Try this Workout for Elite Speed!

Try this Workout for Elite Speed! | Overtime Athletes

Рет қаралды 138,296

6 жыл бұрын

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Пікірлер: 79

@kickitlikekirra 4 жыл бұрын

Man, it is absolutely amazing the amount of quality information you give out for free. Thank you so much for elevating my training!

@joshcummings9517 6 жыл бұрын

Everything about this channel is straight gold. The material is clear and to the point, there's no bullshit or fake personality, just a real guy giving some real good tips. These videos have helped my training tremendously.

@jullius.6433 6 жыл бұрын

Josh Cummings is the training Cumming along?

@K1rkHammet 5 жыл бұрын

Same

@MatiasStrengthCoach 6 жыл бұрын

Very complete training session. I love the mixture between heavy squats and the transference to an explosive movement that has carryover to the actual sprint. Moreover, those elevated reverse lunges are an awesome movement

@SuperDream42 5 жыл бұрын

Great video and technique drills. I’ve seen several of your videos and basically have the same view and concepts you hold for sprinters. Keep up the good work.

@wilsonfisk6156 6 жыл бұрын

Absolutely awesome video. Do more of these

@vinuzo9548 6 жыл бұрын

Thank you, just what I needed

@santirivas7315 4 жыл бұрын

Great channel man, no bs just a guy helping out💖

@atticswift5631 6 жыл бұрын

That tan again. Looking good Chris! 💪

@eddieweiss192 Жыл бұрын

Such good explanation and show.... straight 🔥

@MrDrPerci 6 жыл бұрын

Excellent vid.

@ru0008 5 жыл бұрын

Loved that ball throwing contrast exercise!👍

@TeamTurboSpeed 6 жыл бұрын

Good stuff. I like the format! This is a very helpful video! Thanks for sharing! Coach Chris Turbo

@musirakgi0013 6 жыл бұрын

Solid workout!

@itayhazan1247 3 жыл бұрын

Thanks fir for the content bro

@MrJoey1498 5 жыл бұрын

Thanks so much 👍

@mixanikos2 6 жыл бұрын

Awesome. You are very educated coach thanks.

@emanjoshua 4 жыл бұрын

AMAZING!!!

@GeorgeStClair-kx6fj 6 жыл бұрын

Ever think of doing a special on what pre workouts are good for athletes or pre workout meal/snack?

@LeoCav 5 жыл бұрын

Perfect! ‘Tis!

@bobskiii2295 6 жыл бұрын

Chris strikes again. Good shit my dude. Thank you.

@user-qn5bw4fp2i 6 жыл бұрын

█▬█ █ ▀█▀ 18+ ツ ➨ tinyurl.com/y7gsc3wd

@user-xz1ht3xl6i 6 жыл бұрын

Can you a video to sprint faster for the Upper body please ?

@stephanbritton 5 жыл бұрын

The goat for featuring that master p

@AmaguqChannel 6 жыл бұрын

I really love ur channel man, and I have looked at buying ur speed program before but not sure if it’s for me. At the moment I run a 47.7 in my 400 would this program be able to get me down to that 45 or 44?

@halo0001master 5 жыл бұрын

Sick!!!!!

@RaulGarcia-zp7nr 6 жыл бұрын

Chris, I am currently debating about what time of the season should i begin to do this workout? For track 100m... Should it be now? Or until the season starts? Also, if you happen to say I should wait till track season gets closer to do this work out, should i focus a bit more on gaining some muscle mass right now?

@alexanderhendricks6682 6 жыл бұрын

I recently tried doing heavy squats followed by depth jumps to increase my vertical and I think I've increased it by a good 3 inches so thank you!

@crackuhsnackuh 5 жыл бұрын

Alexander Hendricks it’s a pap complex nice!

@devin4786 3 жыл бұрын

Could I do a single leg band good mornings instead of a double and also how much rest do you recommend between each set ?

@JBattista91 6 жыл бұрын

How many times per week would you recommend doing this workout for a sprinter?

@amirbiogene 6 жыл бұрын

Dope

@philipsphily5494 6 жыл бұрын

thats it! good work thank you god bless you

@amyshover9471 6 жыл бұрын

How often should i do this in a week?

