Yin Yoga for the Piriformis Muscle (Great for Sciatica & Piriformis Syndrome)

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Yin Yoga for the Piriformis Muscle (Great for Sciatica & Piriformis Syndrome)

Рет қаралды 57,665

Жыл бұрын

In this 15-minute yin yoga practice, we will stretch the piriformis muscle and glutes to help relieve pain associated with sciatica and piriformis syndrome.
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This no props yin yoga class will take you less than 20 minutes to deeply stretch out the piriformis and surrounding muscle groups. If you suffer from sciatica, piriformis syndrome, or lower back pain, these stretches will be just what you need to feel looser and more relaxed.
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yogaforpiriformis #piriformissyndrome #yogaforsciatica

Пікірлер: 77

@YogawithJoelle Жыл бұрын

✨ If you enjoyed this practice and want more for your lower back and sciatica, here's your 3-day series for free! ➡ tinyurl.com/k65c8r5b

@VanessaSellers40 Ай бұрын

Thank you signed up..I really need this

@louisaesthvetic 3 ай бұрын

I’m 25 years old and for months I’ve been suffering from an atrocious pain in my right hip especially when I walk or do the stairs. Doctors couldn’t understand what it was and I tried many medications that obviously didn’t work. I’ve been doing your videos for 4 days, the pain is almost gone and I feel so relieved. I’m finally able to walk again

@YogawithJoelle 3 ай бұрын

This is WONDERFUL news, yay! Thank you so much for sharing 😊✨

@ReShea90 21 күн бұрын

Reading the comments and seeing that I'm not alone in experiencing this nagging and annoying pain is helpful. Thanks for your video! Day 1, I'm praying for relief.

@YogawithJoelle 21 күн бұрын

Sorry to hear that, I hope this helps. Thank you for joining me 🙏🙏

@user-vv4rg8vp6l Жыл бұрын

"This is your pose, your practice." The best word of encouragement.

@YogawithJoelle Жыл бұрын

So glad that resonated with you

@MythicalCrypto 16 күн бұрын

Thank you for video, did this befoire bed time. Please more sciatica healing yoga videos!

@YogawithJoelle 15 күн бұрын

Thanks for the suggestion! I will definitely keep this in mind :) In the meantime, if you search "yoga with joëlle sciatica" on KZfaq, you will find a couple that may be helpful! 🙏🙏

@carolina6683 20 сағат бұрын

This was fab, thanks Joelle! Love from Mallorca ❤

@YogawithJoelle 17 сағат бұрын

Thank you Carolina, so glad to have you here ✨

@crownator Жыл бұрын

Did this one in the morning but realized it would be a great one at night right before bed. Thank you Joelle!🙏🏻

@YogawithJoelle Жыл бұрын

Great idea, I love a good stretch before bed 😊

@jaraadmajor9286 2 ай бұрын

i can feel an improvement after the first session thank you kind soul.

@YogawithJoelle 2 ай бұрын

That is amazing! Thank you for sharing! 🙏 🙏

@reneerednour3951 Жыл бұрын

Oh my! That was wonderful. My sciatica bothers me from time to time and this really felt good.😊☺

@user-el9nm1cp3w Жыл бұрын

Joelle is the bomb!! I suffer with excruciating pain in my back, hips, and neck! Have had many surgeries. I also have SLE lupus. This is great for all the above!! I’ve tried all her yin yoga! Thank you!!❤

@YogawithJoelle Жыл бұрын

Aww, thank you so much Christy! so glad you enjoy practicing together 😊

@kellypantaleoni5166 Жыл бұрын

I adore when you find a class you didn’t know you needed❤❤❤❤ Thank you😊

@YogawithJoelle Жыл бұрын

Awww, that's so nice to hear 😊

@sarama4153 Жыл бұрын

Yes!!

@helene1342 Жыл бұрын

That felt great ❤ Thank you Joelle🤗🙏

@windofhappiness5286 Жыл бұрын

Thank you so much for this amazing flow 🙏🏼😍 Feel so much better now!

@YogawithJoelle Жыл бұрын

Yay ! So glad it helped ✨🙏

@moonvibegems Жыл бұрын

Thank you. I have just started practicing this today. As i have ischial bursitis. I hope it helps❤❤🧘‍♀️

@Gwreck562 Жыл бұрын

Another amazing video for the lower back! Thank you so much Joelle these lower back short classes have been so good for me! Adding this one to my favorites as well!

@YogawithJoelle Жыл бұрын

Yay ! Glad you enjoyed 😊

@PersephoneSkye_ 3 ай бұрын

Great practice!

@helene1342 Жыл бұрын

Beautiful practice🥰 Thank you Joelle!🙏❤

@YogawithJoelle Жыл бұрын

Thank you Helene, well done! ✨🙏

@VanessaSellers40 Ай бұрын

Love your classes

@YogawithJoelle Ай бұрын

Glad you enjoyed it! Thank you for joining me ✨✨

@kasiasmusicandstudio Жыл бұрын

Another great yoga practice Joelle! Thank you for creating another video😀

@YogawithJoelle Жыл бұрын

It's my pleasure! 😃

@Nick-mw6rd 4 ай бұрын

I've had some back issues lately and it's been great rotating through all of these great videos you have. It's nice to have the variety! Thanks again!

@YogawithJoelle 4 ай бұрын

Thank you for joining! 🙏

@thannguyen9525 Жыл бұрын

Thank you so much my Teacher ❤❤❤❤

@fightthepilgrims Жыл бұрын

Thanks!

@sonkaldo Жыл бұрын

Your so pretty have a soft relaxing voice and I enjoy trying your yoga poses. Thank you for being you. 🇦🇺

@MicheleLumadue Жыл бұрын

This was an amazing video. I loved it so much. Thanks for the awesome guidance through the class.

