ULTIMATE Carnivore Diet Food List (Best Foods for the Carnivore Diet!)

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Every food you can eat on the carnivore diet! The carnivore diet might seem restrictive, but there is actually a wide range of foods you can eat. This carnivore diet food list will help you add some variety to your zero carb diet! 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
Download your free printable copy of my Carnivore Diet Food List with over 100 foods! healthcoachkait.com/carnivore...
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0:00 Intro
1:42 Printable shopping list
1:55 Beef
3:11 Lamb, bison and goat
4:02 Pork
5:54 Chicken
6:28 Other poultry
6:34 Fish and seafood
8:06 Carnivore diet macronutrients
9:22 Animal fat
10:16 Animal products
10:46 Dairy
12:19 Add-ons
12:29 Electrolytes
13:20 Herbs and spices
14:02 Drinks
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What I eat in a day • WHAT I EAT IN A DAY Ke...
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This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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#carnivorediet #zerocarbdiet #healthcoachkait

Пікірлер: 1 600

@HealthCoachKait 3 жыл бұрын

Have you tried the carnivore diet?

@shelleysketoweightlossjour3169 3 жыл бұрын

Yes I mainly do keto but switch to carnivore sometimes to re charge my batteries and get the scale going I have lost 91lbs since starting my journey!

@maem9246 3 жыл бұрын

@@shelleysketoweightlossjour3169 🍃💚 " Congratulations on your weight loss victory ! " 💚🍃

@shelleysketoweightlossjour3169 3 жыл бұрын

@@maem9246 thank you!!

@HealthCoachKait 3 жыл бұрын

Amazing Shelley! 👏

@shelleysketoweightlossjour3169 3 жыл бұрын

@@HealthCoachKait thank you so much!! Love your videos!!!

@MysticButterfly9 3 жыл бұрын

I am 1 year 4 months carnivore and it's ben and interesting journey, when I first started I ate a lot, I also only wanted ribeye's and bacon and eggs, then I wanted only ribeye's raw and raw egg yolks, now I can only eat twice a day and barely a half pound of beef a day and I only seem to want ground beef, salmon and pasture raised eggs. I have healed myself of a ton of health issues and have lost 40 pounds so far. Best thing I ever did going carnivore, it gave me my life back.

@Deanosaur282 3 жыл бұрын

Your comment is very encouraging, I was a little overwhelmed thinking I would need to spend so much $$ on Ribeye, ect. Thanks!

@witchhunt5781 2 жыл бұрын

You mentioned that you healed yourself with this diet. What types of health issues? I am researching and starting on my first day off. Less stressed. But I am concerned mainly healing myself if inflammation and weight loss. But my adult daughter has severe asthma and severe sinuses plus severe allergies to several different foods. She does not need to lose weight. Don't like skinny much. Did you deal with any of these issues?

@witchhunt5781 2 жыл бұрын

@Katherine Gordon Um...not a choice. My eldest is a gym rat, very low percentage of body fat, very big on protein. The only issue I have it reminds me of always dieting in the military to pass my height/weight test. And then when you're on deployments or military excersize they feed you the worse possible foods. So you're stuck on protein drinks. It's just a period of my life that makes staying healthy & fit not fun at all. Before military it was fun. I have to get back to that...make it enjoyable or at least pretend. One if the KZfaqrs I saw made it look fun because you also save money. So to me that is fun. Saving money is a motivator for me well that and simplicity.

@judylloyd7901 2 жыл бұрын

dean champagne, etc.*

@helenalovelock1030 2 жыл бұрын

Don’t you ever feel sick or bored of it?

@emilyveloz2268 2 жыл бұрын

I can normally pass on chicken but there’s just something about wolfing down a hot rotisserie chicken in the Costco parking lot 👌🏻

@Onelightoftheworld 2 жыл бұрын

I’m dead! 💀🤣😂

@haircuthunny26 2 жыл бұрын

Been there...no shame !

@NotKenpachii 2 жыл бұрын

That’s gross lol

@bradleyshuppert3393 2 жыл бұрын

I feel the same way in a Winn Dixie parking lot…. I also feel the same eating a pound of bacon and two big hamburgers with cheese and 4 hard boiled eggs….. I have never felt so good at 53…… I have abs now…. No pain and no sugar issues!!!! Just amazing!!!!

@justinevans2118 2 жыл бұрын

@@Strongernurse It can. Depends which one you get

@gregclark7385 6 ай бұрын

When you do your beef list, it reminded me of Bubba from Forest Gump, telling Forest about all the different ways to prepare shrimp.

@markfox3083 3 жыл бұрын

The unexpected benefit of this way of eating is that I almost never go to restaurants anymore.

@Ritalie 3 жыл бұрын

You realize that the entire food system is a scam. The entire grocery store is just a toxic sugar farm, and has nothing good except for the tiny section in the back that sells meat. The entire grocery store could be the size of a gas station if you removed the 25 isles of gluten, plant foods, and sugary treats. Entire isles of just candy and soda, think about how insane that is? Entire isles of chemical lotions and potions that pour on your skin to kill you? Entire isles of fluoride. All restaurants and fast food is "plant based."