@redfill68 6 жыл бұрын

Chris what kind of shoes do you use for athletic training more cushion or more stability?

@baptistvt8101 6 жыл бұрын

Fit Production Too much cushion is very bad.

@bahatamsuryaprakash82 5 жыл бұрын

Bro pls tell me how to sprint without getting hamstring injury. While am doing sprints am seriosly suffering frm hamstring .

@inyahyasharhla8212 6 жыл бұрын

The White Trainer Goat 🐐💯

@letsgopoop123 5 жыл бұрын

Race into everything I swear 🤦‍♂️

@natimber3040 3 жыл бұрын

@@letsgopoop123 offended over everything i swear

@letsgopoop123 3 жыл бұрын

@@natimber3040 yeah good comeback

@claudialane6283 3 жыл бұрын

So I have to take a police pt test where I gotta run 300 meters in 75 seconds and ouch. I am off by 3 to 5 seconds. The problem is not my legs or arms is my breathing! Any breathing practice suggestions? Could women do these same movements?

@mak6719 5 жыл бұрын

So if I am doing weight lifting every other day and then I’m on the field/track doing drills on off says should I still incorporate the weight lifting portion of this workout?

@oogaboogachomp 5 жыл бұрын

No, but do everything else he said

@yunluk4504 6 жыл бұрын

How can I get my speed back up for rugby after a acl surgery after 2years or so and tips or exercise to do.

@tinjunior8740 3 жыл бұрын

Been 2 years how is it going

@mineshnissanka7139 3 жыл бұрын

Been 3 years how's it going?

@Mayanksharma-ss8xj 2 жыл бұрын

What weight ur using In medball

@vladanbasic9370 4 жыл бұрын

OTA is good

@RapWBCR 5 жыл бұрын

Guys i need advice on my start it seems like im getting up too quick instead of driving and staying low, any tips?

@kevinu6004 4 жыл бұрын

Have a look around this channel I'm sure you'll find something that'll help you! Stay low, look down & drive for 1st few strides then 1 can gradually stand up & stride.... remember practice makes perfect, but I'm no pro 😉

@jhontrader7508 3 жыл бұрын

COLOCA LEGENDA NOS OUTROS VÍDEOS EM PORTUGUÊS

@kernel1kadafi 6 жыл бұрын

Chris what is your 40 ?

@youngstunna642 6 жыл бұрын

Fucking dope!

@shivambhatnagar5682 5 жыл бұрын

How many times we should do this workout in 1 week

@overtimeathletes 5 жыл бұрын

In a program this would be performed typically 1 day per week for the training block

@devo9073 5 жыл бұрын

I thought stretching before a session will decrease muscle output or the power in your muscle

@JonathanRodriguez-nz9nw 5 жыл бұрын

Not at all, just need to focus more on activation, no static stretching

@kevinu6004 4 жыл бұрын

I thought that to, more dynamic activation stretching than static lengthening stretch

@yian9226 4 жыл бұрын

Finding a gym allow you throwing med ball is difficult

@jahaven18 6 жыл бұрын

do you agree with Sprints after heavy squats?

@musirakgi0013 6 жыл бұрын

Jahaven Morse It's okay for me. Transfer of power and speed to performance.

@emaddarawsheh7420 6 жыл бұрын

Bad for knees according to my expirince

@baptistvt8101 6 жыл бұрын

Emad Darawsheh What happened to your knees aftet doing that?

@emaddarawsheh7420 6 жыл бұрын

After the long run I have got a knee problems like friction and torn cartilage.....so you need to be carful and listen to your body......I was doing long sprints by the way so you need to take car about technique

@baptistvt8101 6 жыл бұрын

Emad Darawsheh Thanks for the info friend! If you still have knee problems, be sure to check out dr. John Bergman on youtube. Also be sure to watch this video: kzfaq.info/get/bejne/i6doksmiusCwdYk.html

@ytarmyleigh1 4 жыл бұрын

Is Episoketren System useful to increase your soccer technique? I have read many good things about this popular training course.

@wilberseverns7321 3 жыл бұрын

Do anybody know about Episoketren System? Does it really work? I hear many people improve their soccer skills using it with this popular training program.