No matter how you feel today or what is going on in your life get up look up and give God the glory for waking you up Amen

Thanks for the continuous update! I'll be forever grateful to you Mrs Susan Marie Alessio, I really don't know how to appreciate you, you change my life and my family situation.❤

I'm already shocked. It never occurred to me that doing that would relieve anxiety. Thanks Doc! I'm going to try this.

It works just did whole Mind Body Relaxed ❤ Thanks

I have Depuytrens Syndrome, much tendon tightness and hand and joint pain. My bone specialist recommended doing multiple hand massages daily to relax tendons in fingers. It has helped immensely, no invasive procedures. I will work this into my daily regimen for added benefits. TYSM

*To those of you reading this comment right now and watching Dr Mandell ;I pray that happiness is at your door! May it knock early, stay late and leave the gift of GOD'S peace, love, joy and good health behind! Amen 🙏🏽💗*

Thank you, Dr Mandell! You are awesome! God Bless You Always!🙏💕

motivationaldoc, I love your channel so much, I just had to subscribe!

What another great advice. Thks doctor ❤ from Austria

Great advice thankyou , I do suffer from anxiety ❤

This works just like rubbing the ears exercise in the other video. Also with this, after you finished hand rubbing, if you pull your hands apart you’ll notice energy between them. Some say this is healing, so you touch any area of face or body to give it some. Don’t know if it’s true but it feels nice. Thank you Dr M im becoming a fan

Thank you for sharing all your wisdom❤️

Love that your talks are concise and clear🙏

I find my hands do the opposite when I am under stress or anxiety - and they sweat uncontrollably. Usually, my hands are warm naturally, but my feet are often cold. I do rub my hands vigorously together to warm them up like that before I give someone a massage- so that my hands are very warm on first contact. If my hands are cold, then that means I am cold from the weather- the icy cold of winter that chills you to the bone, or the air conditioning in summer- something like that- it's external. Anxiety for me personally, makes me sweat over becoming chilled. Happy May Long Weekend Everybody ! Love your videos Dr. Mandell !

Thanks Doc ! Great info.....you da man !

You that dude dock!! ❤

Thank you Dr Mandell ❤

...thank you, Dr.Mandell.🙏🌻

Very interesting I actually have a long entrenched habit of rubbing my hands together when very upset or fearful! I actually tried to desist because I felt it was a bit strange!

Thank you so much for your interesting health advice 🙏

Thank you. I will do this always. I love this idea. We love you!!🙏❤🙏

Great advice! Thanks so much for sharing and all that you do.😊

Thanks doctor for the great tips 👍 👍🙏🙏

DR. you are amazing. Love your advice

Thanks for dis information Doc

I'm thankful that I just recently stumbled upon this Chinese doctor's channel

Dr mandell you are the best bless up

You are a great doctor

Great channel !! Thanks & Many Blessings !! 💙🙏🏼

GOOD MORNING 😊 🙏 THANK YOU FOR THE INFORMATION.

God bless you!

Dear Dr. Mandell, you're a blessing in disguise. I have been applying many of your suggestions to live a healthier lifestyle for sometime now. I particularly love the banana and cumin remedy for a sound sleep. I am adding this hand trick to the mix. What a wonderful way to trick the brain and have instant overall health benefits. Bless your heart for all that you do. I so appreciate it. ❤❤❤

Thank you ❤

I loved yesterday's muscle contraction technique instant enpowering and blood flow circulation. Gaining confidence, thanks.

I really appreciate your content Dr, these exercises are really helping.

It's a Big Thank you for your Useful information and Resources.

Thank you Doc 😊

Your videos are life changing. Thanks so much.

Thankyou Dr.Mandell for all the medical help advice and tips you present..You touch lives in places where there is need for medical services..God bless you abundantly ...❤🌹🙏

Thanks, Doc❣️❣️❣️❣️

Thank you great info.

great advice

thank you dr.

