The Best Vegetable for Diabetes. I Finally Found it!

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4 ай бұрын

I tested 20 most popular vegetables and how they spike my blood sugar. If you live with diabetes and like to eat healthy food this might be an interesting video for you to watch. It will help you decide what vegetables to eat and what veggies to moderate or avoid in order to keep your blood glucose in check.
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Disclaimer: I am not a medical professional and my videos are not medical advice. What works for me might not work for others. Please consult your medical professional regarding your diabetes treatment.
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Пікірлер: 299

@TypeOneTalks 4 ай бұрын

If you liked this video watch this one next (I'm sure you will love it): The Best Fruit for Diabetes kzfaq.info/get/bejne/Zpxlg9Gc16_eiIU.htmlsi=2HMglfUrGkeHMxu1 Join my Patreon community (direct access to me & access to bonus content) www.patreon.com/typeonetalks Blood Sugar Academy - Register your interest here forms.gle/WAxjUdbtxSPExCCj6 Book a private session with me calendly.com/typeonetalks

@KUCINGPINTARTUBE 4 ай бұрын

Hello I'm your subscriber..do you testing bitter guard..I want to know about it coz we used it glucose level shooting down.

@lenny108 4 ай бұрын

What about this new medicine that is called "Sugar Defender" by Dr. Tom Green. It says it completely cures diabetes in a few weeks. It contains Eleuthero Root, Astragalus, Coleus - Australian Lemon Leaf, Marca, African Mango, and Guarana.

@PatC. 4 ай бұрын

Where is that recipe for the zucchini meatballs?

@amelitafruelda1437 4 ай бұрын

Thanks

@OrthodoxInquirer 4 ай бұрын

It's probably blueberries, although I have a great cranberry sauce for holidays. Substitute allulose for sugar in the recipe on the bag of cranberries (I actually use half the amount they say, but you can experiment). That doesn't do anything to my son's BG. He can eat my Thanksgiving or Christmas dinner and dose for 10 carbs. He was dx at 11, does DIY Loop, now 16yo. Thanks for the great videos!

@tigressnsnow 4 ай бұрын

Green Bowl veg:- Broccoli Cucumber Lettuce Green beans Garlic Celery Asparagus Cauliflower Cabbage Zucchini Yellow Bowl :- Bell pepper Tomatoes Carrots Peas Onions Red Bowl:- Potatoes Sweet corn Pumpkin Butternut squash

@sharinaross1865 3 ай бұрын

Thank you.

@EYee633 2 ай бұрын

Thank you so much❤❤

@jingle1161 2 ай бұрын

I love people who do this 🎉

@tigressnsnow 2 ай бұрын

@@jingle1161 I do to, that’s why I do it if I can😎

@myway2653 Ай бұрын

Spinach

@davidriley314 4 ай бұрын

My daughter got diagnosed 3 years ago at aged 9 and I’ve watched your videos ever since.. I can’t put into words how much you have helped my family.. your an inspiration mate and wish you all the best from 🇬🇧 💪

@gertrudevanvoorden1416 3 ай бұрын

1 or 2

@davidriley314 3 ай бұрын

Type 1 mate .. it used to be called child diabetes many years ago as type 2 is generally associated with older people usually because of lifestyle factors

@CaueAnastaciolira Күн бұрын

*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the video in the comment reply*

@Joaofernandinho Күн бұрын

"DISCOVER THE NEW DM2 TREATMENT"

@Antoniodosmontes Күн бұрын

"DlSCOVER THE NEW DM2 TREATMENT" is the name of the video

@giulianasantucci1927 4 ай бұрын

Grazie Tom, you are a Bravissimo human being for all you do for others!!

@geoffreyshubert2263 3 ай бұрын

Really appreciate all the information. You should be required watching for everybody.

@judithwake2757 Ай бұрын

All you videos are EXCELLENT ! CLEAR CONCISE, EASILY UNDERSTANDABLE ! A very rare experience ! Thank YOU !

@nancycrabtree6312 4 ай бұрын

Extremely helpful! Thankful!

@zelda2012333 4 ай бұрын

Your videos has helped more than anything...Thank you 🙏🙏🙏🙏

@Cassidy127 4 ай бұрын

Important information. Thanks for your videos

@user-go4nr1vs2l 3 ай бұрын

Thank you for sharing your videos,and I highly admire your work, I really appreciate, 💖💖

@cameron3815 4 ай бұрын

Great information. Thank you for doing all this testing. I will definitely use this information for my insulin dependent son.