@YogawithJoelle Жыл бұрын

You're most welcome! Great job combining this one with the hips video :)

@user-tr1eq1dl4k 10 ай бұрын

Thank you

@starchipman7309 Жыл бұрын

thankyou. You are my favorite yoga teacher!

@YogawithJoelle Жыл бұрын

Wow, thank you so much!

@idiotrepellent8110 Жыл бұрын

Thank you. I have Ehler's Danlos, Fibro and after a car accident I have had multiple lumbar & cervical spine surgeries. I now have the lumbar spine remote control operated implanted stimulator for pain relief. My muscles are in a constant state of being knotted up and do not relax and it's excruciating. I decided to look for a video today and tried yours and I am so happy I landed on it! I really appreciate you. Then I saw the Piriformis title. I almost cried! I go to PT to help with it so I will be doing that too 🙂

@YogawithJoelle Жыл бұрын

So glad to have you with us and well done for listening to what your body needs!

@kasiasmusicandstudio Жыл бұрын

Another excellent yoga practice, Joelle😀Thank you😀

@YogawithJoelle Жыл бұрын

You're so welcome Kasia!

@maryjbasile-filler1841 Жыл бұрын

Very relaxing and opening. Thank you.

@YogawithJoelle Жыл бұрын

Glad you enjoyed it! Thank you Mary

@lyndahayes225 7 ай бұрын

Excellent relaxing practise thank you Joelle

@YogawithJoelle 7 ай бұрын

Thank you for joining me Lynda!

@philosophicallyBurnt Жыл бұрын

Just want I need. Thank you

@YogawithJoelle Жыл бұрын

That's great to hear :)

@fouziarauf9657 3 ай бұрын

It really worked,

@larrysiy4457 Жыл бұрын

I love yin yoga, thanks for this one. I have yet to do your one hour practice. Looking for a chunk of time to really enjoy it without rushing!

@YogawithJoelle Жыл бұрын

Wonderful! I'll meet you for the one-hour one whenever you've got time, and in the meantime I'm glad you liked this one 😉

@larrysiy4457 Жыл бұрын

@@YogawithJoelle I just finished my very first one hour yin yoga. I must say that it’s quite a different experience from the regular ones I’ve been doing. I would liken it to spending an hour in the spa😊 Thanks Joëlle! One question, is the wall option better than the regular one or just different?

@YogawithJoelle Жыл бұрын

@@larrysiy4457 I must say I am loving the idea of "spa yoga!" And good question about the wall - I'd definitely say it's "different" rather than "better" (we're all different, after all!) That said, it's a useful tool to help us progress certain poses, especially in longer holds like in Yin, so if you feel you'd like to explore going further, it's worth a shot to see how it works for you!

@nargesalikhani1103 Жыл бұрын

That helped me so much.thank you ❤

@YogawithJoelle Жыл бұрын

I'm so glad!

@nealschaefer6923 11 ай бұрын

Hi there Joelle nice to meet you today I love those exercises you did today

@YogawithJoelle 11 ай бұрын

Thank you for being here!

@popoani4429 Жыл бұрын

Thank you prety,,im from Indonesia,,❤❤❤❤❤

@boogie_woogie_man Жыл бұрын

Thank you Joelle. I don’t have sciatica, but my entire hip area on my left side is very tight due to a leg length discrepancy, so I’m trying to gain flexibility there. However it seems that anytime I stretch on that side, my left leg falls asleep. I’m curious if there might be an explanation for that? Thank you again for all the love you put into your videos.❤

@YogawithJoelle Жыл бұрын

Interesting question, and I'm so glad to hear you enjoy practicing together! So legs falling asleep can certainly be due to a number of things, but it's not uncommon for many of us to experience that when holding a position for a longer period of time if our body hasn't quite yet "clued in" to what we're trying to achieve with a stretch or position. Sometimes pressure can briefly compress nerves (including the sciatic nerve, potentially), which is what leads to that "falling asleep" feeling. If it's a painful feeling then it's certainly something you can get checked out in more detail; if it's not, you can alsotry to wiggle around in the stretch a little bit to see if you can get a different/better sensation where you don't get that falling asleep feeling. Sometimes even just an inch or two can make a difference!

@melissalayne5439 Жыл бұрын

So yummy! Perfect folow up to my Day 6 Week 3 of FlexiFit and an all strength all the time 24 min. workout! Feeling so good! Thank you, always!

@YogawithJoelle Жыл бұрын

Oh that's SO nice to hear Melissa, you're doing so well!

@bebobalula Жыл бұрын

It's my experience, that deer pose and variations over it is very good, effective and gentle for the buttocks, hips and lower back. But for strange reasons it's most underrated compared to pigeon pose and swan pose, which is a pity.

@YogawithJoelle Жыл бұрын

So glad you like it too! I do wish deer pose would get more love, it's a great one :)

@kasiasmusicandstudio Жыл бұрын

❤

@YogawithJoelle Жыл бұрын

✨✨✨

@pbd7168 Ай бұрын

I love your videos, but I didn't get any relief doing this routine. 😢

@YogawithJoelle Ай бұрын

Sorry to hear that. In the meantime, if you search "yoga with joëlle Piriformis" on KZfaq, you will find a couple that may be helpful. 🙏 🙏

@mercy6054 Жыл бұрын

Is it possible to do forward bends while having disc bulge?? Doesn't it aggravate the situation?

@YogawithJoelle Жыл бұрын

Hi, I'd recommend consulting your doctor or PT for specific questions like this, as I don't know you or your exact situation and can't responsibly advise on what is "possible" for you personally. There are some contraindications but everyone's situation will be different.