Quick 10 Minute At Home Arm Workout

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Quick 10 Minute At Home Arm Workout | Kathryn Morgan

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Quick 10 Minute At Home Arm Workout | Kathryn Morgan
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This is a quick at home arm toning workout that is less than 10 minutes! Dancers want long lean muscles without bulk, so these exercises are designed to do just that. For those of you doing the 12 week challenge, I hope this is a great addition to your workout regime!
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I am soloist with Miami City Ballet a former soloist with the New York City Ballet. When I was a young student, I was always looking for insights into the ballet world and how to improve my dancing as well as beauty and lifestyle tips. Now that I am a professional, it is my turn to share.
On my channel I make ballet, beauty, and lifestyle videos for everyone of all ages. My goal is help dancers improve and achieve their dreams as well as open up the ballet world to non dancers. You will see many different kinds of how-to videos here including makeup, hair, ballet workouts and exercises, Q and A sessions, lifestyle advice, and DIY on this channel. I hope you find all of my videos helpful!
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Пікірлер: 65

@Ciara1211. 8 жыл бұрын

Love this video! It's so quick it's my go to "before I take a shower" workout

@merle-k 4 жыл бұрын

this is such a burner, but my arms feel soo light! Also doing this exactly 4 years after this was posted!

@LenaLovingLotta 8 жыл бұрын

my arms felt so so good after this workout...very loose and soft!

@once4all125 3 жыл бұрын

Even until now I keep coming back to this workout,very easy and does results!

@earthfairyedith 5 жыл бұрын

you are seriously amazing and my new hero. I'm loving this challenge and so excited to see the difference in ballet these coming weeks :) thanks so much! it also feels amazing to be encouraged by an incredible, successful and professional dancer such as yourself, so thank you from one dancer's heart to another

@Mousemagic55Adventures 6 жыл бұрын

I've been doing this exercise for about 2 weeks and have definitely noticed more definition in my arms and better posture!

@jpatterson2329 8 жыл бұрын

Yay! Day two, going strong. Love this challenge :)

@freyap7450 8 жыл бұрын

Awesome! Ready to tackle arms tomorrow morning. Thank you! 💗

@carinicole6131 8 жыл бұрын

Yay! Thank you so much, Katie!! I've been waiting for you to do an arm exercise video for long and lean arms for SO LONG!!

@Nmucciolo 3 жыл бұрын

Wonderful addition to my repertoire! Thank you!

@sarahmcvey9871 7 жыл бұрын

Thank you Katie! I love this workout! My arms feel so free!!!:)

@paulahidalgo4417 3 жыл бұрын

This tutorials have made me improve in my strength and resistance very much! I´m really thankful!

@serenashaw-q3y 7 жыл бұрын

I am doing these exercises every day now, to help recovery from two fractures in the shoulder. Only one I really can't do at all (5th) but hope to get there eventually. Thank you so much for your clear instructions and demonstration, it is so helpful.

@jeannedz29 8 жыл бұрын

Just did it ! It was great, I feel like normally arm workouts like push ups are really too challenging for me but this one was nice, perfect to start the day. Thanks !

@erinjohnson8946 6 жыл бұрын

Love this workout - I sometimes do this before work in the morning.

@CassidyParkerKnight 8 жыл бұрын

Thanks, this looks fantastic! I'm following your 12 week challenge, so I'll be doing this whenever arms day is :)

@balletlau 8 жыл бұрын

Yay so glad to see this!

@paigehester978 8 жыл бұрын

I love this so much, my arms feel amazing

@ZenGrammy 8 жыл бұрын

Super fabulous, Kathyrn. This feels great! Thank you!

@sarahn.4775 8 жыл бұрын

Thank you for this workout! I enjoyed it!

@marisestube 8 жыл бұрын

Love this work out. It feels right and it's not too long 😊

@marisestube 8 жыл бұрын

Also if you don't have weight you can use water bottles!

@katiemalone3711 8 жыл бұрын

thank you soooo much, im going to definitely do this at least two time a week ! :)

@nadiaballetlover4308 8 жыл бұрын

I was searching for something like this! Thank you! 😃

@rebeccamarilyn3935 Жыл бұрын

Still a fave!:)

@ashleyshah8017 8 жыл бұрын

Hi Katie! Thank you for this amazing arm workout! I had a quick request for another technic tip on how to improve bourrees. I would really love to hear your advice on how to improve them! Thank you :)

@ooooo3999 8 жыл бұрын

Completed the workout and then subscribed :)

@mmpurr2 6 жыл бұрын

Katie 선생님 이 비디오 대박요 .너무 감사합니다. ( thank you so much this video was amazing )

@CassandraTumasz 8 жыл бұрын

loved this workout! thanks katie!