@carolinelanctot281 4 ай бұрын

You are my diabetic guru! Thank you so much for sharing your expertise!

@TypeOneTalks 4 ай бұрын

Thank you my friend! You're the best!

@shortshyt6231 3 ай бұрын

I went on Lego diet and took Hydroberberine. My A1C dropped to 4.3 from 12!!! And I lost 60 lbs!no metformin or insulin. Yaaay!!!

@HEARTANDSOULOFMINE 2 ай бұрын

🎉🎉🎉🎉🎉🎉🎉🎉

@11TheWhiteKnight11 4 ай бұрын

I really like you and I highly admire your work and appreciate your efforts, I am 28 years old newly diagnosed with Type 1 Diabetes, I was depressed, sad and saw no purpose of life I kept asking WHY I've been eating healthy since my whole life and never been overweight ... Alhamdulillah Your channel is a treasure for diabetics ... Thanks man ... Thanks

@TypeOneTalks 4 ай бұрын

Thank you my friend! Wishing you all the best!

@Dark_Summers 4 ай бұрын

How do you get diagnosed with type 1 diabetes at 28? Usually type 1 starts from a child or young teen and type 2 usually is diagnosed in older adults. Also if you've never been over weight and eat healthy your whole life it doesn't make sense. Unless you have alot of neurotoxin, weak adrenals/endocrine system from stress and environmental toxins, but idk.

@Someone-vn9ce 4 ай бұрын

@@Dark_Summers people with type 1 diabetes are almost always thin to underweight (Type 2 are usually overweight because of insulin resistance.). In fact, before the discovery of insulin to treat type 1 diabetics, most babies and small children with it died very rapidly over failure to thrive; they literally starved to death. Type 1 can happen at any time if the pancreas becomes compromised for any reason or the immune system does. It is less common for an adult to get diagnosed with type 1 diabetes, but it does happen. I was diagnosed with type 1 diabetes as an infant, my brother wasn't diagnosed until his 20's. Perhaps he had a stronger immune system and his pancreas still had working beta cells for a time. Anyway, there is clearly some hereditary component in our case. My Dad and Grandfather were also diabetics.

@bobrags1976 4 ай бұрын

Thank you for your useful advice keep up stay up be strong

@jeangray6863 4 ай бұрын

Excellent, details, slowly explained video

@HealthHacksDaily01 Ай бұрын

thank you type one talks for this informative video !

@Hate_Corruption 4 ай бұрын

I am loving your videos. You are giving the info that the health specialist never gave. Thank you 🙏🏻

@TypeOneTalks 4 ай бұрын

Thank you for your kind words my friend!

@eileenruthmiller 3 ай бұрын

If I were a betting person, which I’m not, I’d place my money on you and your knowledge about blood glucose and insulin Tom over many endocrinologists and other medical professionals. Thank you.

@carmenaddison1393 2 ай бұрын

O@@TypeOneTalks

@sandradeangelo1874 12 күн бұрын

Thank you so much. Ihave learned a lot and appreciate your assistance.

@lollyb6342 2 ай бұрын

Thank you for all the great blood sugar info. I love your great charts. I’m going to recreate the fruit & veggie bowls as refrigerator magnets as a reminder for meals with your permission.

@sobanosilva8585 2 ай бұрын

great presentation - very helpful

@skinnydee1886 Ай бұрын

Tom, The vegetables that I often eat are in the green bowl. I also love brussels sprouts and mushrooms. The greens I love is endive or frisée. I love carrots but I eat very little because it spikes my blood glucose. Anyway, it's a great video! Thank you, Tom, and God bless🙏🌹

@ellad9513 3 ай бұрын

The work u put in too ur studies is admirable!! I got diagnosed with diabetis on January 24 and i got so depressed the first month then finally i started to educate myself and found out that we can live on diabetes, its not easy to change our eating habits but videos like this makes it so much easier to know what to eat.. I sincerely thank U!!! I wish u all a happy and healthy life 😊 Subscribed ❤

@healthypathways8980 2 ай бұрын

Just found your videos. This is great information not only am I prediabetic but also have high cholesterol. So this is the best information out there about high cholesterol issues. I did keto and disaster for cholesterol.

@AlesAndBluesGuy 3 ай бұрын

Thanks tom for a very interesting and informative easy to follow video on best control on nutrition diabetes😊.

@Khadija-uu4vm 4 ай бұрын

This a very important video. Thank you so much.

