Uddiyana Bandha Explained | Bandhas and Pranayama with Michaël Bijker

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Michael Bijker - Life Awareness Project

7 жыл бұрын

yogalap.com
Uddiyana Bandha of the "bandhas explained" is part of the 'Breath is Life' - pranayama and breathwork course: yogalap.com/courses/breathwor...
It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël
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Пікірлер: 33

@yogalap 3 жыл бұрын

Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon 🌞 In case you want to learn more about the techniques to take care of mind and body check out my website www.yogalap.com May all be blessed with peace, love, and wisdom 🌎 🙏❤️✌️

@salomkasunnn Жыл бұрын

Michael thank u so much ❤🙏

@jemnaren8674 Жыл бұрын

Amaging sir all over Indians obey your yoga system

@carlosaparicio7509 3 жыл бұрын

Wonderful 🙏

@Sibeckham 10 ай бұрын

Muchas gracias y bendiciones bro ✨🧘‍♂️💚

@craigferguson1006 Жыл бұрын

Another excellent video Michael. Thank you so much. Exactly what i was looking for.

@yogalap Жыл бұрын

Thanks for the love! It keeps me motivated to keep sharing. 😊🙏❤️

@GG-ps3yy 2 жыл бұрын

Wonderfully explained

@yogalap 2 жыл бұрын

Glad you liked it 🙏❤

@Doat1911 Жыл бұрын

Nice

@rearufus2417 Жыл бұрын

Thank you very much dear Cheers ❤

@yogalap Жыл бұрын

You are very welcome! Have a beautiful journey ahead! 🙏🏻

@dragosiovita8284 9 ай бұрын

You know something for semen retention to really work thanks 🎉

@thedolphin5428 6 ай бұрын

Your initual precautions, all good and true, are not on screen long enough for slow readers to fully comprehend and absorb. Because theyvarexso important, imo you should actually speak them to camera and repeat them again at the end.

@vico4482 Жыл бұрын

Hey, like your content, thank you so far :) what is the title of the music?

@tsirazhorzholiani3579 4 ай бұрын

Should not you contract mula as well? Also when exiting the pose: release mula, release belly, release neck and come up and breathe.

@LordSousukeaizen Жыл бұрын

I'm the 444th like 💥💥💥💥

@seldadalarslan1102 3 жыл бұрын

What if your body does this on its own, spontaneous I mean?

@bigbunsclassic 2 жыл бұрын

Thank u for explaining. I had trouble following the longer breathing meditations because I was unaware on the proper technique prior to starting 😅

@yogalap 2 жыл бұрын

Dear Niff, You are very welcome ;) Glad I was able to guide you in the right way. If you like to deepen your breathwork/pranayama, I'd highly recommend you to check out the Breath Is Life course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead 🙏 Peace and good vibes!

@Ariah000 4 жыл бұрын

Hi Michael. Thanks for the video. Is this part of Kundalini yoga?

@ifeelshivayaa5167 4 жыл бұрын

Yup,. Apart from this it makes your abdominal organs super healthy and make your way clear to GOD🤍

@thedolphin5428 6 ай бұрын

Not technically. Asanas, Pranayamas, Mudras, Bandhas, Shatkamas (cleansings) are part of Hatha Yoga. But when combined with chakra and spinal awarehess and manipujation (ie, Kundalini doctrines) they classify as Kundalini Kriya Yoga. But they must each be perfected individually before being integrated into the advanced practices.

@alexcerri5845 5 жыл бұрын

What is the benefits of doing that

@ifeelshivayaa5167 4 жыл бұрын

By doing this , u will achieve goD

@WhiteMetal_ 3 жыл бұрын

@@ifeelshivayaa5167 WT_ Don't know anything then keep your mouth close *Uddiyan bandha* This is specially for sanyasis Bcoz it completely block ur sexual energy and make it move Upward For further evolution. It Causes upward flow of apna vayu Hence it reduces the fire that burn u from inside therefore its magically Anti aging. Fire exist in manipur chakra Which causes aging.

@ifeelshivayaa5167 3 жыл бұрын

@@WhiteMetal_ bro ...everyone can do that idiot

@WhiteMetal_ 3 жыл бұрын

@@ifeelshivayaa5167 U can use Hindi If u don't know any eng word other than *God*

@ifeelshivayaa5167 3 жыл бұрын

@@WhiteMetal_ to achieve god means u will feel healthy ,. Feel good all the day ....god is in everything bro✌️☘️🙏💚

@thedolphin5428 6 ай бұрын

It is better to teach and practise ONLY Uddiyana alone without Jalandhara ... until comes time to learn Maha Bandha. Also you did not emphasise never to perform Uddiyana on an internal retention. Yes, you did demonstrate it correctly on the exhalation -- but I've had stupid students get mixed up because they've thought that a sucked-in abdomen was an inhalation. 🙄 *** Please try to be more explicit when teaching this stuff on the web. I guarantee you'll cause confusion. I actually hate on-line teachers. It is irresponsible not to see and know your students. But, the horses gave bolted. You know, traditionally yoga was passed on only directly from teacher to student, not because it was secret mysticism, but for safety reasons. So, in summary: - Moola Bandha ok on internal or external breath retention. - Jalandhara Bandha ok on internal or external breath retention. - Uddiyana Bandha ONLY on external retention. - Maha Bandha ONLY on external retention. - Moola and Jalandhara may be done together on an internal retention. These are the rules ... for your safety