Finally God listened to our prayers... That thumbnail does not lie this time 🙈

God bless you for sharing this sacred information! What a blessing you are to humankind. And what beautiful work you do. Blessings! :-)))

Just found Bre and Flo online very recently. Feel like I've been looking for them my whole life. Boundless Gratitude

wow! I was so relaxed at the end. I feel amazing after this🥰 thank you Flo for teaching me this wonderful breathwork! I hope you will post shorter classes with music too! 💪

This Practice is really helpful and clearing, wow! I definitely take it in my morning routine🔥🔥

I feel it's also great for people that have a hard time going to the bathroom regularly...great stuff ❤🇬🇷

Such a great teacher, you are!! could you please do a Nauli Kryia tutorial? I will try to practice this for a few weeks but end goal is to do Nauli Kryia to help ease my IBS and digestive issues. Thank you!!

sending you gratitude from Georgia 🇬🇪

Thankyou God.

Small correction : You should keep the shoulders all the way up until you unlock the lock 😊

If you practice yoga poses like this, that utilise the spinal energy, use sets of 4's not 3's. Maybe maybe not, but to me, the number 4 has the power to reach the heart instead of remaining at the stomach.

Thank you Flo! I'm going to do this tomorrow 😉💜

What an amazing, wonderful vid! I love it and it really inspires me! Thank you so much for everything you do and your knowledge which is so powerful! I think you and Bre are both amazing human beings and I just love you both! Thank you for helping me change my life and for that I'm forever greatful! Namaste. XOXO

🙏🙏🙏🙏perfect. I havent seen anybody doing this with abs.💪

Thank you!

Вы Благородный и светлый ЧЕЛОВЕК .😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇❤🙏

Hey guys! I met your channel a couple of years ago I believe. Somehow I found you on the internet and since then sometimes I watch your videos to see how you guys are doing hehe. I am very happy you keep with the practice and see your development in everything you do. Is really cool everything I know about you, and have learned some things along the way. I believe our stories are somehow similar, won't go into details, but I decided to walk and share the path of yoga a couple of years ago with my partner that is also German. However, we are not so much online hehe (Earth to Soul Yoga). That has brought me and her joy and challenges, is such an experience to live this way, I am very grateful to have this opportunity and experience my life this way. Today, I had a beautiful practice and after that I see this video and practiced with you. I send you both lots of love. See you soon. Namastê.

This was a wonderful video, its nice to see you without your shirt. It inspires me to work harder.

Thank you so much for this, indebted to you🙏

Amazing! Hope the baby delivery goes perfectly well!!

Excellent. I feel so great. 🙏🇨🇦

Incredible. I was hoping to see him go from side to side. Hopefully that's another video. So inspiring and powerful!

Love this breathe work! It’s definitely weird and kind of uncomfortable in the beginning but will add this to one of my everyday breathe work. I can feel the transferring power within 🤗 Namaste 🙏🏽🕉

Thank you this is very informative and helpful until now🙏🥰🧜

Thank you 🙏🏽 great explanation as well demonstration.

Yes! Do a Nauli breathwork video when you're ready!

Loving the guided breathwork exercises! I love that you blend practical and theoretical together and teach us in these ways whilst still sharing what you yourself are practicing as a student. A wonderful and humbling experience, every time. Congratulations on 200k subscribers btw you guys 🎊🥳🎉🤜🤛

Lovely teacher! ❤️❤️❤️

5th day in a row, Philly represent.

Thank you for this teaching.

Such a good video. I will do this in the morning . Just had my lunch

Sir you are outstanding. In future we shall connect with each other. Right now financially constrained. Regards. Love. Blessings.

Love this! It'll take a lot of practice to feel really great in it but I'll be back tomorrow.

Thank you, Flo. Great explanation, and I felt great. God bless you, cool guy.

Fantástico!! Saludos cordiales desde San Rafael Mendoza Argentina

THE BEST

feels really helpful. My vision goes blurry during the holds. Anybody else notice this?

Great one thank you so much

Thank You Flo ❤️🙏🏼

Thanks 🙏 ❤

Thank you

love your work, thank you!

Thank you For This class!

I am just starting out on my breathwork journey and am loving your breathwork videos! Would you consider Nauli a kriya also or more pranayama? What would you say are the effects and benefits of Nauli? Can you also do a video one day explaining the tongue lock (kechari mudra) and what it does? Thank you so much!

I really enjoyed this! ✨ feels like I’m activating my solar plexus :3

thank you sir

Are the root and throat locks necessary? If not what's the difference? What's the minimum amount of locks required to reach effectiveness or are they all necessary?