@nancysmith-baker1813 4 ай бұрын

Thankyou great information,

@raysareyes7745 4 ай бұрын

Thanks for sharing above foods for diabetics, I’m working for these, bless 🌌🌍♥️👂👍🙌🙌🙌

@timlist4173 4 ай бұрын

Thank you for putting out what has worked for you. I am T2 Insulin Dependent.

@Someone-vn9ce 4 ай бұрын

Thanks for this video, it was so informative! I am also a type 1 diabetic and thought I had made zucchini every way possible, but I never thought about zucchini meatballs. Genius! I am definitely trying that! Thanks again for the amazing recipes and great information!

@wendyjones6304 4 ай бұрын

Thank you for the knowledge it's very interesting I understood and received a lot of interesting information I've been eating all the good veggies just cause those are the ones I like the most ❤❤❤

@reversediabetesa1c 2 ай бұрын

Great video! Thank you!

@TomasMacek-go2me 4 ай бұрын

Hello Tom, would you have that recipe for the meatballs? I'm quite interested, it looked great in the video! Thanks

@rahabnkya8276 4 ай бұрын

ITHANK GOD AND U FOR FINDING U TODAY, U A AN EXCELLENT HEALTH TUTOR IN REGARD TO DIABETES , PARTICULARLY MYSELF HAVE APPRECIATED YOUR VIDEO AND WIIL FOLLOW U FOR UPCOMING VIDEOS SENT BY U. GOD KEEP U WELL DR TOM?! YES!?

@vanessaneal6320 4 ай бұрын

Excellent video!

@TypeOneTalks 4 ай бұрын

Thank you very much!

@TariAkpodiete 3 ай бұрын

very informative, so thank you Tom. i can't help wondering about brussell sprouts.

@db359 4 ай бұрын

Very good to know all those friendly vegetables! I’m have a kidney problems too ! Can you tell us what good for kidney ?? Thank Doctor ! God bless you !!

@shirleywienand673 Ай бұрын

Thank you so much. A big help

@junebrooks665 4 ай бұрын

you are a very clever man thank you

@PappLacc 4 ай бұрын

I gave the like, before even watching the whole video! :)

@TypeOneTalks 4 ай бұрын

You're the best! I hope you didn't regret later:)

@swampfuel20 4 ай бұрын

Well Done! God Bless …

@apuz13 4 ай бұрын

This video is fantastic. Thank you so much for doing these. Very helpful for so many people especially those who are newly diagnosed with diabetes.

@TypeOneTalks 4 ай бұрын

Thank you for your kind feedback! I'm happy this is helpful!

@marianolufunke2263 3 ай бұрын

I love your video and I have enjoyed the lecture. I am 76 type 2Diabetes. I take Nescafé coffee black in morning.

@vdouvos 3 ай бұрын

You are the best!

@rajeswariambarani5485 2 ай бұрын

Good information

@AlonsoMccullough 3 ай бұрын

Wow i love your videos

@MatteBlack2024 4 ай бұрын

Thanks. Love spinach!!!

@atinukeonabanji9531 21 күн бұрын

Thank you, God bless you

@eahollier3017 2 ай бұрын

i love your videos! So informative!! But after watching this vegetable one - you mention adding them to you dishes - example the peas. Do you have any videos of some of your favorite meals you make for examples?

@froggy9851 4 ай бұрын

Thank you for your videos! So much useful information.... am trying to find the recipe for Zucchini Meatballs that you mentioned... can you tell me where I can find it?? TYSM!!

@teddyraffudeen7056 4 ай бұрын

Nice program.?Respect your diligence. Spinach for me is terrible:oaxalates. I suffer from kidney stones.

@sorooshghafaripanah1533 7 күн бұрын

Thank you 🙏

@kimgreen9342 4 ай бұрын

Well, this explains why my blood sugar spiked with a meal I had recently. Red peppers and sweet potatoes likely to blame! I will try the boiling and cooling trick to see if it might help.

@miriammwangi9517 4 ай бұрын

Thank you for the video it really helped my dad

@justinamusyoka4986 4 ай бұрын

Good to see you. It has helped me alot with my family,just been taking cucumber puree.

