Finally God listened to our prayers... That thumbnail does not lie this time 🙈
@BreatheAndFlow3 жыл бұрын
Think about the difference of expectations and prayers 🙏🏽
@christopherisin3 жыл бұрын
God bless you for sharing this sacred information! What a blessing you are to humankind. And what beautiful work you do. Blessings! :-)))
@anthonyfinlay16293 жыл бұрын
Just found Bre and Flo online very recently. Feel like I've been looking for them my whole life. Boundless Gratitude
@chloedelettres3 жыл бұрын
wow! I was so relaxed at the end. I feel amazing after this🥰 thank you Flo for teaching me this wonderful breathwork! I hope you will post shorter classes with music too! 💪
@manulauft51483 жыл бұрын
This Practice is really helpful and clearing, wow! I definitely take it in my morning routine🔥🔥
@h.katsaros17903 жыл бұрын
I feel it's also great for people that have a hard time going to the bathroom regularly...great stuff ❤🇬🇷
@BreatheAndFlow3 жыл бұрын
yes helps with bowel movement especially in the morning!
@andreeapriftis3 жыл бұрын
Such a great teacher, you are!! could you please do a Nauli Kryia tutorial? I will try to practice this for a few weeks but end goal is to do Nauli Kryia to help ease my IBS and digestive issues. Thank you!!
@teoslife24682 жыл бұрын
sending you gratitude from Georgia 🇬🇪
@rebeccahutchings5536Ай бұрын
Thankyou God.
@aiartificialintelligence5024 Жыл бұрын
Small correction : You should keep the shoulders all the way up until you unlock the lock 😊
@rebeccahutchings5536Ай бұрын
If you practice yoga poses like this, that utilise the spinal energy, use sets of 4's not 3's. Maybe maybe not, but to me, the number 4 has the power to reach the heart instead of remaining at the stomach.
@butterflytotem3 жыл бұрын
Thank you Flo! I'm going to do this tomorrow 😉💜
@jadkins0013 жыл бұрын
What an amazing, wonderful vid! I love it and it really inspires me! Thank you so much for everything you do and your knowledge which is so powerful! I think you and Bre are both amazing human beings and I just love you both! Thank you for helping me change my life and for that I'm forever greatful! Namaste. XOXO
@sadrakarimani57683 жыл бұрын
🙏🙏🙏🙏perfect. I havent seen anybody doing this with abs.💪
@mairavp2 жыл бұрын
Thank you!
@ManurKSS8 ай бұрын
Вы Благородный и светлый ЧЕЛОВЕК .😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇❤🙏
@sergiogalaz85063 жыл бұрын
Hey guys! I met your channel a couple of years ago I believe. Somehow I found you on the internet and since then sometimes I watch your videos to see how you guys are doing hehe. I am very happy you keep with the practice and see your development in everything you do. Is really cool everything I know about you, and have learned some things along the way. I believe our stories are somehow similar, won't go into details, but I decided to walk and share the path of yoga a couple of years ago with my partner that is also German. However, we are not so much online hehe (Earth to Soul Yoga). That has brought me and her joy and challenges, is such an experience to live this way, I am very grateful to have this opportunity and experience my life this way. Today, I had a beautiful practice and after that I see this video and practiced with you. I send you both lots of love. See you soon. Namastê.
@eco_guardian3 жыл бұрын
This was a wonderful video, its nice to see you without your shirt. It inspires me to work harder.
@TLOIAcademy2 жыл бұрын
Thank you so much for this, indebted to you🙏
@PirHana2 жыл бұрын
Amazing! Hope the baby delivery goes perfectly well!!
@florenciomendoza12123 жыл бұрын
Excellent. I feel so great. 🙏🇨🇦
@buck783 жыл бұрын
Incredible. I was hoping to see him go from side to side. Hopefully that's another video. So inspiring and powerful!
