No video
Try This Full Body Workout to Gain Strength & Size for Combat Sports | Phil Daru
Рет қаралды 134,415
3 жыл бұрын💪 Shop all Daru Strong Programs:
darustrong.com...
👉 Take Our Fitness Quiz to Find Out Which Program is Best for You: www.thedarugym...
💊 Get Battle Tested: Post Workout Recovery Drink by Daru Strong: www.fightersup...
Custom Coaching:
💪Get 1 On 1 Custom Coaching: onlinegym.daru...
Coaches:
🎓 The Daru Strong Mentorship Course: online.darustr...
📖 Free Webinar for Coaches, Learn how to Write Programs for Anyone: online.darustr...
Other Training Programs:
⚔️ Get Combat Kettlebell: Kettlebell & Bodyweight Training Program: www.thedarugym...
🤼 The Grind: Wrestling & Grappling Program: www.thedarugym...
🥊 Heavy Hitter Boxing Program:
www.heavyhitte...
💪 Body Armor MMA: Bodyweight Training Program:
bodyarmor.daru...
The Daru Strong Podcast:
⚔️The Daru Strong Podcast KZfaq Channel: / @darustrongtv
🎧 The Daru Strong Podcast Stream - Available on All Platforms: www.buzzsprout...
★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★
Instagram - / darustrong
Twitter - / darustrong
Facebook - / coachdaru
Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!
Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!
@geverniveup 3 жыл бұрын
I tried this workout today (lighter weights) and DAMN do i feel good! I usually have back and knee pain after weights...this worked stabilizing muscles perfectly for me. Definitely adding this at least once a week to my routine. THANK YOU for this invaluable content! I'm gonna try to come get certified from you once covid is over. Legend
@Khaled-ed6nw Жыл бұрын
jumps n side jumps 4x deadlift lateral push db 3x split row 3x rotaion core kb 3x hip shifts 3x
@exercisepluslentils 4 ай бұрын
Useful comment thanks bro
@EricDoesFitness 3 жыл бұрын
I’ve always said that about touch & go deadlifts, I’m glad to hear Phil feels the same 🏋🏽♂️👍🏽
@williamalvarado1419 3 жыл бұрын
Still waiting for my gym to open.. but just wanted to take a second and say that your knowledge of fitness and health is severely underrated. Thank you for all this information
@samuelknight886 Жыл бұрын
I’m 52. I would love to train with this guy. He’s serious and disciplined.
@Nate-dj9nt 3 жыл бұрын
I asked for a routine like this in the comments about 2 weeks ago, so thanks Phil!
@santiagovelandia9708 3 жыл бұрын
Awesome stuff!! I am so glad I found your channel! Still cannot believe you don’t have more subs, since your content is among the best in KZfaq.
@FunkRoberts 3 жыл бұрын
YESSSSSSSSSSSSSS!! - THE BEST!
@PhilDaruStrong 3 жыл бұрын
My brother your the man.. We will do something again real soon!
@bearer_Of_YAHAWASHI144 3 жыл бұрын
FUNK!!!!
@BostinBlackCountryKickboxer Жыл бұрын
Phil Daru knows his stuff. Have yet to see a single video that wasnt extremely helpful. I also like that he very often not only tales you through the exercise, but takes time to explain why it needs to be done
@BlakeAndrewz 3 жыл бұрын
On the cutting edge man you have an outstanding mind thank you sir!!
@evanoconnor5128 3 жыл бұрын
great explanation on the "touch and go" great answer. Thanks coach. I'm hitting this workout tonight
@billybudd45 5 ай бұрын
Awesome
@Sean-fv5lq 3 ай бұрын
Thank u Phil 😀
@srd14367 3 жыл бұрын
*Excellent stuff Bro.*
@demarcuscousin9924 2 жыл бұрын
Keep being great Phil cause you have helped me so much thankyou
@InTheBleakMidwinter 3 жыл бұрын
Unleashing the beast
@rangeb3404 3 жыл бұрын
this channel is gold
@yacined4882 3 жыл бұрын
Love this channel
@pjbrown6630 3 жыл бұрын
Best performance trainer on youtube all day
@neutronproductionsco 3 жыл бұрын
Subscribed! Love the workouts you've been posting. Been learning a lot.
