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Ready to push your limits? Join us in 'The EMOM AMRAP Ladder Challenge'-a high-intensity workout designed to sculpt your body and invigorate your mind. With a mix of strength and endurance exercises, we'll redefine what's possible. Are you up for the challenge? Let's crush those fitness goals together!
🏋️‍♀️ Workout Description
Part 1: Every Minute on the Minute (10 Minutes)
• Minute 1: 15 Dumbbell Thrusters
• Minute 2: 100 Jump Ropes
Part 2: As Many Reps As Possible (10 Minutes)
• Burpees
• Dumbbell Deadlifts
• Mountain Climbers
• Dumbbell Floor Press
• Dumbbell Russian Twist
Part 3: 10-20-10 Ladder Challenge
• Push Ups
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