كتير حلوة تمارينك شكرا لكي😘😘🌹🌹 🌹

Jazak ALLAH Khair dear Sister 🥦

Thank you mam. I suffer vericose vein problem,I will needed exercise to relieve it.

Love your healthy menu and exercise it’s been a very big motivation for me thanks

Thank you Natasha, will try this🙏🏼😊

You are an amazing inspiration. Thank you for including a picture of yourself with 44 inch waist (where I am now!) to where uyou are now giving me hope that it CAN be done!

gracias son muy bueno.

Thanks for sharing your effective tummy exercises. I’m going to try it out. I’ll let you know how I did. 😅

❤will definitely give these excersize a go.

Thank you so much. I was looking for exercises like this

I didn’t think this would do anything but I was sweating, short of breath and heart pumping half way through. Can’t wait to see where this takes me! 🎉

Thank you for sharing, is it good for people that have back problem ?

Thank you mam continue this program 👍👍👍

Great demonstration!

Hi mam..thanks a lot for your video..much appreciated... An we do these exercises till intermediate level if we have back pain??

Thanks natash very helpful to me

I went out walking from 7 miles & my stomach went down. Some of this is edema. And from being overweight.

Love your simple exercises

Very good workout must and will try thankyou

Simply great 🎉 easy n magical effective too my wife is doing daily exercise n following you 🎉

Thank you natasha mam

Lovely! Thank you!

This is timely. Kindly include the diet to be followed

Mache dieses Video seit paar Tagen bei der zweiten Übung merkte ich schon nach der allerersten Übung wie die Bauchmuskeln wie einen muskelkater hatten aber ich ziehe es durch echt tolle Übung 👍👍😘bin sehr froh diesen Kanal gefunden zu haben da mein Problemgebiet der Bauch ist .

Good information mam TQ

You are an inspiration 😊

Thanx Plenty; Nw I can include that

Hi I am a fan of U Can u pl show some good exercises for knee pain

Thank you for being real.

Thank you Natasha ❤❤❤❤

I like the fuscia you're wearing. This bed, chair exercising is appealing. It's the diet that's most important of course.

Good i start the exercis now aday

Thank you doctor

Any exercises for upper stomach?

Back side weight loss video podunga mam plz

Thank U Mam! . Please Guide Excercise for Upper belley fat too

Thankyou so much..iv just found ur vidio..perfect for me todo b4 I get out of bed. Bless u xxx

This is good excer for heart patient andfor a patient with broken leg surgrery who canot fold leg or any other hard excer thanks

Good exercise didi

Very nicely explained and demonstrated. Thank you so much Madam. 🙏🙏

All ways thank you dear ❤

thank you dear

Good job dear you doing good thank you 👍😃👍

Thank you ❤

Wow i felt that just like crunches thankyou ill be doing your excercise every morning si i can get rid of my big tummy 😺

Die Übungen sehen so einfach aus, aber nach kurzer Zeit komme 6an meine Grenze. Ich schaffe die letzte Übung nicht komplett... Aber ich bleibe dran

I’m 70 I am 20 pounds over weight and I have that belly fat! It’s awful. I am going to follow and do this every day

Thanks Natasha, one should follow it. 👍

❤THANK YOU!! 🙂

This workout is killer, I can feel the results! I LOVE it!!!! 💗

TKS NATASHA... EXCELLENT EXERCISE........ VERY USEFUL.....TKS

Pleas mam lower back pain hai mera belly 43 inch hai please koi exercise batado

Thanks

Thank you, i finally found what I been looking for, appreciate you.

Tank you for your great exercise very helpful .! God bless you always Amen.

You are so fit and in good shape that you can talk while doing these crunches! I hope that I can remember to follow at least a part of your drill when wake up tomorrow. 😉

Wonderful

Thank you for all your tips. Great job.❤

Can you teach us the breathing technique??

TKS NATASHA..... EASY N VERY USEFUL

I will drink my Greenworld lipid care tea on an empty stomach then do exercise. Beautiful thanks

I Will try this everyday thank you ☺️

Thank you for being dressed so beautifully .....

For even faster results try adding a glass of cucumber,, celery juice infused with ginger and honey

You are giving absolutely a heartcatcher technique by your impressive way of talking,,,, Motivative thumbs up ❤

Thanks for sharing I will try this After my c-section it isn’t easy to loose my belly fat 30 days before my birthday 🥳 I will return to testify thank you 😊

Excellent way to reduce belly fat explained very well

This is the best

Is it suitable to do if we got Historactomy

Thank you madam fir your demonstrated video! God Bless You🙏🏻👩‍🎤❤️

Thank you 🥰

Natasha I suffer with Arthritis of the hips and knees !, What do I do? I am in pain already!

Super 👌

This is a wonderful exercise to do daily and ever in this world and other planets,good friends!!!LONG LIVE,GOOD FRIEND NATASHA MOHAN!!!🧚‍♀️

Thanks for your good lesson I will try

I will try

Wow, advanced level takes me out of breath, heart pumping. Excited to see the effectivity. Thanks for sharing

Great....

The best and responsible dressing to you are look like my elder sister love to see your videos God bless you keep it up thanks for the best and simple exercises ❤❤❤❤

Breathing technique kese sekhe

Super...Nice sharing🥰🥰

Im gonna try this for 2 months and update

Thank you for the video

Hi Natasha, thanks for the exercise u have given us ,let me try i like this long time back now u gonna be my answers ❤❤

I’m starting today and will share weekly progress

I love your accent.

Easy workout❤

Am going to try this work out thank you

This is great! thank you

I have been doing this for a little while now and I already see results

After tubectomy operation when I can do workouts

Thank you madam.

I have low density in my lower back, so I can do this type of exercise ?

💖💖💖thank you.

do you have exercise for the pelvic. thank you

Really needed this..Thank you💜

I need this mam , thank u so much mam

Thanks Natasha maam for ur easy bed exercise to lose belly fat maam please would you put in a video for accumulated fat on the back n chest portion too I have put on a lot of weight

Wow 🤩

Mam , I'm suffering from acute knee pain n unable to walk my weight is 80 pl help me in weight loss pl give me your diet plan