@thelastpigeon8098 3 жыл бұрын

@@Ritalie Entire aisles of fruit and veg...

@analarson2920 3 жыл бұрын

given the covid and the dirty practices you are better off and in the end save a ton of money. Find healthier ways to spend time with family and firiends. Blessings

@thighdude7 2 жыл бұрын

Great avoiding processed foods and restaurants is a great way to avoid "vegetable oils" that are in naturally everything!

@Sheenasalesthriftytreasures 2 жыл бұрын

Same here 👍🏻

@AmandaWRU Жыл бұрын

I've been keto for 9 months, it's been so good for me dealing with blood cancer, I'm moving gradually into carnivore, never enjoyed my food so much, im fortunate having an organic farm nearby where I can get good bones, offal and meat

@davids5006 Жыл бұрын

Hope all is going well 🙏🏼

@nainaimorales5233 9 ай бұрын

🌹🎈🙏🤗💪🏻get well soon, sending healing love and hugs

@robinluich6626 4 ай бұрын

Carnivor along With apple flavored horse deformed Ivermectin. 87% two dosee a day . Dose size is the height of a pencil eraser. One tube is for a horse dose. That's why you take only an eraser size amount per dose. Cures most cancer's.

@Bossmansmama 3 ай бұрын

How are you doing-are you still on the diet?

@lianeheinrich9166 9 ай бұрын

ust an update since I started the Carnivore diet. I started July 1st. I lost 12 lbs. I finally got below my plateau weight of 160 I weighed in on Friday morning and I asked my husband to come and check the scale, to make sure I was not just seeing things. I weigh now 158. I am so excited. Just saying. Sincerely, LiAne H. from Crosby TX

@denaroxannebiggerstaff Жыл бұрын

I am so very glad I found you! I was searching for information on spices and found your KZfaq channel. This is all very new to me. I just started Carnivore 2-3 days ago. I have noticed significant changes already. No brain fog, smelling better, blurry vision left, no longer bloated or constipated. LOL You gave me more information than all the hours of KZfaq videos I have watched. You are such a Blessing! So glad I found you. FYI.... I am diabetic (very addicted to sugar and carbs. had a heart attack 6 years ago, and had a stroke last January, 9 2022. I am currently wheelchair reliant due to paralyzed left side ) So very tired of being sick and tired. Today I turned down a chocolate and whipped cream dessert and warm fresh bread. I feel so very satisfied on this plan, my sugar cravings have ceased.

@HealthCoachKait Жыл бұрын

Amazing Dena! Sounds like you are on the path to better health 🥰

@HealthCoachKait Жыл бұрын

When I first started the carnivore diet there was little information out there and everything was very confusing. So as I learned I wanted to share. FYI I personally no longer eat strict carnivore as it wasn’t necessary for me personally, but I have experienced the benefits and seen them with clients. I still eat a meat heavy low carb diet ❤️

@eleanorward9533 Жыл бұрын

My mum had a stroke 8 years ago she didn't get good rehabilitation and has been highly medicated since they blame it on the brain injury and dementia but I believe its the meds and the foods from the start that have caused her to suffer just waiting for her body to give out . Good on you fighting for your health pray all the discipline and love to succeed in your journey to better health. God bless 💜🙏 I am trying to take a stand against the medical system and my family.

@denaroxannebiggerstaff Жыл бұрын

@@eleanorward9533 I was very fortunate that the stroke was on my right sight, so I woke up from the stroke aware of who I was and I had not lost any memory of before the stroke. Able to speak. I was blessed by a great team of Therapists who aggressively started teaching me to walk, because my left side was paralyzed and taught me how to dress and bathe myself. I was in the hospital for 5 weeks. 2 weeks for recovery, then moved to In patient rehab. I can walk about 35-45 steps with a quad cane, then I give out. I was gaining significant weight and was worried the diabetes was going to give me a 2nd stroke, so I started searching on KZfaq and found Carnivore. Very happy and see the results I have been wanting. Hard to believe I saw such significant change in such a few short days. Tomorrow will be day 14. I have been strict. Meat, salt, water, still having coffee with heavy cream and Skinny Jordan-irish cream-0 sugar, 0 calories( I haven't missed my sugar!!!) And I wore a continuous glucose monitor! My sugar has been 100!! I fought to keep it below 200. Oh, and the heart attack- I have 6 stents. It did not scare me to quit sugar! The Lord has been my rock and my salvation. 😊

@Dont_have_to_agree 3 ай бұрын

Just started 2-3 days ago… bold claims

@giovahnnigucci409 Жыл бұрын

Omg! Thank you! You tell us the kinds of beef to eat! All these other you tube videos people talk about their theories and how they go on&off of keto, etc.! You are awesome! For real you made getting into the “carnivore diet” easy&simple to understand!!!! ❤❤❤

@grantfrith9589 Жыл бұрын

I've been trying this for a couple of months and finding it extremely interesting. I'm more in tune with my body than ever in my life and having a cascade of health benifits as I go. I was getting a little tired of steak and discovered ground beef (particularly the cheap fatty stuff) was a pleasant change and is a very inexpensive way to eat too.