Thank you 😊

😍👍its works thank you ❤

That's so COOL ! 😊😊

You are great doctor

Thank you for these stress and anxiety videos, there are so helpful.☺️

I like watching ur videos! They work🎉

Thank you doctor

God Bless You xx 😊😊

Thank you, Doctor Mandell ❤️ I am thankful for your kindness ❤ Now, I must get busy rubbing my hands ❤ 🎉❤

Thanks

WOW...UR AMAZING YHX FOR ALL U D OK TO HELP US❤❤❤

Dr mandell good morning happy new week thank you for sharing this video is great God bless you for being a solution giver to people problems have a nice day ❤❤

wow,,,thank you

Thank you so much Dr🙏and rubbing our hands makes us feel good to.

Awesome information

Yes It Works, Been Doing That For Years.

Thank you so much for this, I got cold hands when nervous so I need to do this,great help

Thank you my doctor of years xxx

Thank you my love:)

Thank you for sharing this useful information! It's absolutely true that when our body is under stress, we often experience cold hands. The technique you mentioned sounds intriguing and very beneficial. Having a simple and effective method to relieve stress and anxiety can significantly improve the quality of life. I'm eager to learn more about this technique so I can apply it and share it with others. Thanks again for sharing!

A Qigong exercise..

Thank you Doc for this. My pulse rate is consistently near 100. I so badly need this. I have been trying your remedy for unblocking the sinus and its a magic ✨

Love your videos and practice. Would love to see Seasoned people in your videos in addition to young people. I get a disconnect that they all I see. Thanks for your heart and soul in caring for us.

I appreciate every video you share with us and your advice is always spot on. I have very annoying tinnitus. You mentioned 'fight or flight'. Someone told me this syndrome has a lot to do with my tinnitus. Is this possible? Thank you for any insight you can provide.

Thanks for the great timing. Been dealing with a lot of anxiety. Sadly the white turquoise and amethyst bracelets I have been wearing have been helping but, just not quite enough.

Thank you Doctor. Any advice for cold feet.

Shalom,God Bless you thank you for sharing, caring I really Love your heart ,have a wonderful Beautiful Blessed Amazing Lovely Day ❤🥰🙏🙏🙏💜🫶💐🌹

You are a wealth of knowledge. Thank you ❤

It’s working! Thank you ❤

mans a genius

Loved The Way U Smiled When Finishing Wt Ma Favourite Line Again... Proof That U Myt Have Seen My Last Post On One Of Ur Videos... Share This Wt Ur Friends n Family, And Rmber 2 Make It A Great Day... I'm Dr. Allan Mandell😊😁😁😁

Sir please make a vedio for skinny boys /girls

❤

Check it out.

♥

Interesting. My hands are always cold but I have low blood pressure. Definitely don’t want it any lower. Also I’m not an anxious person.

If someone have arthritis, use wild oregano oil, ten days in one month, two drops three times a day in spoon of oil, olive is the best. Please, spread this recipe

What if you live in a warm part of the world where heating up any part of the body causes discomfort? Please treat this as a serious question, Dr Mandell. Will the body and brain experience the same beneficial effects of hand rubbing in the tropics too?

Feel invigorated! Sometimes it's good to confuse the brain.

🌹🌹🌹🌹

Just tried it and made no difference other than warming just my hands. A few hours later and I decided to try it again. This time it didn't even warm my hands up. I find this really hard to believe.

Please can you help me with chronic sleep please🙏

I have pins and needles in my feet and hands. Horrible leg pain near the inside the knee😢 is this related to anxiety?

Awesome as always 👍

👍🏼♥️🌹🙏🏼😉

Are you an MD!!

💖💖💖😘😘😘🇵🇭🇵🇭🇵🇭 God Bless po ❤❤❤

I seen that in the karate kid

When I get in my sauna blanket, my left hand feels numb. What causes that?

Stress is a finger pointing at you , remember ? Counterproductive energy, chilling maybe. 😅 Happy continuation anyway sir. Bless you ✌

I am, please theurs pain in the ball of hand across from thumv? Trying to figure it out? Help😢😢

After both hands got hot, I put them on my neck to release tension.

Warm heart haha

I can't sleep at night please help me

Sir Hindi translate pl

I think I'm just going to rub my hands. 👍

Not only rub your hands but you rub your fingers and your thumbs put your fingers inside your other fingers keep rubbing them like in a scissor motion and put one of your thumbs inside where your fingers are and where your thumb comes together and act like you're twisting a cap off of a bottle