This press allows you to keep your heavy training intensity even when your shoulders are banged up. Secure one end of a barbell in a corner or on a landmine base. This landmine press variation allows heavily loaded progressive shoulder training and doubles as a chest training tool.
• Grasp the opposing loaded end symmetrically with both hands.
• Press your palms together and the weight upward, engaging your shoulders, triceps, and chest.
• Allow your shoulder blades to move with the press, upwardly rotating at the top of your press, then draw them down and together at the bottom. Your elbows may want to flare through the negative, so instead focus on keeping them tucked to your body as you pull shoulder blades down.
• Flex your abs to prevent excess arching through the press. Arching means poor core control as you attempt to use a chest dominant pressing angle. - Andrew Coates