TURN YOUR BRAIN OFF | How to Use Essential Oils for Sleep

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Күн бұрын

In this video, I’m explaining how to turn your brain off so you can SLEEP, and I'm going over my favorite essential oils for sleep.
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Most business owners complain of having an overactive mind at night. Sleep sounds amazing but just doesn’t happen. In this video, I cover exactly HOW to use essential oils for sleep, including:
* WHEN to be diffusing essential oils for sleep
* Tips to find the best NIGHTTIME diffuser
* Where to apply them and how to find the right dilution
* And my favorite doTERRA essential oils for sleep
* My #1 MAGIC OFF SWITCH when it comes to essential oils for deep sleep
Basically all my secrets on how to relax your brain for sleep and the best way to use essential oils for sleep.
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5 WAYS TO DILUTE ESSENTIAL OILS:
• 5 Ways to Dilute Essen...
12+ WAYS TO DIFFUSE WITHOUT A DIFFUSER:
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ESSENTIAL OILS AND EMOTIONS:
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If you’re new to Essential Oils and Emotions (or “Emotional Aromatherapy”), be sure to watch that video above, download the guide above, and also subscribe for new weekly videos to help you deepen your understanding of the neuroscience behind aromatherapy, how it works, and how to use it.
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Пікірлер: 59

@TaraWagner 5 жыл бұрын

YOUR TURN! Do you have any favorite essential oils for sleep, or any you're curious to try? P.S. Be sure to jump on my free training, “How to Use a Holistic Approach to Create a Profitable Business Without Burning Yourself Out”. Learn more and reserve a seat here: xotara.us/training

@dear9530 5 жыл бұрын

Thanks, I'll try to study this.

@TaraWagner 5 жыл бұрын

@@dear9530 let me know what you're interested in knowing and I can recommend some useful resources for ya!

@dear9530 5 жыл бұрын

@@TaraWagner I'm healing from the last part of some mad scientist laboratory fire ant bites. They seem to be reacting like boils or blisters. They bit 2x years ago and the original blisters are gone from my fingers and torso, but it's still a bit especially on my right cheek. Everything seems to be improving though even some previous rosacea. If you like on Facebook I could try to share photos of progress. I'm a little touched up in this photo.

@TaraWagner 5 жыл бұрын

@@dear9530 youch! I'm not sure what to recommend there, except maybe a really good "functional medicine" doctor. They'll look at a more holistic view, including anything natural and conventional they could do. Good luck hun. I hope you find real answers and solutions soon!

@GloFav 3 жыл бұрын

Thank you, Tara....I have shared this video with a few of my Clients who are challenged with sleep.

@TaraWagner 3 жыл бұрын

I hope it helps them!

@barbaralee5696 3 жыл бұрын

Great video. Brain stem application is great idea. Love your enthusiasm for essential oils.

@BalancedtotheCore 5 жыл бұрын

Great tips! Really detailed - you are definitely the source to go to for Essential Oils!

@TaraWagner 5 жыл бұрын

Balanced to the Core thanks lady!

@BWoodPhotography 5 жыл бұрын

Very insightful and helpful.

@TaraWagner 5 жыл бұрын

Glad to hear it!

@EmmaJonYoureWelcome 5 жыл бұрын

I can’t wait to try some of these oils. I have used a diffuser but never thought about topical use. X

@TaraWagner 5 жыл бұрын

Have fun with it! Any fav nighttime oils?

@EmmaJonYoureWelcome 5 жыл бұрын

We got back from Disney not long ago so I have been loving the green clover and aloe. But anything citrusy usually makes me feel nice and relaxed x

@JaneStoller 5 жыл бұрын

Sometimes we have so many things to think of! Great tips :)

@TaraWagner 5 жыл бұрын

Thanks Jane!

@cynthiagreencmt7709 5 жыл бұрын

Thnx Tara for the helpful information. Im feeling the same about lavender. I have been avoiding it for some reason. It just seems like it’s too strong for me right now. My favorite is eucalyptus. I feel instantly calm when I smell or diffuse it. there are so many great essential oils. 😁😎😁 thnx again!

@TaraWagner 5 жыл бұрын

How funny! I'm feeling the same way about eucalyptus! LOL We definitely need to trust our body and what it's wanting day by day.

@mooseontheloose1389 4 жыл бұрын

Thank you xx

@michelacattabriga2198 2 ай бұрын

great video, it's fabolous

@TaraWagner 2 ай бұрын

Glad to hear it!

@JenniferSnell_ 2 жыл бұрын

My favorite oils to use for sleep are wood oils, vetiver or cedarwood. Thank you so much for your video ❤

@TaraWagner 2 жыл бұрын

Awesome, the tree oils are lovely!

@ConfluenceNutrition 5 жыл бұрын

I love sandalwood too. Great tips.

@TaraWagner 5 жыл бұрын

Isn't it divine??

@VLoveCrystals 4 жыл бұрын

Thank you so much for this. I'm desperate to help my husband!

@TaraWagner 4 жыл бұрын

Let me know how it helps!