Thank u dear❤

Thank you 👐🏻✨🙏🏼

Muito bom isto, obrigada 🙏

I've been doing this for a while now, since 2019, I think. It has been so useful not only to breathe better but also to dive deeper in the ocean while holding my breath. You said that we have to pull the belly in, but isn't the belly sucking in an effect of expanding your lower ribs and creating a vacuum in your chest? Thanks for this vid, I had been looking forward so much for Uddiyana bhand

Would you be able to do the throat lock from the sides of the audience can see how the chin is tucked. Mechanics of the neck from the side not many people do that..

Thanks man

I know it's not the main issue here... but... are those ABS and muscles of yours from Yoga only?? sorry for this question because I am just beginning and I love the feeling of after Yoga session but I also want to build muscle and strength. thank you so much for all these precious information and teaching!

holy smokes that was awesome

I've been trying to learn the 3 locks I'm quite good at this one now but I'm struggling with nauli kriya would you have any advice?

What do u recommend to loosen a tight sphincter muscle?

3rd day in a row

Telling me to close my eyes when I'm staring at this rather impressive body.

Ok, wonderful technique. May I ask how long it take to bring up cerebrospinal fluid to head, to pineal gland? Like... 30 minutes or longer/shorter? Or may be even an hour?

6th day

Interesting to see how other yoga teachers are explaining the same methods what I also teach in the yoga class.. are you from Germany? If yes which part.?

At what age can one begin practicing this kind of breathing? Are kids/teens okay to do this?

Good❤️

Corona has hit my income. Now I am trying to rise. Assuring you to come to you. Regards.

Hi thank you again!!! Such amazing content you share! 🙏 how many rounds /time would you suggest/recommend doing per session? Namasté

Can you recommend a good exercise for strengthening the abdominals?

Would this help with a hiatal hernia please ? ⭐

So you are actually not only showing here uddiyana bandha..when we teach it..we do it standing not sitting.

TY brother! My fave yogi. Tell me Flo, is this similar to a stomach vacuum? Also, trying to hold the lower hold seems difficult after I engage the stomach hold, is that normal? I'm a 49 year old guy and I'm not sure if that is normal or due to my age lol. Namaste everyone.

how long i have to train to get the same results as you ?

Keep squeezing when breathing in again? Sorry, If you explained that also but I missed it...

Hi, how long does it take to completely lock the abs as you demonstrated, I tried but my abs went nowhere

You talked about doing this on an empty stomach- if I just consumed a cup of tea, is this ok? Or should I wait?

Hallo Bre and Flo, eure Videos und viele der Werte, die ihr vertretet, finde ich super. Auch eure Buchempfehlungen sind sehr interessant und haben mir schon in vielerlei Hinsicht weitergeholfen. Allerdings habe ich gesehen, dass ihr das Buch "Corona Fehlalarm?" weiterempfehlt. Die Christian Albrechts Universität Kiel sowie das Universitätsklinikum Kiel und das Exzellencluster attestieren dem Buch (meines Erachtens nach zurecht) tendenziöse Aussagen. Ich finde es gefährlich, vor allem in Zeiten wie diesen, wissenschaftliche Evidenz derartig in Frage zu stellen. Vielleicht denkt ihr ja nochmal über die Inhalte die ihr in dem Buch gelesen habt und ob ihr es wirklich weiterempfehlen wollt, nach. Ich wüsche euch noch eine schöne Woche und eine gute Zeit in Ecuador. Bleibt gesund.

...🙏...

This cured my urge to take a hit of nicotine for hours... I wonder has anyone else had that effect? I love this.

Thank you! How many repetitions do you suggest we do?

Dankeschön. Sehr interessant. Ich hätte eine Frage: Darf ich etwas trinken oder soll man einen komplett nüchternen Magen haben ? Liebe Grüße aus Berlin :)

Hello brother how are you...i am 35 years old and had a disc bulge about 5 months ago, while doing dead lift..i didnot have a sciatic pain, and the pain was centralised, during the first few days i was unable to brush my teeth. Now i can do my day to day activities, but even after 5 months i am unable to bend forward and touch my toes...though i can bend forward, but once i try to touch my toes it feels that my muscles at the lower back are still stiff and cause pain...i can walk and does walk 10 to 12 kilometers daily, if you can kindly let me know what i should do to relieve pain while bending forward, or after how much more time this pain from bending forward will go away.....i will be grateful...

Oh my god!!! That's a tiny bit scary to watch!!! 😳

I want to try this type of breath work, but I'm worried about the effects if I don't do it correctly. Is there any danger if I make a mistake whilst practicing?

i really like your Videos. They are really great, good quality, amazing content and helpful. But what really annoys me is Flos terrible grammar and accent. Please work on this! 😗 i can't watch your Videos without correcting every in my head 😄

2:55 🔥 more like contract the belly,,,

i have a really bad crush on u

Many thanks! Really nice and helpfull. how many times per training?

Thank you!

Thank you 🙏🏼