@B-Luke617 3 жыл бұрын
great explanation for the foam roller on the sitting shoulder press!!
@jimlapenna8213 Жыл бұрын
Yea, on the basis of this video I purchased a trap bar and used it for the first time, had a 100 kg on board and followed Phil's method was brilliant.
@drisselrhazu2398 3 жыл бұрын
Coach Phil Daru the best for Evert
@TTBO31 3 жыл бұрын
Appreciate the knowledge bro! Learned a ton.
@demetrionmason7312 3 жыл бұрын
You are one of my favorite. A gladiator.
@Over-9k 2 жыл бұрын
That psalms 144 tat tho👀
@tayeblondon 3 жыл бұрын
wow great !!
@mikev6046 3 жыл бұрын
Dope ish Phil! 💪🏿💪🏿👍🏿👍🏿🙏🏿
@tapasdutta2989 3 жыл бұрын
Thank You Sir. Osu
@michael_306 2 жыл бұрын
Nice! What is the weekly split for this? What's that next day, and day after that? What's frequency of this day?
@farizhesenov902 3 жыл бұрын
Good Bro ✊✊✊👊👊👊
@caiquesilva2752 3 жыл бұрын
Man, I love trap bar's idea, looks safe and easy to do. How can I know when I should use the waist?
@devininaraine 2 жыл бұрын
You use the waist as soon as it comes off the ground in combination with your knee extending. A perfect deadlift has both the knees and the hips start at the same time and finish at the same time
@mastercheif804 2 жыл бұрын
@@devininaraine i think hes talking about the belt
@devininaraine 2 жыл бұрын
@@mastercheif804 oh lol, in that case somewhere after 225
@Bearded360 3 жыл бұрын
Beast!
@habwaheed3100 3 жыл бұрын
Early gang 💪
@mikelance7175 3 жыл бұрын
Can you d o video on increasing punching power with bands
@marclavallee1489 3 жыл бұрын
Stud!
@bernardojimenez4977 3 жыл бұрын
Just subbed.
@shanobix 3 жыл бұрын
Phil! I was wondering if you can give me some guidance? What certification do you recommend that helped you in your career? Fire content 🔥
@Thompson_sports_med_official 3 жыл бұрын
One of the certifications he has is CSCS (Certified Strength & Conditioning Specialist). It kinda the gold standard right now. I’m currently studying for it
@brianbachmeier34 4 ай бұрын
Psalm 144 Praise be to the Lord my Rock, who trains my hands for war, my fingers for battle.
@Foxymusprim3 3 жыл бұрын
Gotta love this workout, what type of shoes are you using?
@PhilDaruStrong 3 жыл бұрын
Vivobarefoot.com use discount code “darustrong”
@DerTeke 2 жыл бұрын
I trained with 5x5. 6x5 seems extreme. How to I handle so much volume, especially when I train combat and endurance too? In a 5x5 system I was already fatigued after 2 sets, 3 more was hell. 4 more... I dont know.
@leodegariolantaca1408 2 жыл бұрын
What is the name of that equipment for lower body workout, like barbell?
@Foxymusprim3 3 жыл бұрын
Reminder for myself: 0:15 0:17 0:19 1:34 4:30 6:32 7:33 7:49
@antonio385813 3 жыл бұрын
Them deadlift lockouts looking scary
@carsondixon341 3 жыл бұрын
Curious why they look scary to you? Not over extending and working the explosiveness in the hips and legs. From a combative and athletic perspective this makes perfect sense. If you're doing trap bar deadlifts for hypertrophy maybe it makes sense to go slower and hold for a second at the top to squeeze. Just because you have seen it one way, doesn't mean another way of doing the technique is "scary".
@antonio385813 3 жыл бұрын
@@carsondixon341 meant it in a good way buddy, scary good. I agree with your comment
@charles_75.49 3 жыл бұрын
Could you show some dumbbell exercises for wrestling that would be very nice 👍🏻
@adeyele45 2 жыл бұрын
is deadlift ok with prior back problems?
