Welcome to Series 3 of our special workout designed specifically for figure skaters, suitable for all levels from beginners to advanced. This video features targeted exercises to enhance your strength, flexibility, balance, and overall performance on the ice. Whether you're just starting your skating journey or looking to refine your skills, these exercises will help you achieve your fitness and skating goals.
Follow along with our step-by-step instructions and incorporate these workouts into your regular training routine. Consistent practice will lead to noticeable improvements in your skating technique, endurance, and agility. Let's work together to elevate your skating to the next level!
🚀 Share your progress videos in the comments below, and I'll review them on this channel to help you improve your skating elements. You can also send your skating videos to styleskating@gmail.com for a more detailed review. I'm excited to see your progress and provide personalized feedback to help you perfect your moves. Keep practicing and stay motivated!
More videos:
🎥 Workout for skaters: • Strength. Workout rout...
🎥 Ankle and knee flexion: • Master Ankle & Knee Fl...
🎥 Lessons for beginners: • Skating lessons for Be...
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🎒 Essentials for Your Off-Ice Bag:
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Elastic bands with loops, varying resistance amzn.to/4a1SGuH
Water bottle amzn.to/4b4t69N
Yoga mat amzn.to/3QuvsGJ
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Metal spinner amzn.to/44rf9Ad
🧊 Essentials for Your On-Ice Bag:
Blade guards amzn.to/4bh757m
Soakers amzn.to/3wsOkyW
Skate wipe cloth amzn.to/3QruX08
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Water bottle amzn.to/4b4t69N
Extra laces amzn.to/44mcjwp
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Extra skating socks amzn.to/4bb3hVg
🚑 First Aid kit:
Mini First Aid Kit amzn.to/4aAJZaZ
Instant Ice Cold Pack amzn.to/3X68l9L
*Note: This includes Amazon Associate links.
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