@calebrillamas53493 жыл бұрын
Love this breathe work! It’s definitely weird and kind of uncomfortable in the beginning but will add this to one of my everyday breathe work. I can feel the transferring power within 🤗 Namaste 🙏🏽🕉
@MerbekiPangkedivecookrampa10 ай бұрын
Thank you this is very informative and helpful until now🙏🥰🧜
@katze0072 жыл бұрын
Thank you 🙏🏽 great explanation as well demonstration.
@HaileysHealth3 жыл бұрын
Yes! Do a Nauli breathwork video when you're ready!
@rafaelgonzalez89303 жыл бұрын
Loving the guided breathwork exercises! I love that you blend practical and theoretical together and teach us in these ways whilst still sharing what you yourself are practicing as a student. A wonderful and humbling experience, every time. Congratulations on 200k subscribers btw you guys 🎊🥳🎉🤜🤛
@BreatheAndFlow3 жыл бұрын
Thank you! We only teach what we practice.
@faribakh122610 ай бұрын
Lovely teacher! ❤️❤️❤️
@anthonyw8452 жыл бұрын
5th day in a row, Philly represent.
@sebastianramirez63863 жыл бұрын
Thank you for this teaching.
@altheamckenzie93233 жыл бұрын
Such a good video. I will do this in the morning . Just had my lunch
@drbmsharma19 ай бұрын
Sir you are outstanding. In future we shall connect with each other. Right now financially constrained. Regards. Love. Blessings.
@gordont81643 жыл бұрын
Love this! It'll take a lot of practice to feel really great in it but I'll be back tomorrow.
@gordont81643 жыл бұрын
I came back the next day and the day after and the day after ... love this.
@zachfree61263 жыл бұрын
Thank you, Flo. Great explanation, and I felt great. God bless you, cool guy.
@magusanrafael3 жыл бұрын
Fantástico!! Saludos cordiales desde San Rafael Mendoza Argentina
@moyamoya7004 ай бұрын
THE BEST
@jaemeymatherly75983 жыл бұрын
feels really helpful. My vision goes blurry during the holds. Anybody else notice this?
@Jeffreyd3373 жыл бұрын
Yep, and I'm pretty sure it means we need to work on our blood circulation.
@defaulterjk3 жыл бұрын
Great one thank you so much
@triplearchangel49073 жыл бұрын
Thank You Flo ❤️🙏🏼
@pv.unmesh32035 ай бұрын
Thanks 🙏 ❤
@RoSario-vb8ge6 ай бұрын
Thank you
@yanisyoki3 жыл бұрын
love your work, thank you!
@disputeadr3 жыл бұрын
Thank you For This class!
@VersatilityHorsemanship Жыл бұрын
I am just starting out on my breathwork journey and am loving your breathwork videos! Would you consider Nauli a kriya also or more pranayama? What would you say are the effects and benefits of Nauli? Can you also do a video one day explaining the tongue lock (kechari mudra) and what it does? Thank you so much!
@arield53173 жыл бұрын
I really enjoyed this! ✨ feels like I’m activating my solar plexus :3
@premahgoorye45052 жыл бұрын
thank you sir
@metaswo47952 жыл бұрын
Are the root and throat locks necessary? If not what's the difference? What's the minimum amount of locks required to reach effectiveness or are they all necessary?
@Mor_decai5 ай бұрын
Thank u dear❤
@quantumnat39973 жыл бұрын
Thank you 👐🏻✨🙏🏼
@simokit3 жыл бұрын
Muito bom isto, obrigada 🙏
@arseniolopeznavarro88683 жыл бұрын
I've been doing this for a while now, since 2019, I think. It has been so useful not only to breathe better but also to dive deeper in the ocean while holding my breath. You said that we have to pull the belly in, but isn't the belly sucking in an effect of expanding your lower ribs and creating a vacuum in your chest? Thanks for this vid, I had been looking forward so much for Uddiyana bhand
@BreatheAndFlow3 жыл бұрын
you pull the belly in yes, the effects are the energy flow and purification of the organs.
@vedicmysteryastrology7769 Жыл бұрын
Would you be able to do the throat lock from the sides of the audience can see how the chin is tucked. Mechanics of the neck from the side not many people do that..
