Justin - Good stuff! I just started playing in an over 40 league after a 25 yr layoff since college. I have never had this happen before, but for some reason when running to catch fly balls my eyeballs are "bouncing" really bad. I assume I'm running flat footed, but is there anything you can recommend to break this habit? I guess when I was young it came naturally. I'm now having to work on things! Haha!

Keep working man! The more you practice, the better you'll become.

Thanks. I like your pitching videos because the position i play most. In little league usually a pitcher lasts 2 maybe 3 innings. After seeing one of your pitching videos I was able to pitch 5 innings.

Awesome Jose! Glad you enjoyed the video. Remember, you want to be low to the ground... but with that being said, it's much better to think "butt back" then "butt down!"

That's an awesome compliment! Thanks Joe!

Approach the ball (on routine grounders, obviously not a ball hit in the gap) so that your momentum is already bringing your feet towards your target.

To piggy back off that first comment, I'd bet that most throwing errors have more to do with bad footwork than anything.

That's a great approach to have! You never know when it'll be your last time on the field

This video should be a good starting point! kzfaq.info/get/bejne/e8iBlpx_qavUgp8.html