@myway2653 Ай бұрын

Good job

@Strathom1 3 ай бұрын

Excellent video, thank you very much. What about Kohlrabi?👌🤔

@mattnobrega6621 4 ай бұрын

There are things that I look at like glycemic load instead of glycemuc index. Also, converting carbs to resistant carbs by means of cooking, cooling/freezing over night then reheating. 😁👍

@yinkaade4573 4 ай бұрын

This is Awesome 👌 👏 👍

@micalhull7463 4 ай бұрын

Excellent video! I substitute spaghetti squash instead of pasta and I love to make Brussel sprouts. Keep up these great videos. My HbA1C has dropped from 11.3 to 5.7 and my blood sugar hasn’t been over 126 in weeks!

@angelahicks1946 4 ай бұрын

Thank you

@sachsrw 3 ай бұрын

I learned to prebolus meal insulin doses years ago. It definitely helps to moderate blood sugar spikes. It should also be noted that the prebolus is part of how insulin pumps are used.

@madonnaadell7465 3 ай бұрын

THANKS 😊

@mariahfolkard929 2 ай бұрын

Broccoli 🥦 is my favorite vegi but it is expensive in my country Guyana 🇬🇾 l love your videos thank for shearing your life experience with us my glucose is 8 at at age 50❤

@michaelboldys3330 Ай бұрын

The potato "trick" also works with rice. Cook, cool and reheat.

@miztropraineraine9923 4 ай бұрын

Hi, I love your videos and was anticipating for some new contents. As a diabetic I believe that only another diabetic can understand the challenges this condition brings, doctors are trained and may have data etc to give advice to their patients but unless they themselves suffer from it they don’t see the ins and outs compared to someone who lives with in 24/7. On another related topic, I’m currently pregnant and I found that prior to my pregnancy things were fine and relaxed. Doctors were fine with low carb diets etc but as soon as I got pregnant it became stricter and the advices was to eat more carbs completely different to before. I did my own research and kept my carb reasonably low, and had to increase my insulin. Some of the advices contradicted what really worked before and still works now. Online and via healthcare you get very worrying language like the baby brain will not grow properly if you don’t eat enough carbs, when facts are vegetables and meat have greater benefits for growing babies in the womb than carb. Has anyone else experienced this??

@louisevisser3544 4 ай бұрын

awesome video, please do one with fruits

@TypeOneTalks 4 ай бұрын

Great suggestion! I've actually made one. Check my channel page.

@constantinoVino 3 ай бұрын

Hello. My coment maybe doesn't have to do so much with the content of the video but me as a diabetic since 1.5 years old i think my experience is important. And yes i do see a lot of your videos not all but a lot and it did encourage me to change/balance especially my diet. So what i would like to say is how our job can affect diabetic life. I am a gardener and as a gardener i do a lot of physical exercise wich substitutes the insulin (i mean i slow down the spikes naturally). I didn't choose this profession just because i love gardening but also because gardening would give "on obligation " the exercise i need to keep fit. I do think the rotine of different jobs affect directly the diabetic and therefore is also a interesting point to talk about.

@skinnydee1886 Ай бұрын

@constantinoVino, You're correct!

@SnowWolf7 Ай бұрын

I really wish i had the recipe (chicken and zucchini) that the video had promised. Thanks for doing these videos.

@slipstix 3 ай бұрын

Thank you so much for your information, I have been just diagnosed with type 2 and using good foods to keep my sugar down. Do you have any information on spaghetti squash? It looks like it would be a good vegi (fruit cause of the seeds ). Hoping to hear your thoughts. thank you Mitch

@FUNNYMANERICWHITE Ай бұрын

Thanks

@shuttlepilot 4 ай бұрын

I want to thank you for your videos. The thought, care, and time you put into these productions really shows. I look forward to each new one, and also go back and rewatch older ones. You help so many people, like myself, and are an excellent teacher and role model.

@TypeOneTalks 4 ай бұрын

Thank you so much for your kind words my friend!

@rajeswarichandran3266 4 ай бұрын

Enjoyed watching yr video of Sugar Friendly vegies. Wld appreciate,if you can do a study on BITTER GOURD and FENUGREEK LEAVES and MURINGA LEAVES...

@tigressnsnow 4 ай бұрын

You can buy resistant starch. It’s a powder and you can use approx 1-2 tablespoons + a glass of water

@shirleyfussner8284 Ай бұрын

I love your videos. Dr Gundry said peas and tomatoes have lectins that cause “ leaky gut” so c😅nfused on peas and tomatoes

@user-ye3ns5ru6n Ай бұрын

Thankyou i found you very helpful i am type 2 always high up the hospital i just found it hard to cope with it now i found your video im glad to see see how you have researched and study it i will follow to put this every day into my life from now on thanks again ill be watching from Australia 🕊️🤍🌺

@Viktor_U 4 ай бұрын

Hi, could you please recommend any resource which explains all the details about how the different food nutritions affect the blood sugar, and any other food facts to keep in mind, actually i am looking for type 2 diabetes table book, website or whatever

@winegoddess55 4 ай бұрын

Thank you for this excellent information. What is your take on avocado?