@ReinventingU 5 жыл бұрын

Will try the Balance/Cedarwood blend. Have used sandalwood in the diffuser but haven't used it topically. Thanks, Tara! I have also stopped using lavender thanks to something Debbie H. said that it also would cause you to have stranger dreams since it helps to help show the truth (if I remember correctly from my emotions and oils books). BTW I am also trying to create a special blend for reinventing... : )

@TaraWagner 5 жыл бұрын

Reinventing U I’ve been finding almost any oil can give you strange dreams depending on your own emotional needs. 😆 A reinventing blend sounds amaaaaazing!

@kathleenneff Жыл бұрын

Gurrrrrrl! You ROCK. this is the answer to my Badass Boss Babe self who need her some ZZZZZs! I’m going to make time to watch all your videos. THANK YOU! ❤️🙏👏✨

@TaraWagner Жыл бұрын

Happy ZZZZZs!

@andreparadise Жыл бұрын

She nailed it

@HeatherEvansCoaching 5 жыл бұрын

I love Ylang Ylang for sleep and relaxation. :-)

@TaraWagner 5 жыл бұрын

Ooooh yes! That's such a good one!

@ashleyemma4954 5 жыл бұрын

I love doTerra!

@TaraWagner 5 жыл бұрын

Me tooooo!

@mrschefyoda7825 Жыл бұрын

I use lavender on my throat when I start to feel worn down and my throat and ears ache. I use it neat from the back of my right ear and rub down the throat and up to left ear, then I place a heating pad on my throat area and fall asleep. Always seems to work for me. But I do have problems sleeping as do some of my friends. I am going to try your sandalwood protocol and see how that helps. Thanks so much for the information.

@TaraWagner Жыл бұрын

Let me know how you like it! I think the two together might be really wonderful too.

@lamajigmeg 5 жыл бұрын

love the hat and the apothocary kit - ya look like ya mean business :-)

@TaraWagner 5 жыл бұрын

Haha always!

@minksm3032 Жыл бұрын

Neroli, awesome

@steveborkowski4330 9 ай бұрын

Hi there: How many drops do you use on your forehead? Are doTERRA formula's pre-dilluted? Is it absolutely necessary to dilute the oils that are applied to the skin? What is the dilution ratio? Thank you. 😋

@TaraWagner 9 ай бұрын

Just 1! Even less than if you're pre-mixing it with your moisturizer. Some are and some aren't. Look at the ingredients to see and some come in both diluted AND undiluted options. Don't use pre-diluted ones in your diffuser! The carrier oil can gunk it up. 97% of the time, yes you should dilute. It prevents issues later down the road. There are exceptions to every rule, but dilution has added benefits. If you search my "Tara Wagner dilution" I have a video on it. You can get my dilution guide with color coded dilution rates for different ages, uses, and skin needs here: xotara.us/ssa

@keerthithambu5140 4 ай бұрын

Share the dilution guide pls

@TaraWagner 4 ай бұрын

You can get it at this link: xotara.us/ssa

@user-xq5nw9uh3f 6 ай бұрын

Which duffiser do you use?

@TaraWagner 6 ай бұрын

I have a variety! Most are from doTERRA, since they have lasted the longest of all I've tried. But any quality, ultrasonic diffuser that has lights that shut off can be used.

@dilshanahmed3330 Жыл бұрын

I have a question to tell you how can I identify the right lavender oil, there are many oils available in the market.

@TaraWagner Жыл бұрын

It IS hard, especially because the regulations are way too lax. I personally only use and trust doTERRA. (Yes I sell them too but I used them personally before I promoted them professionally because after 12 years of using oils and finding doTERRA, they are the only company I trust. Here's an article as to why: xotara.us/why-doterra)

5 жыл бұрын

To be honest I can‘t stand Lavender. I love the smell and everything but for sleep it doesn‘t help me. I will try the Balance/Cedarwood combo 😃

@TaraWagner 5 жыл бұрын

You're not alone! I've heard that from others too. I know a few people who are stimulated instead of calmed when using it, so they can't get near it at night. 😆

@DivaDen 3 жыл бұрын

Roman Camomile

@angiedelgado3456 Жыл бұрын

Could I add melatonin to my diffuser?

@TaraWagner Жыл бұрын

Interesting question. Relaxing oils like Lemongrass, Lavender or Peace may help convey the same emotion you are looking for. Have you tried those oils before?

@dilshanahmed3330 Жыл бұрын

Madam, I am not able to sleep for many years, I do running, I play football, still I do not sleep, this is the reason, my mind is not calm.Too much thought, always something or the other going on in the mind, that's why I am having a lot of trouble in life.what can I do ma'am

@TaraWagner Жыл бұрын

I'm so sorry you're struggling with this. Definitely try the oils recommended here, but also talk to your doctor about using natural sleep aids, like magnesium glycinate as well as "sleep hygiene" strategies to make sure you're not mossing anything helpful there. (You can google that term to learn more!)

@quest3963 11 ай бұрын

try sleep hypnosis also