@SpiderF27 9 ай бұрын

Ground beef is my base too. I can eat that any day any time.

@artindeedgallery93 8 ай бұрын

I like to have at least two different things on my plate so it’s feels more familiar. I have steak n eggs; steak n ground beef; steak and chicken. This satisfies my appetite and makes me feel like I’m eating a “regular” meal. Lol

@kellykern4771 6 ай бұрын

Me too I’m new Days 10. Learning and tuning in to my relationship with food. 🤠

@grantfrith9589 6 ай бұрын

@@kellykern4771 Good on you Kelly. After an extra 9 months since I posted that It's continuing to be a facinating journey to discover that the advice we've been bought up on is so flawed. I'm still enjoying many benifits of keto/ carnivore although I expect at some point my body might be looking for trace nutrients of some kind. I did have a patch where I craved beetroot and indulged in a few meals of canned salmon with some chunks of beetroot included. That passed and I'm enjoying lamb at the moment that was supplied through my sisters farm. There's lots of delicious cuts and it's nice to know where the animal comes from. It's also working out to be extremely cheap living as far as food goes. I'd love to compare the emission footprint with regards to the vegan narrative too. I expect my lifestyle is far more ecologically sound than what they are claiming.

@grantfrith9589 5 ай бұрын

@@FightingFury2023 From what I'm discovering the biggest threat to my health is continuing with the idea that I was going to heal by eating a "Healthy" Mediterranean diet. I've left that idea behind due to the health benifits I'm experiencing now. You're right that things are always more complicated than we think, so I'm not going to expand on the ideas because all "narratives" are abstractions and subject to infinite delusions even though there are plenty of scientists and doctors that are demonstrating that saturated fats and red meat are unlikely sources of failing health in Western populations. Your misplaced concern for me is noted. Of course we're all on the path to death. There's plenty of evidence in my life at the moment that the change I made is probably extending my life as opposed to your theory. There's also a woman in Canada who's been carnivore for about 50 years in her 80s. She could pass for a woman half that age. Maybe it's genetics, maybe some people thrive on very different things. I don't know the answers outside of my personal experience. I'm guessing that market interests, politics and ideology have polluted science much more than we collectively understand, particularly in the area of nutrition. If you haven't tested what it's like to break carb addiction. You're not even in the race to understand anything in the nutritional world though...

@AngieWaltersTorus 9 ай бұрын

I need these lists for shopping, such a variety, thank you.

@stevenvurro1990 3 жыл бұрын

You are awesome! Just started yesterday and already messed up with olive oil lol this has been a big help!

@wendyhannan2454 Жыл бұрын

. Listing the food we can eat on a carnivore diet, was a great help. Thanks Kait 😊

@HootNightowl 3 жыл бұрын

Great job, Kait. Well laid out & informative.👍

@bertbotha6370 Жыл бұрын

Thank you fot the guidance. If I can add my 2 cents; The"Grey areas" you mention are determined by the Oxalate tolerance of each individual. The toxins and anti-nutrients in plants, spices, coffee, tea etc. will tell everyone how much if any, should be included.

@toddworley2803 2 жыл бұрын

Thanks a bunch new subscriber and carnivore dieter. I love your to the point great knowledge and advice. Thanks so much. I love this way of living and it all started with chicken liver and beef bones!

@danielscarbrough4363 2 жыл бұрын

Just DISCOVERED this channel today, listening now, sounds like good stuff. Not only well organized, she's got great sense of humor ;-) gotta love it!

@HealthCoachKait 2 жыл бұрын

🥰🥰

@ianacana2738 3 жыл бұрын

Thank you so much Kait! This list is so awesome!! It makes carnivore diet much more easy to follow with this list!

@HealthCoachKait 3 жыл бұрын

🤗🤗

@julia9557 3 жыл бұрын

Another great video 😊 love how you always edit so neatly

@HealthCoachKait 3 жыл бұрын

Thank you Julia! 🤗

@jasonhawn1908 2 ай бұрын

Thanks for the list. Very clear and thorough.

@redhatch316 2 ай бұрын

Thank you so much for this content. This is what I needed for my new journey in carnivore diet.

@briano.1503 Жыл бұрын

This is perfect! I just started the carnivor diet on New Year's day. Thank you!!!

@Melindaislemur 2 ай бұрын

How it went

@tonigant2893 9 ай бұрын

Just subscribed brother. Your video is a motivator. Today is day one for me. Can’t wait for more video’s. Have a great day!!

@javtah 3 жыл бұрын

Thank you for going through this

@Bowerbird. 3 жыл бұрын

You're such a good sport, Kait, I'm so glad you can have a laugh 😊

@1991windsor 2 ай бұрын

0:01 I hadn't made it through the whole video when I started reading the comments, and I thought you were laughing at the way she pronounced "fillet" and "herbs."