@pratikshinde8383 жыл бұрын
Thanks man
@GaladRiel15123 жыл бұрын
I know it's not the main issue here... but... are those ABS and muscles of yours from Yoga only?? sorry for this question because I am just beginning and I love the feeling of after Yoga session but I also want to build muscle and strength. thank you so much for all these precious information and teaching!
@kacperf9403 жыл бұрын
They made a whole video of how yoga shaped them, search it
@jameschatepa38703 жыл бұрын
holy smokes that was awesome
@devlinwasson3 жыл бұрын
I've been trying to learn the 3 locks I'm quite good at this one now but I'm struggling with nauli kriya would you have any advice?
@nrtnrt6676 Жыл бұрын
What do u recommend to loosen a tight sphincter muscle?
@anthonyw8452 жыл бұрын
3rd day in a row
@zhugeliang77713 күн бұрын
Telling me to close my eyes when I'm staring at this rather impressive body.
@8hermesja8 ай бұрын
Ok, wonderful technique. May I ask how long it take to bring up cerebrospinal fluid to head, to pineal gland? Like... 30 minutes or longer/shorter? Or may be even an hour?
@anthonyw8452 жыл бұрын
6th day
@IcchaShakti12 жыл бұрын
Interesting to see how other yoga teachers are explaining the same methods what I also teach in the yoga class.. are you from Germany? If yes which part.?
@mayramancilla9959 Жыл бұрын
At what age can one begin practicing this kind of breathing? Are kids/teens okay to do this?
@himangshusikha76053 жыл бұрын
Good❤️
@drbmsharma19 ай бұрын
Corona has hit my income. Now I am trying to rise. Assuring you to come to you. Regards.
@joaoaires5953 жыл бұрын
Hi thank you again!!! Such amazing content you share! 🙏 how many rounds /time would you suggest/recommend doing per session? Namasté
@BreatheAndFlow3 жыл бұрын
Three rounds. Watch the video of Flo sharing his daily breathwork practice.
@thomasstjames49723 жыл бұрын
Can you recommend a good exercise for strengthening the abdominals?
@Star-uk1kh3 жыл бұрын
Would this help with a hiatal hernia please ? ⭐
@IcchaShakti12 жыл бұрын
So you are actually not only showing here uddiyana bandha..when we teach it..we do it standing not sitting.
@mang31393 жыл бұрын
TY brother! My fave yogi. Tell me Flo, is this similar to a stomach vacuum? Also, trying to hold the lower hold seems difficult after I engage the stomach hold, is that normal? I'm a 49 year old guy and I'm not sure if that is normal or due to my age lol. Namaste everyone.
@BreatheAndFlow3 жыл бұрын
Has nothing to do with age but all with practice. Keep at it 🙏🏽
@szumster3 жыл бұрын
how long i have to train to get the same results as you ?
@NitroSpeed2533 жыл бұрын
Keep squeezing when breathing in again? Sorry, If you explained that also but I missed it...
@harveyp.19492 жыл бұрын
Hi, how long does it take to completely lock the abs as you demonstrated, I tried but my abs went nowhere
@ericaalfini45713 жыл бұрын
You talked about doing this on an empty stomach- if I just consumed a cup of tea, is this ok? Or should I wait?
@DannyGu333 жыл бұрын
It's ok, but dont drink too much tho
@ericovic76553 жыл бұрын
Hallo Bre and Flo, eure Videos und viele der Werte, die ihr vertretet, finde ich super. Auch eure Buchempfehlungen sind sehr interessant und haben mir schon in vielerlei Hinsicht weitergeholfen. Allerdings habe ich gesehen, dass ihr das Buch "Corona Fehlalarm?" weiterempfehlt. Die Christian Albrechts Universität Kiel sowie das Universitätsklinikum Kiel und das Exzellencluster attestieren dem Buch (meines Erachtens nach zurecht) tendenziöse Aussagen. Ich finde es gefährlich, vor allem in Zeiten wie diesen, wissenschaftliche Evidenz derartig in Frage zu stellen. Vielleicht denkt ihr ja nochmal über die Inhalte die ihr in dem Buch gelesen habt und ob ihr es wirklich weiterempfehlen wollt, nach. Ich wüsche euch noch eine schöne Woche und eine gute Zeit in Ecuador. Bleibt gesund.