@MrPokerblot 2 ай бұрын

Hi. I am a type 1 too, I was just wondering if you know from experience which are safest basal insulins to be on 1: a low carbt/ high fat diet. And also 2: A Vegan diet. I want to experiment a bit with these diets but first I am on low carb diet and I am on Treaiba 200 ml. The thing With tresiba and low carb is that I’m not sure how much I need to lower it from 24 units per day as I seem to be getting midnight lows that turn into morning highs. Would levimer be a more adaptable option. Thanks in advance if I get a reply. Ps these videos are great and I appreciate the work you put in. 👌🏻😎 Thankyiu

@Jmartestuesday 4 ай бұрын

Thanks!

@TypeOneTalks 3 ай бұрын

Thank you!

@haniffolami5997 3 ай бұрын

This is amazing got diagnosed with diabetes 2 weeks ago just got out of the hospital last week Friday it’s a challenge and interesting managing and applyingy insulin. I’m good now at applying it . But I am still trying to adjust my blood sugar. This will help me

@kathygodfrey3158 Ай бұрын

I recommend googling the "glucose goddess", Jessie Inchauspe. She's amazing and very helpful

@lchristoffer 4 ай бұрын

Please do a video like this for fruits. Thank you

@TypeOneTalks 4 ай бұрын

It’s on my channel!

@yvettemamdogo2289 4 ай бұрын

Thanks for sharing ❤

@littlevoice_11 4 ай бұрын

Did you try vegetable crisps (either roasted or freeze dried)?

@warrenscott2880 4 ай бұрын

excellent presentation

@kendrasmith6637 4 ай бұрын

Thanks for this info. I am a type 1 for ten years now. I love broccoli and cauliflower and cauliflower rice. I make a lot of stir fries with chicken. I do not eat many potatoes. And my fave food used to be French fries. 😮 not anymore. I don’t eat corn at all or pasta or rice. It’s my preference. Thanks.

@jeanvignier7859 3 ай бұрын

@kendrasmith6637, So is this considering what you eat all day long for your meal? How's your A1c? I am diabetic 2 and needs some help in that area of meal preparing.

@almostoily7541 2 ай бұрын

Have you tried the lower glycemic index potatoes called Huckleberry Gold? I wonder how they compare to regular potatoes. I've ordered some to grow. I hope they really are better for blood sugar spikes than russets.

@goldminds8044 4 ай бұрын

You are an amazon person sharing this in details ❤

@user-ik8ob3rm4z 3 ай бұрын

Great Information. What about eggplant?

@littlevoice_11 4 ай бұрын

There can be a large difference between cooked and raw. Other influences included: Surface area - chopped, ground or smoothie Combining with fat or protein Combining with vinegar

@elsiekang198 4 ай бұрын

How about fresh red chillies 🌶? Can honey be added in drinks or salad too?

@mandykemp6475 4 ай бұрын

Great Video. Can you do a video on the best Carbs?

@rosinarakoma5119 4 ай бұрын

Thank you for more information to treat diabetes to eat more vegetables to be Heathy.

@tarabooartarmy3654 4 ай бұрын

Have you read Mastering Diabetes? It's helped me so much. It talks about eating plant based to manage type 1 and reverse type 2. Both authors are type 1.

@oscarchagoya5985 4 ай бұрын

question: Can I squeeze 4 lemons and save it in the refrigerator to use it in 3 or 4 days? WOuld the lemon lose properties if I do so ?

@jtusa91 Ай бұрын

Are you concern the oxalate in spinach?

@45graham45 4 ай бұрын

Do you know why cooking increases GI? Is it because water is lost during cooking or is there more to it than that?

@michaeladamstone2911 Ай бұрын

Will it be worse if they are cooked and a natural sugars are released when things get caramelized they taste sweeter will it make a difference if they are cooked

@ceciliahamilton3431 Ай бұрын

I love jicama is that good for diabetes

@DavesChaoticBrain 4 ай бұрын

What unit of measure are you using in your graphs that start at 100? My good range is between 4 and 10 and I'm told if I go over 30 I might need to go to the hospital.