@Emlane09 3 жыл бұрын

Thanks for the amazing info! Kait you have been so helpful 💛

@HealthCoachKait 3 жыл бұрын

🤗🤗

@kathleenreyes4345 Жыл бұрын

Great video and information! Thank you!

@Harve955 Жыл бұрын

Great coverage and easy watching.

@minnesotamudice6780 2 жыл бұрын

Probably the best video on KZfaq regarding the Carnivore Diet. Thank you Kait!

@HealthCoachKait 2 жыл бұрын

Thank you 🥰

@leannedale6357 Жыл бұрын

I like Lillie Kane!

@latterrain09 8 ай бұрын

I love that Publix carries greenwise rotisserie chicken. No growth hormones or bad ingredients in seasonings.

@CubitaLola Ай бұрын

I didnt know this!! Gonna check for it.

@norseman43211 8 ай бұрын

Thanks for posting, very useful list that I will refer to.

@petersrejber9646 6 ай бұрын

Thanks Kait, great video and you've answered all my questions.

@ABeardedPanda 3 жыл бұрын

Thanks for these video's! I'm fixing to start this diet, your video's are really helpful!

@HealthCoachKait 3 жыл бұрын

Glad they are helpful! 😁

@judylloyd7901 2 жыл бұрын

Videos* 😊👍

@omarvelez3867 2 жыл бұрын

I love the list. My favorite type of fish is definitely the 'hailbut'.

@agalIam Жыл бұрын

yes i did for 15 days , on day two i got eye shingles and i kept going on the diet but now that i am slightly better i cant stand some of the smells. but when i went off it for 3 days , yi yukk tummy. this is such a good video for beginners!!!!!

@catherinern747 3 жыл бұрын

Great info! Thanks Kait!

@HealthCoachKait 3 жыл бұрын

🤗🤗

@IAMSUPADJ 3 жыл бұрын

I love this info❗️ thanks Queen❤️

@HealthCoachKait 3 жыл бұрын

🥰🥰

@kevinlindsay5255 11 ай бұрын

Thanks for the clear and concise explanation, already been on Keto for some time and i am almost Carnivore with a little salad and avocado on the side, Feeling great by the way

@jessemorata648 2 жыл бұрын

Excellent work!!

@lemonj4772 2 жыл бұрын

Thanks for the informative vid. Great smile! 😁

@maem9246 3 жыл бұрын

🌱🍃💚 " Thanks for sharing this information with your viewers, Health Coach Kait ! " 💚🍃🌱

@HealthCoachKait 3 жыл бұрын

😁😁

@irfanmuzaffar7494 3 жыл бұрын

you are doing a wonderful job,,, thank you very much and my very personal gratitude,,,,

@thetawave2473 2 жыл бұрын

Thanks so much for this video!

@farahsharief5810 6 күн бұрын

Amazing. Thanks ! Your video is great.

@audrablue515 Жыл бұрын

I'm on high fat carnivore right now and I'm 5 days in. I did Atkins many years ago and had huge success, so I'm familiar with the concept of eating tons of animal products. I'm mainly eating beef because chicken is too bland and pork is only interesting when I have a craving for it. I can't eat eggs because they make me nauseated and I can't stand the smell. I'm sticking to black coffee with full fat heavy cream. It helps with the fat intake and I love the taste of it plus I refuse to give it up because it doesn't hurt me in any way. As for seasonings, I don't think I'll ever be able to do beef/salt/water only. So I'm bbqing all my beef with Himalayan pink salt, pepper and a sprinkling of garlic powder. It gives me just enough flavour to enjoy my food without throwing me out of fat burning. My son and I disagree on this point, but it was he who gave up carnivore the last time because it was too strict and he couldn't deal with the sweet cravings. I've shed 3.9 kg (8 lbs) in the 5 days I've been doing it and I feel like a million bucks.

@Ivy9412 3 жыл бұрын

One huge benefit of eating mostly meat is that protein helps flush out salt and sugar which is great for those feeling sluggish. 😊

@witchhunt5781 2 жыл бұрын

Awesome. Thanks. Need energy

@judylloyd7901 2 жыл бұрын

Which is exactly why you need to eat more salt, and perhaps supplement with magnesium and potassium, otherwise you will find your energy levels dropping. A good indication that you are not getting enough salt is urine that is darker than straw- coloured.

@warrenchilds1990 3 ай бұрын

Kait is so cute and has a great smile. Thanks for the great advice.

@kentusmc0311 10 ай бұрын

Yes! Thank you for this!

@kkevinj1 2 жыл бұрын

Im blown away at the info in this video, just an incredible job.

@HealthCoachKait 2 жыл бұрын

🥰🥰

@SometimeAgo65 Жыл бұрын

I love Fish Roe/ Eggs ❤ my mom use to cook this when we were children. It's sooooo good!!

@joannatyack8641 7 ай бұрын

Thanks for the list and especially the protein to fat ratio. I’m new to carnivore and haven’t heard anyone else mention the ratio. Also I have never heard fillet pronounced that way, I’ve always heard “fill-lay”.

