This is the first in a series of four pre-event massage sequences for athletes. In this video we examine the treatment sequence addressing gastrocnemius/soleus complex with safe, sustainable techniques.
Thank you to Premax and Kurt Mcdonald Aus Elite Triathlete.
Watch the series:
Part 1: Treating gastro-soleus complex | • Treating gastro-soleus...
Part 2: Treating the peroneals and medial compartment | • Treating the peroneals...
Part 3: Treating the adductor muscles | • Treating the adductor ...
Part 4: Treating the upper body | • Treating the upper bod...
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These videos are intended to be used for information purposes only and are not intended to be used for medical diagnosis or treatment or to substitute for medical diagnosis and/or treatment rendered or prescribed by a physician or trained healthcare professional. This information is designed as educational material and should not be taken as a recommendation for the treatment of any particular person or patient. Always consult your physician if you think you need treatment or if you feel unwell.