What is the best oil for cooking, frying and baking without no effect

We appreciate your feedback, Tina! 🙏

Thank you for your comment 🙌

That's great!

Thanks for sharing! That sounds delicious!🍴

Why not every day?

You're welcome, Sandy! 🙏

We don't recommend using our Polyphenol-Rich Olive Oil with high heat, like baking. This formula is more like a finishing oil. If you're looking for Gundry Approved baking oils, we recommend Extra-Virgin Olive Oil or Coconut Oil. For more baking substitutes, check out our article here: gundrymd.com/baking-substitutes/. Thank you!

We appreciate your feedback, Yara!

Canola oil course's heart disease diabetes and cancer. It's super oxidised omega-6 fats when heated convert to trans fats.

Never canola 🤮

No Canola is Out for good!

Dr Berg says use oils made from a vegetable. Not a seed. Vegetable oil is not a vegetable! Avocado is, olive is. Etc

We recommend consulting with your physician for any dietary additions & concerns as everyone is different!

🙌

Mustard oil is banned in US and Europe because of extremely high euric acid. It does have benefits but has some disadvantages. You can read it in google. Im from india, but we use Coconut oil, usually extracted from home grown Coconut plants.

@@_S.D.P_ edit Studies done on laboratory animals in the early 1970s[6] show that erucic acid appears to have toxic effects on the heart at high enough doses. However, more recent research has cast doubt on the relevance of rat studies to the human health of erucic acid. Rats are unusual in their inability to process erucic acid, and the symptoms in rats caused by a diet with high levels of erucic acid have not been observed in pigs, primates, or any other animals.[7] An association between the consumption of rapeseed oil and increased myocardial lipidosis, or heart disease, has not been established for humans.[8] While there are reports of toxicity from long-term use of Lorenzo's oil (which contains erucic acid and other ingredients), there are no reports of harm to people from dietary consumption of erucic acid

​@@_S.D.P_ euric acid not proven to be bad for health for humans

@@vishishtmishra9082 it may be even healthy, west is evil

You're welcome! 🙌

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!

Hello Diksha, great question! Dr. Gundry highly recommends using avocado oil for high cooking temperatures. 🙌

Surely he got the coconut/olive oil smoke points the wrong way around!!! Anyone who as ever fried with either knows that olive oil has a much lower smoke point than coconut. Bad advice here.

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!

You're welcome!

Hello! Here's an article from the Gundry MD blog that might help find the best olive oil: gundrymd.com/best-olive-oil

forget canola; its a gmo product; it gave me TIAs!! very dangerous.

Extra virgin olive oil is recommended. Avocado oil is good too.

Thank you for your feeedback!

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!

Olive Oil industry has been taken over by the Mafia esp Italian.. Look into it. Safest bet is to use Californian olive oil, no adulterations, etc. Safety over taste.

Greek olive oil would be perfectly ok too.

Italians don't actually use olive oil much in cooking foods. Apart from low temperature cooking. They mostly sprinkle olive oil on dishes after they have already been cooked 🍽️👌🏾

💀

Chef's Select is great for cooking on low-medium heat while our Polyphenol Rich Olive Oil is a fantastic finishing oil over salads and other foods.

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!

Hello! Thank you very much for your question. You can find Dr. Gundry's approved food list here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!

No its a grain it has to be a real vegetable like an olive or an avocado

Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZfaq video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

its toxic!! AVOID canola oil!! it rips and tears the venous system, gave me TIAs and it forces the body to produce abnormally lg blood platelets, and fewer platelets than normal.

Hi there! Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! gundrymd.com/blog/

@@GundryMDYT I checked your blog, it says nothing about mustard oil or Indian cooking , that is why I put this question as we Indians mostly use mustatd oil and ghee due to our cooking pattern but Ghee cannot be used in all 3 meals of day so we are keft with mustard oil, I know in US mustard oil is banned due eurocic acid butbwe are left with no choice, I also use borges classic olive oil but that also is mix of refined olive olive oil and evoo and I am scared of using it at high heat , it might get rancid, please suggest

Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!

From Wikipedia:: edit Studies done on laboratory animals in the early 1970s[6] show that erucic acid appears to have toxic effects on the heart at high enough doses. However, more recent research has cast doubt on the relevance of rat studies to the human health of erucic acid. Rats are unusual in their inability to process erucic acid, and the symptoms in rats caused by a diet with high levels of erucic acid have not been observed in pigs, primates, or any other animals.[7] An association between the consumption of rapeseed oil and increased myocardial lipidosis, or heart disease, has not been established for humans.[8] While there are reports of toxicity from long-term use of Lorenzo's oil (which contains erucic acid and other ingredients), there are no reports of harm to people from dietary consumption of erucic acid

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

Hello! Thank you very much for your question. You can find Dr. Gundry's approved food list here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!

No its a seed . Only oils made from vegetables are healthy and vegetable oil is NOT made from a vegetable.

Hello there! Canola oil does not contain trans fats.

Hi there! Thank you for your inquiry. We highly recommend reaching out to your primary care physician before introducing any new supplements to your regimen. We suggest bringing a bottle or picture of our formula and consult this concern with your primary physician during your next visit. Thank you!

@@GundryMDYT Thank you.

You're welcome!

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Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/46qpXOx Thank you!

Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!

Rapeseed is canola oil. New video now says not to use canola as it’s a seed oil. (See his podcast channel).

We don't recommend using our Polyphenol-Rich Olive Oil with high heat, like baking. This formula is more like a finishing oil. If you're looking for a healthy cooking oil, we recommend trying our Chef's Select Olive Oil. It's great for sautéing vegetables or protein at medium to low heat. You can find more information about it here: bit.ly/2L6oBRM. Thank you!

You can use Avocado Oil for frying.

Extra Virgin Olive sauteing always‼️

Hi! Avocado Oil is ok and Gundry pproved!

I only use EV olive oil. Sauteing never too hot 🔥 Heat your pan first to medium high, then you can control the heat.

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!

Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!

Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our KZfaq channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!

A lot of amazing soaps are made with olive oil what do u mean?

Red palm oil is Dr. Gundry approved!

Proper red palm oil is good for you as long as don't use too much. Thankfully you only need a little compared to other oils 👌🏾

Hello! Thank you very much for your question. You can find Dr. Gundry's approved food list here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!

Hello there! We have not heard of this type of oil. It's rise oil?

@@GundryMDYT sorry dr. it's rice bran oil

Thank you for clarifying! Dr. Gundry does not recommend using any products containing rice because they tend to be high in lectins.

Great question! We'll add this to our next FAQ series. Be sure to tune back in!

lard is bad - it’s a saturated fat which causes heart disease.

canola oil should be avoided. It’s genetically modified and too high in Omega-6, which causes inflammation in the body (which leads to cancer, arthritis, heart disease)