@Blade2vampirerave 5 ай бұрын

I’m from the south too

@smsgtjohnhenry 3 ай бұрын

I appreciate your well informative video. I am doing my research to start my carnivore diet

@charleneluedtke5751 10 ай бұрын

Very helpful info-thank you!

@kathyjones9223 3 жыл бұрын

helllloooo Kait!!! grateful for your time hugs from Queensland🌎💜🎶🎶🎵🎵💜🌎

@HealthCoachKait 3 жыл бұрын

Hi from Adelaide! 😁

@danclay8229 2 жыл бұрын

Monterrey Jack is a cheese staple at my house in the form of Pepper Jack and Colby Jack which are very tasty. I didn't really think that maybe some folks were not familiar with it in Canada.

@zebscircle Жыл бұрын

Great video, thanks!

@truenorth2977 Жыл бұрын

Hi Kait, I do better on a meat based diet, and better on very low carb, no sugar, and for me, I lose interest in cheese and butter, and dairy in general when I eat more meat. But I dont understand not eating veggies, like arugula celery onions and pine nuts or mac nuts, or some fruits berries in particular. Thanks for all you do!

@Chris-bs8vm 2 жыл бұрын

Just started the carnivore diet, thanks for giving a breakdown of this. Most family members try telling me I shouldn't do it since I had a heart attack 3 years ago. I've been researching this diet for almost 2 months now. Mainly looking to get off or reduce my heart medication and lose weight.

@HealthCoachKait 2 жыл бұрын

👍👍

@Chris-bs8vm 2 жыл бұрын

Yes, I have been watching his channel as well as Dr. Shawn Baker. I have not read the book yet, but I wanted research as much as possible before trying it. Thanks for the information on his book

@sarahwong5592 2 жыл бұрын

Dr. Ken Berry is AWESOME! I second that recommendation.

@sl4983 Жыл бұрын

@@stephanieambrus7578 himalyan fine grind salt??

@tsolmoncolo2654 Жыл бұрын

how do you feel now?

@koinkollector2873 10 ай бұрын

Thank you! This helps a bunch

@1985monstroful 2 жыл бұрын

Thanks for the food list very helpful 🙏🏼

@jeanposey8569 9 ай бұрын

How do u season your meats

@raptureready3015 3 жыл бұрын

Thank you for this video! I'm hoping this diet will help with my multiple sclerosis.

@HealthCoachKait 3 жыл бұрын

🙏🙏

@pearlgirl 3 жыл бұрын

I only have 2 weeks on carnivore diet. Already pain is almost gone. My kids say I walk better too. I feel better balance.

@rootedrotor525 2 жыл бұрын

@@pearlgirl Still going well? I have Lyme and hoping it helps.

@kctechie 2 жыл бұрын

Another great video Kait! Have you read Nina Teicholz's book The Big Fat Surprise? I really think this should be required reading not just for anyone interested in health and nutrition but if you eat. Okay I think EVERYONE should read it. I was born in 1958 and have lived through the move to processed, simple, quick, foods, then the move to "low fat" and diet sodas.. Simultaneously I witnessed obesity, cancer, IBS, Celiacs, exponentially rise. As corn & corn oil began replacing many natural ingredients health dropped. Ms Teicholz's book reads somewhere between a text book and a detective novel. It is fact filled and never boring. It perfectly explains where the American diet went wrong. If you haven't read it I promise you'd love it.

@divad44 Жыл бұрын

just bought the book on amazon lol

@wendyvanrooy9040 Жыл бұрын

Yes, I too was born in 1958 and have seen the very same. I'd downloaded the Big Fat Surprise on Audible and have never listened to it. Now is the time

@kctechie Жыл бұрын

@@wendyvanrooy9040 yeah I watched her presentation on Big Fat Surprise in several KZfaq videos and they contained nearly everything in the book. To be honest I bought the book to maybe read later but mostly because I felt she deserves to sell a many copies as possible because of her great work and research. It's sad that the USDA, FDA, and schools and universities completely ignore the truths exposed by her research. In Europe it's much different. They've pretty much outlawed the food that is sold in the USA. If food from the USA is shipped to Europe the ingredients are changed tosomething less harmful

@PaulVoudouris 10 ай бұрын

Thank you! Excellent!

@wandamazzulo779 8 ай бұрын

I really appreciated, I will put it on my amazon cart, thank you

@ajlee-wright7211 3 жыл бұрын

Awesome Video Kait

@HealthCoachKait 3 жыл бұрын

Thank you AJ!

@MIKEWHOSCO Жыл бұрын

Great info. Subscribed.

@darcyturnbo4724 3 жыл бұрын

Love this way of eating. I feel great.

@hocusfocus5195 2 жыл бұрын

You'll regret it in a few years. No research supports this horrendous idea. Look after your insides.

@corey1788 Жыл бұрын

I love beef and chicken and many other meats but I do like some veggies. I’m just hesitant on cutting out everything plant based. I can understand getting rid of the sugary stuff and starches that turn into sugars. But still can’t wrap my head around sitting down to a plate of just meat. But I do want to try it.