@futbol1972 3 жыл бұрын
Which program should I buy for my senior high school wrestler? He ants to get more strength and built more size. Should I get the custom training program or which one would you rrecomend me to get for my sons off wreatling season strength and conditioning program.?
@sasasasaasable 3 жыл бұрын
What do you think of the "kneesovertoes" Guy? His approach seems pretty good tbh, and yet such a taboo topic in the fitness world
@DjordjeZutic 3 жыл бұрын
big dawg - on the side note - what do you suggest for that craaaazy lower trap-to lower lat pop????
@zaheershah4478 2 ай бұрын
Can this be used to help with kickboxing?
@logangayler 3 жыл бұрын
When you do high set / high weight deadlifts like that - how much time do you recommend between sets? Great video!
@PhilDaruStrong 3 жыл бұрын
Depends on your work capacity usually 2-3 min
@dylanvaughan3645 3 жыл бұрын
What microphones do you find the best. Like the small one you were holding and speaking into between sets. Cheers
@PhilDaruStrong 3 жыл бұрын
I honestly rather a boom mic over lapel
@InternetHardrive 7 ай бұрын
Do you do this workout multiple times a week?
@rudybenavidez3630 3 жыл бұрын
Which program of your involve this type of routine? Weight lifting with mma.
@RamsesTheStone 3 жыл бұрын
I got your body armor program yesterday because in Germany, we still can't go to the gym. Starting next Monday. I'm gonna improve myself as much as I can, and when we can finally go back to the gym, I'm gonna look at this again.
@callmeoutifimbeingatwat4650 3 жыл бұрын
Im on week 4 of the body armour bro, why next week? just start now next week can turn into never very easily! Its a fantastic program seeing results already, the broad jumps are killers in disguise!
@caiquesilva2752 3 жыл бұрын
@@callmeoutifimbeingatwat4650 Can you tell more about it? What is shows?
@callmeoutifimbeingatwat4650 3 жыл бұрын
@@caiquesilva2752 yes bud, it's a 6 day week, all broken up to give body parts rest, so rough idea is upper body day, next day lower body day, next day explosive cardio/ lactic conditioning, so each of those sections gets rest I imagine is the idea when doing the other. Monday upper, next upper would then be like Thursday so plenty of rest. His mobility is amazing for each warm up, full body mobility, I'm a personal trainer myself and I've picked up tonnes of tips and exercise already, each week progresses in reps/time so you're constantly aiming higher, it never gets easy. Very scientific approach along with tonnes of variety to keep you doing something new and not getting bored, it's cheap bud if you have the money I'd 100% recommend.
@boxingislife1170 3 жыл бұрын
@@callmeoutifimbeingatwat4650 is that programme body weight programme
@michaeldalton7611 3 жыл бұрын
Can I do the deadlifts with a regular Olympic barbell ?
@cirogomorra7456 3 жыл бұрын
Yoo Daru my man, you wake up at 4-5 am right? How would you manage that when you got evening trainings till 10pm and morning trainings again? How long do you sleep? Love bro
@HM-qe9pd 3 жыл бұрын
Love the name #limmortale
@cirogomorra7456 3 жыл бұрын
@@HM-qe9pd is that you Genny??
@PhilDaruStrong 3 жыл бұрын
Try and fit a 30 min nap atleast 1-2 times throughout the day if you can that will take care of it or you just have to readjust the schedule man your health is more important because ultimate it will effect your performance in the long run anyways.
@cirogomorra7456 3 жыл бұрын
@@PhilDaruStrong thanks for the response fam. Living the fighter lifestyle can be tough at times, but we tryna make it out here!
@degenviking6068 3 жыл бұрын
who'd dislike besides Connor Mcgregor with five different YT accounts?
