letting go of them to maximise benefit?

I'm actually a good runner but I've never ran on a treadmill lol coz it scares me

looks like louis ck has lost some weights

Yes but what is the minimum speed that says it a jog and what speed is a run ?

While running, I feel pain in my knee and now I am unable to run with the speed I used to. What exercises I can do to get rid of the pain

Mee too

Thanks for useful tips for tredmil running. Generally I run 5 to 6 min per km speed. but it is difficult to achieve same on machine. as I feel uncomfortable above speed of 8 to 9 on machine. I start feeling tired after 30 to 45 min against road running endurance of 2hrs. please advise me to fix up my problem..

Oky doky. I started yesterday on the treadmill but did some on the dirt roads and regular roads due to thawing. My wind is not good but it is improving rapidly. I didn't measure outside just went til I was tired. The treadmill I'm having trouble with balance on it trying to change from the heel strike form I was taught when I was a teenager. having some Achilles tendonitis type pain near an old injury which I warm out of Is doing 5 -6 days too much? how much should I run out of that. I feel okay for about 3 mniutes before I'm winded out but I have a total of an hour walk running. I can't wait til thaw we live only a few miles from a National park with all kinds of trails and roads and free passes this year. I think the heel pain was from snowshoeing. It was warm and sunny for a few days I didn't want to come in even though I was hurting.

who else noticed his right foot lands heel first and the left foot toe first?

Are there any treadmills that tell u ur cadence? Shouldn't be hard for a treadmill to have a shock sensor.

when you say "heal kiss" is that when the heel touches down just before the next bound? or are you saying you are doing a light heal strike as a part of your normal stride? sorry if this is a basic basic question, but after a couple of years and a couple thousand miles logged I still don't know this.

I always hold ont he handle when running because I am not good at balancing

Hi I'm just a beginner and wants some tips.

l trip every minute while running out in the open So I completely hunch while on treadmills to watch my feet😬 gotta change that!

I find I have a hard time keeping my balance on the treadmill, and I tend to lean to one side (left) any tips on how to correct that?

Been gettting shin and lower back pains pushing myself too much on the treadmill. I got new running shoes/socks and i have no lower back pain but slight shin pain. I think my posture is bad or im running wrong. I dont know