@jeantdsuper8027 8 ай бұрын

Stick with cruciferous veggies if you can. Broccoli, cauliflower, cabbage.

@JimMooney-yg6cd 5 ай бұрын

What about Arugula?

@kaykostenbader8959 3 жыл бұрын

Awesome video Kait

@HealthCoachKait 3 жыл бұрын

🥰🥰

@crochetingaroundnewzealand 4 ай бұрын

Great video thanks. I did keto for 3 yrs then boom one Christmas decided to try a taste of my old favourites with sugar. I've been struggling for this past year to get off sugar again. Considering try the carnivore diet.

@Letimota66 Жыл бұрын

I just started the Carnivore diet almost a week ago. I am at this point craving carbs! I can't wait to get over the hardest 2 weeks.

@frankw9836 Жыл бұрын

kzfaq.info/get/bejne/greCdMl73qvXm6M.html&pp=ygUIZG9taW5pb24%3D

@bbybeatboxx 9 ай бұрын

Researching where? The way I see it vegans and carnivore dieters are always going to be biased, there is no question about that. The thing is given all of the vast amounts of data, studies and information available, vegans have way more plausible and watertight arguments. Anyone who wasn't cloaked in cognitive dissonance and could sit on the fence and look at these videos and pick a winner, would pick veganism and a plant based diet all day long! People see it as a familiar and easy way to lose weight, but its the same difference as using cocaine and cigerettes or a healthy diet. Most carnivore diet supporting evidence is based on anecdotes and very ropey industry supported studies. Can you find one, just one credible unbiased peer reveiwed study??🤷‍♂️ Try reading how not to die by Dr Michael Gregor, its full of them!

@vickyb6588 3 ай бұрын

@@bbybeatboxx none of the big industries -I’m talking pharma, sugar, the food pyramid pushed by government etc would ever fund research that’s going to prove their products are unaliving people and causing a whole host of health problems. I suggest it’s you with the cognitive dissonance in that you’re blindly following the mainstream narrative. I really hope that works out for you, because it’s not done great things for the health of the nation so far has it.

@LethalOwl 3 ай бұрын

@bbybeatboxx There’s a LOT of money at stake for both food and medical industries if people actually got into eating healthy. So no wonder there’s a lot of missing studies, at least if you’re not searching for them. That being said, you say all we have is almost just anecdotes. How many anecdotes are enough for you before it sounds like a reasonable idea? The only people I see that directly oppose carnivore are activists and people who got a vested interest in not losing money in medicine and other shitty foods. Because a lot of money would dry up for the food and medical industry very quickly, if people turned carnivore in large amounts. So far I’ve seen extremely few cases of people having a bad experience with long-term use of carnivore diets, only short term problems because of the sharp change in diet. I think I’ve seen enough "anecdotes" to convince me. Also I hate activists, so if eating more meat pisses them off, so much the better.

@emmawhite9892 3 жыл бұрын

I’ve been on the carnivore diet for 2 days. On day 3. I was able to buy meat for very cheap at Walmart. I understand it’s better to get grass fed but that’s all I can afford. So far I have felt lethargic and sick to my stomach. However, I was expecting this because I’m not used to eating high fat food. I have severe IBS and bad period cramp. I haven’t had flare ups and I was lucky enough to start yesterday and my cramps are way way way better. Like I’m not bed ridden. I haven’t lost weight yet but most people don’t see an extreme positive change until about 5-7 days in. I know it’s hard but keep going! ❤️

@HealthCoachKait 3 жыл бұрын

Amazing! 😁

@pearlgirl 3 жыл бұрын

Switching diets left my appetite and energy gone.

@pearlgirl 3 жыл бұрын

For the first 9 days I ate one meal, each day. I barely ate, I really wasn't hungry. Switching diets was hard. It was as if I had a die off. So I rubbed oil on my limbs because I honestly didn't feel like eating. Now I still rub oil on in the morning but my appetite is back. My pain is gone! I had constant pain for over two decades. Lymme (38 yrs) and MS (18 yrs)

@dogolife99 2 жыл бұрын

Any updates? Did you stay with it? How did you do on it?

@lesbianwars Жыл бұрын

Make sure your pancreas is working properly otherwise you will never get the gut issue fixed. There is a stool test : pancreatic elastase. Ask your doctor for it. If your pancreas isnt working properly, your doctor will recommend you taking in pancreas powder from animals to fix it. If you check your stool and it (the fat) swims on the surface of water. The fat content is to high. It will be a tool for you to check, if you can digest the fat or not.

@erichanson5628 2 жыл бұрын

Thanks Kait!

@legendarylaura 2 жыл бұрын

Great video and very informative!! Also over the editing and segueways. And your background!!

@HealthCoachKait 2 жыл бұрын

🥰🥰

@chriscollins891 3 жыл бұрын

You're killing it Kait. Keep it up, loving the vids! Quick question though - why are eggs listed under dairy?

