I really enjoyed this conversation with Nathan, who I find refreshingly open and honest when speaking about topics that are still sadly not spoken about enough.
Nathan has turned his daily battle with suicidal thoughts into a powerful sense of purpose, not just for himself but also for his clients and everyone else he sets out to help through his social media channels.T
He has created what he calls his 'mental health toolbox', which is a set of daily checkboxes that help him be proactive about his mental health for the long term. I think that so many of us can learn from this and implement some of these practices into our own lives.
Tune in for an episode full of insightful, honest, and raw tips and tools to grasp control of your life during periods of adversity that may feel relentless right now.
You can reach out directly to Nathan on Instagram - @nathangjoseph