@varunkrrishnna3 жыл бұрын
...🙏...
@Jeffreyd3373 жыл бұрын
This cured my urge to take a hit of nicotine for hours... I wonder has anyone else had that effect? I love this.
@d.z.98213 жыл бұрын
Thank you! How many repetitions do you suggest we do?
@BreatheAndFlow3 жыл бұрын
3-5
@d.z.98213 жыл бұрын
@@BreatheAndFlow thank you!
@talkmitjennifer61373 жыл бұрын
Dankeschön. Sehr interessant. Ich hätte eine Frage: Darf ich etwas trinken oder soll man einen komplett nüchternen Magen haben ? Liebe Grüße aus Berlin :)
@BreatheAndFlow3 жыл бұрын
trinken ist ok 🙏
@talkmitjennifer61373 жыл бұрын
@@BreatheAndFlow Vielen Dank für die schnelle Antwort. Eine Frage hätte ich aber doch noch :) Wann mache ich diese Atemtechnik am Besten ? Direkt nach dem Aufstehen und vor meinem Yoga - oder Kraftttraining... vor oder nach der Meditation ? Ich bin manchmal auch nicht sicher ob erst eine Meditation besser ist und dann erst das Workout, oder nach nem Workout die Meditation... Vom Gefühl mache ich gern erst die Atemtechnik, dann die Mediation und dann ein Workout.... Aber würde gerne deine Empfehlung dazu wissen :) Wann man genau diese Atemtechnik am Besten machen sollte. Danke dir und wertschätzende Grüße aus Berlin
@saadhaider11673 жыл бұрын
Hello brother how are you...i am 35 years old and had a disc bulge about 5 months ago, while doing dead lift..i didnot have a sciatic pain, and the pain was centralised, during the first few days i was unable to brush my teeth. Now i can do my day to day activities, but even after 5 months i am unable to bend forward and touch my toes...though i can bend forward, but once i try to touch my toes it feels that my muscles at the lower back are still stiff and cause pain...i can walk and does walk 10 to 12 kilometers daily, if you can kindly let me know what i should do to relieve pain while bending forward, or after how much more time this pain from bending forward will go away.....i will be grateful...
@BreatheAndFlow3 жыл бұрын
sorry to hear that! the fact that you're walking is amazing. the best to keep the pain in check and have it heal. watch this one: kzfaq.info/get/bejne/sNR4ZcaZ2rWVm2g.html and when you're ready start the EMBARK program!
@saadhaider11673 жыл бұрын
@@BreatheAndFlow thanks bro
@Rabbitunderground3 жыл бұрын
Oh my god!!! That's a tiny bit scary to watch!!! 😳
@BreatheAndFlow3 жыл бұрын
Trust in the teachings 🙏🏽
@elena23643 жыл бұрын
I want to try this type of breath work, but I'm worried about the effects if I don't do it correctly. Is there any danger if I make a mistake whilst practicing?
@BreatheAndFlow3 жыл бұрын
no, it's pretty safe. just keep practicing without forcing it.
@elena23643 жыл бұрын
@@BreatheAndFlow Thank you!
@riotyoga-yogafurempowermen41413 жыл бұрын
i really like your Videos. They are really great, good quality, amazing content and helpful. But what really annoys me is Flos terrible grammar and accent. Please work on this! 😗 i can't watch your Videos without correcting every in my head 😄
@edthoreum7625 Жыл бұрын
2:55 🔥 more like contract the belly,,,
@escape20643 жыл бұрын
i have a really bad crush on u
@BreatheAndFlow3 жыл бұрын
Thanks! But we’re here to practice and become more pure.
@Gg-vp4yc Жыл бұрын
Many thanks! Really nice and helpfull. how many times per training?