@HealthCoachKait 3 жыл бұрын

Thank you! I have eggs listed under "animal products" or at least, I thought I did 😅

@chriscollins891 3 жыл бұрын

Health Coach Kait whoops you’re right sorry 🙄 I don’t know why I mistook that! I look forward to the next one!

@michelleburt3468 2 жыл бұрын

@sl4983 Жыл бұрын

"killing it" Lol

@kakarotwolf 2 жыл бұрын

I drink coffee with natural heavy cream. I love it, I can't do my carnivore diet without dairy, I wouldn't survive it, and without coffee I don't even want to try it. I recently started adding grass fed butter and a pinch of salt into my coffee in the mornings for that boost of energy and electrolytes, personally I don't see the issue in adding this to the diet. Anything from an animal should be allowed, and coffee is extremely beneficial in my opinion.

@RV-there-Yet 2 жыл бұрын

With you~ every word Giovanni. That said, everyone's different, & that's just fine too. Some strict carnivores enjoy coffee, others won't "because it's a plant". The same thing could be said for herbs & spices, which I use a lot of, & not willing to do w/out them. If my husband & I are feeling this great, then I've got nothing to fix. His favorite food is NY Strip, which we buy 150 lbs of when it goes on sale for $5-$7 lb (once or twice a year in our area), so he gets that at least 3 times a week, along w/plenty of bacon/eggs/chicken~ which he also loves. He's free of all gut meds, statins, pre-diabetic diagnosis, & his labs are ideal. He's also lifting as much as he did at 30 yrs old, & he's now 61. After 34 yrs in the military, carrying the stress of the free world, I want nothing more than for him to enjoy retirement w/unparalelled good health & everything else he enjoys~ carnivore plays a huge part, & can be the version of it that works for each individual. As for what's "allowed", that's up to each of us to do our own research & experimentation~ we're adults, not trying to fit into some kind of 'club' here, seriously. Folks need to calm down on the minutia, imho. Life is good w/meat =) Take care~ thx for the tip on salt & butter in morning coffee, I've been meaning to try that. - Dan & Samantha in AZ

@kakarotwolf 2 жыл бұрын

@@RV-there-Yet You're welcome! And thank you so much as well! 😊

@jahnwarnermedia 2 жыл бұрын

@@RV-there-Yet great post thankü

@sl4983 Жыл бұрын

how much cream do you add?

@christopherellis2663 Жыл бұрын

Agreed, coffee and dark chocolate (sugar free), there is so much to choose from. I have found that I like goat's milk.

@blackestcloud4521 2 жыл бұрын

Very helpful, thank you.

@thehungergames8918 Жыл бұрын

Thanks my friend ❤

@melvanini 3 жыл бұрын

I just bought a quarter of a cow and the butcher actually asked if I wanted the fat. Of course I said yes! I've never been asked that when ordering bulk beef before. I'm going to render it one of these days.

@Ritalie 3 жыл бұрын

The government literally took fat away from the Human race for decades. Because the Human brain is made out of pure fat. And the less fat you eat, the faster your brain deteriorates. Nervous system and brain problems literally occur from a lack of animal fat. IT'S PURE EVIL. PURE EVIL.

@judylloyd7901 2 жыл бұрын

@@Ritalie The human brain is just under 60% fat, but it mostly uses glucose for food. By cutting carbohydrates you push the brain to use ketones as well as glucose, which is beneficial for prevention of dementia. Btw, the American government set dietary guidelines, but it didn't FORCE anyone to adopt them, so, they didn't actually take fat away! 😊😊

@WH2012 Жыл бұрын

@@judylloyd7901They highly propagandized against healthy animal fats for decades and CONTINUE to do so to this day.

@MillwallMike 3 жыл бұрын

Butter is my new TWIX bar!

@d.b.cherry8478 3 жыл бұрын

Great Video, Thank You!! 😀

@HealthCoachKait 3 жыл бұрын

🤗🤗

@MavrikUSMC 10 ай бұрын

Key Fer 😂. I'm loving this diet, and all the wonderful video creators. Keep up the good work!

@bbybeatboxx 9 ай бұрын

The way I see it vegans and carnivore dieters are always going to be biased, there is no question about that. The thing is given all of the vast amounts of data, studies and information available, vegans have way more plausible and watertight arguments. Anyone who wasn't cloaked in cognitive dissonance and could sit on the fence and look at these videos and pick a winner, would pick veganism and a plant based diet all day long! People see it as a familiar and easy way to lose weight, but its the same difference as using cocaine and cigerettes or a healthy diet. Most carnivore diet supporting evidence is based on anecdotes and very ropey industry supported studies. Can you find one, just one credible unbiased peer reveiwed study??🤷‍♂️ Try reading how not to die by Dr Michael Gregor, its full of them!

@wallace686 Жыл бұрын

British lamb is high in omega 3 too. Not as high as fish but still very good. 😊

@andyi7297 3 жыл бұрын

Can you make a video about water? like about the minerals etc. What ratio is good between magnesium and calcium etc

@HealthCoachKait 3 жыл бұрын

Have you watched my video on electrolytes? kzfaq.info/get/bejne/hdB3m8lm2a6clIk.html Not about water, but about magnesium and calcium.

