Thanks for tuning into to my authentic Jamaican vegan meal exploring rice & peas with a great curry type thick stew with tropical vegetables, and of course some fried ripe plantain on the side.
#jamaicanrecipes #veganrecipes #ital #jafood #jamaicanfood #tropicalfood #stevenheap
Please leave a Like, Comment, Subscribe and Share this video with your friends & family or on Reddit, etc. I now have close to 1500 videos which are all categorised into playlists for easier browsing!
For all your mail order spice need check out Taste of India on eBay (Fast Free UK Delivery):
www.ebay.co.uk/usr/toi_spices
Also, check out Pro Spice for all your world spice mixes on eBay:
www.ebay.co.uk/usr/pro_spice
MY BOOKS AVAILABLE ON AMAZON
Wok & Spice: The Art of Indo-Chinese Cooking amzn.to/3sZRdpo
The Ultimate British Indian Restaurant Cookery Guide amzn.to/4801TTB
Vegan Mezze: 50 Recipes Celebrating Eastern Mediterranean Hospitality amzn.to/48gkprl
Mughlai Cuisine: Tales & Recipes from the Royal Indian Kitchens amzn.to/46Jz1hw
Savouring Tradition: A Journey into Classic Indian Cookery amzn.to/3N9KzUt
A Culinary Passage Through India: A Recipe From Every Region in India amzn.to/3N3tn2D
KETO: Fuel Up & Slim Down: Easy & Delicious Low Carb Recipes amzn.to/47ZwAs8
Authentic South Indian Cuisine amzn.to/3uCNmiu
British Indian Restaurant Food At Home: It's Easy When You Know How amzn.to/4a4nfBp
Links may differ outside of the UK -Just type ‘Steven Heap’ into Amazon for non-UK residents.
FOLLOW ME
/ 896158684812213
/ stevenheapyoutube
LINKS TO ITEMS I USE IN MY VIDEOS
Chopping Boards amzn.to/3GplMb
Knife amzn.to/3t0PgZW
Tripod amzn.to/46MHosU
Lighting amzn.to/47Cwgjq
Conical Colander Sieve amzn.to/3uX2zuK
Wok Utensils amzn.to/3T0EKMM
Aluminium Pan amzn.to/46Gmk7l
Wok amzn.to/3T6cjx8
Chefs Spoon amzn.to/46CTsg3
Apron amzn.to/47tQs6Z
INGREDIENTS
RICE & PEAS (Serves 8-10)
oil as required
spring onions 1 bunch chopped
chopped garlic 5 cloves
Salt to taste
scotch bonnet peppers 3
kidney beans 2 cans (with the brine
fresh thyme a few sprigs
Basmati rice 3 cups
pimento Powder 1 small pinch
Maggi stock cubes 1
TROPICAL VEGETABLE CURRY STEW
oil as required
spring onions 2 bunches
chopped ginger 2 inch squared
chopped garlic 10 Cloves
Salt to taste
Jamaica Curry Seasoning 4 tbsp Link;
www.ebay.co.uk/itm/3645101690...
veg stock cubes 3
coconut cream block 100g (or 1 can coconut milk) Link; www.ebay.co.uk/itm/3645026692...
white yam 750g
green banana 6
pumpkin 1/2 a small one
sweat potatoes 3
Calaloo 1 can