@panoskaiolakala1053 3 жыл бұрын
Hey i am strength athlete i want to learn so much of material art i prefer to star with a striking one so boxing. Well the problem is how can i combine lifting heavy and do boxing. I just want yo be strong but strong for me is not only lifting heavy.If you can do a video how to do it if its possible my when i ask my trainer how he said you cant do it and he has experience both boxing and bodybuilding strength training i don't want something serious my goal isn't to complete at any level nationals ect. I know my English are bad
@stefanvandentroost6892 3 жыл бұрын
💪👌
@Squeekybumtime 2 жыл бұрын
Is this condensed conjugate?
@emanuelnalldi8357 3 жыл бұрын
Esto debería ser traducido al español
@jamescannon1161 3 жыл бұрын
Hey Phil who was your PT for post op??
@PhilDaruStrong 3 жыл бұрын
Dr. Christiana Marron I have videos with her on the channel
@jesusgeronimo312 3 жыл бұрын
So is trapbar deadlifts a safer alternative to regular deadlifts?
@remycris2108 3 жыл бұрын
Yes. But keep in mind a trap bar deadlift is more of a squat excercise than a deadlift. It focuses more on ur quads then on ur hamstrings and glutes. Both great excercises, but take the time to learn regular deadlifts too. It’s worth it
@jesusgeronimo312 3 жыл бұрын
@@remycris2108 it's hard to learn proper deadlift form and I remember a strong man on Joe Rogans podcast said that deadlifts are high risk low reward
@remycris2108 3 жыл бұрын
@@jesusgeronimo312 lol no, deadlifts are essential. Just start with low weight
@Qwmnenbvctyzioswo Жыл бұрын
@@remycris2108 if you lower the handle then it becomes more of a quad dominant squat movement and when handles are up it becomes more of a posteriar chain hinge movement targetting glutes hams quads entire lower body and you can load more too
@thevaihamim8903 3 жыл бұрын
Man hate to ask this but just wanted to know if steroids make any difference in a mma match?
@PhilDaruStrong 3 жыл бұрын
Yes any anabolic steroid will help with not only strength increases and aggression but the ability to recover faster.
@ismailmiah1446 3 жыл бұрын
@@PhilDaruStrong are you on them?
@zeustalks200 2 жыл бұрын
Sir is this a daily thing?? Or Alternate days.
@stephen8996 Жыл бұрын
Definitely not daily
@johnlee5423 Жыл бұрын
Would the great Muhammad Ali have had a greater knockout record if he was into weight training, Ali was old school believed weights would have slowed him down, Bruce Lee was the opposite he believed weight training had no adverse effect on his phenomenal speed.
@raulperezmartin2228 3 жыл бұрын
6 sets 5 reps in all exercices?
@PhilDaruStrong 3 жыл бұрын
I did 8 sets of 5 reps for my main lift then 3 sets of 10-12 for accessories
@raulperezmartin2228 3 жыл бұрын
Fucking brutal, thanks Bro,the BEST coach in this business
@MegaUlysses1234 3 жыл бұрын
Phil why do you wear the ID tags?
@PhilDaruStrong 3 жыл бұрын
Represents my father he served he is no longer with me and I where my quotes that I live by on them everyday for a reminder.... Strength is your ability to manage pain Power is established when challenges are met
@badacob 3 жыл бұрын
could you talk a little about form ?
@DavideV101 3 жыл бұрын
Which program do you advice from your for someone who is more focus about hypertrophy but still training 2-3 times weekly with boxing and MMA?
@PhilDaruStrong 3 жыл бұрын
Fight dominance it’s my off camp program
@futbol1972 3 жыл бұрын
@@PhilDaruStrong which program would you recommend for my hig school senior wrestler,? He is a lean senior 157lbs who wants to get stronger and add some muscle weight but still stay mobile and explosive?
@superhigh3278 2 жыл бұрын
Come on are you for real? What was that for kind of training ? And are you being honest with your training angainst your viewers? Poor quality exercises and whey to much narcissism. Thumbs down big time.. do it again and do it right
Daru Strong
Рет қаралды 98 М.
Jason Derulo
Рет қаралды 34 МЛН
Sergio Outdoors
Рет қаралды 31 МЛН
ABRACADABRA TV
Рет қаралды 8 МЛН
Jason Derulo
Рет қаралды 34 МЛН