@RS-pu9ti 3 жыл бұрын

Good information, will pass it around as i am a vegetarian 👌 Thanks for sharing Health Coach Kait

@HealthCoachKait 3 жыл бұрын

🤗🤗

@bbybeatboxx 9 ай бұрын

@billrapp4584 2 ай бұрын

What about drinking hot unsweetened herbal tea? BTW I love your transparency about the pronounciation of Monterey Jack Cheese. That was really sweet. Amother one the majority finds is herbs...most leave the h silent pronouncing it erbs

@susanclements9168 Ай бұрын

I been on this diet just under 4 weeks I'm 67 lost just over 10lb already.

@jacquieincolour9084 2 жыл бұрын

Very good video. Thank you. You didn’t mention the inflammatory carrageenan in every dairy product that’s almost impossible to avoid. ALSO, what are the signs you need electrolytes?? Especially magnesium and potassium??? And I have been researching and found you should start at 2 teaspoons of a MINERAL RUCH salt such as pink Himalayan or grey sea salt. Would love more information on this too. Thanks!! 👍😃

@Antiguanian 5 ай бұрын

Is that careegeen in raw milk?

@ketogenicdoctorjeff8461 3 жыл бұрын

Good video. Keep up the good work.

@HealthCoachKait 3 жыл бұрын

Thanks!

@kirstytekauru2385 Ай бұрын

Thanks I enjoyed catching I have a meal plan

@cantu4green24 3 жыл бұрын

Ugh this sounds so good 🤤 unfortunately poly cystic kidney decease runs in my husband’s family and I’m worried that it would not be good for my teens ☹️

@tinarussell6656 2 жыл бұрын

It would help everything

@kathyharmon2093 Жыл бұрын

Watch Dr Ken Berry here on KZfaq

@Antiguanian 5 ай бұрын

Best tbing ever for prevention. Remember back when football teams ate huge beef steaks every day?!

@PAPALIMAable 2 жыл бұрын

Hi, love the video. I'm curious with everyone talking about the carniovore diet. Do you know of anyone that has blood work before and after just to see if they have improved in their health benefits?

@Mauitaoist Жыл бұрын

forget "blood work"....2.5 million years trumps any "research"

@freyatilly 8 ай бұрын

Great list. Though some of it was repeated in the same list. Particularly pork and chicken. Thanks

@jessamylittle4466 Жыл бұрын

DYING. Kait you bring the lols and love that you are able to have a laugh. I will forever be calling the lovely cheese "Monetary Cheese" heck yes :)

@HealthCoachKait Жыл бұрын

😇😇

@ednardogoncalves3107 3 жыл бұрын

Chicken hearts are marvellous too ! ☺️

@HealthCoachKait 3 жыл бұрын

My cat agrees with you! They are his fav! 😁

@ednardogoncalves3107 3 жыл бұрын

Health Coach Kait got that 😂 but ,where I come from it is super common and expensive , to be precise South of Brazil. Here in Au they are super cheap also easy to find organic too !

@judylloyd7901 2 жыл бұрын

Stir-fried chicken livers 😊😊😊

@TyphanyGarcia 11 ай бұрын

I will be doing a modified carnivore diet this was super helpful 😊

@sarawhite5771 Жыл бұрын

Interesting video! I am thinking about trying this diet out. Right now I am doing a low-carb diet-meat, veggies, cheese, and yogurt. Feeling much better on low carbs. When I hit the plateau, I will try carnivore. What about herbal teas? Chamomile, Peppermint, and others? Can I drink those?

@presidentsnow7315 3 жыл бұрын

If I can have red meat and butter, I'm set. The only reason that a grown man should ever eat a vegetable is only to serve as a vessel for butter.

@michelleeaton9282 Жыл бұрын

🤣🤣🤣🤣

@mmpudlao1067 2 жыл бұрын

I'm going to try this, I noticed my eczema flair up on vegan diet

@vloggerGirl250 2 жыл бұрын

@immafinna betryna ..oh my God really? Am dying with psoriasis 7years passed away😫 can I try too?

@Somebodysomewheresometime 2 жыл бұрын

Girl! I’ve been carnivore 2.5 weeks and my eczema on my knee and elbows is gone!!! Gone!! No creams nothing worked - until now. It was a reaction with something I was eating and I was about 75% plant based and vegan/vegetarian for 14 years before that. I got eczema with both my pregnancies and it never really went away (they’re 14&16 now lol). Not to mention my Hormonal cystic acne is gone too!!!

@fixandfoodgman6987 2 жыл бұрын

Awesome vid

@jaimegonzalez1521 2 жыл бұрын

This is the best information thank you for your knowledge 👍🍻💯

@dansguitarheaven 2 жыл бұрын

I’ve been reading up on Apple Cider Vinegar and it’s benefits. Can it be used hand in hand with the Carnivore diet? I want to get rid of my big belly.

@PeCo333 Жыл бұрын

Apple Cider Vinegar is not healthy says Ayurveda.