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A follow up to part one of learning fluid breathing. Use this video to work on developing core strength to maintain alignment and connection between upper body and lower body. Engage the abs, tighten the glutes and keep the legs strong and straight.
See part 1 here
• Freestyle Breathing pa...
Stay tuned as I will also use this step teach backstroke!
Part 3 Freestyle Breathing:
• Freestyle Breathing Pa...