@AwkwardExpression 8 жыл бұрын

Excellent! Thank you!!

@bunheadladymelody3355 8 жыл бұрын

This is helping out a lot I could use it . love those pants very chic

@11Tov 6 жыл бұрын

Wonderful - thank you,

@maartjevanhoute9434 6 жыл бұрын

Can you please do a (2 weeks) summer challenge? It would be very helpful!❤️

@isabelalongo5721 8 жыл бұрын

Thank you so much!!!!

@katerinamaragkaki4303 8 жыл бұрын

This is so helpful ! Thank you very much :)

@krazybilly99 7 жыл бұрын

is there a male ballet dancer channel like this, with all sort of technique and workout tips for male dancers?

@IsabellaTheBananarina 8 жыл бұрын

Love your Channel Kathryn - I just started mine - I'm doing a channel focusing on ballet, health and fitness and I'm a Plant based ballerina so I'm also doing recipes and food videos too - I'm excited! - great arm workout xx

@leonalewis6054 6 жыл бұрын

I love this workout:) please do more on fuettes though

@AzAries 8 жыл бұрын

Awesome I accidentally skipped my core workout so doing that to day too

@britneylouise1919 8 жыл бұрын

i'm watching this while laying in bed lmfap

@daniellevillafana861 8 жыл бұрын

Same

@MsrARY 8 жыл бұрын

Veramente brava :)

@veronicaa1302 8 жыл бұрын

This is great! Thanks Katie! P.S. love your leggings :)

@jasmynes7651 7 жыл бұрын

Who else used water bottles 😂

@Kohaine 6 жыл бұрын

Jasmyne S me too

@annalabastide1481 8 жыл бұрын

+Kathryn Morgan I really love your videos, they've helped me so much 😊 💕💕 I really want to do the 12 week challenge but I can't find it anywhere 🤔

@gymerin 8 жыл бұрын

those triceps pulses look great

@audcd4212 8 жыл бұрын

This is great! Thank you. How heavy are the weights you use - e.g. 500g or 1kg?

@nicolascholefield2030 8 жыл бұрын

Hi Katie, so glad to have this arm workout to follow as part of the 12 week challenge. On your app, the last exclusive video I can see it from November 9, is this right? Just want to check if I'm missing anything but no problem if you haven't managed to upload because of your busy schedule. Thanks xx

@VictoriaDeRose 8 жыл бұрын

+Nicola Scholefield Thanks for commenting :) I had no idea that Katie had an app!! Downloading it now :)

@AriRHen 8 жыл бұрын

How heavy are the weights you are using, Katie?

@vivstreetart6497 8 жыл бұрын

Love your pants! Where are they from? Xxx thanks

@mattfothergill5917 8 жыл бұрын

Could you please do a cardio workout soon:)

@VictoriaDeRose 8 жыл бұрын

Went to the boxing class at my local gym this morning for the "arms" component, I think I'll just do this next time because the class was way to hard and now I'm dying :(

@reeseleighannrabulan230 4 жыл бұрын

My arms feel so light it's so crazyyyyyyyy

@awesomedancer1016 8 жыл бұрын

what kind of Pointe shoes do you wear

@fatimawitick4384 8 жыл бұрын

Hello Kathryn! I follow you closely and admire your message and think you are a great role model to all. Please continue with your good work. However, the 12 week challenge , though it is a great way to connect, share, encourage each other, it lacks a VERY important factor: REST. There are no rest days. I have been teaching for 30 years: ballet, yoga, pilates, stretching, all kinds of workout and I have trained professional dancers. The one mistake that all people who train, aim to be professionals, what almost everybody makes is lack of rest. You need at the minumum one rest day per week. You need a fair mount of sleep every single day AND a rest day per week. If you do not rest, your training will NOT get you where yu want to. You will overtrain, which results in injury, fatigue and finally you will be overtrained which means you will not progress, you will stagnate first and then your fitness level will deteriorate. The most important day of a week of training is the rest day. Please do not make the same mistake that everybody does. I wish you all the best and please contnue the great and inspiring work you do.

@carinicole6131 8 жыл бұрын

Are 2 pound weights okay?